Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Dos yog qhov tsis tuaj yeem ua dhau los ntawm Indian zaub mov txawv hauv paus ua noj. Raws li cov kws tshawb fawb, cov dos dawb yog super-noj qab nyob zoo nrog vitamin-c, flavonoids, thiab phytonutrients. Flavonoids, tam sim no hauv cov hauv paus dos yuav txo qis kev pheej hmoo ntawm qee yam kab mob zoo li Parkinson, mob stroke, thiab cov kab mob plawv.
Lwm yam tshaj li no, cov hauv paus tseem muaj cov tshuaj fiber, folic acid, tshuaj tua kab mob, thiab cov kab mob anti-bacterial [1] Cov. Ntawm lwm cov zaub Allium, cov hauv paus dos yog qhov zoo dua. Kev nkag ntawm cov dos dawb yog qhov zoo rau kev noj qab haus huv hauv ob hom ntaub ntawv nyoos thiab siav.
Nws tau hais tias kev cog qoob loo ntawm cov dos tau muaj txij li 5000 BC. Txawm tias cov kws kho mob ntawm 16 xyoo pua kho cov dos rau ntau yam kab mob xws li ntxiv lawm tshob rau cov poj niam. Cov kev tshawb fawb tseem taw qhia tias cov dos muaj lub zog ua kom cov ntshav qab zib ntau ntau [ob] Cov. Lwm yam tshaj li kev pabcuam noj tshuaj, cov hauv paus dos dawb tseem yog cov khoom noj thiab tau siv rau ntau chav ua noj thoob ntiaj teb.
Muaj peb hom dos, liab, dawb, thiab daj. Ntawm no, peb yuav tham txog cov txiaj ntsig kev noj qab haus huv ntawm cov hauv paus dos dawb.
1. tswj cov ntshav hauv cov ntshav qab zib
Cov ntsiab lus zoo li chromium thiab sulfur hauv cov hauv paus dos dawb pab tswj ntshav qab zib thiab txo cov ntshav qab zib. Cov kev tshawb fawb tau taw qhia tias kev noj cov zaub dos dawb thiab tswj tau muaj txiaj ntsig zoo rau cov neeg muaj ntshav qab zib lossis ntshav qab zib [3] Cov. Ib qho ntxiv, qee qhov sib txuas hauv cov hauv dos, xws li quercetin thiab sulfur tebchaw, muaj cov tshuaj tua kab mob.
2. Muaj Cov Khoom Uas Khais Mob Cancer
Allium cov zaub, xws li cov hauv paus dos dawb muaj cov leej faj thiab flavonoid antioxidants uas tau pov thawj muaj cov khoom los tiv thaiv tus mob cancer [4] Cov. Dos tseem muaj fisetin thiab quercetin, flavonoid antioxidants uas tuaj yeem tiv thaiv qog hlav.
3. Yuav tuaj yeem Txhim Kho Digestive Health
Qos dawb yog qhov muaj txiaj ntsig zoo ntawm cov tshuaj fiber thiab prebiotics uas tuaj yeem pab txhim kho koj lub plab kev noj qab haus huv [5] Cov. Dos tau tshwj xeeb tshaj yog nyob rau hauv prebiotic inulin thiab fructooligosaccharides, thiab ntawm kev noj ib txwm muaj, tuaj yeem pab txhim kho tus naj npawb ntawm cov phooj ywg tus kab mob hauv koj lub plab.
4. May Boost Pob Txha Kev Noj Qab Haus Huv
Ib qho txiaj ntsig kev noj qab haus huv ntawm cov hauv paus dos dawb yog tias nws txhim kho pob txha caj qaum hauv cov poj niam laus. Nws tseem tau taw qhia tias kev noj cov hauv paus dos dawb yuav pab txo oxidative kev nyuaj siab, txhawb cov qib antioxidant, thiab txo qis pob txha, uas nyob rau hauv lem yuav pab tiv thaiv kom tsis txhob txha thiab txhawb pob txha ceev [6] Cov.
5. Tuaj Kho Txhim Kho Lub Siab Mob Ntsws
Qos dawb muaj cov antioxidants thiab cov sib txuas uas tawm tsam o, txo qis triglycerides thiab txo cov roj cholesterol, tag nrho cov muaj txiaj ntsig zoo hauv kev txhim kho koj lub plawv mob. [7] Cov. Ib yam li ntawd, los tiv thaiv lub zog ntawm cov hauv paus dos dawb yuav pab txo cov ntshav siab thiab tiv thaiv cov ntshav txhaws [8] Cov.
6. Muaj Cov Ntshav Ua-thinning Khoom Muag
Cov txiaj ntsig ntawm cov noob dos dawb suav nrog ua kom ntshav hauv. Nws muaj cov neeg sawv cev zoo li flavonoids thiab leej faj uas pab ua kom cov ntshav thinning [9] Cov. Cov ua haujlwm ntshav lossis cov ua kom ntshav-pab ua kom cov ntshav khiav tau zoo ntawm koj cov leeg ntshav thiab cov hlab ntsha.
7. Muaj Cov Khoom Los Tiv Thaiv Kev
Muaj pes tsawg tus leej faj nyob hauv cov dos yog cov tshuaj tiv thaiv zoo [12] Cov. Tsis tas li, cov dos dawb yog nplua nuj hauv selenium, uas ua rau lub zog tiv thaiv kab mob thiab pab txo kev mob.
8. Tuaj yeem Txhim Kho Kev Tiv Thaiv
Raws li tau hais ua ntej, muaj selenium hauv cov hauv paus dos dawb ua rau cov zaub no ua qhov zoo rau kev tswj hwm koj cov tshuaj tiv thaiv kab mob [13] Cov. Selenium tuaj yeem ua lub luag haujlwm hauv kev tswj hwm cov voos thiab kev ua xua.
9. Yuav Txhim Kho Cov Khoom Pw Kom Zoo
Qee qhov kev tshawb fawb qhia tias cov hauv paus dos dawb yuav pab txhim kho koj kev pw tsaug zog zoo vim tias muaj L-tryptophan, ib hom tshuaj ntawm cov amino acid uas ua raws li lub cev ua kom loog. Nws kuj pab tau hauv kev txo qib kev ntxhov siab uas tseem pab kom pw tsaug zog zoo [14] Cov.
10. Txhim kho cov plaub hau kev noj qab haus huv
Cov kua txiv dos dawb yog ib qho tseem ceeb hauv tsev kho mob rau cov plaub hau poob [kaum tsib] Cov. Cov kua txiv hmab txiv ntoo tseem muaj txiaj ntsig zoo rau kev rov ua kom cov plaub hau ci thiab pab tiv thaiv kom txhob muaj plhaws thiab ua ntej ntawm koj cov plaub hau.
Tsis tas li, cov hauv paus dos dawb tseem muaj cov txiaj ntsig kev noj qab haus huv li nram no:
- Muab kev nplij siab los ntawm khaub thuas
- Txhim kho qhov zoo ntawm daim tawv nqaij thiab tiv thaiv kev mob tawv nqaij
- Tej zaum yuav pab nrog ntxiv lawm tshob
- Yuav txo tau kev ntxhov siab
Dawb Dos VS Liab Dos: Qhov Sib Txawv Thiab Qhov Zoo Li Cas?
Kev noj haus : Cov zaub mov zoo ntawm cov dos dawb thiab cov dos loj liab yuav luag zoo li qub. Ob qho yuav luag tib cov tshuaj muaj fiber ntau thiab lwm yam khoom noj muaj txiaj ntsig zoo li flavonoids, Vitamin C, calcium, phosphorous thiab potassium.
pony hairstyle rau puag ncig lub ntsej muag
Siv ua noj : Cov dos liab thiab cov dawb yog cov tau siv dav hauv kev ua noj thiab noj nyoos zoo li. Cov dos liab yog cov khoom noj tseem ceeb hauv South East Asian lub teb chaws xws li Is Nrias teb, Pakistan thiab Bangladesh. Cov dos dawb yog siv ntau dua hauv cov zaub mov hauv Mexico.
Yam Piav : Cov dos liab muaj ntau dua qhov tsis txaus ntshai piv rau cov hauv paus dos dawb.
Ntawm Daim Ntawv Kawg…
Cov dos dawb muaj cov kab mob tawm tsam thiab txhawb kev zom zaub mov, uas tuaj yeem txhim kho lub cev tsis muaj zog, nrog ntau lwm cov txiaj ntsig kev noj qab haus huv. Ntxiv nrog rau qhov no, cov hauv paus dos dawb muaj cov tsw me dua li cov hauv paus dos liab, uas ua rau lawv yooj yim ntxiv rau hauv cov tais diav.
