Yog tias koj xav kom detoxify koj lub cev thiab tua cov kab mob xws li PCOS thiab ntshav qab zib, kapalbhati pranayam yuav tsum yog ib feem thiab parcel ntawm koj txoj kev noj qab haus huv. Ntawm no yog cov kapalbhati cov txiaj ntsig uas tuaj yeem sawv cev rau koj zoo thaum koj pib ua tiav txoj kev npaj khomob zoo.
ib. Ua ntej koj kawm txog nws cov txiaj ntsig, Kapalbhati Txhua Yam Txog Dab Tsi?
ob. Yuav kom paub txog nws cov txiaj ntsig, Yuav Ua Li Cas Ib Leeg Xyaum Kapalbhati?
3. Dab tsi yog qhov txawv ntawm Kapalbhati?
Plaub. Puas Yog Tshem Tawm Toxins Ib Qhov Kev Pabcuam Thawj Kapalbhati?
5. Kev poob phaus puas tuaj yeem suav tias yog ib qho txiaj ntsig ntawm Kapalbhati?
6. Kev ua pa ua pa tuaj yeem tiv thaiv PCOS? Nws puas tuaj yeem suav ntawm Kapalbhati Cov txiaj ntsig?
7. Kapalbhati puas tuaj yeem pab tau peb los ntawm Kev Txo Kev Nyuaj Siab?
8. Kapalbhati puas tuaj yeem pab tau peb los ntawm Curbing Diabetes?
9. FAQs: Kapalbhati Cov txiaj ntsig
Ua ntej koj kawm txog nws cov txiaj ntsig, Kapalbhati Txhua Yam Txog Dab Tsi?
Qhov tseem ceeb, nws yog a complex daim ntawv ntawm pranayam . Yuav kom meej, nws yog ib txheej ntawm kev ua pa ceev uas yog ib feem inextricable ntawm yoga txij thaum immemorial. Qhov no ua pa yogic kev tawm dag zog nrhiav kom tshem koj lub cev ntawm cov co toxins. Qhov tseeb, 'Kapal' txhais tau tias 'hauv pliaj' thiab 'bhati' txhais tau tias 'ci ntsa iab'. Yog li, raws li cov kws tshaj lij yoga, kapalbhati yog ib yam uas ua kom lub ntsej muag ci ntsa iab, lub cim ntawm lub siab kaj thiab noj qab nyob zoo.
Tswv yim: Paub qhov txawv ntawm kapalbhati thiab lwm hom kev ua pa ua pa.
Yuav kom paub txog nws cov txiaj ntsig, Yuav Ua Li Cas Ib Leeg Xyaum Kapalbhati?
Muaj cov kev qhia online galore ntawm yuav ua li cas kapalbhati. Tab sis nws yuav zoo dua yog tias koj kawm nws los ntawm yoga guru - ib qho kev qhia kapalbhati tuaj yeem ua tau zoo dua, raws li cov kws tshaj lij. Tab sis, zuag qhia tag nrho, muaj qee cov kauj ruam yooj yim ua raws, txhawm rau txaus siab rau cov txiaj ntsig ntawm kapalbhati .
Ua ntej tshaj, xyaum kapalbhati yoga on ib plab khoob . Zaum hauv kev xav pose - koj tuaj yeem xaiv vajrasana los yog padmasana. Khaws koj ob txhais tes ntawm koj lub hauv caug folded, tsis txhob clutch - kom lawv qhib, tig lub qab nthab. Khaws koj tus txha nraub qaum ncaj. Ua pa thiab ua pa tawm, thaum rub koj lub plab hauv.
So kom txaus thaum koj ua pa thiab ua pa tawm. Rov ua qhov no 20 zaug, uas ib txwm suav rau ib pawg kapalbhati ua pa ce . Thaum pib, koj tuaj yeem ua ob peb txheej ntawm kapalbhati. Koj tuaj yeem txaus siab rau cov txiaj ntsig kapalbhati tsuas yog thaum koj ua raws li cov txheej txheem rau T.
Tswv yim: Tsom ntsoov rau koj ua pa thiab tsis txhob cuam tshuam thaum ua kapalbhati.
Dab tsi yog qhov txawv ntawm Kapalbhati?
Yeej, muaj peb hom kapalbhati thiab cov txiaj ntsig tau ntau dua lossis tsawg dua qhov qub. Daim ntawv tseem ceeb ntawm kapalbhati uas peb tau tham saum toj no feem ntau hu ua Kapalbhati , qhov twg lub suab yog tag nrho ntawm koj ua pa - nrawm, rub koj lub plab hauv thiab luv luv tawg. Tom qab ntawd muaj ntau yam hu ua Vyutkrama Kapalbhati, uas xav kom koj nqa dej los ntawm koj lub qhov ntswg thiab nto qaub ncaug tawm hauv koj lub qhov ncauj.
Sheetkrama Kapalbhati Cov Ntawm qhov tod tes, xav kom koj nqa dej los ntawm koj lub qhov ncauj thiab cia nws tawm ntawm koj lub qhov ntswg. Needless hais, ob yam kawg yuav tsum muaj kev ncaj ncees ntawm kev cob qhia thiab kev xyaum.
Tswv yim: Tsis txhob sim Vyutkrama thiab Sheetkrama ntawm koj tus kheej - kawm los ntawm tus kws tshaj lij ua ntej.
Puas Yog Tshem Tawm Toxins Ib Qhov Kev Pabcuam Thawj Kapalbhati?
Hauv ib tsab xov xwm 2016, luam tawm nyob rau hauv International Journal of Yoga, cov kws tshawb fawb hais tias, 'Kev nqus nqus tob ua rau qhov chaw tuag ntawm lub ntsws ua haujlwm, yog li txhim kho oxygenation ntawm cov ntaub so ntswg thiab ntxuav lub cev tag nrho.'
Muaj ib lub tsev kawm ntawv ntawm cov kws tshaj lij uas ntseeg tias ntau dua 80 feem pua ntawm cov co toxins hauv peb lub cev raug tso tawm thaum exhaling thaum lub sij hawm pranayam. Yog li, kapalbhati, ua ib daim ntawv nruj dua ntawm pranayam, tuaj yeem detoxify peb lub cev yuav luag tag nrho. Yog li ntawd, tshem tawm toxins yog ib qho ntawm cov txiaj ntsig kapalbhati .
Tswv yim: Xyaum kapalbhati los tiv thaiv koj lub ntsws tiv thaiv cov pa phem, ua tsaug rau cov pa phem ntau ntxiv.
Kev poob phaus puas tuaj yeem suav tias yog ib qho txiaj ntsig ntawm Kapalbhati?
Yog lawm, kapalbhati tuaj yeem ua rau koj poob phaus . Tab sis ua ntej, koj yuav tsum paub tias kapalbhati tuaj yeem tua tus mob hu ua Metabolic Syndrome (MS). Txhawm rau muab nws yooj yim, MS yog ib lo lus kho mob uas piav qhia txog cocktail ntawm cov xwm txheej xws li kev rog, ntshav qab zib thiab ntshav siab . MS tuaj yeem ua rau koj muaj kev pheej hmoo siab ntawm kab mob plawv, thiab lwm yam.
Ib txoj kev tshawb fawb 2016, nqa nyob rau hauv International Journal of Yoga (IJOY), hais tias, 'Kapalabhati yog suav tias yog ib hom kev mob plab-ua pa-autonomic ce uas txhawb nqa cov pa, plab thiab plab hnyuv receptors. Txij li thaum kapalabhati ua rau muaj kev cuam tshuam zoo rau cov chaw hauv pob txha taub hau, qhov chaw tseem ceeb ntawm lub hlwb, cortex, lawv txoj hauv kev zoo, thiab cov khoom nruab nrog cev kuj tseem tuaj yeem txhawb nqa. Yog li ntawd, lub synchronous tso tawm los ntawm lub autonomic paj hlwb, pineal caj pas, thiab hypothalamus uas tswj cov endocrine thiab metabolic dab nce, uas, nyob rau hauv lem, accelerates rog metabolism.
Qhov no nws thiaj li nce basal metabolic tus nqi, txo cov rog deposition, thiab thaum kawg xaus rau hauv poob phaus .' Hauv lwm lo lus, los ntawm kev txhim kho metabolic tus nqi, kapalbhati tuaj yeem ua rau poob phaus. Tseeb qhov no tuaj yeem yog ib qho zoo kapalbhati pab .
Tswv yim: Koom nrog kapalbhati hauv koj cov tswv yim poob phaus.
Kev ua pa ua pa tuaj yeem tiv thaiv PCOS? Nws puas tuaj yeem suav ntawm Kapalbhati Cov txiaj ntsig?
Polycystic Ovary Syndrome (PCOS) tuaj yeem ua rau muaj kev puas tsuaj rau koj txoj kev noj qab haus huv tag nrho. Txhawm rau muab nws yooj yim, PCOS yog ib qho teeb meem cuam tshuam rau ntau lub cev, suav nrog hypothalamus, qog pituitary, zes qe menyuam, pancreas, peripheral qabzib cov ntaub so ntswg, thiab tawv nqaij. Dab tsi ntxiv, cov tsos mob ntawm PCOS sib txawv ntawm poj niam mus rau ib tug poj niam, hais txog qhov hnyav uas lawv tshwm sim. Txawm hais tias tsis muaj kev tshawb fawb tau ua pov thawj tias kev ua pa ua pa xws li kapalbhati tuaj yeem kho PCOS , peb tuaj yeem hais tias ua kapalbhati tuaj yeem pab koj tawm tsam PCOS.
Txoj kev tshawb fawb 2016 IJOY hais tias, 'Txij li PCOS thiab MS sib koom ua ke txoj hauv kev sib kis, nws yog qhov tsim nyog los txiav txim siab tias kapalabhati tuaj yeem ua tau zoo tiv thaiv cov yam ntxwv ntawm PCOS ib yam nkaus, txawm hais tias muaj kev tsis txaus ntawm cov kev tshawb fawb thiab cov ntaub ntawv hauv qhov no.' Tag nrho hauv tag nrho, tsis muaj teeb meem hauv kev sim kapalbhati rau kev sib ntaus sib tua PCOS.
Tswv yim: Tsis txhob cia siab rau kapalbhati nkaus xwb kom tshem tau PCOS. Nrog rau gynecologist kom paub seb cov kev ua pa ua pa no tuaj yeem pab koj li cas.
Kapalbhati puas tuaj yeem pab tau peb los ntawm Kev Txo Kev Nyuaj Siab?
Raws li peb txhua tus paub, pranayam tuaj yeem tiv thaiv kev ntxhov siab los ntawm kev cia peb lub cev ua pa ntau dua oxygen. Kapalbhati yog li ntawd yuav tsum tau xyaum yog tias koj xav tias rejuvenated los ntawm sab hauv - koj tuaj yeem suav qhov no yog qhov txiaj ntsig kapalbhati. Qhov tseeb, cov kws txawj hais li ntawd xyaum kapalbhati tsis tu ncua tuaj yeem pab koj daws kev ntxhov siab ntev; cov kev ua pa ua pa nrhiav kom koj lub siab.
Muaj ib daim ntawv ceeb toom rau cov neeg mob plawv txawm li cas los xij - koj yuav tsum tau sab laj nrog kws kho mob plawv ua ntej koj xaiv kapalbhati vim tias nws ceev ceev. ua pa tawm dag zog .
Tswv yim: Xyaum kapalbhati kom destress.
Kapalbhati puas tuaj yeem pab tau peb los ntawm Curbing Diabetes?
Feem ntau, yoga, uas tuaj yeem pab koj tswj kev rog, yog pom zoo rau kev sib ntaus cov ntshav qab zib. Ib txoj kev tshawb fawb 2018 hu ua, 'Kev Kho Lub Luag Haujlwm ntawm Yoga hauv Hom 2 Mob Ntshav Qab Zib', piav qhia, 'Lub plab ncab thaum lub sijhawm yoga ce s ntseeg tau tias yuav ua rau muaj cov kab mob pancreatic.
Ntau yam postures thaum lub sij hawm yoga xyaum pab txhim kho qhov rhiab heev ntawm β-hlwb rau cov piam thaj, yog li txhim kho insulin secretion, thiab ua kom cov ntshav txaus rau cov leeg nqaij thiab cov leeg so, yog li txhim kho cov piam thaj.'
Raws li kev tswj hwm ua pa yogic kev tawm dag zog xws li kapalbhati muaj kev txhawj xeeb, txoj kev tshawb fawb sau tseg, 'Lub plab siab tsim thaum lub sijhawm exhalation hauv kapalbhati txhim kho kev ua haujlwm ntawm β-hlwb ntawm txiav txiav.' Yog li, insulin secretion yog yooj yim. Zuag qhia tag nrho, kapalbhati tuaj yeem pab koj tswj ntshav qab zib, thiab, yog li, qhov no yog ib qho qhov tseeb kapalbhati qhov txiaj ntsig .
vitamin b12 zaub mov rau cov neeg tsis noj nqaij
Tswv yim: Koom nrog kapalbhati hauv koj li yoga arsenal los tiv thaiv ntshav qab zib.
FAQs: Kapalbhati Cov txiaj ntsig
Q. Puas muaj kev phiv ntawm kapalbhati?
TO. Thaum peb hu nkauj paeans rau kapalbhati cov txiaj ntsig, peb yuav tsum khaws qee cov ntsiab lus hauv siab. Yuav pib nrog, kapalbhati tuaj yeem muaj kev phiv yog tias koj tsis xyaum nws txoj hauv kev. Yog li ntawd, kawm nws los ntawm tus kws tshaj lij kom tsis txhob muaj kev phiv xws li hernia, kub siab, ntuav thiab kiv taub hau. Kuj, koj yuav tsum tsis txhob xyaum kapalbhati yog tias koj cev xeeb tub los yog koj muaj mob plawv.
Q. Kapalbhati puas tuaj yeem kho cov kab mob siab?
TO. Koj tuaj yeem pom cov ntaub ntawv qhia tias kapalbhati tuaj yeem ua haujlwm zoo hauv kev tawm tsam kab mob siab xws li kab mob siab, cirrhosis thiab jaundice. Txawm li cas los xij, tseem tsis tau muaj kev tshawb fawb qhia tias kapalbhati tuaj yeem siv los tiv thaiv daim siab mob. Tab sis nws pab daws cov teeb meem digestive.
