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Kev haus luam yeeb yog ib qho kev mob siab rau lwm tus vim muaj txoj kev ua neej tsis zoo. Phau Ntawv Txuj Ci Kev Nyab Xeeb thiab Kev Noj Qab Haus Huv hais tias kev haus luam yeeb yog ib qho tseem ceeb ua rau muaj neeg tuaj yeem tuag ntxov hauv ntiaj teb. Qhov tu siab txog kev haus luam yeeb yog cov neeg haus luam yeeb feem ntau lees paub qhov kev phem uas lawv ua rau lawv lub cev thiab tuaj yeem tshaj tawm tias lawv xav txiav nws - tseem haus luam yeeb. Qhov no yog vim tias nicotine tam sim no hauv cov luam yeeb ua rau muaj kev tawm tsam kom haus luam yeeb uas muaj zog dhau txhua lwm qhov kev xav uas tawm tsam kev haus luam yeeb.
Yog tias ib tus neeg quav dej quav cawv, nws nyuaj rau lawv cheem nws tam sim ntawd. Raws li qhov tshwm sim, cov nicotine tau ntau ntau hauv peb lub cev ua ntau thiab ua rau ntau cov muaj mob - cov qog noj ntshav tau nyob hauv siab tshaj plaws. Thaum zoo li no, tso tawm cov nicotine tawm ntawm lub cev yog qhov tseem ceeb heev los tiv thaiv kev pheej hmoo ntawm kev haus luam yeeb muaj kab mob xws li mob ntsws, mob ntsws, mob ntsws, nrog rau cov ntshav lag ntseg, nrog rau kev pheej hmoo ntawm lag ntseg, mob stroke, mob nraub qaum thiab dig muag.
Muaj ob peb yam zaub mov zoo ua kom yaug cov nicotine tawm hauv lub cev. Cov zaub mov no tau yooj yim hauv khw, thiab lawv muaj:
1. Cov txiv kab ntxwv
Cov txiv no ua kom rov qab cov vitamin C nyob rau hauv peb lub cev poob vim kev haus luam yeeb uas pab ntxiv rau peb cov metabolism thiab yaug cov nicotine tawm ntawm peb lub cev.
2. Qhiav
Nws pab txhawm rau kho ntau yam mob tsis xav tshwm sim los ntawm kev haus luam yeeb nicotine. Qhiav yog qhov ua tau zoo los txo qhov nqhis ntawm cov nicotine.
3. Carrot
Qhov muaj cov vitamins A, C, B thiab K hauv carrots pab ntxiv dag zog rau lub cev tiv thaiv thiab tiv thaiv kev puas tsuaj ntawm cov leeg ntshav thiab tawv nqaij vim los ntawm kev haus luam yeeb.
4. Cov txiv qaub
Cov khoom noj muaj kua no yuav pab kho cov kab mob ntawm daim tawv nqaij ua kom puas thiab ua kom muaj zog tiv thaiv vim muaj cov vitamins C thiab citric acid. Nws kuj tseem pab tawm tsam cov tsos mob tsis zoo ntawm kev haus luam yeeb.
5. Zaub cob pob
Nws yog ntim nrog cov vitamin B5 thiab vitamin C. Cov tebchaw no pab tswj ntau cov txheej txheem hauv lub cev thiab txhawb cov metabolism, uas pab tua tshuaj nicotine tawm ntawm peb lub cev. Nws tseem yuav pab txo qis kev mob hlwb.
6. Cov Muab Caum
Lawv raug xa mus ua qhov hloov pauv zoo tshaj plaws rau cov luam yeeb vim lawv pab tiv thaiv kev nqhis dej rau cov nicotine - zoo rau cov neeg uas sim txiav luam yeeb.
7. Kiwi
Cov txiv ntoo no tau muaj cov vitamins zoo li A, C thiab E. Kev siv cov kiwi pab rov qab qib ntawm cov vitamins no ploj vim haus luam yeeb thiab yaug cov nicotine tawm hauv lub cev. Tsis tas li ntawd, inositol hauv kiwi pab tua kev nyuaj siab.
8. Cov txiv duaj
Muaj cov folic acid thiab vitamin B9 nyob rau hauv cov zaub ntsuab tuaj pab hauv kev ua kom muaj kev pw tsaug zog zoo rau cov neeg haus luam yeeb thiab pab tua cov tsos mob kom thim tawm cov nicotine.
9. Kuaj
Cruciferous zaub zoo li kale thiab zaub cob pob yog qhov zoo heev rau yaug nicotine tawm ntawm lub cev vim muaj cov antioxidants thiab isothiocyanates hauv cov veggies ntsuab no.
10. Pomegranate
Cov txiv hmab txiv ntoo uas muaj txiaj ntsig zoo no pab txhim kho cov ntshav liab lub cev suav uas poob qis vim muaj cov nicotine. Tsis tas li, cov cuab yeej antioxidant ntawm pomegranate pab yaug tawm cov co toxins los ntawm peb lub cev.
