Ntiaj Teb Cov Ntshav Ntiaj Teb Hnub 2018: Carrot-Apple-Pomegranate Cov Kua Txiv Rau Hemoglobin Thiab Poob Lawm

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Lub Rau Hli 14 Lub Ntiaj Teb Cov Ntshav Pab Txhawb Nqa Hnub raug soj ntsuam thoob plaws ntiaj teb. Qhov kev tshwm sim lub hom phiaj ua tsaug rau cov neeg yeem dawb, tsis them nyiaj rau lawv cov ntshav cawm neeg txoj sia.

Ntiaj teb cov ntshav pub ntshav hnub 2018 ntsiab lus yog 'Ntshav txuas rau peb txhua tus'. Hauv tsab xov xwm no, peb yuav tau tham txog Carrot- Kua-Pomegranate kua txiv rau hemoglobin thiab nws yuav ua li cas thiaj poob phaus.

Ib tug neeg raug kev txom nyem thaum muaj cov qe ntshav liab lossis cov ntshav hemoglobin ntau hauv nws cov ntshav tsawg.

noj qab nyob zoo txiv hmab txiv ntoo rau poj niam cev xeeb tub

Hemoglobin yog dab tsi?

Hemoglobin yog cov protein nyob hauv cov ntshav liab uas xa cov pa oxygen rau ntau qhov chaw hauv lub cev.

Nws muaj ntau yam kev mob ntshav tsis txaus los ntawm ntau qhov laj thawj xws li tso ntshav tsis txaus, ua kom cov ntshav ploj, thiab ua kom cov ntshav liab tsawg.

Ntau Npaum Li Cas Hlau Koj Xav Tau Ib Hnub?

Cov kws tshaj lij ntseeg tias tus txiv neej laus yuav tsum txog 8 mg rau ib hnub thiab tus poj niam laus yuav tsum muaj 18 txog 50 mg rau ib hnub.

Pomegranates Rau Kom Hemoglobin

Tshiab pom sib txuas hauv pomegranates hu ua punicalagins tau pom tias muaj txiaj ntsig zoo rau lub siab thiab cov hlab ntshav. Pomegranates yog qhov zoo ntawm cov hlau thiab cov vitamins C. Cov kev pab no los txhim kho cov ntshav hauv koj lub cev thiab muaj txiaj ntsig zoo rau kev kho cov tsos mob ua kom tsis muaj zog xws li tsis muaj zog, qaug zog, kiv taub hau, thiab tsis hnov ​​lus.

Cov kws paub txog kev noj qab haus huv qhia tias cov neeg muaj ntshav qab zib tsawg, tshwj xeeb tshaj yog poj niam coj khaub ncaws, poj niam cev xeeb tub, cov menyuam loj hlob, thiab cov neeg mob uas rov zoo los ntawm kev mob yuav tsum suav nrog pomegranates hauv lawv cov zaub mov.

Carrots Rau Ua kom Hlau Cov Lus Qhia Ntxiv Thiab Poob

Cov kua txiv Carrot muaj 46 milligrams ntawm hlau rau 100 grams. Nws kuj tseem muaj cov vitamin C cov vitamin no pabcuam hauv kev nqus cov hlau ntau dua.

Cov kua txiv Carrot tsuas muaj 94 calories, 0.4 grams ntawm cov rog, 21.9 grams carbohydrates, thiab 9.2 grams qab zib. Cov kua txiv Carrot yog cov khoom noj uas tsis muaj calorie ntau, noj zaub mov kom tsis muaj ntxhiab uas yuav tsis tsuas yog pab txhawb koj txoj kev noj zaub mov kom muaj ntxhiab nkaus xwb tab sis kuj pab kom yuag.

Nws kuj tseem txhawb txoj kev zom zaub mov kom zoo, tswj ntshav qab zib hauv cov ntshav thiab muaj fiber ntau yuav ua kom koj lub plab tag sijhawm ntev, yog li ua rau koj yuag.

Apples rau Boosting Hlau Thiab Poob

Txiv tsawb yog ntim nrog cov hlau thiab cov zaub mov tsim nyog thiab tshuaj tiv thaiv kab mob. Kua kua txiv muaj 11 milligrams ntawm hlau rau 100 grams. Cov txiv av ua rau muaj calories tsawg thiab muaj ntsev tsawg nyob rau hauv nws yuav pab tso dej ntau hauv lub cev. Nws tseem muaj fiber ntau uas yuav ua kom koj lub plab tsis zoo thiab tiv thaiv koj kom tsis txhob siv ntau dhau, yog li pab hauv kev poob phaus.

Carrot-Apple-Pomegranate Cov kua txiv Cov txiaj ntsig rau Hemoglobin

Txhua ntawm cov khoom xyaw muaj cov cwj pwm tau txais txiaj ntsig zoo. Carrots yog tag nrho ntawm biotin, zaub mov muaj fiber, molybdenum, potassium, vitamin K, vitamin B1, vitamin C, vitamin E, manganese, vitamin B6 thiab lwm yam. Cov as-ham no pab kho thiab tiv thaiv kab mob xws li mob qog noj ntshav.

Cov vitamin K cov ntsiab lus hauv cov kua txiv zaub ntsuab hauv cov ntshav pab ua kom ntshav txhaws. Qhov no tiv thaiv kom tsis txhob muaj ntshav thiab tawm hauv cov txheej txheem kho kom zoo.

Ntawm qhov tod tes, qhov pom ntawm cov txiv av yuav ua rau koj muaj kev txhawb zog ntxiv ntawm hlau, folic acid, calcium, magnesium, phosphorous, manganese, potassium, B vitamins, thiab antioxidants xws li vitamin C, lutein, zeaxanthin, thiab polyphenols.

Lwm Cov txiaj ntsig ntawm Cov zaub ntug hauv paus, Kua, thiab kua txiv Pomegranate:

1. txhawb lub plawv Health - Cov kua txiv txo qis cov kev pheej hmoo ntawm cov quav hniav tawm hauv cov hlab ntsha, nce ntshav tawm mus rau lub plawv, txo qis ntshav siab, txhua tus txo qis kev pheej hmoo ntawm lub plawv nres thiab mob hlab ntsha tawg.

2. Los tiv thaiv kev laus - Haus cov kua txiv no tsis tu ncua yuav pab tib neeg kom tsis txhob muaj lub ntsej muag tawv nqaij. Nws kuj tseem yuav pab tau qhov pib ntawm osteoarthritis, thiab tiv thaiv Alzheimer tus kab mob hauv cov neeg laus los ntawm kev txo qis ntawm kev txhim kho amyloid plaques hauv lub hlwb.

3. Zoo Rau Erectile Dysfunction - Lub xub ntiag ntawm cov khoom xyaw no hauv cov kua txiv hmab txiv ntoo yuav pab txhawb kev ua niam txiv tsav tau ib yam nkaus. Cov kua txiv qab zib thiab qab zib no pab tiv thaiv kev mob qog nqaij hlav cancer.

4. Anti-inflammatory, Antibacterial Thiab Antiviral Khoom - Cov zaub ntug hauv paus, kua txiv, thiab kua txiv pomegranate tau zoo tshaj plaws nrog tshuaj tua kab mob, tshuaj tua kab mob, thiab tshuaj tua kab mob. Kev voos o hauv cov leeg ntshav hauv cov hlab ntshav tuaj yeem ua kom cov hlab ntshav khov. Cov kua txiv no yuav pab tiv thaiv nws.

5. Khoom Ntaus Tus Kab Mob Cancer - Kev tshawb fawb qhia tau tias cov kua txiv no tuaj yeem rhuav tshem cov qog hlwb mob cancer ntawm lub mis, mob hlwb hnyuv, thiab mob qog ntshav prostate. Muaj cov kua txiv no tseem tuaj yeem tiv thaiv tus mob cancer mis thiab mob ntsws.

Yuav Ua Li Cas Ua zaub ntug hauv paus, Kua thiab Pomegranate kua txiv kom ntshav nce ntxiv

Cov khoom xyaw:

• & frac12 khob ntawm pomegranate
• 1 lub kua
• 1 lub zaub ntug hauv paus

Txoj kev:

• Siv ib nrab khob ntawm pomegranate thiab ntxiv rau qhov juicer.
• Siv lub txiv ntsej muag thiab txiav nws mus rau hauv cov ntawv me me thiab ntxiv rau hauv cov juicer.
• Siv ib lub zaub ntug hauv paus, tev nws daim tawv nqaij, tom qab ntawd txiav nws mus rau hauv cov ntawv me me thiab ntxiv rau hauv cov juicer.
• Ntxiv & frac12 khob dej rau cov juicer.
• Kaw lub hau thiab muab cov txiv hmab txiv ntoo zoo.
• Muab cov ntawv no los tsim kev paub txog!

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