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Turmeric kas fes tsis ntev los no tau tswj hwm los txiav tawm qhov chaw rau nws tus kheej ntawm lwm cov khoom noj kas fes xws li dalgona kas fes, zaub cob pob kas fes lossis kas fes iced. Daim foos tshiab ntawm kas fes no muaj cov txiaj ntsig ntawm ob qho tib si curcumin thiab caffeine thiab kuj muaj npe nrov los ntawm lub npe Golden Latte.
calories nyob rau hauv zib mu vs qab zib
Turmeric yog cov txuj lom nyiam siv hauv chav ua noj Indian rau 4000 xyoo, thaum kas fes tau haus zoo tshaj plaws txij li xyoo pua 15th. Kev sib xyaw ntawm ob qho tib si turmeric thiab kas fes li turmeric kas fes tau txais koob meej vim nws txoj kev sib xyaw tshwj xeeb thiab cov txiaj ntsig kev noj qab haus huv zoo.
Cov ntawv no yuav qhia koj txog cov txiaj ntsig kev noj qab haus huv ntawm turmeric kas fes. Saib mus nawb.
1. Yuav txo qis oxidative kev nyuaj siab
Turmeric muaj ib qho tseem ceeb curcuminoid hu ua curcumin thiab ntau tshaj 100 yam tseem ceeb nrog cov khoom muaj zog tiv thaiv kev ua kom rog. Ntawm qhov tod tes, kas fes kuj tseem paub tias muaj lub zog ua haujlwm muaj zog tiv thaiv kab mob. Ua ke, lawv tuaj yeem pab txo oxidative kev nyuaj siab los ntawm kev txo cov dawb radicals hauv lub cev thiab tiv thaiv kab mob cuam tshuam xws li ntshav qab zib thiab mob cancer.
2. Tuaj yeem txo qhov hnyav
Turmeric muaj BMI-qis dua cov nyhuv vim qhov muaj cov polyphenols bioactive. Kas fes kuj txhawb qhov txo qis ntawm qhov hnyav los ntawm kev thim tawm leptin, uas yog cov cell-signaling hormone uas pab tswj kev qab los noj mov. Turmeric kas fes tuaj yeem yog qhov zoo tshaj plaws poob phaus rau cov neeg txhua tus neeg. [1]
3. Yuav tuaj yeem tiv thaiv o
Ob qho tib si curcumin thiab caffeine yog cov tshuaj tiv thaiv kev tiv thaiv uas yuav pab txo kev mob cytokines hauv lub cev thiab tiv thaiv kev mob mus ntev xws li mob caj dab thiab ntshav qab zib. Methylxanthines thiab caffeic acid hauv kas fes kuj pab txo qis biomarkers. [ob]
qhia zoo li game of thrones
4. Tuaj yeem pab nrog kev zom
Curcumin hauv turmeric zoo dua tuaj yeem ua rau muaj phospholipids, uas yog hom rog muaj nyob hauv cov mis thiab lwm cov khoom noj xws li qe thiab nqaij. [3] Khov kas fes nrog mis nyuj yuav pab txhim kho kev zom zaub mov los ntawm curcumin-phytosome lossis kev nqus ntawm curcumin nyob rau hauv muaj mis nyuj. Kas fes tseem yuav pab tswj lub hlwb-txhaws axis thiab ua kom lub plab zom mov zoo.
5. Ua kom koj lub cev muaj zog
Turmeric nrog kev txhaj tshuaj ntawm espresso tuaj yeem yog lub zog zoo tsim nyog. Curcumin muaj kev tiv thaiv kev tiv thaiv kev ua kom yuag thiab thev naus laus zis-txhim kho muaj peev xwm thaum muaj caffeine hauv kas fes pab thaiv kev cai ntawm adenosine, tus neurotransmitter uas pab nrog pw tsaug zog. Ua ke, raws li turmeric kas fes latte, lawv tuaj yeem pab lub cev thiab ua kom lub zog.
6. Tuaj yeem txhawb cov leeg
Ob qho tib si turmeric thiab kas fes muaj qhov ua tau zoo rau kev ua kom cov leeg tsim dua tshiab, tiv thaiv kev poob ntawm cov leeg thiab ua rau cov leeg muaj hnub nyoog tsawg dua. Turmeric kas fes tuaj yeem yog cov dej haus zoo tshaj plaws los pab txhawb cov leeg thiab tswj lawv lub zog thiab kev ua siab ntev. [4]
7. Tuaj yeem txo cov roj (cholesterol)
Turmeric thiab kas fes ob leeg muaj cov roj (cholesterol) txo qis thiab nws yuav pab txo qis LDL thiab triglyceride ntau hauv lub cev. Kev noj cov kas fes turmeric yuav pab txo cov qib roj cholesterol thiab txo cov kev rog thiab mob hlab ntsha tawg.
8. Tuaj yeem txhim kho lub ntsws ua haujlwm
Curcumin ua lub luag haujlwm tiv thaiv lub ntsws los tiv thaiv cov kab mob xws li mob ntsws ua rau mob ntsws thiab mob ntsws mob vim nws txoj haujlwm ua haujlwm tiv thaiv. Kas fes kuj muaj qhov cuam tshuam zoo rau kev mob ntsws. Ua ke, lawv tuaj yeem muaj txiaj ntsig rau lub ntsws.
10 yoga asanas thiab lawv cov txiaj ntsig
9. Tuaj yeem tiv thaiv kev mob hlwb
Kev haus kas fes yog txuas nrog kev poob siab me ntsis thiab muaj kev pheej hmoo txo qis tua tus kheej. Curcumin tseem yog cov muaj peev xwm tshaj plaws hauv kev rov ua kom muaj kev ntxhov siab thiab kev ntxhov siab rau tib neeg. Yog li, turmeric kas fes tuaj yeem yog ib qho cuab yeej zoo los tiv thaiv cov teeb meem kev mob hlwb. Nws kuj tseem tuaj yeem pab lub siab tus kheej los ntawm kev nce qib ntawm dopamine thiab serotonin. [5]
10. Tuaj yeem tiv thaiv kom txhob muaj tus mob premenstrual syndrome
Cov tsos mob ua ntej yog ib qho teeb meem tshwm sim rau cov poj niam uas ua rau muaj kev sib xyaw nrog lub cev, kev xav thiab lub siab. Lub tebchaw bioactive hauv turmeric thiab kas fes yuav pab txo cov tsos mob no vim tias lawv qhov kev tiv thaiv kev tiv thaiv thiab mob hlwb.
11. Tuaj yeem tiv thaiv Alzheimer
Curcumin txo qis beta-amyloid plaques, ncua kev puas tsuaj ntawm cov neurons thiab txo microglia tsim, txhua yam uas ua rau Alzheimer. Ntawm qhov tod tes, txoj kev tshawb fawb pom tias 3-4 khob kas fes ib hnub ntawm midlife tuaj yeem txo tus mob Alzheimer los ntawm 65 feem pua hauv lub neej tom qab. Yog li, turmeric kas fes tuaj yeem yog ib qho dej haus muaj peev xwm tiv thaiv kev pheej hmoo ntawm Alzheimer.
12. Yuav txhawb ntxiv kev tiv thaiv kab mob
Ob lub turmeric thiab kas fes yog ib qho tshuaj tiv thaiv kab mob uas tuaj yeem pab txhawb lub zog tiv thaiv kab mob los ntawm lawv cov phenolic tebchaw nrog cov tshuaj tiv thaiv. Haus turmeric kas fes hauv ib sim thaum noj caffeine ntau tuaj yeem ua rau muaj kev cuam tshuam tsis zoo vim nws qhov ua haujlwm tiv thaiv kab mob. [6]
Yuav Npaj Turmeric Kas Fes Li Cas?
Cov khoom xyaw
- Ib nrab diav turmeric hmoov
- Coffees nyiam brewed espresso lossis hmoov kas fes
- Plaub feem ib diav ginger hmoov lossis tsoo qhiav
- Ib feem plaub diav cinnamon hmoov
- Lub pinch ntawm dub kua txob
- Vanilla extract (yeem)
- Ib khob txiv maj phaub mis lossis mis nyuj
Txoj Kev 1
- Ncuav tag nrho cov khoom xyaw, tshwj tsis yog rau espresso, mus rau hauv rab thiab muab kom txog thaum tus.
- Ntxiv espresso brewed thiab rov sib tov rau ob peb feeb.
- Ncuav cov khoom xyaw rau hauv cov kua txob thiab muab tso rau ntawm cov nplaim taws.
- Do rau ob peb feeb los ua ib qho kev sib tov.
- Ncuav rau hauv kas fes mug thiab pab kub.
Txoj Kev 2
- Sib tov tag nrho cov khoom xyaw rau hauv ib lub tais, tshwj tsis yog rau espresso thiab hloov mus rau hauv lub khob ntim.
- Npaj cov kas fes thiab ntxiv ib nrab me nyuam diav ntawm sib tov thiab pab kub.
