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Uterus yog ib qho tseem ceeb heev hauv poj niam lub cev, vim nws tsim cov hauv paus ntawm poj niam kev muaj me nyuam. Lub tsev menyuam pabcuam txhawb nqa thiab tiv thaiv kev xeeb menyuam hauv plab. Muaj lub tsev menyuam tsis muaj mob thiab lub zes qe menyuam yog qhov tseem ceeb tshaj plaws rau kev tswj kom lub cev xeeb tub tsis muaj mob.
Muaj ntau yam kev txawv txav uas tuaj yeem cuam tshuam txog kev noj qab haus huv ntawm lub tsev menyuam, suav nrog PCOS (polycystic ovarian syndrome), fibroids thiab endometriosis. Txhawm rau zam ntawm cov kev tsis tuaj yeem, qhov zoo tshaj plaws yuav muaj peev xwm ua kom muaj kev noj qab haus huv tag nrho thiab kev ua haujlwm ntawm lub tsev menyuam los ntawm kev noj qee yam zaub mov.
Noj zaub mov zoo uas muaj ntau nyob rau hauv cov as-ham tshwj xeeb yog xav kom muaj lub tsev menyuam tsis muaj mob thiab zes qe menyuam. Koj noj dab tsi cuam tshuam rau kev noj qab haus huv ntawm kev muaj me nyuam thiab muaj noj zaub mov zoo nyob rau hauv cov vitamin D, tshuaj tua kab mob thiab omega-3 fatty acids yog qhov tseem ceeb heev. Cov as-ham no yuav tsum muaj rau kev saib xyuas lub tsev menyuam thiab lub zes qe menyuam zoo.
Yog li, nyeem ntawv kom paub ntau ntxiv txog cov khoom noj kom zoo rau lub tsev menyuam thiab lub zes qe menyuam.
ntsej muag pob rau glowing daim tawv nqaij nyob rau hauv tsev
1. Cov Khoom Noj Muaj fiber ntau
Kev noj zaub mov muaj fiber ntau tuaj yeem pab tshem tawm cov co toxins hauv koj lub cev. Kev noj haus fiber ntau tuaj yeem pab tshem tawm cov tshuaj estrogen ntau dhau uas yuav khaws cia rau hauv koj lub cev thiab tiv thaiv kev tsim cov uterine fibroids. Nqaij taum, legumes, zaub, txiv hmab txiv ntoo thiab cov hmoov nplej rau hauv koj cov khoom noj.
2. Zaub
Zaub ntsuab yog ib qhov txiaj ntsig zoo ntawm cov calcium, potassium, magnesium thiab vitamins. Lawv tuaj yeem ua kom qeeb ntawm qhov kev nce qib ntawm cov qog ntshav fibroid ntev li koj tau noj veggies xws li legumes, zaub qhwv thiab zaub cob pob. Cov zaub no tuaj yeem tiv thaiv kev loj hlob ntawm cov qog hauv koj lub tsev menyuam.
3. Txiv Ntoo
Cov txiv ntoo uas muaj ntau nyob rau hauv cov vitamin C thiab bioflavonoids tuaj yeem pab cuam tshuam txoj kev loj hlob ntawm fibroids hauv koj lub tsev menyuam. Txiv hmab txiv ntoo tuaj yeem ua rau koj cov qib tshuaj estrogen ib txwm ua tau thiab tseem tuaj yeem tiv thaiv qog kabmob kheesxaws. Qhov no pab ua kom koj lub cev muaj zog muaj zog.
4. Khoom noj siv mis
Yog tias koj haus cov khoom noj mis nyuj li niaj zaus xws li kua mis nyeem yogurt, tshij, mis thiab butter, nws tau muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm uterine. Nws yog vim tias cov khoom noj muaj mis muaj txiaj ntsig calcium thiab vitamin D. Calcium pab ua kom koj cov pob txha noj qab haus huv thiab muaj vitamin D ua lub luag haujlwm tseem ceeb hauv kev ua kom lub tsev menyuam nyob deb.
5. Tshuaj yej ntsuab
Cov tshuaj yej ntsuab muaj cov tshuaj antioxidant uas tsis tsuas yog pab ua kom lub tsev me muaj mob thiab zes qe menyuam tab sis kuj kho kho fibroids hauv tsev menyuam. Cov poj niam uas muaj uterine fibroids yuav tsum haus cov tshuaj yej ntsuab txhua hnub nyob ib ncig ntawm 8 lub lis piam kom txo qis cov nqaij hlav.
daim ntawv qhia zaub mov rau tus ntxhais kom poob phaus
6. Ntses
Cov ntses, xws li mackerel thiab salmon, yog nplua nuj nyob hauv omega-3 fatty acids thiab lwm cov as-ham tseem ceeb. Qhov no pab txo qis zus tau ntawm prostaglandin hauv poj niam lub cev. Prostaglandin yog cov tshuaj hormones uas zoo li tuaj yeem ua rau mob ntawm lub tsev menyuam ntau dua.
7. Txiv qaub
Txiv qaub muaj ntau nyob rau hauv cov vitamin C thiab tuaj yeem pab koj lub cev tiv thaiv kab mob. Vitamin C kuj tseem muaj txiaj ntsig ntxiv txhawm rau txhim kho kev tiv thaiv kab mob ntawm koj lub tsev menyuam. Qhov no yuav pab tshem tawm cov kab mob uas tsis muaj kev tiv thaiv thiab tiv thaiv kev kis kab mob rau hauv tsev menyuam thiab zes qe menyuam.
8. Cov Zaub Ntsuab Zaub Ntsuab
Cov zaub ntsuab ntsuab xws li zaub ntsuab, nplooj zaub ntsuab thiab lwm yam zaub ntsuab pom los pab ua kom muaj cov alkaline sib npaug ntawm koj lub tsev menyuam. Nws yuav muab cov khoom noj haus zoo rau koj, suav nrog folic acid txhawm rau paub tseeb tias koj lub tsev menyuam thiab lub zes qe menyuam tau npaj tiav los ua tus menyuam noj qab nyob zoo.
9. Ceev
Cov txiv ntoo thiab cov noob yuav tsum muaj rau kev tsim cov tshuaj hormones zoo tshaj plaws. Cov txiv ntoo xws li almonds, noob flax thiab tsob paj noob txiv yog cov nplua nuj nyob hauv omega-3 fatty acids thiab muaj cov roj (cholesterol) zoo. Omega-3 fatty acids uas yog tshem cov fibroids thiab tseem tiv thaiv kev mob qog ntawm uterine.
10. Cov Roj Castor
Cov roj taum Castor yog cov muaj siv ua ntau yam hauv tsev neeg. Nws yog siv rau lub hom phiaj kev zoo nkauj thiab siv rau lub hom phiaj kev noj qab haus huv. Cov roj taum Castor tuaj yeem kho cov hlwv ntawm zes qe menyuam thiab uterine fibroids thiab muaj cov riconoleic acid hauv cov roj taum pab kom lub cev muaj zog.
11. Txiv Hmab Ntoo
Txiv hmab txiv ntoo muaj cov tshuaj antioxidant haib uas tuaj yeem pab tiv thaiv lub zes qe menyuam los ntawm dawb radicals. Berries raug suav tias yog superfood uas tuaj yeem tiv thaiv lub zes qe menyuam thiab tsev menyuam los ntawm ntau yam mob. Koj tuaj yeem ntxiv lawv hauv koj cov dej qab ntsev lossis hauv koj lub smoothies.
evion 400 capsules rau cov plaub hau
Muab cov ntawv no!
Yog tias koj nyiam nyeem cov tshooj no, qhia nws rau koj tus neeg ze.
12 Txoj Kev Mus Ywm Rog Nyob Hauv Tsev