10 Tag nrho Cov Khoom Noj Muaj Hmoov nplej Rau Poob Rog

Cov Npe Zoo Tshaj Plaws Rau Menyuam Yaus

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Koj puas xav kom poob phaus hauv ib lub lim tiam? Tom qab no ntawm no yog qee qhov zoo tshaj plaws ntawm cov zaub mov zoo tag nrho rau cov neeg poob phaus. Ntxiv cov nplej no rau hauv koj cov phiaj xwm kev noj zaub mov yuav pab tshem tawm cov co toxins thiab rog hauv lub cev. Cov npe ntawm cov khoom noj khoom haus ntawm cov txhuv Boldsky tag nrho nrog koj noj qab nyob zoo thiab yuav tsum muaj nyob hauv koj cov khoom noj txhua hnub.

Ntawm qhov tod tes, tag nrho cov khoom noj uas muaj whole grain ntxiv rau koj cov pluas tshais noj tshais yuav ua rau muaj kev hloov zoo rau koj txoj kev noj qab haus huv. Cov zaub mov zoo li oats yog qhov zoo tshaj plaws rau cov kev poob phaus vim nws muaj tsawg calories thiab muaj fiber ntau.

5 FOODS LOS PAB KEV RAUG ZOO BOWEL MUS RAU

txhawb nqa cov lus qhia rau cov poj niam

Kev noj cov nqaij thaum noj thaum sawv ntxov yuav ua rau koj tsis txhob dhia mus rau cov zaub mov tsis txaus. Txawm li cas los xij, nrog kev noj ntawm cov tseem grain cov zaub mov no koj yuav tsum muaj dej txaus los pab rau kev zom zaub mov.

Dej thawb lub fiber ntau hauv cov plab zom mov thiab yog li khaws cov teeb meem. Ntawm no yog kab npe ntawm cov zaub mov zoo ntau ntxiv rau koj cov khoom noj, saib:

Oats

Hom fiber ntau nyob hauv oats hu ua soluble fiber. Nws yog qhov zoo rau poob phaus thiab pab txo qis cov ntshav hauv cov ntshav.

quotes txog zaub mov noj qab nyob zoo

Cov nplej

Nplej yog qhov thib ob zoo tshaj plaws ntawm cov khoom noj muaj txiaj ntsig rau kom poob phaus. Nplej muaj nyob ib ncig ntawm 2 mus rau 3 gram ntawm fiber ntau hauv ib qho.

Neeg siab tawv

Qhov khoom xyaw no yog siv tau zoo tshaj plaws thaum pov nrog cov zaub xas lav thiab lwm cov tais diav. Bulgur yog noj qab nyob zoo thiab muaj cov calories tsawg.

Brown nplej

Yog tias koj muaj kev mob siab rau mov, ces qhov no yog qhov kev xaiv zoo tshaj plaws uas muaj cov nqi fiber ntau. Nws yog qhov zoo rau lub siab thiab lub plab zom mov.

Barley

Txo kom koj cov qib roj cholesterol thiab pab kom poob phaus, tom qab ntawd ntxiv barley rau koj kev noj haus txhua hnub yog qhov yuav tsum muaj. Cov khoom noj muaj whole grain yuav tsum tau noj tshwj xeeb tshaj yog thaum koj lub sijhawm.

Paj Kws

Ntseeg nws lossis tsis, tab sis paj kws yog ib qho ntawm kev noj qab haus huv zoo tshaj plaws cov zaub mov koj tuaj yeem muaj rau yuag poob ib zaug hauv ib pliag. Paj Kws uas muaj ntsev tsawg thiab tsis muaj butter yuav tsum yog qhov koj xaiv.

Teb chaws

Lwm txoj kev xaiv koj tuaj yeem muaj tag kis no yog millet. Muaj lawv nyob rau hauv ib daim ntawv raws li nws yog txhaws rau lub plab thiaj li ua kom koj tam sim ntawd los ntawm tag nrho cov xaiv ntawm qua ntxi zaub mov.

Pob kws

Pob kws los ntawm nws tus kheej yog nplua nuj hauv fiber. Pob kws hau los yog pob kws kib yog ob txoj hauv kev zoo tshaj rau haus cov zaub mov no rau kom poob phaus.

Quinoa

Tag nrho cov khoom sib xyaw ua ke no yog ntim nrog cov protein ntau tag nrho ntau dua fiber ntau. Quinoa yuav tsum tau noj thaum sawv ntxov yog tias koj xav kom poob phaus sai.

Cov nplej zom

Nov yog qhov kev xaiv kawg !!! Cov nplej zom uas muaj cov khoom ntim ntawm cov veggies uas twb muab tso rau hauv lub cheese yuav tsum tau noj yog tias koj xav poob phaus.

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