Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Ntiaj Teb Yoov Tshaj Cum yeej tau tshaj tawm hnub tim 20 Lub Yim Hli txhua txhua xyoo los txhawm rau paub txog tus kab mob kis los ntawm yoov tshaj cum thiab yuav tiv thaiv lawv li cas.
Tsis ntev los no WHO daim ntawv tshaj tawm txog cov neeg yoov tshaj cum tuag thoob ntiaj teb hla 500 lab. Nws yog ib qho xwm txheej phom sij tshaj plaws uas tau tua ib tus menyuam nyob hauv 30 vib nas this thiab 3000 tus menyuam txhua hnub.
Lub nroog Delhi tseem tab tom pib ua cov kev tawm tsam kev tiv thaiv kabmob uas muaj npe hu ua ' 10Hafte10Baje10Din '(10 lub lis piam, thaum 10 teev sawv ntxov, rau 10 hnub). Tsoomfwv txoj haujlwm tiv thaiv kev tawm tsam kev tawm tsam yuav ua kom muaj los ntawm 1 Lub Cuaj Hli 2020 kom nrhiav kev txhawb nqa ntawm tib neeg hauv kev sib ntaus los tiv thaiv kab mob vais. Txoj kev sib tw no tau pib xyoo tas los, hauv 2019.
Kev raug yoov tshaj cum muaj peev xwm ua rau khaus thiab ua mob. Dua li cov voos ua rau nws ua kom yoov, yoov tom kuj tuaj yeem ua kev phom sij ib yam nkaus. Cov ntaub ntawv txheeb xyuas pom tias muaj cov kabmob uas muaj kabmob coob coob ntxiv xws li mob npaws, mob npaws daj thiab ua npaws deeg nyob rau xyoo tsis ntev los no [1] Cov.
yuav ua li cas tshem tawm cov plaub hau
Kev tiv thaiv tus kheej ntawm kev raug yoov tshaj cum yog ib qho ntawm thawj kauj ruam ntawm kev tiv thaiv tus mob dengue. Muaj ntau ntau cov tshuaj tua yoov tshaj cum, tshuaj tsuag, thiab lwm yam, muaj nyob thoob plaws lub khw muag khoom, tab sis ib qho yuav tsum tau ceev faj txog nws [ob] Cov.
Tag nrho cov no tsis ntseeg yuav pab kom yoov tsis muaj yoov tshaj cum, tab sis tib lub sij hawm, lawv muaj cov tshuaj tua kab uas muaj kab mob uas ua rau muaj kev phom sij rau ib tus neeg. Ntau dhau ntawm cov raug rau cov no tuaj yeem ua rau mob taub hau heev, ua pa nyuaj thiab tseem nco nco hauv lub sijhawm ntev [3] [4] Cov.
Txawm hais tias qhov nyuaj yuav zam tau cov kab tsuag me me, nrog cov kev yooj yim uas tau teev hauv qab no, koj tuaj yeem tiv thaiv kev yoov tshaj cum.
1. Cov Roj Eucalyptus
Eucalyptus roj yog ib qho zoo tshaj plaws kev paub tua kab mob yoov tshaj cum. Siv ob peb tee ntawm eucalyptus roj thiab tom qab ntawd thov nws tshwj xeeb tshaj yog dhau qhov raug ntawm lub cev xws li txhais ceg thiab tes. Nws yog qhov zoo thiab tau raug pov thawj los ntawm ntau txoj kev tshawb fawb ib yam nkaus. Koj tseem tuaj yeem ua kev siv txiv qaub eucalyptus roj [5] Cov.
2. Lavender Roj
Rub tus lavender paj los yog lavender roj rau ntawm qee lub ntsiab lus ntawm koj lub cev pab tua cov yoov tshaj cum thiab yog ib qho ntawm cov paj uas muaj ntxhiab zoo uas pab txo cov kev mob dengue los ntawm kev tiv thaiv yoov tshaj cum. [6] Cov.
3. Cov roj Cinnamon
Siv ob peb tee ntawm cov roj cinnamon, thiab koj tuaj yeem sib xyaw nrog ob peb tee ntawm lwm cov roj lossis dej noo, thiab tom qab ntawd thov nws dhau ob peb lub ntsiab lus ntawm lub cev thiab tawv nqaij [7] Cov. Nws ua raws li ib txoj hauv kev hais los tiv thaiv yoov tshaj cum vim muaj nws tus ntxhiab tsw dhau.
4. Cov Txiv Roj Roj
Siv ob peb tee ntawm cov roj peppermint, thiab ntxiv ob peb tee ntawm kua txiv ntoo cider vinegar rau nws, sib tov nws zoo thiab tom qab ntawd thov nws rau koj cov tawv nqaij zoo li ua kom tawg nws rau koj cov khaub ncaws [8] Cov. Qhov no ua rau tshuaj zoo rau yoov tom.
5. Thyme Roj
Ib qho tshuaj tua yoov tshaj cum zoo tshaj plaws, thyme roj tau ua pov thawj zoo hauv kev tiv thaiv yoov tshaj cum. Koj tseem tuaj yeem hlawv cov nplooj thyme, uas tuaj yeem muab kev tiv thaiv 85 feem pua rau 60 rau 90 feeb [9] Cov.
Noj 4 tee ntawm thyme roj thiab sib tov nrog 2 diav ntawm dej thiab siv rau ntawm daim tawv nqaij.
6. Citronella Roj
Feem ntau ntawm cov tshuaj pleev yoov tshaj cum muaj cov roj citronella vim nws ua rau yoov tshaj cum thiab lwm yam kab nyob deb. Lwm cov txiaj ntsig ntawm kev thov cov roj no yog, nws tsw qab zoo li [10] Cov. Ua los ntawm cov tshuaj ntsuab sib xyaw ua ke rau tsev neeg cov txiv qaub txiv ntoo, tuaj yeem muab 50 feem pua tiv thaiv ntxiv.
7. Tshuaj yej ntoo roj
Muaj cov tshuaj tua kab mob thiab tshuaj tua kab mob, tshuaj yej ntoo roj tuaj yeem pab tiv thaiv yoov tshaj cum. Sib nrug ntawm qhov no, cov roj kuj pab txo qhov o thiab mob nrog cuam tshuam [kaum ib] Cov.
8. Noj
Neem roj, muab rho tawm los ntawm neem cog, thiab cov nplooj tau paub yog ib qho ntawm cov tshuaj tua kab zoo tshaj plaws. Thov ob peb tee ntawm neem roj rau ntawm daim tawv nqaij uas feem ntau raug [12] Cov.
Qhov no ua li lub tshuaj tua yoov tshaj cum thiab cov kev tshawb fawb pom tau tias 20 feem pua roj neem muaj kev tiv thaiv 70 feem pua rau 3 teev rau thaum tsaus ntuj thiab kaj ntug.
cov roj ua noj zoo tshaj plaws rau cov neeg mob plawv
9. Qej
Cov qej tuaj yeem siv tau los yog noj cov qij tuaj yeem muab rau ntawm daim tawv nqaij kom tiv thaiv tau cov yoov. Qhov no yog qhov ua tshuaj tua yoov tshaj cum vim tias qhov tsw ntxhiab ntawm qij, ntxiv rau cov leej faj ua tawm los ntawm daim tawv nqaij, tuaj yeem pab tua cov yoov [13] Cov.
10. Txiv qaub
Txawm hais tias tsis muaj txiaj ntsig zoo hauv kev sib piv rau cov lus tau hais tseg, txiv qaub kuj ua raws li tshuaj tua yoov [14] Cov. Thov siv ob peb tee txiv qaub tso rau ntawm daim tawv nqaij uas pab nws ua kom yoov tsis muaj yoov tshaj cum.
Ntawm Daim Ntawv Kawg…
Sib nrug los ntawm qhov tau hais dhau los, kev noj tshuaj vitamin B pab kuj tseem tuaj yeem pab tiv thaiv kom tsis txhob muaj yoov tshaj cum vim tias cov tshuaj pab yuav hloov tus ntxhiab ntawm lub cev uas tau hais rau kom tshem tawm cov yoov. Tsis tas li, nco ntsoov kaw koj lub qhov rooj thiab lub qhov rooj thaum kaj ntug thiab yav tsaus ntuj. Yog tias koj tabtom tawm hauv tsev, npog koj tus kheej.
Cov Lus Nquag Nug
Q. Kuv yuav ua li cas thiaj tsis muaj yoov tshaj cum tom?
TO. Tso dej rau sawv ze ze ntawm koj lub tsev, siv tshuaj tua yoov, hnav khaub ncaws muaj xim tshwj xeeb nyob sab nraum zoov thiab nyob hauv tsev thaum tsaus ntuj ziab.
Q. Koj noj dab tsi vitamin kom thiaj tiv thaiv yoov tshaj cum tom?
TO. Vitamin B1 (thiamine) muaj kev txhawb nqa los ntawm ntau cov kev tshawb fawb los pab tiv thaiv kom tsis txhob muaj kab tom.
Q. Koj tuaj yeem noj dab tsi kom tiv thaiv kev yoov tshaj cum tom?
yuav ua li cas kho qhov kub hnyiab
TO. Qij thiab dos, txiv apple cider vinegar, lemongrass, chilli peppers, txiv lws suav, txiv kab ntxwv qaub, taum thiab lentils.
Lus nug. Cov yoov tshaj cum nyiam dab tsi?
TO. Daj cov txiv qaub tsw ntxhiab tsw ntxhiab tsw yog ib qho ua kom cov yoov tshaj cum nyiam sib ntau.
Q. Vim li cas yoov tshaj cum tom pob qij txha?
TO. Lawv yuav taw peb txhais taw thiab pob taws vim peb tsis tshua pom muaj yoov tshaj cum tom peb nyob ntawd.
Q. Vim li cas yoov tshaj cum tom kuv thiab tsis yog kuv tus txiv?
cov teebmeem ntawm txiv qaub tshuaj yej
TO. Cov kws kho mob taw qhia tias qhov no tshwm sim vim tias yoov tshaj cum nyiam qee tus neeg piv rau lwm tus. Kuj tseem muaj pov thawj tias ib hom ntshav (O) nyiam yoov tshaj cum coob dua lwm tus (A lossis B).
Q. Puas yog Tsov Ntxhuav Balm puas yog tshuaj yoov tshaj cum zoo?
TO. Yog, tab sis ib ntus.
Q. Puas yog yoov tshaj cum nyiam nyiam naj hoom?
TO. Yog lawm. Cov tshuaj tsw qab yog paub tias yuav nyiam yoov tshaj cum, yog li cov tshuaj tsw qab thiab cov tshuaj tsw qab yuav tsum tau siv ib qho zoo ib yam.
