Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Progesterone yog lub cev tseem ceeb tsim los ntawm lub cev rau ntau lub cev ua haujlwm, tshwj xeeb tshaj yog cov uas cuam tshuam nrog kev muaj tub ntxhais thiab cev xeeb tub. Txawm hais tias nws suav tias yog poj niam cov txiv neej, nws xav tau los ntawm cov txiv neej los ua testosterone, ib qho tshuaj hormones uas cuam tshuam nrog txiv neej lub ntsej muag thiab kev sib deev.
Peb tuaj yeem thov multani mitti txhua hnub
Hauv cov pojniam, progesterone xav tau rau ntau lub hom phiaj xws li tswj lub tsev menyuam thaum lub sijhawm cev xeeb tub, txhim kho kev muaj menyuam, ua kom lub cev muaj zog tiv thaiv kev tiv thaiv kabmob, txo qis kev pheej hmoo ua ntej yug menyuam thiab coj menyuam tawm thiab tswj kev coj khaub ncaws. Cov kev txhawj xeeb ntsig txog progesterone tuaj yeem ua rau cov qog xias thiab mob cancer mis. [1]
Qib progesterone hauv lub cev tuaj yeem tau nce los ntawm ntau txoj hauv kev, txawm li cas los xij, cov khoom noj ntawm lub cev yog suav tias yog txoj hauv kev zoo tshaj plaws. Hauv tsab xov xwm no, peb yuav tham txog cov npe khoom noj hauv progesterone-txhawb cov zaub mov. Saib mus nawb.
1. Chasteberry
Chasteberry lossis nirgundi tau siv rau ntau qhov kev ua xeeb tub menyuam, kev xeeb menyuam thiab teeb meem ntawm kev ua me nyuam. Raws li kev tshawb nrhiav, kev kho tshuaj ntsuab no tuaj yeem kho cov tshuaj hormonal tsis txaus thiab txhim kho kev tsim cov tshuaj progesterone hauv cov poj niam. Txawm li cas los xij, hauv qee qhov kev tshawb fawb, kev nqus ntawm chasteberry los ntawm cov txiv neej yog qhov muaj teeb meem vim tias nws yuav txo qis testosterone ntau. [ob]
2. Tsawb
Cov zaub mov muaj ntau nyob rau hauv cov vitamins B6 pab tsim khoom hauv cov progesterone thiab ua kom cov tshuaj hormones tsis txaus siab. Txiv tsawb yog qhov muaj txiaj ntsig zoo ntawm cov vitamin B6 thiab yuav pab nce qib ntawm cov tshuaj hormones progesterone los ntawm kev txo cov tshuaj estrogen. Nws kuj tseem tuaj yeem pab txo PMS cov tsos mob xws li ntxhov siab thiab hloov lub siab.
3. Taum
Taum tau ntim nrog cov khoom noj zoo li zinc, magnesium thiab vitamin B6. Lawv pab khaws cia cov qib progesterone los ntawm kev txhawb nqa kev rhuav tshem ntawm cov tshuaj estrogen los ua kom tsawg dua cov tshuaj estrogen. Qhov qis qis ntawm cov tshuaj estrogen cia li nce qib progesterone. Qhov no pab daws kev ntxhov siab thiab ua kom tus neeg siab tus.
4. Flaxseed
Qee yam zaub mov noj tuaj yeem pab txo qis estrogen kom cov qib progesterone tuaj yeem nce siab. Txawm hais tias ob qho tib si cov tshuaj hormones yog qhov xav tau los ntawm tus poj niam lub cev, qee qhov, kev tshaj tshuaj estrogen tuaj yeem ua rau nce phaus thiab yuav ua rau cov insulin nce ntxiv vim yog tshuaj estrogen. Flaxseed yog qhov muaj txiaj ntsig los ntawm lignan thiab tuaj yeem pab khi cov tshuaj estrogen ntau dhau. Qhov no tuaj yeem nce ntau lawm cov progesterone hauv lub cev. [3]
5. Noj nqaij nruab deg
Omega-3 thiab omega-6 fatty acids uas yog qhov tseem ceeb heev rau kev tsim cov progesterone thiab ua kom cov tshuaj hormones tsis sib npaug. Nqaij ntses xws li mackerel, ntses salmon thiab tuna yog nplua nuj nyob hauv cov as-ham no thiab pab nce qib progesterone ib txwm muaj. Cov ntses dej txias xws li lub cws kuj pab txhawb theem ntawm progesterone hauv lub cev.
6. Zaub pob
Cruciferous veggies zoo li zaub qhwv muaj phytoestrogens. Lawv yog cov cog-ua cov tshuaj estrogen zoo li cov sib txuas ua ke hauv cov qauv ntawm genistein, biochanin, daidzein, glycitein thiab formononetin. Ntawm cov no, genistein pab txhawb kev tsim cov progesterone hauv zes qe menyuam nrog rau kev tiv thaiv kev txhim kho ntawm cov qog nqaij hlav cancer, txhim kho kev ua haujlwm ntawm kev sib deev thiab pab ua kom muaj kev loj hlob zoo. [4]
7. Ntoo Caum Ceev
Kev tshawb nrhiav hais tias cov neeg mob uas tau noj ntau yam txiv ntoo xws li ntoo thuv txiv ntoo muaj qhov pheej hmoo tsawg dua ntawm kev muaj mob kheesxaws mis uas cuam tshuam nrog cov tshuaj estrogen-progesterone tsis txaus, piv rau cov neeg noj zaub mov qis. Cov polyphenols hauv cov noob ntoo thuv tuaj yeem ua rau kom muaj qib progesterone ntau ntxiv thiab txo qis kev pheej hmoo ntawm cov mob kheesxaws cuam tshuam. [5]
8. Txhwb qaib
Nqaij qaib xws li nqaij qaib yog nplua nuj nyob hauv cov vitamins B6 thiab ib qho tseem ceeb amino acid hu ua L-Arginine. Hauv poj niam kev muaj me nyuam, nitric oxide ua lub luag haujlwm tseem ceeb hauv kev cog ntshav, tsim cov hlab ntsha tshiab thiab kev ua haujlwm tag nrho ntawm poj niam kev muaj me nyuam. Arginine pab hauv kev tsim cov nitric oxide los ua cov haujlwm tseem ceeb ntawm kev ua tub ntxhais thiab kev ua me nyuam, suav nrog kev tsim cov progesterone hauv lub cev. [6]
yuav ua li cas kom tshem tau cov plaub hau qhuav
9. Cov Noob Taub Hau
Vitamin C, arginine, zinc, magnesium thiab vitamin E yog cov as-ham tseem ceeb rau kev tsim cov progesterone. Cov noob txiv taub dag yog cov nplua nuj nyob rau hauv tag nrho cov khoom noj hais ua ntej, nrog rau muaj phytoestrogens uas pab hauv kev ntsuas cov tshuaj hormones thiab tiv thaiv kev pheej hmoo mob cancer mis. [7]
10. Wheatgerm
Progesterone tseem ceeb heev rau kev tiv thaiv kev coj khaub ncaws tsis xwm yeem thiab PMS cov tsos mob. Wheatgerm ntim nrog cov zinc, selenium, calcium, magnesium thiab tshuaj pleev tshuaj zoo li beta-carotene, vitamin B6 thiab folic acid. Ua ke, lawv pab txhawb ntxiv tsim cov progesterone uas yuav pab txo cov teeb meem ntawm lub cev thiab poj niam txiv neej PMS xws li kev hloov lub siab. [8]
11. Taum Dub
Taum dub muaj ntau ntawm cov zinc uas yog qhov tseem ceeb rau kev tsim cov tshuaj progesterone. Kev noj cov taum dub yuav pab txhawb nqa Luteinising hormone uas yog lub luag haujlwm ua rau ov ovulation. Kom nco ntsoov, zes qe menyuam ua progesterone tom qab ovulation ua rau lub tsev menyuam npaj txhij rau kev xeeb menyuam thiab kev cog hniav tom qab kev loj hlob.
