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Pomegranate tshuaj yej yog ib qho ntawm cov npe nrov tshaj plaws nyob thoob ntiaj teb uas kev noj haus tau cuam tshuam nrog ntau cov txiaj ntsig kev noj qab haus huv. Qhov dej xas liab zoo kawg no yog cog los ntawm cov noob pomegranate, cov txiv ntoo, cov paj qhuav los yog cov kua txiv uas tov nrog ntsuab, dawb los yog tshuaj ntsuab tshuaj ntsuab.
Pomegranate Tshuaj yej Pomegranate yog ib qho ntawm cov txiv hmab txiv ntoo thaum ntxov uas muaj ntau txoj kev cia siab ntawm kev ua haujlwm hauv lub cev xws li tshuaj tiv thaiv kabmob, tiv thaiv mob thiab tshuaj tua kab mob. Ib txoj kev tshawb fawb hais tias pomegranate muaj peb zaug kev ua haujlwm antioxidant ntau dua yog piv rau cov caw liab thiab dej tshuaj yej ntsuab. [1] Cov. Cia peb tham txog cov txiaj ntsig zoo ntawm kev noj qab haus huv ntawm pomegranate tshuaj yej thiab ntau txoj hauv kev los ua nws.
Cov Khoom Noj Hauv Tshuaj Hauv Pomegranate Tshuaj yej
Pomegranate tshuaj yej yog npaj feem ntau los ntawm nws cov noob, peels, kua txiv thiab daim nyias nyias. Ib feem ntawm cov txiv hmab txiv ntoo tsuas yog 50 ib xees uas muaj 40 feem pua arils (cov noob plhaub uas npog cov noob) thiab 10 feem pua cov noob. Qhov seem ntawm 50 ib xees yog qhov tev uas tsis siv tau. [2]
Peels yog cov khoom noj uas muaj txiaj ntsig zoo tshaj plaws ntawm cov txiv hmab txiv ntoo raws li lawv muaj ntau cov polyphenols xws li flavonoids (catechin thiab anthocyanins), tannins condensed, phenolic acids (gallic thiab caffeic acid), taj loog hydrolysable (punicalagin) thiab alkaloids thiab lignans.
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Lub arils muaj tus thawj flavonoid hu ua anthocyanins nrog rau cov organic acids, pectin thiab dej.
Cov noob muaj cov protein, polyphenols, ntxhia zaub mov, vitamins, isoflavones thiab ob yam tseem ceeb polyunsaturated fatty acids uas hu ua linolenic thiab linoleic acid nrog rau lwm cov lipids tseem ceeb xws li oleic acid thiab punicic acid.
Cov paj thiab noob muaj punicalagin, ib qho tseem ceeb sib xyaw uas zwm rau tsev neeg tannin. Lub chaw sib xyaw ua lub luag haujlwm rau ntau tshaj ib nrab ntawm cov haujlwm muaj antioxidant ntawm cov kua txiv pomegranate.
Cov kua txiv ntoo tseem yog cov nplua nuj nyob hauv phenolic cov acids xws li gallic, ellagic thiab caffeic acid.
Ayurvedic tonic rau cov plaub hau loj hlob
Cov Kev Pabcuam Noj Qab Haus Huv Ntawm Pomegranate Tshuaj yej
1. Txhawb lub siab mob
Pomegranate tshuaj yej tau ntim nrog polyphenols tseem ceeb xws li anthocyanins, phenolic acids thiab punicalagin uas muaj cov kev ua kom muaj zog antioxidant. Kev tshawb fawb hais tias cov polyphenols no ua rau muaj cov kab mob antiatherogenic uas tuaj yeem pab tiv thaiv kab mob plawv xws li mob hlab ntsha tawg thiab mob plawv. [3]
2. Txhawb txoj kev ua me nyuam zoo
Kev tshawb fawb hais tias beta-sitosterol hauv pomegranate cov noob muaj cov kev tiv thaiv embryonic. Nws tuaj yeem pab tiv thaiv kev tiv thaiv kev muaj zog tiv thaiv oxidative puas tsuaj vim tshwm sim los ntawm cov tshuaj hauv cov tshuaj. Pomegranate tshuaj yej npaj los ntawm nws cov kua txiv tseem yuav pab txhawb cov phev kom zoo, lawv lub zog thiab tswj cov kev pheej hmoo uas tuaj yeem ua rau mob erectile kawg. [4] Nws kuj tseem yuav pab txo qis kev mob qog nqaij hlav prostate. [5]
3. Tswj ntshav qab zib
Pomegranate muaj ntau ntawm cov polyphenols uas muaj cov kev ua ub no rau kev tiv thaiv tsis zoo. Ellagic acid thiab punicalagin hauv cov txiv hmab txiv ntoo tuaj yeem pab txo qis cov piam thaj nyob rau tom qab noj mov tas thiab yog li tswj cov ntshav qab zib kom zoo. Kuj, gallic thiab oleanolic acid nyob rau hauv cov tshuaj yej pom muaj peev xwm tiv thaiv kev pheej hmoo ntawm ntshav qab zib muaj teeb meem xws li kab mob plawv. [6] Qee qhov kev tshawb fawb tseem tham txog cov nyhuv los tiv thaiv ntshav qab zib ntawm nws cov paj.
4. Pab nrog poob phaus
Cov roj ntsha ntau ntau hauv cov tshuaj picgranate hauv cov tshuaj yej yuav pab nrog poob vim nws cov roj-txo cov teebmeem. Tsis tas li, pomegranate nplooj txo cov lipids los yog cov rog hauv cov ntshav thiab ntshav cov roj nyob hauv lub cev tag nrho. Zuag qhia tag nrho, cov tshuaj yej pomegranate pab nrog tswj kev hnyav kom zoo. [7]
5. Muaj cov yam ntxwv tiv thaiv mob qog nqaij hlav
Kev tshawb fawb hais tias quercetin thiab ellagic acid hauv pomegranate tshuaj yej muaj cov tshuaj tiv thaiv qog noj ntshav uas yuav pab tiv thaiv kev loj hlob ntawm cell. Nws ua tau zoo tiv thaiv ntau hom mob cancer xws li lub raum cell carcinoma, mob qog nqaij hlav prostate, mob ntsws carcinoma, ncauj tsev menyuam, mob cancer mis thiab tseem tiv thaiv tus mob cancer metastasis. [ob]
cov txiaj ntsig ntawm kev noj txiv tsawb ntawm lub plab khoob
6. Tuaj yeem tiv thaiv Alzheimer's
Pomegranate tshuaj yej ua pov thawj tshuaj tiv thaiv neurodegenerative zog. Cov punicalagin thiab urolithins hauv cov tshuaj yej yuav pab ua rau muaj kev vam meej sai sai ntawm cov kab mob neurodegenerative xws li Alzheimer. Urolithins tuaj yeem pab tiv thaiv cov hlab hlwb ntawm tus leeg thaum punicalagin txo qhov tsis nco qab vim ua rau mob. [8]
7. Boosts kev tiv thaiv kab mob
Cov tshuaj yej ua los ntawm cov pomegranate tev tuaj yeem ua kom pom kev tiv thaiv immunostimulatory. Lub xub ntiag ntawm polysaccharides hauv cov tev tuaj yeem pab txhawb kev tiv thaiv uas tau txo qis vim kev siv tshuaj kho mob. Tsis tas li, ntau cov polyphenols hauv cov txiv hmab txiv ntoo tuaj yeem tiv thaiv lub cev los ntawm cov kab mob pathogens. [9]
8. Zoo rau daim tawv nqaij
Pomegranate zoo tiv thaiv daim tawv nqaij ua vim los ntawm UV sab. Ultraviolet hluav taws xob yog lub luag haujlwm rau ntau yam teeb meem ntawm daim tawv nqaij xws li mob erythema o, mob qog tawv nqaij thiab hloov ntxov ntsig txog lub hnub nyoog. Pomegranate tshuaj yej tuaj yeem pab txo qis cov nyhuv ntawm UV kev puas tsuaj vim nws qhov ua kom muaj zog tiv thaiv kev tsis haum xeeb thiab kuj tseem tuaj yeem rhuav tshem cov DNA thiab protein puas tsuaj ntawm cov hlwb thiab cov nqaij. [10]
9. Tiv thaiv microbes
Pomegranate tshuaj yej muaj cov tshuaj tua kab mob xws li ellagic acid thiab tannins uas tuaj yeem pab tiv thaiv kab mob thiab kab mob, tshwj xeeb yog Staphylococcus aureus, Salmonella thiab Penicillium digitatum. Cov tshuaj yej kuj tseem muaj txiaj ntsig tawm tsam cov kab mob sib kis thiab tshuaj tiv thaiv kab mob ntau. [kaum ib]
Qhov sib txawv ntawm qhov sib tov thiab blender
10. Tiv thaiv kab mob pob txha
Txha caj qaum yog pob txha mob yog yam ntxwv muaj pob txha tsis muaj zog thiab thim. Ib txoj kev tshawb nrhiav tau qhia tias cov kev ua los tiv thaiv thiab antioxidant ntawm pomegranate tshuaj yej tuaj yeem muaj txiaj ntsig zoo rau osteoporosis. Nws yuav pab tiv thaiv kom tsis txhob muaj pob txha thiab txo kev puas tsuaj rau cov pob txha vim los ntawm cov dawb radicals. [12]
11. Zoo rau kev kho hniav
Cov teeb meem ntawm kaus hniav tuaj yeem txo los ntawm kev noj cov tshuaj yej pomegranate. Raws li kev tshawb nrhiav, pomegranate txo qis pawg ntawm cov kab mob hniav plaque zoo li lactobacilli thiab streptococci. Cov dej xas liab uas zoo heev no tseem tuaj yeem pab ntxiv cov pos hniav thiab ua kom sai rau cov hniav xoob vim yog kab mob hniav xws li ntuav. [13]
Yuav Ua Li Cas Cov Pomegranate Tshuaj Yej Nrog Cov Noob
Cov khoom xyaw
tshuaj hauv tsev rau cov plaub hau tuab ceev
- Cov noob los ntawm ob daim pomegranates loj loj (siv arils ntawm cov txiv yog tias koj xav tau)
- Zib ntab raws li saj (yeem)
Txujci
- Zuaj cov noob rau hauv rab kom tso kua txiv. Muab qhov sib tov sib xyaw kom thiaj li khaws tau qee cov noob zoo.
- Khaws qhov sib tov rau hauv ib lub hwj. Koj tuaj yeem khaws cov ntawd rau ib hlis.
- Ua cov tshuaj yej, ncuav nyob ib ncig ntawm 4-5 diav kua txiv hauv lub khob nrog rau rab diav noob.
- Ntxiv dej kub.
- Ntxiv zib ntab thiab pab cov tshuaj yej kub.
Nrog Peels
Cov khoom xyaw
- Ib qho pomegranate tev
- Ib lub txiv kab ntxwv los yog txiv qaub tev
- Ib diav ntawm grated ginger
- 4-5 mint nplooj
- Zib ntab los sis maple phoov raws li saj (xaiv tau)
Txujci
- Ntxuav cov peels.
- Boil lub peels hauv dej rau ntawm ib ncig 1-2 feeb.
- Ntxiv nplooj qhiav thiab nplooj mint.
- Npog lub hwj thiab kaw qhov nplaim taws.
- Cia cov dej sib tov li 15-20 feeb.
- Caw cov tshuaj yej rau hauv lub khob thiab muab pov tseg.
- Ntxiv cov zib ntab lossis cov kua txiv maple.
- Ua kub.
Iced Tea
Cov khoom xyaw
- 1 khob kua txiv pomegranate kua txiv
- Kuv tablespoon txiv qaub kua txiv
- 4-5 thooj dej khov
- Mint nplooj
- Zib ntab los sis maple phoov (Xaiv tau)
Txujci
- Hauv ib rab, ntxiv cov kua txiv pomegranate, kua txiv qaub, mint nplooj thiab dej khov.
- Muab sib tov sib xyaw kom haum.
- Ncuav rau hauv lub khob thiab ntxiv cov khoom qab zib.
