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Nco ntsoov Popeye? Nws tau siv los thov kom tsis muaj ib yam dab tsi zoo li spinach hauv tag nrho lub ntiaj teb. Muab kua zaub ntsuab rau nws thiab nws yuav ua rau cov leeg txhawm rau txhawm rau txuag nws poj niam kev hlub! Tab sis, tom qab ntawd nws tsis yog qhov txhaum.
Zaub ntsuab tau zoo heev. Nrog rau tag nrho kev thauj khoom ntawm cov vitamins, cov zaub mov thiab hlau tam sim no nyob rau hauv nws, spinach tsis tsuas ua rau koj lub cev noj qab haus huv tab sis kuj muab koj cov tawv nqaij kom muaj lub cev zoo.
Cov zaub ntsuab tsis zoo muaj cov carotenes, amino acids, potassium, thiab iodine, thiab cov vitamins zoo li A, K, C thiab B complex. Cov zaub mov alkaline pom nyob rau hauv cov zaub ntsuab tuaj yeem ua kom koj tswj tau qhov pH tshuav hauv koj lub cev.
ALSO SAIB: Cov lus qhia da dej rau ua kom tawv nqaij zoo
Muaj spinach thiab koj lub cev yuav tau txais cov protein ntau tib yam li nws yog tias nws yuav tsum noj rau cov nqaij. Yog lawm, cov zaub ntsuab tau yog cov muaj cov as-ham rau txhua txoj kev. Nws yog qhov noj qab haus huv rau lub neej.
Txawm hais tias cov zaub ntsuab nyoos thiab cov zaub ntsuab xyaw tau zoo rau koj kev noj qab haus huv, tseem muaj lwm hom zaub ntsuab nchav tuaj yeem ua rau koj cov tawv nqaij thiab lub cev ci. Cov kua txiv spinach muaj txiaj ntsig rau koj thiab koj lub cev rau ntau txoj hauv kev. Nws tau txais cov txiaj ntsig kev noj qab haus huv ib yam thiab. Nws tiv thaiv cov kab mob loj thiab muab lub plawv zoo. Nov yog qee qhov txiaj ntsig kev noj qab haus huv rau daim tawv nqaij txuam nrog kua txiv duaj.
Kho pob txuv
Cov kua txiv taum pauv tau zoo heev rau ntawm pob txuv. Nws kho koj pob txuv muaj teeb meem yog li muab cov tawv nqaij ntshiab rau koj. Muab cov kua zaub ntsuab tov kom tau txais kua zaub ntsuab thiab siv rau koj lub ntsej muag. Tso nws rau li 15 rau 20 feeb thiab tom qab ntawd ntxuav nws nrog dej ntshiab. Cov av ntawm koj lub ntsej muag nrog rau cov roj yuav tshem tawm hauv cov txheej txheem yog li muab koj ntshiab thiab rov ua tawv nqaij. Haus kua txiv zaub ntsuab kuj yog txoj kev ua haujlwm kom zoo ntxau ntxau. Koj tuaj yeem sib tov nrog txiv lws suav, zaub ntug hauv paus, dib thiab kua txob liab los npaj kua txiv uas yuav pab kho pob ntxau.
Kev Tiv Thaiv Kev Laus
Zaub ntsuab yog nplua nuj nrog antioxidants. Qhov no yuav pab tshem cov radicals ntawm koj cov tawv nqaij. Dawb radicals yuav ua rau cov laus ua ntej li no ua puas koj cov tawv nqaij. Nrog kua txiv kua txiv ntsuab koj tuaj yeem ntseeg tau tias koj tshem lawv thiab pab tiv thaiv thaum ntxov. Cov kua txiv taum ntsuab ua rau koj muaj kev noj qab haus huv thiab rov ua rau cov tawv nqaij mos hluas.
Kev Tiv Thaiv Los Ntawm Tan
Qhov no tau txais txiaj ntsig ntawm cov kua txiv spinach ntawm daim tawv nqaij. Raws li tau hais ua ntej, zaub ntsuab yog nplua nuj nyob hauv Vitamin B complex. No B complex tiv thaiv ziab thiab tiv thaiv koj cov tawv nqaij los ntawm lub hnub. Yog li, yog tias koj haus cov kua zaub ntsuab, nws yuav pab tiv thaiv kom tawv nqaij ntawm koj cov tawv nqaij.
Cov kev pab cuam tsis meej
Zaub ntsuab tau nplua nuj nyob hauv Vitamin K thiab folate. Qhov no pab ua tiav cov tawv nqaij ntshiab i.e. ntxau dawb ntawm daim tawv nqaij los ntawm kev txo cov voj tsaus nti thiab lwm cov tawv nqaij doog. Yog tias koj nyob ntawm daim tawv nqaij qhuav thiab khaus, spinach kho koj los ntawm qhov teeb meem ntawd ib yam nkaus. Yog li, cia li pib spinach muab rau koj ib tug amazing complexion yog hais tias noj ua ntu zus. Cov kua txiv nchuav me me yog qhov zoo rau txais cov tawv nqaij ci.
Kho Koj Cov tawv nqaij
Cov kua txiv taum pauv muaj cov txiaj ntsig zoo ntawm Vitamin A thiab C. Thaum Vitamin A pab txhim kho kev txhim kho ntawm koj cov tawv nqaij, Vitamin C tsim kev loj hlob ntawm cov tawv nqaij noj qab haus huv. Yog tias koj xav tau radiant thiab ci tawv nqaij, koj yuav tsum haus cov kua txiv ntoo spinach. Nws yuav muab koj qhov ntshiab uas yog qhov zoo rau koj.
cov plaub hau xim puas ua rau cov plaub hau
