Nws pib tawm innocently txaus. Kuv yuav saib ib ntu ntawm Empire , koj hais. Ua ntej koj paub nws, koj yog peb lub hlis twg los ntawm lub caij thiab nws yog thaum sawv ntxov.
Txawm hais tias koj tsis tuaj yeem tso tseg tsis saib ncuav qab zib tus thawj coj-poj niam antics, tau nrog tus menyuam quaj lossis muaj hmo ntuj tawm ntawm cov menyuam yaus, hmo pw tsaug zog tshwm sim rau peb qhov zoo tshaj plaws.
Tab sis koj muaj lub neej los koom nrog, thiab ib teev-ntev pw tsis muaj lus nug. Yog li dab tsi yog ib tug bleary-eyed gal ua?
Txhawm rau pib, tiv thaiv kev ntaus lub khawm snooze. Tshawb nrhiav seb yog vim li cas, nrog rau kaum lwm cov lus qhia ua kom nws mus txog hnub tom qab hmo ntuj pw tsaug zog.
Nees nkaum 20Tiv Thaiv Kom Ncua Sijhawm
Txawm koj ua dab tsi, tsis txhob ntaus lub khawm snooze - koj tsuas yog ncua sij hawm tsis tau. Ntxiv rau qhov ntawd, ob peb feeb ntawm kev pw tsaug zog koj tab tom yuav koj tus kheej tsis yog hom kev kho kom zoo uas yuav pab tau ntev.
Nees nkaum 20Cia lub hnub nyob rau hauv
Qhib cov curtains thiab vam tias nws yuav ci ntsa iab. Thaum raug tshav ntuj, koj lub cev tsis tsim cov tshuaj melatonin (ib yam tshuaj uas cuam tshuam nrog kev pw tsaug zog) thiab tau txais lub teeb liab tias nws yog lub sijhawm mus. Ntxiv: Tam sim no koj muaj lwm qhov laj thawj rau looj tsom iav dub.
Nees nkaum 20Siv da dej txias
Tab sis tsis txhob mus rau lub freeze tag nrho. Qhov ua kom yuam kev yog nyob rau lub sijhawm: Da dej raws li koj ib txwm xav, tab sis tom qab txhuam thiab zawv plaub hau, tig dej kom txias li 30 feeb. Tom qab ntawd, crank nws rov qab mus rau qhov kub thiab txias rau 30 vib nas this, ua raws li qhov kawg ntawm qhov txias txias. Txoj kev no ua rau kom ntshav txaus thiab muab kev nkag siab ntawm stimulation.
Nees nkaum 20Kev tawm dag zog
Txawm hais tias koj yog ib qho kev tawm dag zog thaum sawv ntxov lossis tsis yog, xav txog cov txiaj ntsig ntawm kev tawm dag zog sai ntawm cov hnub koj tab tom tawm tsam kom txav mus los. Kev tawm dag zog txhawb cov ntshav ncig, thiab cov ntshav ncig txhawb kev mloog, lub ntsiab lus nrawm yuav ua rau koj lub ntiaj teb zoo thaum koj mus ua haujlwm.
Nees nkaum 20Siv pleev rau koj qhov zoo
Slather on ib eye cream nrog caffeine los tiv thaiv puffiness thiab tsaus voj voog. Lwm qhov muag zais cia yog dawb eyeliner . Thaum ua ntawv thov rau koj cov kab dej (qhov chaw nruab nrab ntawm koj lub qhov muag thiab koj cov plaub muag), nws ua rau koj cov peepers brightens. Yog tias koj lub qhov muag nkees tsuas yog tsis zais, los so ntawm ib co di ncauj ci ntsa iab los kos xim rau lwm qhov ntawm koj lub ntsej muag.
Nees nkaum 20Haus kas fes, tab sis tsis ntau dhau
Caffeine perks koj, duh. Tab sis ceev faj kom tsis txhob overdo nws: Kev tshawb fawb qhia tau hais tias ob khob joe yuav ua rau koj ceeb toom raws li koj yuav tau txais, yog li haus ob khob dej thiab hloov mus rau dej.
Nees nkaum 20Noj Ntses
Raws li kev ntxias raws li nws yog kom tau txais cov qab zib tam sim ntawd, tshem tawm cov calories uas tsis muaj calories thiab lo rau cov proteins noj qab haus huv thiab cov nplej tag nrho (xws li cov qe scrambled los yog avocado nqaij qaib nyias ) xwb. Qab zib yuav pab tau nyob rau hauv lub sij hawm luv luv, tab sis tom qab sib tsoo yog li ntawd… tsis… nqi… nws. Tsis tas li ntawd tsis txhob noj zaub mov hnyav, uas yuav ua rau koj tsaug zog.
Nees nkaum 20Hydrate, Hydrate, Hydrate
Koj paub tias nyob twj ywm hydrated yog qhov tseem ceeb txhua hnub, tab sis nws tseem ceeb heev thaum koj nkees. Thaum koj nyob ntawm nws, pov ob peb lub khob dej khov rau hauv koj lub khob. Cov dej haus txias ua kom muaj kev noj qab haus huv ntau dua thiab tuaj yeem ua rau muaj kev ceeb toom.
Nees nkaum 20Taug kev
Kev qaug zog feem ntau nce siab thaum 1 txog 3 teev tsaus ntuj, ua rau nws zoo li lub sijhawm kom sawv thiab taug kev ceev. Mus rau sab nraud, yog tias koj tuaj yeem ua tau, rau koob tshuaj peb zaug ntawm huab cua ntshiab, txhais ceg txav thiab, yog, tshav ntuj ntau dua.
Nees nkaum 20Tsim lub Pump-Up Playlist
Yog tias koj tuaj yeem mloog nkauj tom haujlwm, ua nws. Cia li nco ntsoov ntawm ib hom ntawv nyeem: Rau nyob twj ywm, xav tias Nicki Minaj, tsis yog Simon thiab Garfunkel.
Nees nkaum 20Don't Overcompensate
Tej zaum koj yuav xav pw 12 teev nyob rau yav tom ntej, tab sis sim ua kom lo rau xya lossis yim. Qhov nrawm dua koj rov qab mus rau koj lub sijhawm pw tsaug zog ib txwm, koj yuav xav zoo dua.
