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Txhua xyoo, 07 Lub Xya Hli raug saib raws li Ntiaj Teb Chocolate Day. Pib xyoo 2009, hnub ua kev zoo siab rau lub qab zib zoo siab thiab nws cov lus qhia hauv Tebchaws Europe xyoo 1550. Txog hnub no, cia peb tshawb txog cov txiaj ntsig kev noj qab haus huv ntawm cov chocolate dub.
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Peb txhua tus muaj lub siab xav paub txog cov txiaj ntsig ntawm chocolate dub. Qhov no vim tias peb tsuas yog nrhiav qhov tsis pom zoo kom txo peb tus kheej hauv chocolate tsis muaj txhaum. Tab sis koj yuav tsum tseem nco ntsoov tias tsuas yog noj nws tsawg tsawg xwb thiaj pab tau. Tsis tas li, nco ntsoov tias tsuas muaj qee cov qhob noom xim kasfes yog qhov zoo. Ntau lwm tus muaj cov khoom xyaw tsis zoo.
Lub ntsiab lus tseem ceeb tom qab ntawm cov zaub mov tsis raug txiaj ntsig ntawm chocolate yog cocoa. Qhov tseeb, txawv saj los ntawm qhov khoom xyaw no. Muaj qee yam tshuaj lom neeg muaj txiaj ntsig zoo hauv cov khoom xyaw no thiab yog vim li cas vim li cas chocolate tuaj nrog qee yam kabmob tua cov kabmob zoo. Tam sim no, cia peb tshawb xyuas sai los ntawm txiaj ntsig kev noj qab haus huv ntawm chocolate.
1. Txhim kho lub plawv mob
Cov chocolate dub yog qhov zoo rau cov ntshav khiav thiab cov hlab ntsha, uas pab koj lub plawv ua haujlwm zoo. Qee cov kev tshawb fawb qhia tias chocolate muaj peev xwm txo qis ntshav siab ntau ntau [1] [ob] Cov.
2. Yog khoom noj khoom haus tuab
Qhov xov xwm zoo rau txhua tus nyiam chocolate yog, cocoa yog khoom noj khoom haus-ntom [3] Cov. Ntau cov kev tshawb fawb tau pom tias nws muaj ntau yam khoom noj muaj txiaj ntsig [4] Cov. Raws li chocolate muaj cocoa, nws muaj tag nrho cov khoom noj khoom haus tab sis tuav, kev tswj hwm yog qhov tseem ceeb ntawm no. Tsis txhob nyiam!
3. Kev tswj Cov Qeb Roj Cholesterol
Cov chocolate dub tuaj yeem ua qhov haujlwm zoo ntawm kev txo qis cov roj (cholesterol) phem thiab ua kom muaj cov cholesterol nyob hauv koj lub cev [5] Cov. Noj 2-3 daim ntawm chocolate tsaus txhua hnub yog qhov zoo rau koj kev noj qab haus huv tag nrho.
4. Pab tiv thaiv mob txhaws
Qee qhov kev tshawb fawb taw qhia tias qhov kev pheej hmoo ntawm mob hlab ntsha tuaj yeem raug txo yog tias ib tus noj nqos tau cov chocolate dub [6] Cov. Raws li tsaus chocolate muaj nplua nuj nyob hauv kev tiv thaiv tus kab mob tawm tsam, nws tuaj yeem pab txo qis kev pheej hmoo.
5. Aids Kev Pab Lub cev yuag
Noj cov qhob noom xim kasfes tsaus tuaj yeem pab ua kom lub zog ruaj khov thiab tswj kev qab los noj mov, uas pab txo kev nqhis dej thiab thiaj li txhawb nqa qhov ua kom yuag [7] Cov. Tab sis noj chocolate hauv cawv yog qhov tseem ceeb ntawm no.
6. Txhim Kho Kev Ua
Cov kev tshawb fawb pom tias cocoa tuaj yeem txhim kho cov ntshav hauv cov ntshav hauv lub hlwb uas ua rau muaj kev ua tau zoo dua qub thiab tuaj yeem khaws ib qho ceeb toom rau li ob peb teev. Noj cov qhob noom xim kasfes tsaus yuav pab txhim kho tau ib qib zuj zus [8] Cov.
7. Kev ntxhov siab
Noj cov qhob noom xim kasfes tsaus nti txhua hnub tau pom tias yuav pab txo qis kev ntxhov siab [9] Cov. Kev noj qab haus huv zoo pab los ntawm kev txo cov tshuaj hormones kev ntxhov siab [10] Cov.
Dab Tsi Lwm Yam tuaj yeem Chocolates Ua?
Raws li tsaus qhob noom xim kasfes muaj cov resveratrol uas yog tshuaj antioxidant, nws muab ntau yam txiaj ntsig zoo rau kev noj qab haus huv. Nws ua kom koj lub cev muaj kev tiv thaiv lub cev, txo qis dawb radical puas tsuaj, tiv thaiv qee yam qog nqaij hlav, zoo rau cov hlab ntsha thiab txo qis kev laus. [kaum ib] [12] Cov.
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8. Txhim kho cov tawv nqaij noj qab haus huv
Cov kev tshawb fawb hais tias haus chocolate dub yog qhov zoo tshwj xeeb rau koj cov tawv nqaij. Cov tshuaj antioxidant tshwm sim hauv nws tuaj yeem ua kom koj cov tawv nqaij noj qab haus huv thiab lub tebchaw bioactive hauv tsaus nti chocolate pab ua kom koj cov tawv nqaij ua kom dej [13] [14] Cov.
9. Pab tswj hwm kev ntxhov siab
Raws li cov lus ceeb toom thiab kev txheeb xyuas, kev noj cov qhob noom xim kasfes tsaus nti tau pom tias yuav pab tswj cov tsos mob kev nyuaj siab. Cov qhob noom xim dub nrog muaj qhov ntau ntawm cacao tuaj yeem pab txhim kho ib lub siab [kaum tsib] Cov.
Ntawm Daim Ntawv Kawg…
Cov kws tshaj lij qhia tias qhov kev pom zoo kom zoo ntawm chocolate dub yog kwv yees li 30-60 g ib hnub. Txawm hais tias cov qhob noom xim kasfes tsaus yog qhov kev xaiv zoo dua li mis chocolate, nco ntsoov koj tsis txhob ua ntau dhau.
