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Ua ntsej muag zawv thiab hws lub qhov tawv nqaij tuaj yeem ua rau ntau yam teeb meem ntawm daim tawv nqaij nrog rau pob ntxau. ^[1] Clogged pores feem ntau tshwm sim los ntawm qhov ntau heev sebum sau hauv koj daim tawv nqaij ua hws. Lub hlwb tuag ntawm daim tawv nqaij, cov av thiab impurities uas tau tsim los ntawm peb cov tawv nqaij yog lwm qhov laj thawj rau txhaws qhov tawv nqaij ua paug. Lawv ua rau koj cov tawv nqaij npub, puas thiab tsis muaj sia.

Li no, txhawm rau tswj cov tawv nqaij noj qab haus huv, nws yog qhov tseem ceeb heev rau ntxuav cov tawv nqaij pores ua ntu zus. Qhov teeb meem no tau nthuav dav ntau dua rau cov neeg uas muaj cov tawv nqaij oily ntau dhau sebum ntau lawm yog ib qho laj thawj rau txhaws qhov hws. Yog li, nws yog qhov tseem ceeb los ua kom tob ntxuav koj cov tawv nqaij ua pores ib feem ntawm kev tu koj cov tawv nqaij txhua hnub.

niam hnub quotes los ntawm cov me nyuam

Txhawm rau pab koj txog qhov ntawd, hnub no ntawm Boldsky, peb muaj kaum lub tsev tshuaj pleev xim zoo heev uas tuaj yeem tob tob ntxuav koj cov tawv nqaij ua pores thiab muab koj cov tawv nqaij zoo saib. Xyuas lawv tawm hauv qab no!

1. Multani Mitti, Oatmeal Thiab Rose Dej Sib xyaw

Multani mitti yog ib qho zoo tshaj plaws ntuj tsim los tshem tawm cov tawv nqaij tuag thiab hlwb thiab ua kom tsis huv ntawm daim tawv nqaij, yog li tsis ua kom tawv nqaij tawv. Oatmeal muaj cov khoom siv antioxidant uas pab tshem tawm cov kab mob tuag ntawm daim tawv nqaij thiab rov ua kom tawv nqaij. ^[ob] Rose dej muaj cov khoom tsis haum uas pab ua kom daim tawv nqaij tawv me thiab ua rau nws txhaws.

Cov khoom xyaw

• 2 tbsp multani mitti
• 1 tbsp cog oatmeal
• 1 & frac12 tbsp sawv dej
• & frac12 tbsp cov kua txiv qaub tshiab
• 1 tbsp dej

Txoj kev siv

• Nqa multani mitti hauv ib lub tais.
• Ntxiv cov kua txiv qaub thiab dej rau qhov no thiab muab nws sib xyaw zoo.
• Tom ntej no, ntxiv rau oatmeal thiab nplawm qhov sib xyaw kom tov txhua yam ua ke.
• Thaum kawg, ntxiv cov dej sawv thiab sib tov tag nrho cov khoom ua ke kom zoo ua rau muaj tshuaj txhuam.
• Cia nws zaum li ob peb feeb.
• Txaws qee qhov dej txias ntawm koj lub ntsej muag thiab plhws qhuav.
• Thov cov sib tov ntawm koj lub ntsej muag thiab caj dab.
• Tso nws rau li 20 feeb kom qhuav.
• Tso cov pob paj rwb rau hauv cov dej sov so thiab siv lub pob paj rwb no los hle lub pob ntawm koj lub ntsej muag.
• Thaum ua tiav, ntxuav koj lub ntsej muag nrog dej sov so, nrog dej txias. Cov kauj ruam no tseem ceeb npaum li dej sov yuav pab qhib cov tawv nqaij ua hws thaum cov dej txias kaw nws.
• Rov ua qhov kev daws no ob zaug hauv ib lim piam kom tau txais txiaj ntsig zoo tshaj plaws.

2. Txiv kab ntxwv Peel Hmoov Thiab Rose Dej

Txiv kab ntxwv tev hmoov muaj antioxidant thiab anti-inflammatory thaj chaw uas ntxuav cov tawv nqaij pores thiab muab cov nyhuv soothing rau ntawm daim tawv nqaij. ^[3] Dhau li, nws tiv thaiv daim tawv nqaij los ntawm qhov phom sij UV rays.

Cov khoom xyaw

• Qhuav tev ntawm txiv kab ntxwv
• 2 tbsp sawv dej

Txoj kev siv

• Zom cov hmoov txiv kab ntxwv qhuav kom tau txais hmoov.
• Ntxiv cov dej sawv rau hauv no thiab sib tov tag nrho ob qho khoom ua ke kom zoo ua rau muaj tshuaj txhuam.
• Thov cov tshuaj txhuam no rau ntawm koj lub ntsej muag.
• Tso nws rau 10-15 feeb.
• Siv dej txias los yaug tawm.
• Rov ua qhov kev ntsuas no 2-3 zaug hauv ib lim piam rau qhov zoo tshaj plaws.

3. Qe Dawb Thiab Txiv qaub Kua Txiv

Qe dawb tsis tsuas yog pab ntxuav cov tawv nqaij ua paug, tab sis nws tseem tiv thaiv kev laus ntawm lub cev ua ntej. ^[4] Txiv qaub yog ib qho astringent uas pab ua kom cov tawv nqaij ua ntxi loj thiab tiv thaiv lawv los ntawm kev daig. ^[5]

Cov khoom xyaw

• 1 lub qe dawb
• 2-3 tbsp txiv qaub kua txiv

Txoj kev siv

• Cais cov qe dawb hauv ib lub tais.
• Ntxiv cov kua txiv qaub rau qhov no thiab muab nws sib xyaw zoo.
• Thov cov sib tov rau koj lub ntsej muag.
• Tso nws rau 15 feeb.
• Tso dej yaug nws kom huv si thiab ntxuav koj lub ntsej muag siv cov tshuaj ntxuav me me thiab dej sov so.
• Rov ua qhov kev daws no ib zaug ib lim piam rau qhov zoo tshaj plaws.

4. Ci dej Qab Zib thiab zib ntab

Cov exfoliating thiab antibacterial cov khoom ntawm ci dej qab zib tov nrog emollient, anti-inflammatory thiab antioxidant zog ntawm zib ntab muab koj txoj kev kho zoo rau kev ntxuav tob koj cov tawv nqaij pores. ^[6]

Cov khoom xyaw

• 1 tbsp ci dej qab zib
• 2 tbsp zib ntab

Txoj kev siv

• Nqa cov dej qab zib ci hauv ib lub tais.
• Ntxiv zib ntab rau qhov no thiab sib tov tag nrho cov khoom xyaw ua ke zoo.
• Thov cov sib tov rau koj lub ntsej muag.
• Tso nws rau 10-15 feeb.
• Siv dej sov los yaug nws.

5. Loob

Sib nrug los ua cov tshuaj ua kom zoo rau cov tawv nqaij, lws suav muaj tshuaj ntxuav kom tawv nqaij uas pab txhim kho daim tawv nqaij thiab ua kom zoo nkauj. ^[7]

Cov khoom xyaw

• Lws suav puree (raws li xav tau)

Txoj kev siv

• Nqa cov kua txiv lws suav kom zoo rau koj cov ntiv tes thiab maj mam txhuam nws ntawm koj lub ntsej muag rau ob peb feeb.
• Tso nws li ntawm ib teev.
• Siv dej sov los yaug nws.
• Ua raws nws li nrog dej txias yaug.
• Rov ua qhov tshuaj no txhua hnub ua ntxiv rau ob peb lub lis piam kom tau txais txiaj ntsig zoo tshaj plaws.

6. Dib Cib Thiab Rose Dej

Lub txiv ntsej muag zoo nkauj pab tshem tawm cov tawv nqaij tuag thiab ua kom tsis huv ntawm daim tawv nqaij thiab yog li tawv nqaij ua hws tawm. ^[7]

Cov khoom xyaw

• 3 tbsp kua txiv
• 3 tbsp sawv dej

Txoj kev siv

• Nqa cov kua txiv qab zib rau hauv ib lub tais.
• Ntxiv cov dej sawv rau hauv no thiab muab nws cov do zoo.
• Siv txhuam txhuam los pleev qhov sib xyaw rau koj lub ntsej muag.
• Tso nws rau 15 feeb kom qhuav.
• Siv dej txias los yaug tawm.
• Rov ua qhov kev daws no ib zaug ib lim piam rau qhov zoo tshaj plaws.

7. Xim av Qiv Thiab Txiv Roj Roj

Cov suab thaj xim av yog qhov zoo tshaj rau cov tawv nqaij uas tshem cov tawv nqaij tuag thiab ua kom tsis muaj tawv nqaij los ntawm daim tawv nqaij ua rau tawv nqaij ua pores. Txiv roj roj muaj cov khoom uas tiv thaiv thiab tiv thaiv kom tawv nqaij uas tiv thaiv thiab kho koj cov tawv nqaij. ^[8]

Cov khoom xyaw

• 2 tbsp suab thaj qab zib
• 1 tbsp txiv roj roj

Txoj kev siv

• Siv lub suab thaj xim av rau hauv ib lub tais.
• Ntxiv cov txiv roj roj rau qhov no thiab muab nws sib xyaw zoo.
• Maj mam txhuam koj lub ntsej muag nyob hauv cov ntawv tsa suab ncig uas siv qhov sib xyaw kom ntev li 5 feeb.
• Siv dej txias los yaug tawm.

8. Sandalwood, Turmeric Thiab Rose Dej

Sandalwood hmoov suab nrov koj cov tawv nqaij thiab pab ua kom cov tawv nqaij tawv nqaij ua lub ntsej muag thiab yog li txhim kho kev ntxhib los mos thiab tsos ntawm koj cov tawv nqaij. Turmeric soothes thiab kho cov tawv nqaij, dua li ua kom nws noj qab nyob zoo. ^[9]

Cov khoom xyaw

• 1 tbsp sandalwood hmoov
• 1 tsp turmeric hmoov
• 1 tbsp sawv dej

Txoj kev siv

• Hauv ib lub tais, sib tov sandalwood thiab turmeric hmoov ua ke.
• Ntxiv dej sawv dej rau qhov no thiab muab nws sib xyaw zoo kom tau ib daim ntawv qhia.
• Siv cov muab tshuaj txhuam rau ntawm koj lub ntsej muag.
• Tso nws rau li 15-20 feeb kom qhuav.
• Siv dej txias los yaug tawm.
• Rov ua qhov kev daws no ib hlis ob zaug rau qhov tshwm sim zoo.

9. Txiv maj phaub roj thiab txiv qaub kua txiv

Txiv maj phaub roj moisturizes thiab tiv thaiv tawv nqaij ^[10] , thaum cov txiv qaub muaj cov khoom tsis haum uas pab ua kom daim tawv nqaij tawv.

Cov khoom xyaw

• 1 tsp nkauj xwb tus txiv maj phaub roj
• 1 tbsp freshly nyem txiv qaub kua txiv

Txoj kev siv

• Ntxuav koj lub ntsej muag siv cov tshuaj ntxuav me me thiab dej sov so, thiab ntaub so qhuav.
• Hauv ib lub tais, muab ob qho sib xyaw ua ke kom zoo.
• Siv cov dej sib xyaw rau koj lub ntsej muag thiab maj mam zaws koj lub ntsej muag li 10 feeb.
• Muab txoj phuam ntub dej tso rau hauv dej sov so, nyem tawm cov dej ntau dhau thiab so koj lub ntsej muag siv cov phuam ntub dej no.
• Rov ua qhov kev ntsuas no 2-3 zaug hauv ib lim piam rau qhov zoo tshaj plaws.

10. Kev Siv Hluav Taws Xob Ua Txhuam, Aloe Vera Thiab Almond Roj Sib tov

Kev siv hluav ncaig ua kom zoo nkauj yog qhov muaj txiaj ntsig kom rub tawm cov av thiab impurities los ntawm daim tawv nqaij pores. Paam dlev vera muaj cov amino acids uas ua raws li kev niaj hnub ua kom tawv nqaij ua kom lub ntsej muag tawv nqaij, ntxuav nws thiab txhim kho lub ntsej muag ntawm koj cov tawv nqaij. ^{[kaum ib]} Roj roj Almond ua kom tawv nqaij hydrated thiab tseem yuav pab ua kom lub qhov hws tawv nqaij. ^[12] Cov roj tsob ntoo cov roj muaj cov kab mob uas muaj zog tiv thaiv kev ua kom tawv nqaij noj qab haus huv. ^[13]

Cov khoom xyaw

• 1 tsp qhib hluav ncaig hmoov
• 1 tbsp paam dlev vera gel
• & frac12 tsp cov roj almond
• 4-5 ncos ntawm cov tshuaj yej ntoo roj

Txoj kev siv

• Nqa cov hmoov nplej qhib ua hmoov ci hauv lub tais.
• Ntxiv aloe vera gel thiab almond roj rau qhov no thiab muab nws sib xyaw zoo.
• Thaum kawg, ntxiv ob peb tee ntawm tshuaj yej tsob ntoo roj thiab sib tov txhua yam ua ke zoo.
• Ntxuav koj lub ntsej muag thiab pliav kom qhuav.
• Thov cov sib tov no rau ntawm koj lub ntsej muag.
• Tso nws rau 15 feeb kom qhuav.
• Siv dej sov los yaug nws.
• Rov ua qhov kev daws no ib hlis ob zaug rau qhov tshwm sim zoo.

11. Papaya, Taub Hau Thiab Tsuav Hmoov

Ob lub papaya thiab taub dag muaj cov enzymes uas yog cov tawv nqaij zoo heev thiab yog li pab tshem cov tawv nqaij tuag, av thiab tsis huv ntawm cov tawv nqaij uas daig tawm thiab pab ua kom tsis muaj cov tawv nqaij. ^[7] Kas fes yog lwm qhov ua rau tawv nqaij uas pab cov tawv nqaij ua kom tawv nqaij thaum ua kom tawv nqaij noj qab haus huv.

Cov khoom xyaw

• & frac12 txiv kab ntxwv siav
• 2 tbsp taub dag puree
• 2 tsp kas fes hmoov

Txoj kev siv

• Quav cov papaya, ntxiv rau ib lub tais thiab muab cov hmoov nplej xyaw ua kua.
• Ntxiv cov taub dag zom thiab cov kas fes hmoov rau qhov no thiab sib tov txhua cov khoom xyaw ua ke zoo.
• Thov cov sib tov rau koj lub ntsej muag.
• Tso nws rau li 20 feeb kom qhuav.
• Txau me ntsis dej rau ntawm koj lub ntsej muag thiab maj mam txhuam koj lub ntsej muag hauv cov ntawv tsa suab ua kom tshem tawm qhov sib tov.
• Yaug koj lub ntsej muag kom huv si siv dej sov so.

Cov ntaub ntawv Infographic: ^{[14] [kaum tsib] [16]}

1. [1]Dong, J., Lanoue, J., & Goldenberg, G. (2016). Ua kom pom lub ntsej muag ntxi loj: kev hloov kho tshiab ntawm kev kho mob. Cutis, 98 (1), 33-36.
2. [ob]Michelle Garay, M. S., Judith Nebus, M. B. A., & Menas Kizoulis, B. A. (2015). Kev tiv thaiv kev ua si ntawm colloidal oatmeal (Avena sativa) ua rau muaj txiaj ntsig ntawm oats nyob rau hauv kev kho mob ntawm nws khaus cuam tshuam nrog qhuav, khaus tawv nqaij.Journal ntawm cov tshuaj hauv dermatology, 14 (1), 43-48.
3. [3]Chen, X. M., Tait, A. R., & Kitts, D. D. (2017). Flavonoid muaj pes tsawg leeg ntawm txiv kab ntxwv tev thiab nws lub koom haum nrog kev tiv thaiv antioxidant thiab anti-inflammatory kev ua si.Food Chemistry, 218, 15-21.
4. [4]Jensen, G. S., Shah, B., Holtz, R., Patel, A., & Lo, D. C. (2016). Txo ntawm lub ntsej muag ua pob txau los ntawm hydrolyzed dej-soluble qe membrane txuam nrog kev txo qis kev mob siab dawb thiab kev txhawb nqa ntawm kev tsim khoom hauv matrix los ntawm dermal fibroblasts.Clinical, tshuaj pleev ib ce thiab tshuaj tshawb nrhiav kab mob, 9, 357–366. doi: 10.2147 / CCID.S111999
5. [5]Dhanavade, M. J., Jalkute, C. B., Ghosh, J. S., & Sonawane, K. D. (2011). Kawm cov tshuaj tua kab mob cov txiv qaub (Citrus txiv qaub L.) tev tawm.British Journal ntawm pharmacology thiab Toxicology, 2 (3), 119-122
6. [6]McLoone, P., Oluwadun, A., Warnock, M., & Fyfe, L. (2016). Zib ntab: Tus neeg sawv cev saib xyuas rau qhov tsis zoo ntawm daim tawv nqaij.Central Asian phau ntawv xov xwm ntawm kev noj qab haus huv thoob ntiaj teb, 5 (1), 241. doi: 10.5195 / cajgh.2016.241
7. [7]Packianathan, N., & Kandasamy, R. (2011). Daim tawv nqaij Saib Xyuas Nrog Herbal Exfoliants.Functional tsob nroj Science thiab Biotechnology, 5 (1), 94-97.
8. [8]Lin, T. K., Zhong, L., & Santiago, J. L. (2017). Kev Tawm Tsam Los Tiv Thaiv Kev Ntxub Ntxaug thiab Kev Ntxaug Hnav Cov tawv nqaij ua rau muaj qhov ua tau zoo ntawm Kev Siv Tshuaj Txhuam Cov Roj.
9. [9]Vaughn, A. R., Branum, A., & Sivamani, R. K. (2016). Qhov tshwm sim ntawm turmeric (Curcuma longa) rau kev noj qab haus huv ntawm daim tawv nqaij: Kev tshuaj xyuas cov ntaub ntawv hauv chaw kuaj mob.Phytotherapy Kev Tshawb Fawb, 30 (8), 1243-1264.
10. [10]Varma, SR, Sivaprakasam, TO, Arumugam, I., Dilip, N., Raghuraman, M., Pavan, KB,… Paramesh, R. (2018) .Invitroanti-mob thiab tawv nqaij tiv thaiv tsis zoo ntawm nkauj xwb tus txiv maj phaub roj.Txoj kev ntawm tsoos thiab tshuaj ntxiv, 9 (1), 5–14. doi: 10.1016 / j.jtcme.2017.06.012
11. [kaum ib]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Paam dlev vera: kev txheeb xyuas luv luv.Indian phau ntawv sau txog kev xaum daj, 53 (4), 163–166. doi: 10.4103 / 0019-5154.44785
12. [12]Ahmad, Z. (2010). Kev siv thiab cov yam ntxwv ntawm almond roj.Cov Tshuaj Kho Mob hauv Kev Siv Tshuaj, 16 (1), 10-12.
13. [13]Pazyar, N., Yaghoobi, R., Bagherani, N., & Kazerouni, A. (2013). Tshuaj xyuas cov ntawv thov ntawm cov roj ntoo tsob ntoo hauv cov roj ua si.International Journal of Dermatology, 52 (7), 784-790.
14. [14]https://fustany.com/en/beauty/health--fitness/why-you-should-never-sleep-with-your-makeup-on
15. [kaum tsib]https://www.inlifehealthcare.com/2017/09/27/home-muaj-saib-pigmented-skin/
16. [16]https://www.womenshealthmag.com/beauty/a19775624/how-to-exfoliate-face/

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