Tam sim no koj tuaj yeem ntseeg tias cov plaub hau noj qab haus huv yog cov khoom siv ntawm cov tshuaj zawv plaub hau uas koj siv, tus naj npawb ntawm cov plaub hau spas koj nyiam, thiab lwm yam khoom uas koj siv tshuaj pleev ib ce. Thaum cov no pab, qhov tseeb, cov plaub hau noj qab haus huv yog ib qho txiaj ntsig ntawm koj txoj kev ua neej thiab kev noj qab haus huv, nrog rau kev noj haus yog qhov tseem ceeb! Tsis muaj qhov tsis lees paub tias noob caj noob ces ua lub luag haujlwm tseem ceeb hauv koj cov plaub hau kev noj qab haus huv thiab kev ntxhib los mos, zoo li kev ntxhov siab. Txawm li cas los xij, nrog kev noj zaub mov zoo, koj tuaj yeem tawm tsam cov kev tsis txaus no, thiab ua kom koj cov plaub hau zoo li ci iab, tuab thiab ci ntsa iab. Ua li ntawd, cia peb nkag siab txog kev tshawb fawb tom qab cov plaub hau noj zaub mov.
ib. Cov zaub mov noj kom cov plaub hau noj qab haus huv
ob. Cov khoom noj tseem ceeb rau cov plaub hau noj qab haus huv
3. Noj zaub mov kom tsis txhob noj cov plaub hau
Plaub. Khoom noj siv tshuaj pleev
5. Daim ntawv qhia rau cov plaub hau noj qab haus huv
6. FAQs ntawm Cov plaub hau noj qab haus huv
7. Cov protein twg yog qhov zoo rau cov plaub hau noj qab haus huv thiab tuab?
8. Yuav ua li cas kuaj xyuas yog tias cov plaub hau xav tau cov protein?
9. Kuv puas tuaj yeem tau txais cov plaub hau tuab los ntawm kev noj almonds?
10. Puas yog cov tshuaj noj tom khw muag khoom muaj txiaj ntsig?
kaum ib. Dab tsi ayurvedic zaub mov lossis tshuaj ntsuab zoo rau cov plaub hau?
Cov zaub mov noj kom cov plaub hau noj qab haus huv
Cov plaub hau kev noj qab haus huv muaj ntau dua ua nrog dab tsi hauv qab tawv taub hau, txawm hais tias nws thaum kawg xav txog dab tsi saum toj no! Lub 'nyob' ib feem ntawm cov plaub hau yog nyob rau hauv lub follicle, thiab ib yam li lwm yam kabmob, muab cov khoom noj los ntawm cov zaub mov thiab cov hlab ntsha. Yog li yog tias koj pom koj tus kheej tsis muaj zaub mov, koj yuav pom koj cov plaub hau tam sim ntawd saib tsis muaj zog, npub thiab nyias. Tsis muaj qhov xav tsis thoob, cov poj niam cev xeeb tub, cov neeg muaj PCOS, cov niam tshiab, cov thyroid thiab hormonal tsis txaus, txhua tus raug kev txom nyem los ntawm cov plaub hau tsis zoo thiab cov plaub hau tsis zoo. Kev noj zaub mov tsis zoo thiab anorexia tuaj yeem ua rau qhov no. Yog li dab tsi tiag tiag koj yuav tsum noj, kom koj lub cev tau txais tag nrho nws cov khoom noj tseem ceeb rau cov plaub hau noj qab haus huv?
Cov khoom noj tseem ceeb rau cov plaub hau noj qab haus huv
1) Cov protein
Protein yog lub tsev thaiv cov plaub hau noj qab haus huv. Cov plaub hau nws tus kheej yog tsim los ntawm cov protein hu ua keratin, thiab koj nyiam raug tshem tawm nrog txhua hnub styling, muaj kuab paug thiab kev ntxhov siab. Tsis muaj ob txoj hauv kev hais txog qhov no, koj yuav tsum tau nce qib protein ntau hauv koj cov zaub mov, kom paub tseeb tias koj cov plaub hau tau txais nws feem ntawm TLC. Vim li cas cov protein tseem ceeb heev? Vim tias nws yog qhov tseem ceeb heev uas yuav tsum tuav ua ke txhua txoj hlua ntawm cov plaub hau! Yog li yog tias koj tau txais qhov tsis txaus ntawm qhov no hauv koj cov zaub mov, muaj feem ntau koj yuav raug kev txom nyem los ntawm cov plaub hau tsis muaj zog, nkig thiab limp. Cov no tuaj yeem ua rau poob ntawm cov plaub hau xim thiab greying ntxov ntxov. Kev noj cov khoom noj uas muaj mis nyuj - tsev cheese, lwm yam tsis tau ua tiav cheeses, ghee, yogurt - nrog rau cov qe, nqaij qaib, legumes, lentils, taum ntsuab thiab cov kua mis tsawg, yuav ua kom koj tau txais cov protein txaus kom koj cov keratin. qib tsis zoo thiab koj cov plaub hau nyob rau hauv shipshape.
2) Omega 3 fatty acids
Omega 3 fatty acids yog qhov tseem ceeb los ua kom koj cov tawv taub hau thiab cov hauv paus plaub hau kom qhuav, txo qhov mob (uas yog qhov ua rau cov plaub hau loj hlob) thiab txhawb kev loj hlob ntawm cov plaub hau. Txiv neej qauv balding thiab plaub hau poob nyob rau hauv cov poj niam feem ntau txuam nrog insulin tsis kam, uas nyob rau hauv lem yog ib tug byproduct ntawm Omega 3 deficiency. Yog li cov zaub mov twg koj yuav tsum noj kom paub tseeb tias qhov no tsis tshwm sim? Sim salmon - nws yog ib qho ntawm qhov zoo tshaj plaws. Lwm cov ntses xws li mackerel thiab sardines kuj yog ib qho kev xaiv zoo. Ntxiv nrog rau cov plaub hau noj qab haus huv, Omega 3 fatty acids kuj pab ntxiv dag zog rau koj cov pob qij txha, pob txha thiab ua kom koj cov tawv nqaij muaj zog. Cov neeg tsis noj nqaij, koj tuaj yeem tau txais koj cov tshuaj Omega 3 txhua hnub los ntawm avocados, flaxseeds, txiv roj roj thiab walnuts, uas yog qee qhov muaj zog tshaj plaws ntawm cov khoom noj no.
3) Cov vitamins
Cov vitamins yog lub neej ntawm koj lub cev khoom noj khoom haus, thiab koj cov plaub hau. Vitamin C yuav tsum tau noj kom txo cov dawb radicals thiab tswj cov qib collagen hauv cov hauv paus plaub hau, kom cov plaub hau tsis tawg. Nws kuj yog ib qho antioxidant thiab tiv thaiv cov hlwb uas muaj nyob hauv tawv taub hau. Noj ib qho kev pab ntawm cov txiv hmab txiv ntoo zoo li guavas, strawberries, kiwis thiab txiv kab ntxwv.Vitamin A, uas yog los ntawm beta carotene, pab tswj kev tiv thaiv sheath nyob ib ncig ntawm cov hauv paus plaub hau, thiab tseem tsim cov sebum uas ua rau koj tawv taub hau tsis qhuav tawm. Qos yaj ywm, carrots, squashes thiab nplooj ntsuab yog cov khoom noj muaj vitamin A. Tsiaj daim siab yog lwm qhov zoo ntawm cov khoom noj tseem ceeb no.
Thaum peb nyob ntawm nws, peb tsis tuaj yeem hnov qab cov vitamins B - tej zaum qhov tseem ceeb tshaj plaws rau cov plaub hau thiab tawv nqaij noj qab haus huv! Cov vitamins B1 (thiamin), B2 (riboflavin) thiab B5 (pantothenic acid) yog qhov zoo rau cov plaub hau yooj, lub zog thiab kev noj qab haus huv tag nrho. Biotin los yog Vitamin B7 yog qhov tseem ceeb tshwj xeeb tshaj yog rau cov plaub hau kev loj hlob, thaum tsis muaj folic acid tuaj yeem ua rau greying ntxov ntxov. Txawm hais tias ntau cov khoom siv plaub hau zoo li cov tshuaj zawv plaub hau thiab cov tshuaj kho kom zoo hais tias muaj biotin, tsis muaj pov thawj tseeb tias cov no tuaj yeem nqus tau los ntawm cov plaub hau, yog li koj yuav tsum noj nws. Rau koj qhov koob tshuaj ntawm cov vitamins B, noj qe (tsis txhob tawm ntawm lub yolks - uas yog qhov uas feem ntau ntawm cov khoom noj los ntawm), taum, ntau yam ntses tshiab, oatmeal, yogurt thiab ntau yam nqaij qaib thiab qaib ntxhw.
Thaum kawg, tsis txhob tso tawm vitamin E, uas ua rau cov cell membranes kom zoo thiab tiv thaiv kev laus. Almonds thiab txiv roj roj yog cov khoom noj uas koj yuav tsum tau noj kom koj cov qib vitamin E tsis zoo. Yog tias koj tsis tuaj yeem ua tiav koj qhov kev xav tau ntawm cov vitamin niaj hnub, nws yog ib qho tsim nyog kom koj tau txais koj tus kheej ib co vitamin ntxiv tom qab sab laj nrog koj tus kws kho mob trichologist.
4) Zinc thiab selenium
Zinc thiab selenium yog ob qho tib si tsis quav ntsej, tab sis tseem ceeb heev rau cov plaub hau noj qab haus huv. Cov zaub mov no ua kom cov plaub hau loj hlob, thiab tseem ua kom cov tawv taub hau noj qab haus huv. Zinc yog qhov tseem ceeb rau kev ntsuas koj cov tshuaj hormones, thiab rau RNA thiab DNA ntau lawm, uas cuam tshuam rau cov plaub hau kev ntxhib los mos thiab tuab. Selenium yog ib qho kab mob uas tiv thaiv tawv taub hau cov ntaub so ntswg los ntawm oxidation. Tsis muaj txaus sib npaug tsis ntau cov plaub hau loj hlob! Oysters yog ib qho zoo kawg nkaus ntawm zinc, xws li cws, mussels, nqaij nyuj, fortified cereals xws li oatmeal, taum thiab qe. Selenium muaj nyob rau hauv nceb, sunflower noob, brazil ceev, xim av mov, tag nrho cov nplej rye thiab crabs.
5) Hlau thiab silica
Hlau thiab silica yog qhov tseem ceeb rau cov plaub hau, ntsia thawv thiab tawv nqaij noj qab haus huv. Lub cev xav tau yam tsawg kawg 18 mg ntawm cov hlau ib hnub kom ntseeg tau tias cov plaub hau noj qab nyob zoo thiab lub zog. Ntawm qhov tod tes, Silica tseem ceeb heev rau kev nqus cov vitamins uas koj noj. Yog li txawm tias koj tab tom noj ntau cov zaub mov noj qab haus huv, tab sis tsis tau txais koj qhov kev xav tau ntawm silica txhua hnub, nws ua haujlwm tsawg dua. Cov khoom noj uas muaj silica muaj xws li taum sprouts, dib thiab liab tswb peppers. Hlau ntawm qhov tod tes, tuaj yeem pom hauv cov khoom noj xws li taum paj, zaub ntsuab (yog, lawv yeej tseem ceeb rau cov plaub hau!) thiab flaxseeds.
6) Natural kua thiab kua txiv hmab txiv ntoo
Thaum koj nyob ntawm nws, tsis txhob hnov qab ntxiv kua rau koj noj. Qhov no ua rau lub cev hydrated. Txiv maj phaub dej muaj cov electrolytes, uas pab txav cov as-ham rau hauv peb lub hlwb, nrog rau cov plaub hau follicle hlwb. Haus ib teaspoon ntawm txiv maj phaub txias-pressed roj txhua hnub kuj muaj vitamin E thiab K cov txiaj ntsig rau kev noj qab haus huv ntawm tawv taub hau. Freshly squeezed kua txiv yog nplua nuj nyob rau hauv flavanoids, antioxidants thiab beta carotene, uas tiv thaiv cov plaub hau follicle. Kiwi smoothie yog qhov zoo tshaj plaws los txhim kho cov plaub hau tiv thaiv kab mob thiab txo cov plaub hau poob. Kev haus cov coriander tshiab los yog tshuaj yej / infusion tiv thaiv cov hlau tsis muaj zog, tshem tawm cov co toxins los ntawm cov hlab ntsha, txo kev ntxhov siab thiab muaj tooj liab. Cinnamon tshuaj yej los yog cinnamon freshly brewed nyob rau hauv dej muaj ntau yam antioxidant zoo thiab. Tau kawg, koj tuaj yeem ua kua txiv hmab txiv ntoo lossis cov zaub nyoos uas zoo rau cov plaub hau - piv txwv li txiv pos nphuab lossis carrots - thiab haus nws.Noj zaub mov kom tsis txhob noj cov plaub hau
Txawm hais tias muaj qee yam khoom noj thiab cov khoom noj uas peb xav kom txhua tus yuav tsum tau noj rau cov plaub hau noj qab haus huv, kuj tseem muaj qee yam tsis muaj, uas tuaj yeem ua rau muaj kev phom sij ntau dua li qhov zoo. Qab Zib thiab khoom qab zib (xws li, xav tsis thoob!) saum cov npe, feem ntau vim tias cov no cuam tshuam kev nqus ntawm cov protein, uas yog cov khoom tseem ceeb heev rau cov plaub hau noj qab haus huv. Xaiv rau tej yam ntuj tso suab thaj es tsis txhob - txiv hmab txiv ntoo los yog txawm ib khob ntawm qab zib kua txiv. Thaum peb nyob ntawm cov ncauj lus, cov khoom noj uas muaj hmoov txhuv nplej siab dawb muaj qhov cuam tshuam zoo ib yam. Yog li ntawd, cov ncuav dawb thiab pastas tawm ntawm lub qhov rais ib yam nkaus. Cawv yog tom ntej ntawm daim ntawv teev npe. Qhov no dehydrates koj lub cev, tawv nqaij thiab plaub hau, ua rau koj cov xauv kom qhuav thiab nkig. Tsis tas li ntawd, nws depletes cov zinc qib hauv koj lub cev, yog li koj yuav xav kom tshem tawm ntawm nws. Ntsev yuav tsum tau noj nyob rau hauv moderation thiab. Qee zaum, peb tsis paub tias peb muaj ntau npaum li cas - tab sis sodium ntau dhau yog txuas rau cov plaub hau ntau ntxiv. Greasy zaub mov zoo li fries, pakodas thiab paj kws yog qhov tshwj xeeb tshaj yog txhaum ntawm qhov no (tsis hais txog cov calories uas lawv tuaj nrog!), yog li koj zoo tshaj tsis noj lawv. Txiav tawm kev haus luam yeeb, thiab tau tsawg kawg yim teev ntawm kev zoo nkauj pw.
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Khoom noj siv tshuaj pleev
Thaum tag nrho cov kev noj zaub mov no xyuas kom meej tias koj cov plaub hau tau noj los ntawm cov hauv paus hniav, tsis muaj teeb meem ntxiv ob peb yam khoom noj los ua kom koj lub mane. Mayonnaise yuav tsis zoo rau koj lub duav, tab sis thaum siv rau cov plaub hau, nws yuav pab kom frizz thiab dryness ntawm bay. Ditto zib mu. Xaiv lub txiv roj roj sov lossis txiv maj phaub roj cov plaub hau thiab tawv taub hau zaws thaum twg los tau, kom tshem tawm cov tawv nqaij qhuav. Rau glossy tresses, kua cider vinegar yog qhov zoo tagnrho rau qhov kawg yaug. Tom qab koj zawv plaub hau, mob thiab yaug koj cov plaub hau nrog dej, ua ib qho kawg yaug nrog cov khoom siv khawv koob no kom zoo nkauj zoo nkauj. Yog tias koj cov plaub hau oily ntau dhau los yog greasy, rubbing pob kws rau hauv koj cov hauv paus hniav yuav pab daws qhov teeb meem no. Qe, nplua nuj nyob rau hauv cov protein thiab biotin, pab thaum siv los ua lub ntsej muag plaub hau thiab sab laug rau 15-20 feeb. Yogurt thiab buttermilk yog ob qho tib si kev xaiv zoo rau cov plaub hau, tsis txhob tawg thiab ntes cov plaub hau poob.
Daim ntawv qhia rau cov plaub hau noj qab haus huv
Sim cov zaub mov noj tshais, pluas su thiab noj hmo tsawg kawg ib zaug hauv ib lub lis piam kom noj qab nyob zoo.
Hummus thiab poached qe on toast
Cov khoom xyaw: 4 me me los yog 2 loj slices ntawm multi-grain qhob cij; ½ khob hummus; 4 vaj
Txoj kev:
1) Toast lub khob cij thiab ces kis tshiab hummus drizzled nrog txiv roj roj rau ntawm txhua daim.
2) Npog cov qe, thiab tam sim ntawd thiab maj mam npaj rau saum txhua daim ntawm lub khob cij (koj tuaj yeem siv ob daim yog tias koj siv cov hlais loj).
tus ntxhais zoo nkauj hauv India saum 10
3) Sprinkle nrog finely tws tshuaj ntsuab zoo li mint thiab rosemary, uas kuj muaj cov as-ham uas muaj txiaj ntsig zoo rau cov plaub hau noj qab haus huv. Yog tias cov qe poached nyuaj ua, koj tuaj yeem boil thiab finely chop lub qe thiab muab tso rau saum.
Carrot thiab liab lentil kua zaub
Cov khoom xyaw: 2 tsp cumin noob; 2 tablespoons txiv roj roj los yog ghee; 600 g grated carrots; 150 g liab lentils; 1 l zaub qhwv; 120 ml yog '
Txoj kev:
1) Nyob rau hauv ib lub lauj kaub loj, sov cov noob cumin rau ib feeb, ces tshem tawm ib nrab ntawm cov noob thiab tso tseg.
2) Tom qab ntawd muab tso rau hauv lub lauj kaub, ntxiv roj, grated carrots, liab lentils, Tshuag thiab mis nyuj, coj mus rau ib tug boil. Cia qhov no simmer on tsawg cua sov rau 20 feeb los yog kom txog thaum lub lentils siav tag nrho.
3) Ncuav qhov sib tov no rau hauv lub thawv ntim khoom noj thiab cia nws nplawm kom txog thaum nws tau txais cov kua zaub zoo li sib xws.
4) Garnish nrog ib tug dollop ntawm yogurt. Rau pluas noj zoo, no Indianised kua zaub kuj mus zoo thaum tov nrog mov.
Salmon nyias
Cov khoom xyaw: ½ fillet ntawm salmon; ¼ khob diced cherry txiv lws suav; 2 sliced liab dos; ½ khob ntawm tej zaub ntsuab ntawm koj xaiv (spinach los yog kale), 1 tablespoon freshly tws dill; 1 tablespoon balsamic vinegar; 1 tablespoon txiv roj roj; ib pinch ntawm kua txob; ib pinch ntsev
Txoj kev:
1) Grill thiab txias lub salmon, ces tshem tawm cov tawv nqaij thiab pob txha.
txheej txiav rau cov plaub hau ntev
2) Txiav rau hauv me me pieces thiab muab tso rau hauv ib lub tais. Rau qhov no, ntxiv txiv lws suav, spinach / kale, dos thiab toss.
3) Sib tov dill, vinegar, txiv roj roj, ntsev thiab kua txob thiab toss dua.
4) Txias rau ib teev thiab pab.
FAQs ntawm Cov plaub hau noj qab haus huv
Q
Cov protein twg yog qhov zoo rau cov plaub hau noj qab haus huv thiab tuab?
TO Cov txheej txheem los yog fibrous proteins yuav tsum tau ua kom cov plaub hau noj qab haus huv thiab tuab. Cov no muaj zog los ntawm cov amino acids, uas muaj nyob rau hauv cov nroj tsuag protein thiab nqaij ntshiv.
Yuav ua li cas kuaj xyuas yog tias cov plaub hau xav tau cov protein?
TO Yog tias koj muaj cov plaub hau uas tawg yooj yim, nws yog ib qho qhia meej tias koj cov plaub hau xav tau cov protein. Txwv tsis pub sim cov lus qhia yooj yim no. Siv ib lub strand ntawm cov plaub hau, ntub nws thiab ces ncab nws. Yog tias cov plaub hau rov qab, koj zoo. Yog tias koj cov plaub hau ncab ntau dhau thiab tom qab ntawd tawg, nws xav tau cov protein.
Kuv puas tuaj yeem tau txais cov plaub hau tuab los ntawm kev noj almonds?
TO Noj almonds, tsis yog nyoos, yog qhov zoo rau cov plaub hau, vim lawv muaj yuav luag tag nrho cov as-ham uas koj cov plaub hau xav tau - fiber, protein, omega 3 fatty acids, vitamin E, zinc thiab calcium. Soaking almonds ib hmos tso cai rau cov co toxins uas muaj nyob rau hauv txheej kom cais tawm ntawm cov txiv ntoo, thiab tseem txo cov ntsiab lus gluten hauv almond.
nkawm khau hnav nrog slim risQ
Puas yog cov tshuaj noj tom khw muag khoom muaj txiaj ntsig?
TO Cov tshuaj tom khw muag khoom tuaj yeem pab koj hauv koj qhov kev thov kom cov plaub hau zoo nkauj, tab sis lawv tsis yog ib qho kev hloov rau kev noj qab haus huv. Yog li tsis txhob xav tias koj tuaj yeem tshem tawm cov khoom noj khoom haus thiab tsuas yog pop ib ntsiav tshuaj. Xwb, ob qho tib si yuav tsum tau ua ua ke. Cov tshuaj ntxiv xws li biotin, Vitamins D thiab A yog ib txwm muaj, nrog rau cov tshuaj Omega 3 tuaj yeem siv los txhim kho kev hnov mob, tab sis tsuas yog siv cov tshuaj FDA pom zoo, thiab qhov ntawd, tsuas yog raws li cov tshuaj.
Dab tsi ayurvedic zaub mov lossis tshuaj ntsuab zoo rau cov plaub hau?
TO Ayurveda pom zoo kom siv fenugreek thiab fenugreek noob, los kho tiv thaiv dandruff thiab plaub hau poob. Amala yog lwm cov txiv hmab txiv ntoo nplua nuj vitamin C, tsis tshua kim thiab yooj yim dua li lwm cov txiv hmab txiv ntoo citrus, uas tau hais tias yuav txhawb cov plaub hau kev noj qab haus huv raws li Ayurvedic ntawv. Cov gourds hauv zos thiab raws caij nyoog yuav tsum tau noj kom ntau li ntau tau hauv kev npaj curry. Brahmi thiab Triphala infusions, moringa nplooj thiab nplooj hmoov, curry nplooj yog lwm yam khoom noj uas suav nrog hauv koj cov zaub mov.
Duab: Shutterstock
