Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Lub Kaum Hlis 11 yog hnub Ntiaj Teb Sight Day uas yog hnub nruab xyoo ntawm kev paub kom pom tseeb txog qhov muag tsis pom kev thiab qhov muag tsis pom kev. Xyoo no lub ntsiab lus thoob ntiaj teb rau Ntiaj Teb Sight Day 2018 yog qhov muag saib xyuas txhua qhov chaw.
World Sight Day tau tsim tsa los ntawm World Health Organization (WHO) xyoo 2000 hauv koom haum nrog Lub Koom Haum Thoob Ntiaj Teb rau kev tiv thaiv kev dig muag (IABP) los ntawm Lions Club International Foundation. Nws tau tsom rau kev nthuav dav txog kev dig muag thiab lub qhov muag pom kev tsis zoo.
Vim li cas Qhov Muag Pom Tseem Ceeb?
Ob lub qhov muag tsuas yog qhov tseem ceeb raws li lwm qhov kev nkag siab zoo li lub pob ntseg, qhov ntswg, tus nplaig, thiab kov. Nyob ib ncig ntawm 80 rau ib xees ntawm yam uas peb pom tau los ntawm peb txoj kev xav. Yog tias koj tiv thaiv koj ob lub qhov muag, koj yuav txo txoj kev tuaj yeem tsis pom kev thiab dig muag thaum lub sijhawm tseem nyob ntawm qhov muag tsis pom kev xws li glaucoma thiab cataracts.
mango butter rau daim tawv nqaij
Koj Yuav Tsum Ua Dab Tsi Los Saib Xyuas Koj Ob Lub Qhov Muag?
Nov yog yam uas koj tuaj yeem ua raws los saib xyuas koj lub qhov muag:
1. Tsis txhob haus luam yeeb.
tus poj niam zoo nkauj tshaj plaws ntawm India
2. Mus kuaj qhov muag tsis tu ncua.
3. Noj zaub mov zoo.
4. Hnav cov tsom iav tiv thaiv qhov muag.
5. Ntxuav koj cov iav ntsiab muag.
6. Xyuam xim thaum thov tshuaj pleev ib ce.
daim ntawv qhia zaub mov kom hnyav
Sib nrug los ntawm cov lus qhia txog kev saib xyuas qhov muag, koj tuaj yeem tseem muaj cov kua txiv no uas yog qhov zoo rau koj lub qhov muag.
1. Kua, Beetroot Thiab Carrot Cov kua txiv
Kua, zaub ntug hauv paus thiab kua txiv beetroot tseem nrov npe hu ua ABC kua txiv. Carrot muaj beta-carotene uas hloov mus rau vitamin A hauv lub cev tom qab noj. Cov vitamins no pom tau tias zoo heev rau kev kho mob lub qhov muag. Beetroot muaj lutein thiab zeaxanthin uas txhawb kev noj qab haus huv macular thiab retinal thiab txiv apples yog ntim nrog flavonoids uas kuj paub tias yuav txhawb kev noj qab haus huv qhov muag.
2. Lws suav kua txiv
Cov kua txiv lws suav muaj ntau nyob hauv lycopene thiab phytonutrients xws li beta-carotene, lutein, zeaxanthin thiab vitamin C. Tag nrho cov as-ham no muaj lub peev xwm zoo los tiv thaiv koj ntawm teeb meem qhov muag xws li cataract thiab muaj hnub nyoog ntsig txog macular degeneration. Lutein thiab zeaxanthin yog xanthophyll carotenoids uas tau txais txiaj ntsig zoo ntawm kev tiv thaiv thiab kev kho mob ntawm ntau cov kab mob qhov muag uas tau soj ntsuam los ntawm kev tshawb xyuas kabmob, kev sim tshuaj thiab cov tsiaj tshawb nrhiav.
3. Cov kua txiv Aloe Vera
Leej twg paub tias paam dlev vera uas tau siv rau hauv feem ntau ntawm cov khoom lag luam kev zoo nkauj tuaj yeem siv hauv kev kho qhov muag tsis pom tseeb? Haus kua txiv paam dlev vera yuav txhim kho koj lub qhov muag thiab pab txhawm rau txo cov opacity ntawm lub lens crystalline nyob rau hauv cov ntaub ntawv ntawm cataracts. Paam dlev vera tseem muaj cov antioxidant thiab anti-inflammatory yam ntxwv uas pab nyob rau hauv kev tiv thaiv thiab txhim kho kev noj qab haus huv qhov muag.
4. Cov kua txiv Blueberry
Blueberries muaj lub peev xwm los txo cov kev pheej hmoo ntawm cataract, glaucoma, mob cancer, kab mob plawv thiab lwm yam mob, raws li James Joseph, tus kws tshawb fawb ua nyob rau hauv Laboratory ntawm Neuroscience ntawm USDA Tib Neeg Tshawb Fawb Kev Tshawb Nrhiav Chaw ntawm Kev Laus ntawm Tufts University. Lawv cov kev tshawb fawb tau pom tias blueberries tsis tsuas yog txhim kho koj lub qhov muag tab sis tseem pab hauv kev sib ntaus cov teebmeem ntawm Alzheimer tus kabmob thiab txhawb kev kawm thiab lub peev xwm nco.
5. Kua zaub ntsuab Kale Thiab Kua zaub ntsuab
Zaub ntsuab, kale thiab zaub cob pob yog cov zaub ntsuab uas muaj cov antioxidant hu ua lutein thiab zeaxanthin, uas zoo rau koj lub qhov muag. Cov kws tshawb fawb ntseeg tias cov tshuaj tiv thaiv kab mob no tiv thaiv lub qhov muag los ntawm kev cuam tshuam txog lub hnub nyoog macular degeneration, ua rau lub qhov muag tsis pom kev.
6. Cov kua txiv kab ntxwv
Txoj kev tshawb pom tshiab tau qhia tias kev noj cov txiv kab ntxwv txhua hnub txo txoj kev pheej hmoo pom tsis zoo kom txog li 60 feem pua. Cov kws tshawb nrhiav ntawm Westmead lub koom haum rau Kev Tshawb Fawb Txog Kev Kho Mob hauv Australia tau ua txoj kev tshawb fawb thiab qhov txiaj ntsig tau xaus tias cov neeg uas nquag noj txiv kab ntxwv los yog haus kua txiv kab ntxwv tsis tshua muaj peev xwm tsim cov kab mob macular degeneration 15 xyoo tom qab.
7. Ua kua txiv tsawb
Txiv tsawb muaj lub npe rau txo kev quav tawv thiab muab lub zog rau lub cev, tab sis cov txiv hmab txiv ntoo daj muaj ntau dua li ntawd. Kev noj ntawm tsawb yuav pab txhim kho koj lub qhov muag noj qab haus huv ib txwm muaj peev xwm thiab tuaj yeem cuam tshuam ntawm lub zeem muag ntsig txog qhov mob. Nws muaj cov beta-carotene uas tau hloov mus rau hauv cov vitamin A uas tau txais txiaj ntsig zoo rau cov neeg uas tsis muaj vitamin A.
yuav ua li cas ua kapalbhati pranayam
Muab cov ntawv no!
