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Koj puas paub ib tus neeg uas tsis nyiam cov kua txiv kab tsib los yog cov kab tsib? Nws yog qhov tseeb nthuav tias Is Nrias teb yog ib qho ntawm cov neeg ua khoom qab zib ntau tshaj plaws. Haus ib khob kua txiv qab zib yog ib qho laj siab tas li. Cov kua txiv qab zib, tseem hu ua 'ganne ka ras' hauv Hindi, yog ib qho ntawm cov dej qab zib zoo tshaj plaws rau haus.

Kab tsib muaj ntau yam khoom noj zoo li carbohydrates, proteins thiab minerals uas suav nrog phosphorous, calcium, iron, zinc thiab potassium. Haus cov kua txiv qab zib es tsis txhob yws cov suab thaj ntau yog kev noj qab haus huv dua.

Cov kua txiv qab zib yog cov dej qab zib uas tsis muaj qab zib ntxiv rau. Nws yog ntuj lub qab zib txaus kom koj mus. Cov piam thaj uas muab tau los ntawm cov kua txiv qab zib muaj 15 calories, yog li nws zoo heev rau cov neeg uas tab tom khaws lawv cov kev hnyav.

Cov kua txiv qab zib muaj sucrose, fructose thiab ntau lwm yam ntawm cov piam thaj nrog tag nrho 13 grams ntawm cov zaub mov muaj fiber ntau, uas yog qhov tseem ceeb los ua lub cev ua haujlwm ntau. Nyeem ntxiv kom paub txog 10 qhov txiaj ntsig zoo ntawm kev ua kua txiv kab ntxwv uas yuav pab koj kev noj qab haus huv nyob rau hauv ntau txoj hauv kev.

1. Lowers Qib Cholesterol

Haus cov kua txiv kab ntxwv tuaj yeem pab txo qis cov roj cholesterol - LDL cov roj (cholesterol) thiab triglycerides uas tiv thaiv lub plawv thiab tiv thaiv cov kab mob plawv.

2. Lub Pob Txha Muaj Zog Thiab Hniav

Kev ntxo cov kab mob ua qab zib ua rau cov pos hniav muaj zog ntau. Nws kuj tseem yog cov calcium, uas pab cuam hauv kev txhim kho cov pob txha muaj zog thiab cov hniav.

3. Nws Pab Kho Tus Ntxau

Nws yuav hnov ​​suab txawv txawv, tab sis nws yog qhov tseeb hais tias kua txiv kab ntxwv pab kom tshem tawm pob txuv. Nws muaj alpha-hydroxy acids (AHAs) uas ua rau muaj kev loj hlob ntawm cov qe ntshav dawb. Yog tias noj li niaj zaus, nws yuav tshem tawm cov co toxins tawm ntawm lub cev kom tshem tawm ntawm daim tawv nqaij o thiab kis mob.

4. Tshem Tawm Ncauj tsw phem

Koj puas ua pa tsw phem? Pib haus cov kua txiv kab ntxwv uas yuav tshem tus ntxhiab tsw phem ntawm koj lub qhov ncauj. Nws yog cov nplua nuj los ntawm cov zaub mov muaj txiaj ntsig uas pab hauv txhim kho hniav txha hniav laus. Cov kua txiv qab zib kuj tseem ceeb rau kev ntxiv dag zog kom cov hniav thiab ua kom nws muaj kev noj qab haus huv.

5. Boosts Lub Tsis Muaj Zog

Cov kua txiv qab zib muaj ntau yam tshuaj tua kab mob tiv thaiv kev tiv thaiv kab mob thiab tseem ua rau lub cev tiv thaiv kab mob muaj zog. Nws tseem tiv thaiv lub siab tiv thaiv txhua yam mob sib kis zoo li mob daj ntseg. Haus cov kua txiv yuav rov qab rau koj lub cev nrog cov khoom noj uas ploj thiab cov protein uas yuav tsum tau kho koj lub cev kom nrawm dua.

Kev Tso Kua Kho Kom Dej Qab Zib Kom Ua Tau Kom Lub Txheej Txheem Txhim Kho

6. Tseem Ceeb Ntawm Lub Zog

Cov kua txiv qab zib yog ib qho kev txhawb zog sai sai thiab uas yog ib qho laj thawj uas ua rau tib neeg haus nws thaum lub caij sov. Haus cov kua txiv yog qhov zoo tshaj plaws rau kev ua kom muaj zog thiab nyob deb ntawm lub cev qhuav dej.

7. Nws Pab Lub Cev Tawm tsam Cancer

Tau, koj nyeem nws txoj cai! Cov kua txiv qab zib muaj alkaline yam ntxwv vim muaj calcium, magnesium, potassium, hlau, thiab manganese. Nrog nws muaj cov flavonoids, cov kua txiv kab qab zib ua rau cov kab mob qog nqaij hlav zoo li cov uas tuaj yeem ua rau mob qog mis thiab prostate.

8. Nws Yuav Pab Tau Kho Cov Ntshav Qab Zib

Cov kua txiv qab zib yog qhov zoo rau cov neeg mob ntshav qab zib txawm tias nws qab zib npaum li cas. Nws muaj cov ntshav glycemic index thiab cov suab thaj ntuj uas txwv tsis pub cov ntshav qab zib kom nce hauv cov neeg mob ntshav qab zib.

9. Nws Txo Txoj Kev Mob Sib Nraus Zoo Hais Txog UTIs Thiab Kab Mob STD

Yog tias koj niaj hnub mob kab mob txeeb zig, mob raum pob zeb thiab kab mob sib kis los ntawm kev sib daj sib deev, koj tuaj yeem zom cov kua txiv kab tsib, kua txiv qaub thiab txiv maj phaub dej. Haus cov dej no txhua hnub yuav ua rau koj lub siab mob.

10. Pab rau kev zom zaub mov kom raug

Ib tug neeg twg uas muaj teeb meem ntawm kev zom zaub mov yuav tsum xav txog haus cov kua txiv kab ntxwv txhua hnub. Qhov mob plab zoo rau hauv cov kua txiv nws kho cov mob hauv lub plab thiab ua rau kom koj dim plab, tsam plab thiab mob plab. Cov kua txiv qab zib kuj tseem muaj cov poov tshuaj ua kom lub cev pH sib npaug.

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