Tsuas Nyob Hauv
- Chaitra Navratri 2021: Hnub, Muhurta, Rituals Thiab Tseem Ceeb Ntawm Qhov Kev Lom Zem no
- Hina Khan Zoo Siab Nrog Nrog Copper Ntsuab Qhov muag Duab Ntxoo thiab Glossy Liab qab daim di ncauj Tau Saib Hauv Ib Qho Ncauj Lus Yooj Yim!
- Ugadi Thiab Baisakhi 2021: Spruce Up Koj Festive Saib Nrog Celebs-Inspired Tsoos Suits
- Txhua Hnub Horoscope: 13 Plaub Hlis 2021
Tsis Nco
- IPL 2021: Ua haujlwm ntawm kuv kev ua luam dej tom qab tau saib xyuas hauv 2018 kev twv muag, hais tias Harshal Patel
- Sharad Pawar yuav raug rho tawm hauv tsev kho mob hauv 2 hnub
- Kub Nqe Tsog Tsis Txaus Rau NBFCs, Ntug Dej Yuav Tsum Tau Ceev Faj
- AGR Cov Luag Haujlwm Thiab Tshawb Pom Tsoo Txog Qhov Cuam Tshuam Yuav Ua Tshiab Telecom Sector
- Gudi Padwa 2021: Madhuri Dixit Rov Nco Txog Kev Ua Yeeb Yam Zoo Nrog Nws Tsev Neeg
- Mahindra Thar Bookings Hla Lub 50,000 Qhov Tseem Ceeb Hauv Tsuas Rau Lub Hlis
- CSBC Bihar Tub Ceev Xwm Tus Neeg Sib Tw Kawg 2021 Tshaj Tawm
- 10 Qhov Chaw Zoo Tshaj Plaws Mus Rau Hauv Maharashtra Lub Plaub Hlis
Beetroot yog qhov zoo-paub rau nws cov txiaj ntsig kev noj qab haus huv. Cov nplua nuj-muaj xim ua zaub ntsuab no yog txoj hauv kev rau koj cov ntshav kom huv thiab ntxiv dag zog rau koj lub zog. Txawm li cas los xij, tej zaum koj yuav tsis paub tias beetroot yog cov tub rog hauv kev ci ntsa rau cov cuab yeej rau koj cov tawv nqaij thiab. Los ntawm pob txuv mus rau lub ntsej muag thiab tawv nqaij, beetroot tuaj yeem sib ntaus feem ntau ntawm peb cov tawv nqaij mob.
kev ua si rau cov neeg laus
No cov zaub qab zoo noj feem ntau ua rau cov dej qab ntsev lossis kua txiv thaum thov pleev yuav rov ua kom koj cov tawv nqaij, ua tsaug rau qhov uas muaj cov zaub mov muaj vitamins, thiab muaj cov antioxidant thiab cov khoom coj los tiv thaiv. [1] Hauv tsab xov xwm no, peb tham txog ntau cov txiaj ntsig ntawm beetroot rau koj cov tawv nqaij thiab yuav ua li cas koj tuaj yeem suav nrog beetroot hauv koj kev niaj hnub saib xyuas tawv nqaij. Peb xav kom koj nco ntsoov tias kom tau txais txiaj ntsig zoo ntawm cov zaub rau cov tawv nqaij, ua ntej koj thov nws yog xwm yeem, pib nrog ib khob iav kua txiv beetroot txhua hnub.
Cov txiaj ntsig ntawm Beetroot rau ntawm daim tawv nqaij
Kev lim ntshav ntshav zoo, beetroot cov tshuaj pleev rau lub ntsej muag muaj ntau cov txiaj ntsig ntawm daim tawv nqaij uas tau teev hauv qab no.
- Qhov muaj cov vitamin C hauv beetroot pab txhim kho collagen ntau lawm hauv daim tawv nqaij thiab txhim kho cov tsos mob ntawm daim tawv nqaij.
- Nws ntxiv dua ci ci rau koj lub ntsej muag.
- Nws txo qhov pom ntawm pob txuv thiab ua pob.
- Nws yuav pab kom ci koj cov tawv nqaij.
- Nws txhim kho daim tawv nqaij elasticity kom tshem tau cov kab zoo thiab wrinkles.
- Nws txo qhov tsaus tsaus nyob hauv koj lub qhov muag.
- Nws hydrates koj cov tawv nqaij.
- Nws muab lub ntuj zas rau koj daim di ncauj.
Beetroot ntsej muag ntim
1. Rau qhov ci ntsa iab uas ci
Cov nplua nuj-xim pleev xim rau daim npog ntsej muag yog qhov txaus rau koj ua rau koj ci ci. [ob] Ib qho ntxiv, cov tawv nqaij ua kom zoo ntawm cov zaub ua kom koj lub ntsej muag.
Koj xav tau dab tsi
- 1 kab laum
Txoj kev siv
- Quav cov beetroot hauv me me thiab ua kom zoo.
- Thov cov zaub grated rau ntawm lub ntsej muag.
- Tso nws rau 10-15 feeb.
- Ntxuav nws tom qab thiab koj yuav pom tias qhov ntsej liab liab ploog ntawm koj sab plhu.
- Siv cov ntawv no 2-3 zaug ib hlis ib zaug kom lub ntuj sawv zas rau koj lub ntsej muag.
2. Rau mob ntxau
Pob txuv yog tawv nqaij mob uas cuam tshuam rau peb ntau. Clogged pores yog ib qho ntawm cov laj thawj tseem ceeb ua pob ntxau. Beetroot yog lub zog ntawm cov vitamin C thiab cov tshuaj antioxidant uas tawm tsam dawb radical puas tsuaj kom tshem tau pob txuv. [ob] Tus mob curd muaj cov kab mob lactic acid uas ua rau cov tawv nqaij ua kom tawv nqaij hws thiab ua pob. [3]
Koj xav tau dab tsi
- 2 tbsp kua txiv beetroot
- 1 tbsp curd
Txoj kev siv
- Nyob rau hauv ib lub tais, noj kua txiv beetroot.
- Ntxiv curd rau nws thiab sib tov kom zoo kom tau ib tus hlaws.
- Thov cov sib tov rau koj lub ntsej muag.
- Tso nws rau 15 feeb.
- Yaug nws tawm tom qab.
- Siv cov ntawv no 1-2 zaug hauv ib lub lis piam kom tau txais txiaj ntsig zoo tshaj plaws.
3. Kom tau txais ib daig txawm ntau
Vitamin C tam sim no nyob rau hauv beetroot pab txhim kho collagen ntau lawm hauv daim tawv nqaij txhim kho tsos nqaij daim tawv. Cov kua txiv qaub ua ib qho zoo tshaj plaws rau cov tawv nqaij ua kom zoo tshaj plaws, pab rau lub suab nrov rau koj cov tawv nqaij. [4]
yuav ua li cas ua ncuav mog qab zib nyob rau hauv lub qhov cub microwave
Koj xav tau dab tsi
- 1 tbsp kua txiv beetroot
- 1 tbsp kua txiv txiv qaub
Txoj kev siv
- Nyob rau hauv ib lub tais, sib tov ob qho tag nrho cov khoom xyaw.
- Thov cov sib tov rau koj lub ntsej muag.
- Tso nws rau 15 feeb.
- Yaug nws tawm tom qab.
4. Daim tawv nqaij ua kom zoo-pob
Sib tov cov roj beetroot uas muaj Vitamin C nplua nuj txiv kab ntxwv tev hmoov thiab koj muaj lub ntsej muag pob uas tob ntxuav koj cov tawv nqaij, txhim kho daim tawv nqaij elasticity thiab ua kom koj cov tawv nqaij zoo dua. [5]
Koj xav tau dab tsi
- 1 tsp beetroot kua txiv
- 2 tsp txiv kab ntxwv taum hmoov
Txoj kev siv
- Nyob rau hauv ib lub tais, noj cov txiv kab ntxwv tev hmoov.
- Ntxiv cov kua txiv kab ntsuab rau nws thiab sib tov kom tau ib daim npog zoo.
- Siv cov muab tshuaj txhuam rau ntawm koj lub ntsej muag.
- Tso nws kom txog thaum nws qhuav.
- Siv dej ntshiab los yaug nws kom huv.
- Siv lub ntsej muag no ntim txhua hnub rau hnub ua haujlwm rau qhov zoo tshaj plaws.
5. Rau kev ua kom tawv nqaij
Cov khoom noj muaj txiaj ntsig ntawm beetroot sib xyaw nrog cov muaj zog astringent ntawm cov kua txiv lws suav ua rau qhov no zoo tshaj plaws lub ntsej muag pob kom tshem tawm ntawm cov tawv ncauj tawv ncauj. [6]
Koj xav tau dab tsi
- 1 tbsp kua txiv beetroot
- 1 tbsp kua txiv lws suav
Txoj kev siv
- Nyob rau hauv ib lub tais, sib tov ob qho tag nrho cov khoom xyaw.
- Siv nws rau qhov chaw tsis zoo ntawm thaj chaw.
- Tso nws rau 15 feeb.
- Tso dej yaug nws kom huv si tom qab.
- Siv cov ntawv no ib hlis ib zaug kom tau txais txiaj ntsig zoo
6. Rau qhov tsaus voj
Beetroot yog qhov zoo tshaj plaws ntawm tshuaj tua kab mob antioxidant thiab uas pab smoothen hauv qab thaj chaw pom thiab txo cov dej puffiness. Emollient zoo rau daim tawv nqaij, almond roj muaj vitamin E thiab K uas muab nws nrog antioxidant thiab anti-inflammatory thaj chaw. Cov no ua rau nws muaj kev daws teeb meem rau lub voj tsaus. [7]
anita los ntawm yeh hai mohabbatein
Koj xav tau dab tsi
- 1 tsp beetroot kua txiv
- 2-3 tee ntawm almond roj
Txoj kev siv
- Nyob rau hauv ib lub tais, noj kua txiv beetroot.
- Ntxiv almond roj rau nws thiab sib tov zoo.
- Thov cov sib xyaw kom haum hauv koj lub qhov muag.
- Tso nws rau siv li 15 feeb.
- Tso dej yaug tawm tom qab siv dej txias.
- Siv cov ntawv no 2-3 zaug hauv ib lub lis piam kom tau txais txiaj ntsig zoo tshaj plaws.
7. Rau cov tawv nqaij qhuav
Beetroot tov nrog mis nyuj thiab ib qho hint ntawm almond roj yog qhov kev daws zoo rau cov tawv nqaij qhuav. Lactic acid nyob rau hauv cov mis yuav ua rau daim tawv nqaij ua rau daim tawv nqaij tsis muaj qhov txawv ntawm nws cov dej noo. Roj roj Almond yog emollient heev thiab yog qhov khoom xyaw zoo rau kev ua kom koj cov tawv nqaij hydrated. [8]
Koj xav tau dab tsi
- 2 tbsp kua txiv beetroot
- 1 tsp mis
- 2-3 tee ntawm almond mis
Txoj kev siv
- Nyob rau hauv ib lub tais, noj kua txiv beetroot.
- Ntxiv mis rau nws thiab do kom zoo.
- Thaum kawg, ntxiv cov tee ntawm almond roj thiab muab nws sib tov.
- Thov cov sib tov rau koj lub ntsej muag.
- Tso nws rau 10-15 feeb.
- Yaug nws tawm tom qab.
- Siv cov ntawv no 1-2 zaug hauv ib lub lis piam kom tau txais txiaj ntsig zoo tshaj plaws.
8. Rau cov tawv nqaij oily
Multani mitti ua kom cov roj ntau lawm hauv kev tshuaj xyuas thiab tshem cov roj ntau heev. [9] Beetroot pab rau soothe daim tawv nqaij thiab ntxiv rov mus rau noo noo poob ntawm daim tawv nqaij.
Koj xav tau dab tsi
- 1/2 beetroot
- 1 tbsp multani mitti
Txoj kev siv
- Boil ib nrab ntawm beetroot rau thaj tsam ntawm tsib feeb thiab muab nws los sib tov.
- Ntxiv multani mitti rau nws thiab sib xyaw kom zoo kom tau ib tus du muab tshuaj txhuam.
- Siv cov muab tshuaj txhuam rau ntawm koj lub ntsej muag.
- Tso nws kom txog thaum nws qhuav tag.
- Tso dej yaug nws kom huv si tom qab.
- Siv lub ntsej muag no ntim 2-3 zaug hauv ib lim tiam rau cov txiaj ntsig uas xav tau.
9. Kom tawv nqaij tawv
Cov kua txiv Beetroot xyaw nrog mis muab rau koj lub ntsej muag ntim uas pab tshem tawm koj cov tawv nqaij, tsis ua cov tawv nqaij ua pores thiab ua kom tawv nqaij.
Koj xav tau dab tsi
- 2 tbsp kua txiv beetroot
- 1 tbsp mis
Txoj kev siv
- Nyob rau hauv ib lub tais, sib tov beetroot kua txiv thiab mis nyuj haus.
- Thov cov sib tov rau koj lub ntsej muag.
- Tso nws rau li 30 feeb.
- Tso dej yaug nws kom huv si tom qab.
- Siv cov ntawv no 2-3 zaug hauv ib lub lis piam kom tau txais txiaj ntsig zoo tshaj plaws.
10. De-tanning pob
Beetroot nrog nws cov vitamins ntxiv thiab cov tshuaj ua kom sib xyaw nrog qaub cream pab txo hnub ziab thiab ua rau koj daim tawv nqaij ci.
Koj xav tau dab tsi
- 1 tsp beetroot kua txiv
- 1 tbsp qaub cream
Txoj kev siv
- Nyob rau hauv ib lub tais, sib tov ob qho tag nrho kom tau kev sib txhuam.
- Siv cov muab tshuaj txhuam rau ntawm koj lub ntsej muag.
- Tso nws rau 30 feeb.
- Txhuam qhov muab tshuaj txhuam thiab yaug nws tawm.
- Siv cov ntawv no ob zaug ib lim tiam rau qhov zoo tshaj plaws.
11. Cov pob los tiv thaiv kev laus
Vitamin C tam sim no nyob rau hauv beetroot txhim kho collagen ntau lawm ntawm daim tawv nqaij thiab txhawb cov tawv nqaij ua kom rov qab los txo cov kab zoo thiab pob. Zib ntab yog puv ntawm antioxidants uas pab nyob rau hauv kev txo qis ntawm cov kab mos thiab wrinkles. [10]
Koj xav tau dab tsi
- 1/2 beetroot
- 1 tbsp zib ntab
Txoj kev siv
- Tsoo cov qog nqaij hauv cov tais.
- Ntxiv zib ntab rau nws.
- Siv cov sib tov rau cov thaj chaw muaj mob.
- Tso nws rau li 15-20 feeb.
- Yaug nws tawm tom qab.
- Siv cov ntawv no 1-2 zaug hauv ib lub lis piam kom tau txais txiaj ntsig zoo tshaj plaws.