Kev xeeb tub yog lub sijhawm zoo thaum koj cia siab tias yuav tuaj txog ntawm koj tus menyuam. Thiab thaum koj xav ua qhov zoo tshaj plaws uas koj tuaj yeem ua tau rau koj tus kheej thiab koj tus menyuam loj hlob, nws tuaj yeem cuam tshuam nrog kev ua thiab tsis ua raws li! Txawm li cas los xij, muaj ib yam uas koj tuaj yeem ua rau koj txoj kev noj qab haus huv thiab ntawm koj tus menyuam yam tsis tau xav txog nws - noj txiv hmab txiv ntoo. Tsis muaj ntau ado, nyeem rau kom paub ntau ntxiv txog txiv hmab txiv ntoo noj thaum cev xeeb tub !
Duab: 123RF ib. Vim li cas poj niam yuav tsum xaiv txiv hmab txiv ntoo los noj thaum cev xeeb tub?
ob. Dab tsi yog cov txiv hmab txiv ntoo zoo tshaj plaws los noj thaum cev xeeb tub?
3. Mus saib Daim ntawv teev cov txiv hmab txiv ntoo zoo tshaj plaws rau cov poj niam cev xeeb tub!
Plaub. FAQs
Vim li cas poj niam yuav tsum xaiv txiv hmab txiv ntoo los noj thaum cev xeeb tub?
Thaum cev xeeb tub, poj niam yuav tsum noj zaub mov zoo kom lawv cov me nyuam muaj peev xwm tau txais cov as-ham uas yuav tsum tau mus los ntawm qhov yuav tsum tau physiological hloov nyob rau hauv utero. Cov kev tshawb fawb qhia tau hais tias cov me nyuam mos uas tsis tau txais cov khoom noj kom zoo thaum ntxov yuav ua rau cov kab mob tom qab lub neej.Noj txiv hmab txiv ntoo thaum cev xeeb tub muaj ntau yam txiaj ntsig rau niam thiab menyuam. Thaum pib, txiv hmab txiv ntoo yog cov khoom noj muaj txiaj ntsig, ntim nrog cov vitamins, minerals, thiab fiber. Noj cov zaub mov uas muaj cov txiv hmab txiv ntoo sib xyaw ua rau koj thiab koj tus menyuam feem ntau cov as-ham tseem ceeb .
Duab: 123RF Nyob rau sab plus, txiv hmab txiv ntoo yog ib txwm qab zib thiab ua hauj lwm zoo los siav cravings . Noj txiv hmab txiv ntoo kuj ua rau koj puv ntev pab koj tsis txhob thauj khoom zaub mov khib nyiab thiab tsis muaj calories.
Tswv yim: Txiv hmab txiv ntoo yog cov khoom noj muaj txiaj ntsig zoo thiab yog li ntawd, qhov kev xaiv zoo dua li cov calories uas koj tau txais los ntawm cov khoom noj tsis zoo.
Dab tsi yog cov txiv hmab txiv ntoo zoo tshaj plaws los noj thaum cev xeeb tub?
Duab: 123RF Mus saib Daim ntawv teev cov txiv hmab txiv ntoo zoo tshaj plaws rau cov poj niam cev xeeb tub!
1. Guava
Guava muaj ntau yam khoom noj thiab yog li ib qho ntawm cov khoom noj cov txiv hmab txiv ntoo zoo tshaj plaws los noj thaum cev xeeb tub . Nws muaj kev ruaj ntseg noj thaum lub sij hawm cev xeeb tub, pab so kom txaus cov leeg thiab pab digestion . Guava yog nplua nuj nyob rau hauv fiber, uas bulks li zaub mov thiab ua rau koj xis nyob, pab plob tsis so tswj tsis txhob cem quav thiab haemorrhoids. Tsis txhob noj binge guava thiab ib txwm noj cov txiv hmab txiv ntoo thaum cev xeeb tub.2. Txiv tsawb
Lwm cov txiv hmab txiv ntoo uas muaj fiber ntau yog txiv tsawb! Ntxiv rau qhov no, txiv tsawb tau ntim nrog cov roj ntsha tseem ceeb xws li omega-3 thiab omega-6. Omega-3 fatty acids txo qhov kev pheej hmoo ntawm kev ua haujlwm ua ntej thiab yug me nyuam, preeclampsia, kev nyuaj siab, thiab pab txhawb kev yug menyuam. Omega-6 fatty acids yog qhov tseem ceeb rau mob plawv .Txiv tsawb kuj tau ntim nrog cov vitamins tseem ceeb xws li B-complex thiab C, cov zaub mov zoo li magnesium, manganese, tooj liab, thiab selenium, ua rau lawv cov txiv hmab txiv ntoo zoo tshaj plaws noj thaum cev xeeb tub. Potassium nyob rau hauv txiv tsawb alleviates kua retention, sib npaug electrolytes, thiab boosts lub cev.
Duab: 123RF 3. Txiv kab ntxwv
Txiv kab ntxwv thiab lwm yam txiv hmab txiv ntoo citrus muaj vitamin C ntau. Cov vitamin no tseem ceeb heev rau kev loj hlob thiab kev loj hlob ntawm tus me nyuam cov pob txha thiab cov hniav. Vitamin C kuj pab nqus hlau , uas yog ib qho tseem ceeb mineral rau lub cev. Qhov tseem ceeb tshaj plaws, vitamin C yog ib qho antioxidant, txo kev puas tsuaj los ntawm cov dawb radicals.Tsis tas li ntawd, txiv kab ntxwv yog qhov zoo ntawm fiber ntau thiab folic acid . Cov dej-soluble vitamin B, folic acid tiv thaiv kev loj hlob tsis xws luag cuam tshuam nrog lub paj hlwb thiab qaum qaum hauv fetus, yog li xyuas kom cov txiv kab ntxwv yog cov txiv hmab txiv ntoo noj thaum cev xeeb tub.
4. Kuab
Antioxidants thiab vitamin C hauv txiv apples yog qhov tseem ceeb rau kev noj qab haus huv tag nrho. Apples kuj muaj cov vitamins B, uas ua rau cov qe ntshav liab noj qab haus huv. Cov kev tshawb fawb qhia tau hais tias txiv apples txo qhov kev pheej hmoo ntawm kev ua xua thiab mob hawb pob thaum yau. Ntxiv rau qhov no, txiv apples tau ntim nrog hlau uas pab tau txhawb hemoglobin ntau lawm thiab tiv thaiv anemia.
Duab: 123RF 5. Kiwi
Cov khoom noj khoom haus no muaj cov khoom noj muaj fiber ntau, folic acid, vitamins C thiab E, potassium, carotenoids, thiab antioxidants. Kiwis kuj muaj ob peb lwm cov kab kawm uas pab txhawb kev noj qab haus huv tag nrho rau leej niam thiab menyuam.6. Apricot
Apricots muaj cov vitamins thiab minerals tseem ceeb xws li folic acid, calcium, poov tshuaj , thiab magnesium . Qhuav apricots yog ib qho chaw nplua nuj ntawm cov hlau thiab fiber ntau, txhawb kev tsim cov qe ntshav liab thiab tswj cov txheej txheem digestive, thiab yog li zoo li txiv hmab txiv ntoo noj thaum cev xeeb tub.
Duab: 123RF 7. Txiv hmab txiv ntoo
Strawberries, txiv pos nphuab, blueberries , thiab ntau ntxiv tau ntim nrog vitamin C, folic acid, beta carotene, antioxidants, potassium, thiab lwm yam. Tag nrho cov no pab tsim tus menyuam lub cev thiab kev tiv thaiv kab mob .
Tswv yim: Noj ib tug sib tov ntawm tag nrho cov txiv hmab txiv ntoo thaum cev xeeb tub yuav muab tag nrho ntau yam khoom noj uas koj thiab koj tus menyuam xav tau kom noj qab nyob zoo.
FAQs
Q. Cov txiv hmab txiv ntoo twg yuav tsum tsis txhob noj thaum cev xeeb tub?
A. Thaum cov txiv hmab txiv ntoo zoo rau kev noj qab haus huv thaum cev xeeb tub, ntawm no yog qee yam uas koj yuav tsum tsis txhob noj.- Pineapple
Kev noj pineapple tuaj yeem ua rau lub tsev me me, uas tuaj yeem ua rau nchuav menyuam. Tsis tas li ntawd, cov txiv hmab txiv ntoo no muaj bromelain, uas yog ib qho enzyme uas tawg qis protein . Bromelain tuaj yeem ua rau lub ncauj tsev menyuam mos thiab ua rau muaj kev ua haujlwm ntxov! Vim li no, pineapple tsis yog ib qho ntawm cov txiv hmab txiv ntoo noj thaum cev xeeb tub.- Papaya
Cov txiv hmab txiv ntoo no nplua nuj nyob rau hauv cov as-ham tab sis tuaj yeem ua rau lub cev kub nce, uas tuaj yeem cuam tshuam rau tus menyuam hauv plab thaum cev xeeb tub. Tsis tas li ntawd, cov latex hauv papaya tuaj yeem cuam tshuam kev loj hlob ntawm fetus, thiab ua rau los ntshav uterine contractions, thiab txawm tias nchuav menyuam.- Txiv maj phaub
Grapes muaj resveratrol, uas yog ib qho tshuaj lom neeg uas tuaj yeem ua rau lom los yog teeb meem cev xeeb tub . Txawm li cas los xij, grapes muaj kev pheej hmoo tsawg thaum noj hauv qhov nruab nrab.
Duab: 123RF Q. Yuav noj txiv hmab txiv ntoo li cas thaum cev xeeb tub?
A. Ua raws li cov lus qhia no hauv siab!- Noj tag nrho
Noj tag nrho cov txiv hmab txiv ntoo yog ib qho kev xaiv zoo dua. Qhov no txhais tau tias, yog tias koj noj txiv apples tom qab tev lawv los yog haus kua txiv kab ntxwv es tsis txhob noj cov txiv hmab txiv ntoo, koj ua txhaum . Nyob rau hauv feem ntau cov txiv hmab txiv ntoo, cov as-ham yog concentrated nyob ze ntawm daim tawv nqaij, yog li ntawd koj tsis xav plam tawm ntawm lawv. Nrog juicing, koj poob tawm rau tseem ceeb noj fiber ntau . Yog li, nco ntsoov tias koj cov txiv hmab txiv ntoo nyiam noj thaum cev xeeb tub yog tag nrho kom sau tau lawv cov txiaj ntsig zoo.- Zam cov kua qab zib
Yog tias koj yuav tsum haus kua txiv hmab txiv ntoo, ua koj tus kheej hauv tsev. Kev lag luam muaj cov kua txiv hmab txiv ntoo uas muaj suab thaj uas yuav ua rau koj raug mob ntau dua li qhov zoo . Yog tias yuav cov kua txiv hmab txiv ntoo npaj tau, nyeem cov ntawv kom zoo. Tib yam siv rau txiv hmab txiv ntoo yogurt!
Duab: 123RF - Xaiv cov khoom noj qab zib tsawg
Berries muaj suab thaj tsawg dua li cov txiv hmab txiv ntoo xws li mangoes thiab txiv hmab txiv ntoo. Yog tias koj txhawj xeeb txog qhov hnyav ntxiv thaum cev xeeb tub lossis tab tom nrhiav kom txo tau cov ntshav qab zib, xaiv cov txiv hmab txiv ntoo noj thaum cev xeeb tub raws li. Avocado thiab txiv maj phaub yog cov txiv hmab txiv ntoo uas muaj suab thaj tsawg nrog cov rog rog.Nco ntsoov tias cov txiv hmab txiv ntoo qhuav xws li raisins, hnub, thiab lwm yam yuav tsum raug suav hais tias yog khoom qab zib thiab noj nyob rau hauv nruab nrab vim yog cov concentration ntawm qab zib.
- Noj Cov Zaub Mov Sib Nqus
Txiv hmab txiv ntoo yuav tsum tsis yog ib yam uas koj noj; noj zaub mov zoo nrog macro thiab micronutrients yog qhov tseem ceeb rau koj kev noj qab haus huv thiab ntawm koj tus menyuam. Sim noj txiv hmab txiv ntoo nrog complex carbohydrates, proteins, thiab noj qab nyob zoo cov rog kom txo tau qhov tsis zoo ntawm cov piam thaj hauv cov txiv hmab txiv ntoo.
Duab: 123RF
