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Thaum koj cev xeeb tub, koj yuav tsum ceev faj txog qee cov kab mob nyob hauv huab cua thiab ib qho ntawm lawv yog ua npaws. Thaum koj kis tau tus mob khaub thuas thaum lub sij hawm cev xeeb tub, tus me nyuam nyob rau qhov txaus ntshai heev. Raws li cov kws tshaj lij, ua kom koj tus kheej haum thiab kev noj qab haus huv thiab tseem ceeb tshaj kom nyob deb ntawm cov neeg uas poob nrog kub ib ce yog qhov yuav tsum.
Kub taub hau hauv thawj lub hlis ntawm cev xeeb tub tuaj yeem cuam tshuam ntawm tus menyuam txoj kev loj hlob. Ntxiv mus, muaj cov peev xwm tuaj yeem nkag mus rau hauv kev nchuav menyuam ib yam nkaus. Yog li, yog tias koj mob ua npaws thaum cev xeeb tub, muaj qee cov kev kho mob hauv tsev uas tuaj yeem pab tau hauv qhov ntsuas kub.
Nov yog qee qhov kev kho mob zoo tshaj plaws hauv tsev los kho mob ua npaws thaum cev xeeb tub hauv thawj peb lub hlis. Yog tias cov kev kho mob hauv tsev no tsis zoo rau koj, nws yog qhov zoo tshaj mus ntsib kws kho mob. Tsis txhob noj tshuaj rau koj tus kheej vim tias nws tuaj yeem cuam tshuam cov menyuam hauv plab hauv plab.
KOJ PUAS XWB THIAB HAIS TIAS?
Dej
Nws yog ib qho tseem ceeb heev kom koj lub cev haus dej thaum koj tseem mob ua npaws. Dej haus kom koj lub cev txias rau tej xwm txheej zoo li no.
Tshuaj yej
Ib txoj hauv kev zoo tshaj plaws los kho kub taub hau thaum cev xeeb tub hauv thawj peb lub hlis yog tig rau tshuaj yej. Ib khob dej tshuaj yej yuav pab kom nyias nyias tso, yog li txo qhov kub.
Cov kua txiv tshiab
Txhawm rau tiv thaiv koj tus kheej los ntawm kev phom sij thiab kho kev kub taub hau thaum thawj lub hlis hauv plab, tig mus rau cov kua txiv tshiab. Cov vitamin thiab cov zaub mov muaj nyob hauv cov kua txiv yuav thawb tawm cov co toxins hauv koj lub cev thiab ua rau koj tsis muaj zog.
Zoo Los Nyob Hauv Tsev
Nws yog qhov zoo tshaj plaws kom nyob hauv tsev thaum koj kub taub hau, txwv tsis pub nws yuav ua kom lub zog qhov kub ntau ntxiv.
Hnav me ntsis
Ib txheej ntawm lub teeb, breathable npuag tuaj yeem siv los npog koj lub cev thaum koj poob nrog cev kub cev thiab cev xeeb tub hauv thawj peb lub hlis. Lub teeb ntaub yuav tso cai rau kev ua haujlwm hauv huab cua kom raug.
Kev Tawm Tsam Muaj Tsawg
Nws yog ib qho tseem ceeb kom tawm dag zog txawm tias koj kub taub hau vim tias nws yuav tsuas txhim kho koj cov kev ncig thiab pab koj kom tua cov kab mob yog tias muaj.
Chaw So Yog Cov Tshuaj
So kom txaus thaum koj pw nrog kub ib ce thaum lub sijhawm cev xeeb tub hauv thawj peb hlis. Qhov ua tsis tiav yuav pab ua kom koj lub cev txias thiab txo qhov kev pheej hmoo ntawm koj ntog vim yog kiv taub hau.
Tub Phim Nyuj Vais
Tsis txhob siv dej txias los da dej thaum koj cev xeeb tub hauv thawj peb hlis thiab maj mam kub taub hau. Sim muab daim txhuam cev da dej. Nws yuav pab txo qis kev kub taub hau thiab ua rau koj tus kheej zoo dua.
Ua kom cov mem tes txias
Txhua yam koj yuav tsum ua yog muab txoj phuam ntub dej txias tso rau ntawm koj lub hauv pliaj kom txo qhov kub ntawm qhov kub taub hau hauv koj lub cev.
Khaws Lub Ntxim Saib Rau
Tib txoj kev los txo qhov kub taub hau thaum cev xeeb tub yog zaum hauv tus kiv cua lossis tsim kom muaj cua txias hauv koj chav. Qhov no yuav pab txhawb kom kev kub taub hau.
