Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Pulses (pulses) thiab lawv cov txiaj ntsig Kev Noj Qab Haus Huv | lentils | Daal | Cov txiaj ntsig ntawm kev noj lentils. BoldskyDals feem ntau siv hauv cov zaub mov Indian. Nws yog qhov nyuaj nrhiav ib tsev neeg Indian uas tsis khaws ntau yam dals. Raws li dals yuav tsum npaj kom tau nyob rau txhua hnub, peb yuav tsum muaj ntau daim dals rau ntawm lub nkoj kom tswj tau ntau yam. Dhau li ntawm dals yog hom pulses uas muaj ntau yam zaub mov muaj txiaj ntsig. Cov txiaj ntsig kev noj qab haus huv ntawm dals feem ntau yog tias lawv muaj protein ntau.
Raws li ntau tus Isdias Asmesliskas yog cov neeg noj zaub noj, cov hmoov nplej sib txawv no muab lawv nrog qhov tseem ceeb ntawm cov vegan protein. Yog vim li ntawd, txhua hom dals sib txawv yog qhov tseem ceeb heev rau kev noj haus ntawm Indian. Sib nrug los ntawm cov txiaj ntsig kev noj qab haus huv feem ntau ntawm dals, txhua hom ntawm dal nws muaj nws cov khoom noj khoom haus muaj txiaj ntsig. Yog li nws tau pom zoo kom muaj kev sib xyaw ntawm tag nrho cov dals hauv koj cov khoom noj.
ntsev dub pab poob phaus
Qee hom dals muaj qhov zoo dua thaum piv rau lwm tus. Piv txwv li, dub gram dal thiab moong dal yog hailed tau muaj kev noj qab haus huv tshaj plaws ntawm cov dals. Lwm tus zoo li masoor dal muaj cov txiaj ntsig kev noj qab haus huv dhau tab sis lawv kuj muaj qee cov kev mob tshwm sim. Piv txwv, masoor dal tsa koj qib uric acid kom koj yuav tsum tau txwv nws kev noj.
Yog li ntawm no yog qee yam dals thiab lawv cov txiaj ntsig kev noj qab haus huv tshwj xeeb.
Moong Dal
Moong dal yog dleem dleet dleb dal. Hom dal no muaj cov calorie tsawg heev thiab yog qhov muaj cov hlau thiab poov tshuaj nplua nuj.
Bengal Gram Dal
Chana dal lossis Bengal gram dal yog ib yam muaj txiaj ntsig vegan ntau ntawm cov khoom noj muaj protein. Nws tseem yog nplua nuj nyob rau hauv ib txoj lw minerals xws li tooj liab, manganese thiab lwm yam. Muaj no dal pab kom muaj ntshav qab zib nyob rau hauv Bay.
txiaj ntsig ntawm qe ntawm cov plaub hau
Masoor dal
Masoor dal yog qhov zoo rau cov neeg mob bile reflux, thiab nws tseem txhim kho cov ntshav ncig hauv lub cev.
Kabooli Dal
Kabooli dal muaj ntau yam tshwj xeeb ntau ntawm cov pulses uas pab ua kom cov ntshav hemoglobin ntau ntau vim nws yog nplua nuj ntawm cov hlau thiab folic acid.
Chaw Haujlwm Dal
Yog tias nws cov protein koj xav tau los ntawm koj qhov noj mov, ces xaiv rau urad dal. Qhov dal no yog ib qhov zoo tshaj ntawm cov protein thiab Vitamin B.
Toor Dal
Toor dal yog ib qho ntawm cov dals nrov tshaj plaws noj hauv Is Nrias teb. Lub dal no muaj cov nqi ntawm cov zaub mov tsis muaj zog uas pab ua haujlwm tsis tu ncua ntawm lub plab hnyuv.
yuav ua li cas siv dej rhaub pas nrig
Ntsuab moong dal
Qhov no yog qhov pib xim ntsuab moong dal uas tsis tshwm sim zoo li qhov sib cais ntau yam. Qhov no ntawm dal muaj ntau txaus calcium thiab tsawg heev calories. Qhov no muaj ntau hom pulses yog qhov zoo rau koj cov pob txha.
Lobiya dal
Lobiya dal lossis cov noob nqaij tawv dub yog cov nplua nuj nyob hauv cov protein thiab nplua nuj nyob hauv ib qho tseem ceeb hauv cov pob zeb ntxhia. Muaj ntau ob peb vegan ntawm cov zinc uas yog qhov tseem ceeb rau cov txiv neej.
Nroj ntsuab
Sprouts tuaj yeem yog txhua yam ntawm dal uas tau tsau rau hauv dej thiab txau. Cov hom tshwj xeeb ntawm dals yog noj cov nqaij nyoos lossis siav ua ib qho khoom noj sab hauv Is Nrias teb. Lawv muaj ntau nyob rau hauv enzymes thiab kev noj haus cov zaub mov nyob rau hauv lawv pab kom tsis txhob cem quav.
yuav ua li cas tshem tawm daim tawv nqaij tan tom tsev
Soya Dal
Soyabean dal yog qhov tshiab ntxiv rau cov npe ntev ntawm dals. Nws muaj protein ntau thiab tseem ceeb Vitamin D rau koj cov pob txha.
Koj Kuj Nyiam Li Kom Nyeem Qee Cov Dab Neeg Ntxiv Thoob Ntiaj Teb
