11 COV KHOOM NOJ KOM KOM PHEV NTAU DUA - PAMPEREDPEOPLENY.COM

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Tsev Kev Noj Qab Haus Huv Nyab Xeeb Huv Si oi-Neha Ghosh Los Ntawm Neha Ghosh hnub tim 3 lub 5 hlis xyoo 2019

Ntxiv lawm tshob yog qhov teeb meem uas nquag raug rau 8 txog 12% ntawm cov khub hauv ntiaj teb. Nws raug tshaj tawm tias 40% ntawm cov txiv neej muaj teeb meem ntxiv lawm tshob ^[1] Cov. Hauv Is Nrias teb, kwv yees li 50% ntawm kev muaj menyuam muaj feem cuam tshuam txog kev noj qab haus huv hauv tus txiv neej ^[ob] Cov.

Ib qho ntawm cov laj thawj tseem ceeb rau txiv neej ntxiv me nyuam yog qhov zoo tshaj ntawm phev. Muaj lwm qhov laj thawj zoo li uas tsis muaj cov phev tsawg, ua kom cov phev tsis zoo thiab cov phev morphology tsis zoo.

Lwm yam zoo li ib puag ncig, khoom noj khoom haus thiab kev lag luam-tseem ceeb ua rau lub phev poob qis. Qee yam teeb meem kev noj qab haus huv xws li kev rog dhau, kev nyuaj siab, haus luam yeeb ntau dhau thiab tseem tuaj yeem cuam tshuam qhov zoo thiab ntau ntawm koj cov phev suav.

Kev tshawb fawb tau ua pov thawj tias cov zaub mov thiab khoom noj khoom haus ua si lub luag haujlwm tseem ceeb hauv txiv neej fertility ^[3] Cov. Kev noj zaub mov kom raug zoo tuaj yeem txhim kho cov phev kom zoo thiab txhim kho txoj kev pheej hmoo.

Muab hauv qab no yog qee cov khoom noj txhawm rau nce phev suav.

1. Cov Qe

Qe yog suav tias yog ib qho kev xaiv khoom noj zoo rau cov phev suav hauv cov txiv neej. Lawv yog cov muaj vitamin E, protein ntau thiab tseem ceeb tshaj plaws cov vitamin B12. Txoj kev tshawb nrhiav pom tau hais tias cov vitamins B12 nce phev suav, ua kom cov phev kom tsawg, thiab txo qis phev DNA puas ^[4] Cov.

Koj tuaj yeem noj cov zaub mov ntau nyob hauv cov vitamin B12 uas suav nrog mis nyuj, nqaij thiab nqaij qaib, nqaij ntses, zaub mov uas muaj nplua mias, thiab cov poov xab uas muaj zaub mov zoo.

2. Hlwb qhwv

Zaub ntsuab muaj cov folate uas tau raug txuas los ntawm cov phev noj qab haus huv. Thaum cov folate theem qis nyob hauv tus txiv neej lub cev, muaj ntau dua qhov nws yuav tsim cov phev uas tsis muaj tseeb thiab nws tseem muaj feem ntau ntawm kev yug menyuam vim tias cov phev txawv txav. ^[5] Cov.

Lwm qhov chaw ntawm folate yog romaine zaub xas lav, Zaub pob qe, txiv kab ntxwv, txiv ntoo, taum, taum pauv, tseem nplej, thiab lwm yam.

3. Tsawb

Txiv tsawb muaj ntau cov vitamins A, B1 thiab C, uas pab ua kom muaj cov phev huv hauv lub cev. Laj tsawb tseem muaj qhov enzyme hu ua bromelain uas yog lub ntuj tso cov enzyme uas ua rau cov phev suav tau zoo thiab ua kom lub cev muaj zog.

lub caij ntuj sov dresses nrog lub tes tsho

4. Tsaus ntuj Chocolate

Cov chocolate dub yog qhov zoo rau koj cov phev suav thiab. Nws muaj cov amino acid hu ua L-Arginine HCL uas paub txog kom cov phev phev thiab cov phev suav ^[6] Cov. Chocolates tsaus kuj tseem paub los txhim kho koj lub orgasm.

romantic movie nyob rau hauv hollywood

5. Asparagus

Asparagus yog qhov txiaj ntsig zoo ntawm cov vitamin C thiab folate, uas pab ntxiv rau cov phev suav paub tab. Cov as-ham nyob rau hauv asparagus tiv thaiv lub hlwb ntawm koj cov noob qes thiab tua dawb radicals, pub ntau dua cov phev ntau lawm uas ua rau muaj qhov cuam tshuam zoo rau koj cov phev zoo.

6. Cov zaub mov ci

Zaub cob pob muaj cov folic acid thiab vitamin C, ob qho tib si yog qhov tseem ceeb hauv kev txhim kho txiv neej kev muaj menyuam. Vitamin C yog dej-soluble antioxidant uas ua lub luag haujlwm tseem ceeb hauv txiv neej fertility thiab cov vitamin no tau pom tias tau txhim kho phev suav, phev kom muaj zog thiab phev morphology. ^[7] Cov.

Ua kom koj cov khoom noj muaj txiaj ntsig nrog lwm cov zaub mov muaj txiaj ntsig zoo ntawm vitamin C xws li cov txiv hmab txiv ntoo, cov zaub qhwv, cov qos yaj ywm, cov zaub mov tshais uas muaj zog, kiwis, zaub txhwb, thiab lwm yam.

7. Pomegranates

Pomegranate yog lwm cov txiv hmab txiv ntoo uas ua rau kom cov phev suav phev thiab nce phev rau qhov zoo. Pomegranates muaj puv nrog antioxidants uas txhawb testosterone ntau ntau, txhim kho cov phev kom zoo thiab nce deev tsav hauv ob hom ^[8] Cov.

8. Walnuts

Walnuts tau ntim nrog omega-3 fatty acids uas pab txhim kho cov phev ntim thiab nce cov ntshav txaus rau cov noob qes ^[9] Cov. Walnuts kuj tseem yog qhov zoo tshaj ntawm cov vitamin E uas yuav pab txhim kho cov phev zoo thiab tiv thaiv cov phev los ntawm kev puas tsuaj ^[10] Cov.

9. Cov txiv lws suav

Txiv lws suav muaj cov tshuaj antioxidant hu ua lycopene, uas tau pom tias muaj txiaj ntsig zoo ntawm txiv neej fertility. Txoj kev tshawb fawb qhia tias lycopene tuaj yeem txhim kho phev kom zoo, phev ua haujlwm thiab phev qauv ^{[kaum ib]} Cov. Haus cov kua txiv lws suav tsis tu ncua los txhim kho cov phev kom muaj zog.

10. Oysters

Oysters muaj cov zinc ntau qhov ntau yog qhov tseem ceeb rau kev txhim kho cov phev kom zoo thiab qib testosterone kom tsawg ^[12] Cov. Qes ntau ntawm zinc hauv lub cev ua rau cov txiv neej tsis muaj zog.

Yog tias koj muaj kev tsis haum tshuaj xws li qwj ntses, sim noj lwm yam zaub mov uas muaj xiv ntau yam xws li nqaij liab thiab nqaij qaib, tseem muaj cov qoob loo ntawm cov nplej, cov khoom noj muaj mis, noob txiv thiab taum, thiab lwm yam

11. Cov kab tsib xiav

Blueberries yog qhov zoo tshaj plaws ntawm anti-inflammatory antioxidants suav nrog resveratrol thiab quercetin ^[13] Cov. Cov kev tshawb fawb pom tias quercetin pab txhim kho cov phev kom zoo thiab phev kom zoo thiab resveratrol pab kho cov phev suav thiab qhov kom muaj zog ^[14] Cov.

Saib Tshooj Lus Rov Ntxiv

[1]Kumar, N., & Singh, A. K. (2015). Cov ncauj ke ntawm txiv neej muaj txiaj ntsig ntxiv, qhov tseem ceeb ua rau muaj menyuam yaus ntxiv: Tshawb xyuas ntawm cov ntawv sau.Qhov tseeb ntawm tib neeg kev yug menyuam, 8 (4), 191-196.
[ob]Kumar, T. A. (2004). Hauv vitro fertilization hauv Is Nrias teb.Current Science, 86 (2), 254-256.
[3]Salas-Huetos, A., Bulló, M., & Salas-Salvadó, J. (2017). Cov qauv kev noj haus, zaub mov thiab zaub mov hauv txiv neej kev ua kom muaj nuj nqis thiab fecundability: kev tshuaj xyuas zoo ntawm kev soj ntsuam kev soj ntsuam.Qhia kev yug me nyuam hloov tshiab, 23 (4), 371-389.
[4]Banihani S. A. (2017). Vitamin B12and Phev Zoo.Biomolecules, 7 (2), 42.
[5]Boxmeer, J. C., Smit, M., Utomo, E., Romijn, J. C., Eijkemans, M. J., Lindemans, J., ... & Steegers-Theunissen, R. P. (2009). Tsawg folate hauv seminal ntshav yog txuam nrog cov phev DNA puas ntau ntxiv.Peb muaj peev xwm thiab ua kom tsis haum, 92 (2), 548-556.
[6]Ahangar, M., Asadzadeh, S., Rezaeipour, V., & Shahneh, A. Z. (2017). Qhov cuam tshuam ntawm L-Arginine ntxiv rau cov phev zoo, testosterone concentration thiab ntsuas cov keeb kwm kev ua haujlwm ntawm Ross 308 tus kws yug tsiaj txhu.Qhov Pacific Phau Ntawv Tshaj Lij Tshaj Tawm, 6 (3), 133.
[7]Akmal, M., Qadri, J. Q., Al-Waili, N. S., Thangal, S., Haq, A., & Saloom, K. Y. (2006). Txhim kho hauv tib neeg cov phev tom qab qhov ncauj pab txhawb rau cov vitamins C.Journal ntawm cov khoom noj tshuaj, 9 (3), 440-442.
[8]Atilgan, D., Parlaktas, B., Uluocak, N., Gencten, Y., Erdemir, F., Ozyurt, H.,… Aslan, H. (2014). Cov kua txiv pomegranate (Punica granatum) txo cov kev raug mob oxidative thiab txhim kho cov phev tsom hauv ib qho qauv ntawm cov tsiaj ntawm testicular torsion-detorsion.Txoj kev kho mob thiab kho tshuaj, 8 (2), 478-482.
[9]Safarinejad, M. R., & Safarinejad, S. (2012). Lub luag haujlwm ntawm omega-3 thiab omega-6 fatty acids hauv idiopathic txiv neej ntxiv lawm tshob.Qhov phau ntawv xov xwm ntawm andrology, 14 (4), 514-515.
[10]Moslemi, M. K., & Tavanbakhsh, S. (2011). Selenium-vitamin E ntxiv rau hauv cov txiv neej muaj qe: muaj kev cuam tshuam rau cov phev ntsuas thiab qhov kev xeeb tub ntawm cov kab mob.International phau ntawv ntawm cov tshuaj dav dav, 4, 99-104.
[kaum ib]Yamamoto, Y., Aizawa, K., Mieno, M., Karamatsu, M., Hirano, Y., Furui, K., ... & Suganuma, H. (2017). Cov teebmeem ntawm cov kua txiv lws suav rau txiv neej ntxiv lawm tshob.Asia Pacific phau ntawv soj ntsuam kev noj haus, 26 (1), 65-71.
[12]Colagar, A. H., Marzony, E. T., & Chaichi, M. J. (2009). Qib qib hauv cov ntshav tau hais txog cov ntshav phev raug txuam nrog cov phev zoo hauv cov txiv neej tsis muaj zog thiab cov txiv neej muaj tsis taus txaus.Nutrition Research, 29 (2), 82-88.
[13]Kovac J. R. (2017). Cov vitamins thiab cov tshuaj tua kab mob hauv kev tswj hwm tus txiv neej fertility.Indian phau ntawv xov xwm ntawm urology: IJU: phau ntawv xov xwm ntawm Urological Society ntawm Is Nrias teb, 33 (3), 215.
[14]Taepongsorat, L., Tangpraprutgul, P., Kitana, N., & Malaivijitnond, S. (2008). Cov tshuaj tiv thaiv zoo ntawm quercetin onsperm zoo thiab kev yug me nyuam hauv cov txiv neej nas cov laus.Asian phau ntawv xov xwm ntawm andrology, 10 (2), 249-258.