Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Muaj kev kho mob hauv tsev zoo tshaj rau kom poob phaus. Siv tawm cov txuj lom thiab tshuaj ntsuab los ntawm koj chav ua noj hauv chav ua noj thiab siv lawv qhov koj qhov hnyav. Txhua tus paub tias tus yuam sij rau qhov kev poob phaus nws nyob ntawm qhov koj noj. Koj puas paub tias koj tuaj yeem poob phaus yog tias koj muaj qee cov txuj lom. Cov txuj lom yuav zoo li me me thiab tsis tseem ceeb tab sis lawv muaj ntau dua li ib qho qab ntawm koj cov zaub mov. Ntau ntawm lawv muaj cov khoom xyaw uas ua haujlwm pab cov muaj txiaj ntsig poob phaus thaum siv raug. Koj tuaj yeem ntxiv ib qho kev poob phaus uas tsis txaus rau koj cov kev noj haus los ntawm suav nrog qee cov txuj lom hauv koj txoj kev niaj hnub. Cov txuj lom no tsis tsuas yog pab ua kom poob phaus nkaus xwb tabsis tseem muaj lwm yam txiaj ntsig kev noj qab haus huv thiab.
Li cas los poob ceeb thawj? Niaj hnub no, Boldsky yuav qhia koj qee cov tshuaj hauv tsev rau kev poob phaus. Saib ntawm qee cov tshuaj ntsuab thiab txuj lom rau kom poob phaus.
Qhiav
Nws stimulates cov enzymes hauv plab ua kom koj lub cev nqus tau cov zaub mov zoo sai thiab zam kev ua tsis zoo. Cov kev tshawb fawb qhia tias nws ua kom cov metabolism ua haujlwm kom pab hlawv cov calories ntau tshaj. Qhiav kuj tseem siv tau cov tshuaj ntsuab los tiv thaiv thiab kho ntau yam mob. Cov roj pom nyob hauv cov qhiav hu ua gingerols muaj cov tshuaj tua kab mob, antipyretic (ua rau kub taub hau) thiab tawm tsam. Kev sib xyaw ua ke ntawm cov vitamins thiab minerals ua rau cov cag no yog lub zog noj qab haus huv uas tseem tuaj yeem pab koj poob phaus.
Cardamom
Nws yog ib qho tshuaj zoo tshaj plaws rau tsev kom yuag poob. Cov txuj lom muaj lub peev xwm los pab cov zom zaub mov thiab txhim kho kev ua haujlwm metabolic. Qhov no ua rau nws zoo tagnrho rau poob phaus. Kev tshawb fawb pom tias cov khoom noj qab qab thiab ntxhiab tsw ntxhiab tsw qab kuj yog ib txoj hauv kev zoo rau kev mob siab. Koj tuaj yeem ua ib khob kas fes lossis ntxiv rau hauv cov tais qab zib.
Kua txob Dub
Nws muaj cov tshuaj hu ua piperine (yam khoom uas ua rau koj txham). Qhov tshuaj no tiv thaiv kom tsis txhob muaj roj nyob hauv koj lub cev. Koj tuaj yeem muab tso rau ntawm cov nqaij, qos yaj ywm, ntawm koj cov qe, hauv pasta lossis lwm yam tais diav. Qhov no yog ib qho ntawm cov txuj ci zoo tshaj plaws rau poob phaus.
Mustard Noob
Raws li qhov pib ua kom hniav khov yog ib qho ntawm koj txoj kev xaiv zoo tshaj. Kev noj cov noob zaub ua noj yog txoj hauv kev ua kom koj lub cev hlawv cov calories ntau. Nws tsub kom tus nqi metabolism hauv koj lub cev. Qhov no txhais tau tias koj yuav mus hlawv cov calories ntau ntxiv. Qhov no yog yuav ua li cas poob ceeb thawj. Kub mustard muaj ntau cov nyhuv thermogenic. Qhov kev nce siab hauv cov zom zaub mov tau hais txog cov nyhuv thermogenic (raws li lub cev kub tau nce). Mustard noob yuav noj tau nyoos. Nws tseem tuaj yeem raug txau rau ntawm cov nqaij thiab nws tuaj yeem tov nrog cov kua ntses.
Cayenne Kua txob
Nws yog ib qho ntawm cov kev kho mob hauv tsev yooj yim tshaj plaws rau kev poob phaus vim tias nws yuav luag ntxiv nyob rau hauv txhua qhov khoom noj khoom haus Indian. Cov kua txob Cayenne nce koj qhov kub thiab ua cov lus teb koj lub cev ua haujlwm kom txias nws. Txoj kev no xav kom koj lub cev yuav tsum hlawv cov calories ntau dua thaum nws txias. Nws tsuas yog siv ib rab koob lossis ob daig rau hauv koj lub tais muab nws cov lus ntaus nrog rau cov txiv neej zoo noj. Nws mus zoo nrog nqaij thiab hau zaub. Nws kuj tseem muaj nyob hauv cov hmoov tsiav tshuaj.
Ginseng
Nws yog cov khoom siv hluav taws xob nquag vim tias nws siv hauv kev ua kom muaj zog thiab pom tseeb. Nov yog ib qho zoo tshaj plaws tshuaj ntsuab rau poob phaus. Dhau li nws muaj lwm cov luag haujlwm hauv lub cev nws txwv tsis pub cov rog nyob hauv koj lub cev. Nws kuj tseem pab nyob rau hauv qhov kev tso tawm ntawm cov tshuaj insulin los ntawm tus txiav thiab pab nyob rau hauv kev siv cov metabolism hauv cov piam thaj. Qhov no plays lub luag haujlwm tseem ceeb hauv kev poob phaus. Qhov yooj yim haus cov ginseng yog tsiav tshuaj lossis hmoov. Lub hauv paus tseem tuaj yeem noj cov nqaij nyoos lossis siav los ua kua zaub. Lub hmoov no feem ntau ntuag rau saum cov nqaij, zaub nyoos, thiab rau hauv cov tshuaj yej.
Dandelions
Qhov no yog ib txoj hauv kev zoo tshaj plaws kom yuag tshaj plaw hauv tsev. Nws yog cov yuag yuag yuag tag nrho. Nws tau ntim nrog cov vitamins thiab minerals tseem ceeb xws li calcium, potassium, thiab magnesium. Nws tseem muaj cov diuretic (ua rau kom tso zis ntau ntxiv) uas pab cuam sai rau qhov poob phaus vim tias feem ntau nws yog dej hauv lub cev. Cov nplooj qhua thiab cov hmoov qhuav yog cov tshuaj feem ntau xyaw rau hauv dej tshuaj yej thiab lwm yam dej qab zib. Kuj tseem muaj lub ncoo uas yos yooj yim kom nqos. Cov nplooj tshiab tuaj yeem muab ntxiv rau zaub nyoos.
Kov Txwv
Nws muaj cov tshuaj hu ua curcumin. Qhov tshuaj no pab kom yuag poob uas yog tiv thaiv kom txhob cia rog nyob hauv koj lub cev. Nws nce insulin rhiab heev los siv qab zib hauv koj cov ntshav. Qhov no pab hauv kev poob phaus thiab kuj zoo rau cov neeg mob ntshav qab zib. Nws kuj tseem ntxuav cov nplooj siab, qis roj hauv lub cev thiab yog lub tshuaj lom neeg muaj kabmob.
noj zaub mov kom poob phaus rau poj niam
Cumin Noob
Muaj ntau cov txiaj ntsig ntawm lub hlwb thiab lub cev uas los ntawm kev noj cov zaub mov cumin. Nws pab txhim kho kev nco, tsom, tiv thaiv ntau dhau ntawm roj thiab tsam plab. Nws kuj tseem pab koj lub cev kom nqus cov zaub mov zoo. Nws nce metabolic tus nqi nyob rau hauv lub cev thiab pab kev zom. Cov yam ntxwv no ua rau nws cov txuj lom zoo tshaj rau qhov poob phaus.
Cinnamon
Nws metabolizes cov piam thaj kom tiv thaiv rog khaws cia thiab pab zom cov zaub mov hauv txoj kev uas ua rau koj xav tias muaj hnub ntev dua. Nws yog ntim nrog hlau, calcium, fiber, thiab manganese. Cov zaub mov no tiv thaiv lub plab ua haujlwm, kho kom tus mob tsis zoo, thiab txo qis cov ntshav qab zib kom qis. Koj tuaj yeem nphoo cinnamon hauv kas fes, tshuaj yej lossis ci. Koj tseem tuaj yeem muaj nws hauv dej kub nrog zib ntab. Koj tuaj yeem ntxiv nws rau lwm cov zaub mov kom yuag poob.
