Hav, koj puas tau hnov txog kev noj haus ketogenic ? Nws yog cov rog rog, nruab nrab-cov protein, tsawg-carb noj cov phiaj xwm uas khaws nqaij npuas kib, cheese thiab khoom qab zib ntawm cov ntawv qhia zaub mov. Auj, thiab wine (nyob rau hauv moderation, tau kawg). Yog, nws yog qhov kev noj haus ntawm peb txoj kev npau suav.
Tos, kuv puas tuaj yeem haus cawv ntawm keto?
Zoo, nws nyob ntawm. Ntau - tab sis tsis yog tag nrho - cawv yog keto-phooj ywg. Nws tag nrho los ntawm ntau npaum li cas cov piam thaj seem uas lawv muaj. (Tom qab tag nrho, cawv yog tsim los ntawm qab zib, thiab qab zib yog carb.) Qhov zoo tshaj plaws, keto caw yuav muaj pes tsawg cov suab thaj thiab tsawg dua 13.5 feem pua ABV (cawv los ntawm ntim).
Thaum nws los txog rau kev nrhiav cov cawv uas haum rau hauv kev noj haus keto, koj qhov kev nyab xeeb tshaj plaws yog ua yuam kev ntawm sab qhuav. Wines nrog cov ntsiab lus qab zib siab yuav saj qab zib, thaum cov cawv qhuav (koj paub, hom uas ua rau koj lub qhov ncauj pucker) yog cov carb tsawg. Tab sis txawm tias cov cawv ua lag luam qhuav tuaj yeem muaj txog 30 grams ib liter ntawm cov piam thaj seem, yog li qhov tseeb xoom-qab zib cawv yog qhov nyuaj los ntawm. Thiab txij li thaum Tebchaws Meskas tsis muaj cov ntawv sau npe, nws yog txhua yam hais txog kev saib hauv qhov chaw zoo: Wines los ntawm Fabkis, Ltalis thiab tim Nkij teb chaws feem ntau qhuav, ib yam li txhua yam categorized li pob txha qhuav.
Ntawm no, 10 wines uas tau pom zoo keto noj.
txiv apples pab rau daim tawv nqaij
Hais txog: 55 Keto Dinner Recipe Ideas to Sim Hmo No
Qhov zoo tshaj plaws Low-Carb White Wine ntau yam
Winc1. Sauvignon Blanc (2g net carbs)
Qhuav cawv yog qhov qis tshaj hauv carbohydrates, thiab qhov no refreshing dawb yog ib qho ntawm cov driest thiab crispest nyob ib ncig ntawm (thiab tsuas yog kwv yees li 2 grams carbs ib pab rau khau raj). Classic sauv blancs yuav muaj cov ntawv sau ntawm txiv duaj, pineapple thiab nyom, uas ua rau lawv zoo tagnrho cov phooj ywg rau cov ntses me me thiab ntsuab veggies topped nrog tshuaj ntsuab tshiab.
Sim nws: 2020 Alma Libre Sauvignon Blanc
Wine.com2. Champagne (2g net carbs)
Kev sib raug zoo thiab kev noj zaub mov tsis feem ntau mus ua ke, tab sis cov pob zeb qhuav qhuav (xws li Champagne, Cava thiab prosecco) yog qhov tsis tshua muaj carb - tsuas yog 2 grams ib 5-ounce noj. Saib rau cov lus Brut, Extra Brut lossis Brut Nature, thiab koj yuav pom tseeb.
Sim nws: Veuve Clicquot Yellow Label Brut NV
Winc3. Pinot Grigio (3g net carbs)
Qhov no zesty dawb varietal muaj txog 3 grams carbs ib tsib-ounce iav, thiab peb hlub nws ci acidity thiab flavors ntawm txiv qaub-txiv qaub, melon thiab ntub pob zeb. Nws ua ke zoo nrog cov kua ntses creamy (uas tau tso cai tag nrho ntawm kev noj zaub mov, los ntawm txoj kev), nqaij nruab deg thiab lub caij ntuj sov kub hnub.
Sim nws: 2019 Prismus Pinot Grigio
Hais txog: Dab tsi yog Deal nrog Vintage Champagne (thiab Nws Puas Tsim Nyog Splurge)?
Cov tshuaj hauv tsev rau cov pob dub ntawm lub ntsej muag
Wine Library4. Qhuav Riesling (1g net carbs)
German Riesling muaj lub koob npe nrov rau qhov qab zib, tab sis feem ntau Riesling wines yeej qhuav heev. Tus yuam sij yog nrhiav lo lus Trocken ntawm daim ntawv lo, uas yuav coj koj mus rau ib qho dawb dawb nrog sau ntawv ntawm txiv qaub, apricot thiab jasmine (thiab li ntawm 1 gram ntawm carbs ib pab). Lwm ntxiv? Qhov no yog heev zaub mov-phooj ywg.
Sim nws: 2015 Weingut Tesch Laubenheimer Lohrer Berg Riesling qhuav
Winc5. Chardonnay (2g net carbs)
Thaum Chardonnay tsawg acidic thiab ntau creamy, nws tsis yog technically ib tug qab zib caw. Pab nws txias nrog zaub xam lav, ntses los yog cov nqaij kho kom cia cov ntawv sau ntawm txiv qaub, kua, butterscotch thiab honeysuckle tiag tiag ci. Raws li cov ntsiab lus carb, peb tab tom tham kwv yees li 2 grams rau ib qho. (Cia li xyuas kom meej tias nws tsis yog cawv cawv ntau.)
Sim nws: 2019 Pacificana Chardonnay
Qhov zoo tshaj plaws Low-Carb Red Wine ntau yam
Wine Library6. Merlot (2.5g net carbs)
Nrhiav ib yam dab tsi los ua ke nrog cov nyom noj steak noj hmo? Ib qho zoo nkauj merlot nrog nws cov ntawv sau ntawm cov txiv hmab txiv ntoo liab thiab nruab nrab lub cev yog ib qho kev xaiv zoo heev ... thiab muaj kwv yees li 2.5 grams carbs ib pab. Impress noj mov khub los ntawm ooh- hauv thiab ahh - nyob rau hauv cov cawv txiv hmab soft-as-silk tannins (thaum sab hauv xav tias smug txog kev ua raws li koj cov zaub mov).
Sim nws: 2014 Quail Creek Merlot
Winc7. Pinot Noir (2.3g net carbs)
Tsis paub meej seb puas yuav pab liab lossis dawb? Sim ib tug pinot noir - nws lub lightness yuav ntxiv ntses thiab zaub xam lav, tab sis nws yog complex txaus kom sawv mus rau cov khoom xyaw nplua nuj xws li nceb thiab os. Tasting sau ntawv ntawm berries, violet thiab cedar ua qhov no ib tug yeej - rau koj thiab koj cov zaub mov (kwv yees 2.3 grams carbs ib pab).
Sim nws: 2019 Folly ntawm Beast Pinot Noir
Lub Wonderful Wine Co.8. Syrah (3.8g net carbs)
Cov txiv hmab txiv ntoo liab no ntawm plum, fig thiab dub cherry tej zaum yuav saj me ntsis qab zib, tab sis tsis txhob ntxhov siab: Nws yog qhov xav tsis thoob uas tsis tshua muaj carb ntawm tsuas yog li 3.8 grams rau ib qho. Txij li thaum nws muaj ntau cov ntxhia sau kom sib npaug ntawm cov txiv hmab txiv ntoo, nws ua ke nrog txhua yam ntawm zaub mus rau cov nqaij ci.
Sim nws: 2019 Zoo Siab Win Co. Syrah
Winc9. Cabernet Sauvignon (2.6g net carbs)
Muab lub cev tag nrho ntawm lub cev liab nrog lub burger (tsis muaj pob, tau kawg) lossis cheese phaj. Nws muaj cov ntawv sau tseg ntawm allspice, tswb kua txob, dub currant thiab tsaus cherry, ntxiv rau ntau cov nplua nuj tannins uas npog koj tus nplaig. Cab sauvs nyob rau sab qhuav, clocking nyob rau hauv txog 2.6 grams carbs ib pab.
Sim nws: 2019 Ace in the Hole Cabernet Sauvignon
Wine Library10. Chianti (2.6g net carbs)
Qhov no Italian liab yog ntsim thiab fruity, nrog sau ntawv ntawm dub cherry, strawberry thiab ntsuab kua txob. Nws kuj tseem yog keto yeej ntawm kwv yees li 2.6 grams carbs ib qho. Dab tsi los ua ke nrog? Peb hais kom cov txiv lws suav-raws li cov nplej zom (ua rau spaghetti squash, natch).
Sim nws: 2017 Felsina Chianti Classico
Caw ntau yam kom zam
Txij li thaum cawv sib npaug rau carbs, wines nrog ABV siab dua yuav yog ib txwm muaj carbs. Saib rau ntau yam xws li zinfandel, grenache thiab Amarone, uas txhua tus poob rau hauv qeb ntxiv-boozy.
Nco ntsoov li cas peb hais tias European wines feem ntau poob rau sab qhuav? Qhov txawv yog qhov tseeb ntawm American wines (xav tias California liab liab). Thaum qhov no tsis yog ib txwm Qhov tseeb, nws yog ib txoj hauv kev los tshem tawm cov ntsiab lus carb ntau dua.
me dos los yog dos loj rau cov plaub hau loj hlob
Lwm cov cawv uas tsis ua rau keto txiav? Txhua yam qab zib heev lossis hauv cov khoom qab zib. (Qhov no suav nrog moscato, Asti Spumante, Chaw nres nkoj, Sauternes, sherry thiab lwm yam.) Cov cawv txiv hmab no kuj muaj cov dej cawv ntau (ntau tshaj 14 feem pua ABV) thiab feem ntau muaj cov suab thaj ntxiv, yog li hmoov tsis, lawv tsis tau pom zoo keto. Lo rau cov cawv qhuav thiab koj yuav tsum yog A-OK.
Tag nrho cov ntaub ntawv khoom noj khoom haus yog kwv yees thiab muab los ntawm lub USDA
Hais txog: Xav txog Going Keto? Tsis txhob pib yam tsis tau nyeem cov lus qhia no
