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Kev Noj Qab Haus Huv Nyab Xeeb Noj Qab Haus Huv oi-Lekhaka Los Ntawm Smita Das hnub tim 18 Lub Ib Hlis, 2018 Koj puas tau xav txog qhov txiaj ntsig ntawm txoj kab qaum ncaj? Ib qho nkhaus rov qab yog tsis tsuas yog ua rau puas tsuaj rau ib tus neeg xwb tab sis nws kuj tseem tuaj yeem ua rau muaj kev noj qab haus huv suav tsis txheeb. Tshwj xeeb tshaj yog nyob hauv lub neej nrawm nrawm, txoj kev nkhaus rov los lossis nraub qaum yog qhov teeb meem tsis zoo rau cov neeg.
Ib tus txha caj qaum feem ntau yog los ntawm qhov tsis ncaj ncees lawm kev zaum lossis nrawm. Kev mob hlwb yog ib qho ntawm kev txhawj xeeb txog kev noj qab haus huv txij li ob peb lub xyoo dhau los, nws tau raug qhia tias tus yuam sij rau lub cev noj qab haus huv yog nyob rau hauv kev noj qab haus huv ntawm koj tus txha nraub qaum.
Yog li, puas muaj kev kho mob rau cov neeg uas ntsib teeb meem nrog lawv cov nqaj qaum? Yog! Yoga los cawm rau cov neeg muaj teeb meem txha nraub qaum thiab nws tsis tsuas yog muab cov kev kho dua tshiab tab sis kuj tseem pab ib qho kom pom ib qho ncaj nraub qaum.
Thaum pob txha caj qaum yuav cuam tshuam rau lub neej, qee qhov yooj yim los post yoga ua kev kho mob rau ib leeg txha nqaj qaum.
Nov yog qee qhov postures yoga rau caj qaum ncaj -
cov txiaj ntsig ntawm henna thiab qe rau cov plaub hau
1. Bhujangasana -
Bhujangasana tseem muaj npe hu ua Cobra Posture rub tawm txha caj qaum thiab muaj txiaj ntsig zoo rau kev mob txha nraub qaum. No rov qab pose zoo li lub cev ntawm tus nab txaij nrog nws cov hood tsa, thaum lub pob tw loj ntawm lub cev tau tsa thaum lub teeb. Lub Cobra Pose yog lub haib yoga asana thiab kuj tseem muaj zog sab nraub qaum.
2. Kev Paub Txog Bhujangasana -
Tiryak Bhujangasana lossis Swaying Cobra Pose kuj tseem ua rau txha nraub qaum thiab ua rau lub zog ntawm lub nraub qaum. Qhov no zoo li daim ntawv sib ntswg ntawm nab lub pose. Nws tseem muaj txiaj ntsig zoo rau txhua lwm cov teeb meem nraub qaum thiab caj qaum. Nws ntxiv dag zog thiab pab nyob rau hauv qhov yooj ntawm cov leeg ntawm lub qaum.
3.Balasana -
Balasana lossis The Child's Pose yog lub tsev so, zoo li tus menyuam uas menyuam nkag los. Nws relaxes cov nqaj qaum thiab ncab lub nraub qaum. Qhov no pose tuaj yeem ua tiav ua ntej lossis tom qab lwm qhov ntawm yoga. Nws ua rau lub cev tso tawm qhov nro thiab tuaj yeem ua kom zoo siab.
4. Salabhasana -
Salabhasana lossis Locust Pose yog qhov yooj yim backbend asana thiab yog qhov feem ntau pom zoo yoga postures rau cov pib tshiab. Nws yog ib txoj hauv kev zoo rau daws qhov nro hauv nqaj qaum. No Yoga asana tseem txhim kho lub zog ntawm lub cev. Salabhasana yog ib qho zoo tshaj plaws thiab nrov rov qab ntxiv dag zog yoga asanas.
5. Makarasana -
Makarasana lossis Crocodile Posture tau txais txiaj ntsig zoo txhua yam teebmeem ntsig txog tus txha nraub qaum. Cov duab no zoo li Lub Khej Nqaij so hauv dej, ua kom nws caj dab thiab ntsej muag nyob saum dej. Qhov no yog relaxing yoga asana uas yog qhov zoo tagnrho rau nraub qaum thiab lub xub pwg. Nws txo txoj kev ntxhov siab thiab mob nraub qaum.
6. Virasana -
Virasana kuj tseem nrov npe hu ua Reclining Hero Pose yog qhov yooj yim kev kho mob yoga ua kom lub nraub qaum yog ncaj kiag li. Nws muab kev so thiab ua tiav los kho kom tus cwj pwm. Tus Reclining Hero ua rau pab ua kom rov qab sib npaug thiab qhov sib luag ntawm sab nraub qaum thiab txhim kho qhov yooj yim ntawm tus nqaj qaum.
7. Tadasana -
Tadasana lossis Roob Pose yog qhov yooj yim sawv lossis theej lub hauv paus teeb meem rau lwm lub yoga. Qhov no tshwj xeeb ua teeb ntev rau tus nqaj qaum. Qhov no yooj yim pab ua rau sawv ntsug hauv qhov yog thiab kuj kho ib qho cwj pwm. Tadasana tau hais tias yog ib qhov zoo tshaj plaws yoga poses vim nws yooj yim tseem ua tau zoo.
8. Uttanasana -
Uttanasana tseem hu ua Sawv ntsug khoov khoov tsim yog rau kev ua kom tus txha nraub qaum muaj zog thiab yoog raws. Nws yog lub cev yoga uas cuam tshuam nrog kev ncab ntawm lub cev nqaij. Qhov no yog ib qho zoo tshaj plaws asanas rau ntxiv dag zog rau nqaj qaum. Uttanasana tseem ua rau mob nro nraub qaum, pwg, caj dab thiab sab nraud.
Muab cov ntawv no!
Yog tias koj nyiam nyeem cov tshooj no, qhia nws rau koj tus neeg ze.
