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Noj Tsawb Txiv tsawb txhua hnub ntawm no vim li cas | Txhawm rau kom lub siab zoo dua, mam li noj cov txiv tsawb txhua hnub. Boldsky 
Koj puas paub tsawb yog ua tau ib qho ntawm cov superfoods uas pab hauv kev poob phaus? Yog lawm, koj nyeem qhov ntawd! Thiab koj tau ua kom deb ntawm cov txiv hmab txiv ntoo no hauv koj qhov kev poob phaus, puas yog?
Cov txiv hmab txiv ntoo txo hwj chim no muaj cov khoom noj muaj zog uas muaj feem rau koj lub cev. Txiv tsawb yog ib qho ntawm cov txiv hmab txiv ntoo hauv ntiaj teb uas nyiam tshaj plaws nrog ntau cov txiaj ntsig kev noj qab haus huv. Lawv yog cov muaj potassium, fiber, magnesium, vitamin B6 thiab vitamin C ntau.
Cov txiv hmab txiv ntoo uas peb hlub tshaj plaws yog paub tias yuav txo qis hauv lub cev, pab kom yuag, ua kom lub cev puas tsuaj thiab pab tsim cov qe ntshav dawb vim cov vitamin B6 nyob hauv nws. Txiv tsawb tseem muaj nplua nuj antioxidants uas muaj peev xwm tiv thaiv kev puas tsuaj dawb hauv lub cev.
Txiv tsawb yog cov zaub mov muaj ntau nyob hauv kev ua tshais noj hmo thoob ntiaj teb. Nws muab lub zog kom sai rau kev ncaws tawm-pib koj hnub. Muaj ntau yam tshuaj ntsuab hauv tsev thoob ib ncig ntawm txiv tsawb thaum koj raug mob plab.
Ib qho txiv tsawb ib qho tau hais rau kom muaj 90 calories, uas kuj ua rau nws muaj khoom txom ncauj zoo rau noj ntau dua li cov khoom noj sib sib zog nqus. Txiv tsawb yog ib qho nrov tshaj plaws thiab muaj txiv ntoo ua khoom siv uas siv hauv cov tais diav tsis suav.
Nov yog qee qhov tseeb ntawm 12 lub txiv tsawb ua kom noj qab haus huv rau koj lub siab thiab ntxias koj lub plab. Saib mus nawb.
1. Tsawb tuaj yeem txhim kho koj qhov Kev Ua Si
Yog tias koj nquag thiab tau ua haujlwm dhau los, cov txiv tsawb yog qhov kev xaiv zoo thiab muaj txiaj ntsig zoo rau roj koj cov leeg thiab muab cov tshuaj antioxidant thiab cov khoom noj uas cov kis las tsis muaj rau.
2. Tsawb Kho Mob Tsawb Hangover
Yog koj nyob rau hauv hom hangover los nag hmo cawv? Txhawj tsis txhob! Noj cov tsawb uas yuav kho tau koj txoj kev haus dej haus dej vim nws cov ntsiab lus poov tshuaj, cov zaub mov muaj ntxhiab uas ploj thaum koj haus cawv thiab qhov tsis muaj nws ua rau lub cev qhuav dej vim yog hangover.
3. Tsawb Laj Tsawb Yog Phooj Ywg Noj
Txiv tsawb muaj cov tshuaj tiv thaiv zoo, ib hom khoom noj uas ua kom tau lub sijhawm ntev mus ntev ntev. Laj Tsawb ua rau ib qho khoom noj nruab nrab nruab nrab zoo noj ib nrab hnub.
4. Laj Tsawb Muaj Ntau Yam
Txiv tsawb yog ib qho txiv hmab txiv ntoo uas muaj ntau yam zoo uas tuaj yeem noj tau thaum mus thiab nws tuaj yeem siv ua cov khoom qab qab qab. Rau cov khoom noj qab zib zoo, cov txiv tsawb yog qhov mus xaiv.
5. Tsawb muab Vitamin C
Tsawb muaj cov vitamin C, ib qho tseem ceeb muaj antioxidant uas tiv thaiv lub cev los ntawm cov dawb radicals thiab pab nyob rau hauv kev ua kom muaj kev o nyob rau hauv lub cev ntawm Bay. Thiab koj xav tias cov txiv hmab txiv ntoo hauv lub txiv muaj vitamin C, puas yog?
6. Laj Tsawb Yog Qhov Zoo Rau Kev Nyuaj Siab
Koj puas paub hais tias tsawb yog qhov zoo kawg rau kev kho mob kev ntxhov siab thiab kev ntxhov siab? Lawv pab kov yeej kev nyuaj siab vim muaj ntau ntawm tryptophan, uas hloov pauv mus rau hauv serotonin uas pab hauv kev txhim kho koj lub siab.
7. Tsawb Tshav Pob Khoom Pab Yuag
Txiv tsawb muaj ntau nyob rau hauv pectin, uas pab hauv detoxifying lub cev los ntawm yaug tawm cov co toxins los ntawm lub cev uas pab hauv poob phaus sai.
8. Txhim kho qhov muag
Tsawb muaj cov vitamins C thiab A, uas muab lub ntsej muag zoo rau cov tawv nqaij. Lawv tseem muaj cov as-ham tseem ceeb xws li vitamin E thiab lutein, uas yog ob qho tib si noj qab haus huv rau lub qhov muag.
9. Tsawb Kev Rau Txo Mob Kom Rog Kom Txhob Mob Tawm
Plab plab yog ib yam muaj thoob plaws txhua tus neeg. Muaj cov tsawb kom rov qab tawm tsam roj thiab dej kom rov zoo rau hauv koj lub plab uas yuav pab txo kom kev plab.
10. Tsawb Tsawb Pab txhim cov nqaij ntshiv kom sov
Txiv tsawb yog qhov ua kom zoo ntawm cov magnesium uas pab nrog ua kom cov nqaij ntshiv, so kom txaus thiab ua kom muaj protein ntau, uas ua rau cov nqaij ntshiv nyob hauv lub cev ntau dua.
11. Tsawb Kev zom zaub mov
Puas yog koj hnov ib qho tsis yooj yim vim tias qhov xav hnov mob hauv koj cov hnyuv? Noj tsawb vim tias lawv yooj yim zom thiab txiav txim siab tias yog cov tsis ua mob rau lub plab.
12. Laj Tsawb Pab txo ntshav siab
Txiv tsawb muaj cov poov tshuaj ntau thiab muaj ntsev tsawg, uas paub tias yuav ua kom ntshav siab thiab tiv thaiv lub plawv thiab mob stroke.
yuav ua li cas kom tsis txhob ntxuav cov plaub hau
NYEEM NYEEM: 10 Cov Kev Pabcuam Noj Qab Haus Huv Ntawm Flax Noob Roj
