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Qia zaub mov kom zoo rau yus noj. Koj yuav tsum tau ntxiv rau koj cov zaub mov kom tsawg kawg ib zaug hauv ib lub lim tiam kom nws tau txais txiaj ntsig.
Qia zaub mov nyob rau hauv los ntawm cov zaub yog zaub mov zoo rau lub cev vim nws muab rau koj ntau ntawm qhov zoo xws li ua kom muaj kab mob tom bay, saib xyuas koj cov pob txha noj qab haus huv vim muaj cov calcium, pab txhim kho koj lub qhov muag, saib xyuas koj cov plab hnyuv siab raum thiab ntau ntxiv.
Txawm hais tias koj haus cov kav ntawd ua nyoos, ua noj lossis ua noj ua haus), lawv puav leej muaj zaub mov zoo heev. Ntawm qhov tod tes, cov qia no uas koj tuaj yeem noj yog garnished nrog lwm cov txuj lom Indian, uas tom qab ntawd ntxiv cov txiaj ntsig rau cov zaub mov noj.
XAV PAUB QHOV KEV PAB NYIAJ LI NOJ QAB HAUJLWM TXOJ CAI!
rog poob kev noj haus rau poj niam
Kev siv cov kav ob zaug hauv ib lub lim tiam yog tsim nyog. Ntxiv rau koj cov zaub nyoos, txiav koj cov tais diav nrog cov cag lossis tseem txaus siab rau lawv li khoom noj txom ncauj zoo rau nws yuav pab kom yuag poob.
Ua tibzoo saib ntawm qee cov khoom noj uas koj tuaj yeem nyiam:
Asparagus
Nplua nuj nyob rau hauv cov protein thiab vitamins zoo li K thiab C, asparagus yog ib qho zoo tshaj plaws ntawm qia zaub koj tuaj yeem zom. Nws pab hauv kev poob phaus ntxiv nrog rau kev tswj hwm koj cov piam thaj hauv ntshav.
Tua Npua Tua
Koj puas paub xyoob qia los yog tua yog qhov zoo tshaj los kho mob cancer. Cov yam ntxwv nyob rau hauv cov yub zoo li lignans pab tua cov kabmob kheesxaws.
Qij
Qej Muaj Qhov Caw Hu Ua Allicin uas muaj nyob hauv nws lub qia. Thaum koj haus qej koj tau muab koj lub cev nrog cov khoom uas yuav pab txo cov ntshav siab nrog rau kev poob phaus.
Tsos
Cov dos ib txwm muaj kev noj qab nyob zoo vim nws pab txo kev mob hauv lub cev. Nws kuj tiv thaiv kev mob nkees thiab thaum noj cov zaub no kom zoo los txhawb lub cev yuag.
Qos
Txawm hais tias muaj ntau tus neeg tsis kam noj cov zaub no vim tias nws muaj calorie tus nqi, nws tau hais tias lub qia qos yog qhov zoo rau kev noj qab haus huv. Lub qia uas koj tuaj yeem noj muaj cov protein uas pab tsim cov metabolism.
Qhiav
Lub hauv paus ntawm cov nroj tsuag tau txais txiaj ntsig zoo rau kev noj qab haus huv thiab yog li lub kav. Ob qhov kev pab ntawm qhiav hauv kev poob ceeb thawj sai, pab daws teeb meem hauv lub plab, txo qhov mob hauv lub cev, txo qis kev pheej hmoo mob plawv thiab lwm yam.
Zaub cob pob
Zaub cob pob yog lub ntiaj teb cov khoom noj qab haus huv tshaj. Kev noj cov qia ntawm cov zaub no koj muab rau koj lub cev nrog cov khoom noj muaj txiaj ntsig nrog rau cov protein, uas pabcuam hauv kev tswj ntshav siab, ntshav qab zib thiab kev tiv thaiv qog noj ntshav dhau.
Cauliflower
Nws yog qhov zoo heev ntawm choline, kev noj haus fiber ntau, omega-3 fatty acids. Tag nrho cov no tsuas yog nthuav tawm hauv cov qia ntawm cov zaub. Noj cov khoom noj ntsuab ntsuab no, koj yuav tsis tshua muaj mob cancer.
sab saum toj tua neeg paub tsis meej movies
Celery
Nws tswj hwm lub cev kev sib xyaw ua si alkaline, yog li tiv thaiv koj ntawm teeb meem xws li acidity. Zom ntawm cov zaub ntsuab tshiab kom tsis txhob muaj teeb meem acidity.
Leeks
Leeks pab tiv thaiv rheumatoid kev mob caj dab thiab hom ntshav qab zib hom II. Noj cov zaubmov uas muaj vitamin K no ntau ntxiv rau koj kev tiv thaiv kab mob.
Yuav Cov Ntawv Pov Hwm Pov Hwm Kho Mob Zoo Tshaj Plaws
