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Kev mus pw tsaug zog yog cov teeb meem tsis tu ncua uas tsis yog qhov tsim txom koj xwb tab sis kuj ua rau lub neej nyuaj rau koj tus khub thiab. Tias yog vim li cas koj yuav tsum tau daws koj qhov teeb meem snoring tam sim ntawd. Muaj kev qoj ib ce muaj peev xwm tuaj yeem pab koj nres tsis tuaj yeem pw. Yog tias koj xyaum ua cov kev qoj ib ce no, koj yuav tuaj yeem kom tshem tawm cov teeb meem ntawm lub ntsej muag hnub no. Tseem muaj yoga poses los pab koj kom tsis txhob tsaug zog.
Koj puas tau pib snoring tsis ntev los no? Snoring feem ntau siv zog nrog lub hnub nyoog thiab qee zaum yog tias koj nce phaus. Qee qhov xwm txheej, nws tuaj yeem ua lub cim ntawm lub plawv mob lossis txawm tias txhaws ntswg. Koj yuav tsum xub nrhiav qhov teeb meem nrog koj uas yog ua rau koj qaj. Thiab thaum koj paub tias qhov teeb meem yog dab tsi, koj tuaj yeem daws nws los ntawm cov hauv paus hniav.
Qhov tseeb ntawm qhov teeb meem yog qhov uas koj xav tau kev daws teeb meem rau koj qhov teeb meem thiab koj xav tau tam sim no. Vim li ntawd koj yuav tsum sim cov tshuaj hauv tsev no kom tsis txhob ua qaj. Qee qhov ntawm no tseem yoga yoga ua kom nres snoring thiab tau pw so.
Sim tawm cov kev yooj yim no kom nres snoring tam sim no.
Pranayama
Pranayama yog kev ua pa yooj yim hauv yoga. Koj yuav tsum zaum ntawm daim lev thiab khaws koj sab nraub qaum. Tam sim no ua pa tsaug kom koj lub ntsws thiaj li puv cua. Nres rau ua pa rau ob peb feeb thiab tso pa tawm. Pranayama pab koj kom poob ceeb thawj uas ua rau pab kom yuag.
Brahmari Los yog Humming Bee Pose
Qhov no yog hom tshwj xeeb ntawm pranayama. Koj tuaj yeem pib ua pa tawm ntawm koj lub plab, tuav koj ua tsis taus pa los ntawm qee lub sijhawm thiab thaum koj ua pa, ua suab nrov zoo li ntab lom zem.
Ujjayi Pranayama Los Yog Hissing Pose
Qhov no tseem muaj lub npe hu ua Kapalbhati pose. Ua pa tob tob rau hauv ib lub qhov ntswg thiab muab koj cov pa ua pa rau qee lub sijhawm. Tam sim no tso tawm lub zog ntawm lub qhov ntswg mus. Qhov no yuav ua suab nrov me ntsis uas yuav tshem koj lub qhov ntswg. Qhov no yog yoga pab uas pab nres pw tsaug zog.
Simha Garjanasana lossis Roose Pose
Tso koj lub xib teg kom tiaj rau hauv av ncaj nruab nrab ntawm koj ob txhais ceg. Cawv koj lub taub hau rov qab. Nqus pa tob tob hauv koj lub qhov ntswg thiab mam li tshuab pa tawm ntawm koj lub qhov ncauj. Thaum koj tso pa tawm koj tus nplaig kom koj tau nyooj zoo li tus tsov ntxhuav. Kev tawm dag zog tus nplaig no yuav pab kom koj tsis txhob snoring.
Cov kev qoj ib ce yoga tshwj xeeb no kom tsum tsis txhob snoring kom koj tau txais ntuj txoj kev kho koj qhov teeb meem
