Yuav ua li cas Vitamin E rau cov plaub hau tuaj yeem txhawb koj cov plaub hau noj qab haus huv

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Vitamin E rau cov plaub hau feem ntau hu ua cov khoom xyaw ua khawv koob kuj rau peb cov tawv nqaij thiab qhov muag. Yeej, vitamin E belongs rau pawg ntawm yim rog-soluble vitamins hu ua tocopherols thiab tocotrienols. Qhov zoo tshaj plaws ntawm cov vitamin E yog tias nws yog ib qho antioxidant thiab yog li, nws tuaj yeem muaj cov cell puas thiab neutralize teeb meem dawb radicals. Cov kws tshaj lij hais tias qhov nruab nrab, cov txiv neej xav tau 4 mg ntawm vitamin E ib hnub thiab cov poj niam tuaj yeem xaiv 3 mg txhua hnub.

Cov tshuaj hauv tsev rau cov voj voog tsaus nti hauv qab qhov muag

Nov yog li cas vitamin E tuaj yeem ua rau koj lub ntsej muag zoo nkauj thiab ci ntsa iab.

1. Yuav ua li cas Vitamin E txhawb cov plaub hau?

Feem ntau, ib tug neeg poob txog 100 plaub hau (tawm ntawm 100,000 txog 150,000 strands ntawm peb lub taub hau) txhua hnub. Cov no tsuas yog muab rau ntau tshaj ib pawg. Tab sis, yog tias peb pib poob ntau cov plaub hau txhua hnub, ces nws dhau los ua qhov kev txhawj xeeb tiag tiag. Cov plaub hau poob tsis yog kab mob thiab muaj ntau txoj kev xaiv uas tuaj yeem pab koj tiv thaiv cov plaub hau tsis tu ncua. Noj cov vitamin E ntawm qhov ncauj yog ib qho ntawm lawv. Koj tuaj yeem siv lub ntsej muag plaub hau nrog vitamin E thiab. Tam sim no, vitamin E pab tiv thaiv cov plaub hau li cas? Pib nrog, vitamin E paub txog nws cov khoom antioxidant thiab vim li no, cov vitamin tshwj xeeb tuaj yeem kho cov plaub hau puas. Dab tsi ntxiv, ua tsaug rau cov khoom antioxidant, cov ntaub so ntswg corrosion tuaj yeem tiv thaiv nrog vitamin E. Hauv lwm lo lus, vitamin E xyuas kom cov hauv paus plaub hau nyob twj ywm zoo kawg nkaus yog li ntawd. txhawb cov plaub hau kev loj hlob . Vitamin E tseem tuaj yeem tiv thaiv plaub hau vim hais tias nws pab nyob rau hauv smoother ntshav ncig thiab fights brittleness nyob rau hauv koj tresses.

Vitamin E rau cov plaub hau - 3 Txoj hauv kev zoo tshaj plaws los siv Vitamin E Roj Capsule

2. Yuav ua li cas Vitamin E ua kom koj cov plaub hau ci?

3. Vitamin E tseem ceeb npaum li cas rau koj cov plaub hau kev noj qab haus huv?

Cov kws tshaj lij hais tias ob peb cov tshuaj hauv qhov ncauj tau sau tseg rau bedsores lossis tawv nqaij khaus muaj vitamin E vim tias tom kawg tuaj yeem pab kho qhov txhab. Ib yam li ntawd, tuaj yeem muaj ntau yam kab mob uas tuaj yeem ua rau tawv nqaij qhuav, flaky thiab siv cov tshuaj vitamin E tuaj yeem ua tus cawm seej hauv cov xwm txheej zoo li no. Vitamin E tuaj yeem yog daim thaiv tiv thaiv kab mob xws li Seborrheic dermatitis ib yam nkaus - hauv paus, nws yog khaus, liab pob liab liab nrog concomitant dawb los yog daj flakes. Seborrheic dermatitis tseem txuas nrog cov kab mob hu ua Malassezia, uas tuaj yeem pom ntawm tawv taub hau thiab lawv ib txwm noj cov roj uas zais los ntawm cov hauv paus plaub hau. Yog tias cov fungi ua haujlwm dhau lawm, dandruff tuaj yeem ua rau mob tshwm sim. Qhov tseeb, qhov tawv nqaij qhuav thiab khaus khaus tuaj yeem ua rau pom tias tsis muaj vitamin E. Vitamin E muaj cov tshuaj tiv thaiv kab mob uas tuaj yeem tiv thaiv tawv taub hau ntawm daim tawv nqaij. Tsis tas li ntawd, nws tsim cov txheej txheem tiv thaiv saum tawv taub hau thiab ua kom nws hydrated. Ntxiv mus, vim vitamin E yog fat-soluble, nws muaj peev xwm nkag mus tob rau hauv daim tawv nqaij li kho cov kab mob.

4. Puas muaj vitamin E rau cov plaub hau los txhawb kev tiv thaiv?

Yog, nws yeej ua tau. Yog tias koj noj cov tshuaj vitamin E tsis tu ncua, ces, ntawm lwm yam, koj lub cev tiv thaiv kab mob yuav rov zoo dua. Qhov no yuav pab tau koj li cas tawv taub hau noj qab haus huv ? Zoo, kev tiv thaiv muaj zog yuav pab kom koj tiv thaiv tawv taub hau xws li psoriasis, tawv taub hau pruritus (qhov tseem ceeb, khaus tawv taub hau ) thiab kuj hnyav plaub hau poob (telogen effluvium) ntawm bay. Tag nrho cov xwm txheej zoo li no tau tshwm sim los ntawm kev ntxhov siab, thiab lwm yam - yog li ntawd, kev txhawb nqa rau koj lub cev tiv thaiv kab mob tuaj yeem tswj tau kev ntxhov siab.

5. Koj tuaj yeem siv cov roj vitamin E li cas rau cov plaub hau noj qab haus huv?

Koj tuaj yeem tau txais 100 feem pua ​​​​ntawm cov roj vitamin E ntshiab, yog tias koj saib ncig hauv khw. Txwv tsis pub koj tuaj yeem xaiv cov roj sib xyaw. Needless hais, oiling yog qhov tseem ceeb rau cov plaub hau noj qab haus huv . Kev zaws nrog cov roj vitamin E tuaj yeem ua rau koj cov plaub hau noj qab haus huv. Koj tuaj yeem ua kom sov me ntsis ntawm cov roj vitamin E thiab zaws koj cov tawv taub hau nrog nws. Txwv tsis pub, koj tuaj yeem ntxiv me ntsis ntawm cov roj vitamin E rau koj qhov txias thiab siv nws tom qab zawv plaub hau. Koj tuaj yeem zom cov vitamin E capsules thiab ntxiv cov hmoov rau cov roj sib xyaw thiab siv rau ntawm koj lub taub hau. Txhawm rau kom tau txais txiaj ntsig zoo tshaj plaws, khaws cov sib tov thaum hmo ntuj thiab yaug tawm thaum sawv ntxov.

6. Peb puas tuaj yeem ua daim npog ntsej muag nrog Vitamin E Capsule lossis roj?

Nov yog qee qhov DIY vitamin E qhov ncauj qhov ntswg uas tuaj yeem txhim kho plaub hau noj qab haus huv:

Aloe vera thiab vitamin E

Noj 4 vitamin E capsules thiab tho lawv kom nyem tawm cov kua. Sib tov cov kua nrog 3 teaspoons ntawm aloe vera gel. Ntxiv ob peb tee ntawm almond roj thiab sib tov zoo. Siv rau ntawm cov plaub hau strands. Khaws qhov sib tov rau li ib nrab teev thiab ntxuav nrog tshuaj zawv plaub hau. Qhov no yog lub npog ntsej muag yooj yim uas tuaj yeem muab koj cov tresses nrog noo noo thiab vitamin E, ob qho tib si tseem ceeb rau kev tswj cov plaub hau noj qab haus huv.

Qe thiab vitamin E

Noj 3 qe, 4 ntsiav tshuaj vitamin E thiab ob teaspoons ntawm txias-pressed almond roj. Yeej lub qe kom txog thaum fluffy thiab ntxiv ib qho kev sib tw ntawm Vitamin E gel ( rho tawm los ntawm cov tshuaj ntsiav) rau nws. Sib tov kom huv si thiab npog koj cov plaub hau nrog nws. Tos li 45 feeb ua ntej ntxuav tawm nrog tshuaj zawv plaub hau me me.

Jojoba roj thiab vitamin E

Jojobatuaj yeem soothe koj tawv taub hau . Nws yog nplua nuj nyob rau hauv antifungal zog uas yuav pab tau koj tswj lub kev noj qab haus huv ntawm koj cov tawv taub hau . Nws kuj tseem pab kom tshem tawm cov txheej txheem ntawm cov tawv nqaij tuag, dandruff thiab av thiab tawm ntawm tawv taub hau kom huv thiab zoo-hydrated. Jojoba yog nplua nuj nyob rau hauv vitamin E, Omega 6 & 9 fatty acids thiab saturated fatty acids uas tiv thaiv dawb radicals thiab oxidative kev nyuaj siab. Jojoba plaub hau roj kuj tseem tuaj yeem tshem tawm cov hauv paus plaub hau. Yog li, sib txuas cov roj jojoba nrog cov roj vitamin E thiab aloe vera tuaj yeem ua haujlwm tau zoo. Noj 2 tablespoons txhua tus ntshiab vitamin E roj, Jojoba roj thiab aloe vera gel. Yeej lawv ua ke kom txog thaum koj tau txais ib lub pob fluffy gel. Npog koj cov plaub hau nrog qhov no thiab tos rau ib teev los yog li ntawd, ua ntej yaug nrog tshuaj zawv plaub hau me ntsis.

Avocado thiab vitamin E

Avocadoyog nplua nuj nyob rau hauv vitamin E. Ntxiv rau nws vitamin E roj thiab ua ib tug super haib plaub hau daim npog qhov ncauj. Qhov koj yuav tsum tau ua yog muab ib nrab ntawm cov avocado siav, ib teaspoon ntawm txiv roj roj thiab ib tablespoon ntawm vitamin E roj. Tau ib tug smooth thiab creamy sib tov. Siv qhov no rau ntawm koj cov plaub hau thiab tos 45 feeb. Ntxuav tawm nrog tshuaj zawv plaub hau thiab tshuaj pleev ib ce.

7. Cov khoom noj uas muaj vitamin E yog dab tsi?

Sib nrug los ntawm cov tshuaj pleev ib ce ntawm vitamin E kua los yog roj, koj yuav tsum tau ntxiv dag zog rau koj lub cev noj qab haus huv nrog rau cov khoom noj uas tau ntim nrog cov vitamin. Needless hais, nrog rau cov khoom noj hauv koj cov pluas noj tuaj yeem txhim kho plaub hau kev noj qab haus huv thiab:

yuav ua li cas sawv ntawm koj tus kheej

Pomegranate noob : Ib qho chaw nplua nuj ntawm vitamin C, vitamin E, potassium fiber, thiab lawv muaj calories tsawg. Do cov noob rau hauv yogurt los yog pov rau hauv cov roj thiab cov txuj lom thiab ncuav sib tov tshaj sprouts los yog zaub xam lav.

Sunflower noob : nplua nuj nyob rau hauv selenium, calcium, tooj liab, vitamin E thiab magnesium. Lawv tuaj yeem pab koj tiv nrog migraines thiab kev ntxhov siab. Sprinkle lawv on zaub nyoos los yog do-fries. Do lawv rau hauv yogurt, qhaub cij, mov thiab pasta los yog knead lawv rau hauv mov paj.

Txiv ntseej : Lwm qhov zoo ntawm vitamin E. Almonds, hazelnuts thiab txiv laum huab xeeb tshwj xeeb yog paub txog lawv cov ntsiab lus vitamin E.

siv multani mitti rau ntawm daim tawv nqaij

Spinach thiab broccoli : Ob qho zaub ntsuab no yog lub tsev khaws khoom muaj vitamin E thiab ntau lwm yam khoom noj. Noj qab nyob zoo ntawm cov zaub ntsuab, noj spinach tsis tu ncua rau cov plaub hau zoo thiab tawv nqaij. Ib nrab khob ntawm spinach tuaj yeem ua haujlwm zoo. Siv nws nyoos hauv zaub nyoos los yog qhaub cij. Koj tuaj yeem nplawm nws mus rau hauv cov kua zaub qab los yog nrog rau. Do kib (hauv roj txiv roj) broccoli kuj tuaj yeem yog ib feem ntawm koj cov zaub mov yog tias koj tab tom nrhiav vitamin E.

Txiv roj roj : Ob leeg txiv roj roj thiab txiv roj roj yog suav tias yog ob qhov zoo tshaj plaws ntawm cov vitamin E. Siv cov txiv ntseej thiab cov roj txiv roj liberally hauv koj cov kua zaub, zaub nyoos, dips, pizzas thiab pasta kom tau txais kev kho txhua hnub ntawm vitamin E.

Avocado : Avocado yog ib qho khoom noj super uas tsis yog tsuas yog nplua nuj nyob rau hauv fibers thiab carotenoids, tab sis kuj tau ntim nrog cov txiaj ntsig ntawm vitamin E. Qhov tseeb, qhov no yuav muab rau koj 20 feem pua ​​​​ntawm qhov yuav tsum tau noj txhua hnub ntawm vitamin E. Avocado qab qab hauv txhua daim ntawv. Muaj nws ua ib feem ntawm koj cov zaub xam lav los yog mash nws thiab nplawm li ib lub guacamole uas koj tuaj yeem muaj nrog koj cov qhob cij toasted, pasta los yog nrog cov pluas noj tiag tiag.

Cov tsos mob ntawm Vitamin E Deficiency yog dab tsi?

Cov kws tshaj lij hais tias, qhov nruab nrab, qib vitamin E hauv peb lub cev yuav tsum nyob nruab nrab ntawm 5.5 mg thiab 17 mg ib liter. Qhov tsis muaj vitamin E tuaj yeem cuam tshuam rau menyuam yaus thiab cov neeg laus, kev puas tsuaj, ntawm lwm yam, tawv nqaij thiab plaub hau. Nws yog ib qho tseem ceeb antioxidant rau peb lub cev. Qhov tsis muaj vitamin E tuaj yeem ua rau oxidative kev nyuaj siab uas tuaj yeem ua rau cov leeg tsis muaj zog. Xws li qhov tsis txaus kuj tuaj yeem ua rau muaj kev puas tsuaj rau peb lub cev tiv thaiv kab mob. Cov vitamin deficiency tuaj yeem tshwm sim los ntawm cov kab mob xws li kab mob celiac thiab cystic fibrosis.

FAQs - Vitamins rau plaub hau

Q. Dab tsi tuaj yeem cuam tshuam los ntawm kev noj cov vitamin E ntau dhau?

TO. Qee qhov kev tshawb fawb tau sau tseg qee qhov kev mob tshwm sim ntawm cov vitamin E. Cov no suav nrog xeev siab, raws plab, ua pob liab liab thiab txawm tias qhov muag tsis pom kev. Yog li, tham nrog kws kho mob ua ntej koj pib noj cov tshuaj ntsiav.

Q. Yuav ua li cas cov vitamin E tiv thaiv oxidative kev nyuaj siab?

TO. Vitamin E's antioxidant zog yog paub los txo qhov hu ua oxidative kev nyuaj siab thiab muaj dawb radicals uas puas hlwb nyob rau hauv cov plaub hau follicles li ua rau cov plaub hau poob. Oxidative kev ntxhov siab tshwm sim thaum muaj qhov tsis sib haum xeeb ntawm kev tsim cov dawb radicals thiab lub peev xwm ntawm lub cev kom tshem tawm lawv cov teeb meem cuam tshuam nrog kev pab ntawm antioxidants.

Q. Koj ua li cas tiv thaiv poj niam qauv baldness? Puas muaj vitamin E pab tau?

TO. Poj niam qauv baldness tseem hu ua androgenetic alopecia thiab nws cuam tshuam rau txiv neej thiab poj niam. Cov xov xwm phem yog, qhov no yog keeb kwm. Qhov tseeb, poj niam qauv baldness muaj ntau heev, tshwj xeeb tshaj yog cov poj niam tom qab menopausal. Cov plaub hau pib thinning ntawm tawv taub hau raws li cov hauv paus hniav pib shrinking nrog hnub nyoog thiab lwm yam. Kev piav qhia txog qhov no, cov kws tshaj lij hais tias cov hauv paus plaub hau ntawm cov tawv taub hau tuaj yeem cuam tshuam los ntawm testosterone (tam sim no hauv cov poj niam ib yam nkaus) - cov tshuaj hormones tuaj yeem ua rau cov hauv paus hniav kom qis ntxiv ua rau cov plaub hau nyias thiab luv. Raws li qhov tshwm sim, tuaj yeem muaj thaj tsam ntawm baldness ntawm tawv taub hau. Cov kws tshaj lij ntxiv tias qhov follicles rhiab npaum li cas rau testosterone feem ntau yog txiav txim los ntawm peb cov noob. Hmoov tsis zoo, tsis muaj kev kho zoo li no rau tus qauv baldness. Muaj qee cov tshuaj muaj nyob rau hauv cov tshuaj, tab sis lawv cov kev ua tau zoo tseem tab tom sib tw. Cov kws tshaj lij hais tias cov plaub hau poob kev kho mob hauv qhov no tuaj yeem suav nrog cov plaub hau hloov . Tab sis, raws li kev tiv thaiv kev tiv thaiv, koj tuaj yeem xaiv cov vitamin E, ntawm lwm yam, los tswj cov plaub hau kev noj qab haus huv.

Q. Puas muaj vitamin E kho dandruff?

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