Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
-
Chaitra Navratri 2021: Hnub, Muhurta, Rituals Thiab Tseem Ceeb Ntawm Qhov Kev Lom Zem no -
- Hina Khan Zoo Siab Nrog Nrog Copper Ntsuab Qhov muag Duab Ntxoo thiab Glossy Liab qab daim di ncauj Tau Saib Hauv Ib Qho Ncauj Lus Yooj Yim!
- Ugadi Thiab Baisakhi 2021: Spruce Up Koj Festive Saib Nrog Celebs-Inspired Tsoos Suits
- Txhua Hnub Horoscope: 13 Plaub Hlis 2021
Tsis Nco
- BSNL Tshem Tawm Tshab Teeb Tsa Los Ntawm Cov Txuas Txuas Txuas Ntev
- IPL 2021: BalleBaazi.com zoo siab txais tos lub caij nrog cov phiaj xwm tshiab 'Cricket Machao'
- Vira Sathidar Aka Narayan Kamble Los Ntawm Lub Tsev Hais Plaub Dhau Los Them Rau COVID-19
- Peb tus neeg nuv ntses ntshai tsam tuag thaum nkoj sib tsoo nrog lub nkoj hauv Mangaluru ntug dej hiav txwv
- Kabira Mobility Hermes 75 Cov Kev Lag Luam Siab Tshaj Muag Khoom Fais Scooter Tshaj Tawm Hauv Is Nrias teb
- Kub Nqe Tsog Tsis Txaus Rau NBFCs, Ntug Dej Yuav Tsum Tau Ceev Faj
- CSBC Bihar Tub Ceev Xwm Tus Neeg Sib Tw Kawg 2021 Tshaj Tawm
- 10 Qhov Chaw Zoo Tshaj Plaws Mus Rau Hauv Maharashtra Lub Plaub Hlis
Manganese yog ib qhov cim tseg cov ntxhia uas pom muaj feem ntau hauv cov kab mob caj pas, nplooj siab, raum thiab pob txha. Cov ntxhia no tsim nyog rau kev ua haujlwm ntawm enzyme, kev nqus ntawm lub cev, kev kho kom zoo, thiab kev txhim kho pob txha thiab nws tseem pab lub cev tsim cov ntaub so ntswg sib txuas, pob txha thiab cov tshuaj hormones.
Manganese yog qhov tsim nyog rau kev ua haujlwm kom zoo ntawm lub hlwb thiab lub paj hlwb kev ua haujlwm, thiab nws kuj tseem ua lub luag haujlwm tseem ceeb hauv kev nqus calcium thiab ntshav qab zib kev cai. Qhov no tiv thaiv txha thiab o.
Txhua tus neeg laus muaj kwv yees li 15-20 milligrams ntawm manganese khaws cia hauv lawv lub cev, uas tsis txaus, thiab yog vim li cas nws yog qhov tseem ceeb kom suav tau cov ntxhia hauv koj cov zaub mov noj.
Yog tias koj tsis suav nrog cov khoom noj muaj txiaj ntsig manganese hauv koj cov zaub mov, koj yuav muaj qhov tsis txaus ntawm cov pob zeb hauv av no, uas yuav ua rau muaj ntshav tsis txaus, tsis txaus ntseeg, tsis muaj kev tiv thaiv qis, hloov pauv plab zom mov thiab tsis qab los, pob txha tsis muaj zog, mob ntsws nkees ntev thiab kev muaj peev xwm ua tsis taus txiv.
Txhawm rau tiv thaiv manganese deficiency, pib muaj cov zaub mov uas muaj nplua nuj nyob hauv manganese.
Saib cov zaub mov uas muaj ntau hauv manganese.
1. Cov Oats
Oats yog cov nyiam noj tshais. Lawv yog cov nplua nuj los ntawm manganese nrog 7.7 milligrams ntawm nws nyob rau hauv ib khob. Oats kuj tseem muaj cov antioxidants, fiber ntau, thiab beta-glucan, uas tuaj yeem pab tiv thaiv kev rog thiab kho cov mob metabolic syndrome. Oats tseem yuav txo qis koj cov roj (cholesterol) thiab tiv thaiv kab mob plawv.
Yuav ua li cas muaj: Noj ib lub tais ntawm oats txhua hnub rau noj tshais.
2. Taum pauv
Soybeans yog qhov zoo tshaj plaws ntawm manganese thiab ib txoj hauv kev zoo ntawm cov nroj tsuag-raws li cov protein ib yam nkaus. 1 khob ntawm taum pauv muaj 4.7 milligrams ntawm manganese. Muaj cov taum pauv ua ib feem ntawm koj cov pluas noj yuav muab koj lub cev nrog manganese thiab txo qis koj cov roj (cholesterol).
Yuav ua li cas muaj: Koj tuaj yeem muaj cov taum pauv nyob rau hauv daim ntawv ntawm cov kua zaub lossis curry.
3. Cov nplej
Cov nplej noob tag nrho yog qhov chaw muaj txiaj ntsig zoo ntawm manganese thiab tau ntim nrog fiber ntau. Qhov no yuav pab tswj cov ntshav qab zib thiab ntshav siab. 168 grams ntawm cov nplej tseem muaj 5.7 milligrams ntawm manganese. Cov nplej tseem muaj cov antioxidant hu ua lutein, uas yog qhov tseem ceeb rau kev noj qab haus huv ntawm lub qhov muag.
Yuav Ua Cas Thiaj Muaj : Noj cov qhob cij ci uas ci tag nrho rau pluas tshais nrog taum lossis txiv laum huab xeeb.
4. Quinoa
Quinoa tseem yog qhov muaj txiaj ntsig ntawm manganese nrog qhov muaj protein ntau hauv nws thiab. Quinoa yog gluten-dawb thiab yog suav tias yog ib qho ntawm cov khoom noj muaj txiaj ntsig tshaj plaws. 170 grams quinoa muaj 3.5 milligrams ntawm manganese. Nws tseem muaj cuaj qhov tseem ceeb amino acids uas muaj rau kev noj haus fiber ntau.
Yuav Ua Cas Thiaj Muaj : Koj tuaj yeem ua rau pancakes nrog quinoa lossis muaj nws ua khoom noj qab zib.
5. Cov txiv ntoo
Almonds tau ntim nrog manganese, vitamin E thiab lwm yam vitamins thiab minerals. 95 grams almonds muaj 2.2 milligrams ntawm manganese. Muaj almonds txhua hnub yuav pab nyob rau hauv kev ua haujlwm ntawm lub hlwb thiab lub paj hlwb kev ua haujlwm. Nws kuj tseem yuav txo tau qhov txaus ntshai ntawm kab mob plawv thiab mob cancer.
Yuav Ua Cas Thiaj Muaj : Muaj ib txhais tes uas tsau kua txiv qaub thaum sawv ntxov nrog koj noj tshais lossis muaj nws ua khoom noj txom ncauj thaum yav tsaus ntuj.
6. Qej
Qej yog cov nplua nuj muaj txiaj ntsig ntawm manganese. 136 grams ntawm qej muaj 2,3 milligrams ntawm manganese. Nws muaj cov sib txuas ua ke hu ua allicin, uas muaj lub zog lom ntau yam. Qej muaj peev xwm muaj peev xwm tshwj xeeb rau kev tiv thaiv kev mob thiab mob khaub thuas thiab kuj tseem tswj hwm qib roj. Tab sis, haus qej ntau dua.
Yuav Ua Cas Thiaj Muaj : Ntxiv qej rau hauv koj cov zaub mov noj, kom tau txais cov zaub mov ntau.
7. Cov cooj ntoo
Cov paj ntoos qhwv yog lwm cov txuj lom zoo uas muaj ntau hauv manganese. 6 gram ntawm cloves muaj 2 milligrams ntawm manganese. Manganese pab tau kom txo qhov mob. Cov paj ntaub qhwv siv hauv cov tshuaj ayurvedic ib yam nkaus thiab vim tias nws muaj cov khoom coj los tiv thaiv fungal, antibacterial thiab antiseptic.
Yuav Ua Cas Thiaj Muaj : Koj tuaj yeem zom cov ntaub qhwv nyoos lossis ntxiv rau hauv koj txoj kev ua noj.
8. Chickpeas
Chickpeas yog lwm cov zaub mov uas muaj manganese ntau thiab yog qhov zoo rau cov nroj tsuag-based protein. 164 grams ntawm chickpeas muaj 1.7 milligrams ntawm manganese. Chickpeas txhim kho kev zom zaub mov vim nws cov ntsiab lus fiber ntau thiab ua kom cov qib cov roj cholesterol nce siab.
cais xaus kho tom tsev
Yuav Ua Cas Thiaj Muaj : Koj tuaj yeem ntxiv qaib rau hauv koj cov kua zaub lossis ua rau nws ua zaub.
9. Cov nplej xim av
Koj puas paub tias cov nplej liab yog cov muaj nyob hauv manganese? 195 gram ntawm cov nplej xim av muaj cov khoom noj ntawm manganese 1.8 milligrams. Noj cov nplej xim av txhua hnub yuav txo cov roj (cholesterol) phem thiab kuj yuav txo cov kev pheej hmoo mob hnyuv, mob cancer mis thiab mob cancer prostate.
Yuav Ua Cas Thiaj Muaj : Noj mov nplej uas yog ib feem ntawm koj pluas su thiab hloov nws cov txhuv dawb.
10. Pineapple
Pineapple yog nplua nuj qhov chaw ntawm manganese thiab. 165 grams ntawm txiv puv luj muaj 1.5 milligrams ntawm manganese. Qhov no pab hauv kev ua kom muaj zog tiv thaiv lub cev thiab tiv thaiv mob qog noj ntshav. Nws kuj tseem txhawb txoj haujlwm ua haujlwm hauv lub plab thiab ua kom lub plab zom mov.
Yuav Ua Cas Thiaj Muaj : Ntxiv txiv kab ntxwv rau koj cov zaub nyoos lossis ntxiv rau hauv koj cov kua zaub.
11. Cov txiv duaj tawv
Raspberry kuj yog qhov zoo tshaj plaws ntawm manganese. 123 grams ntawm raspberries muaj 0.8 milligrams ntawm manganese. Qhov no pab nyob rau hauv kev tiv thaiv ntau hom mob qog nqaij hlav, lwm yam kab mob hauv lub plawv thiab muaj hnub nyoog txog kev puas siab ntsws tib yam nkaus.
Yuav Ua Cas Thiaj Muaj : Ntxiv cov txiv pos nphuab hauv koj cov kua txiv los yog nws ua tshais du.
12. Txiv tsawb
Laj tsawb yog qhov zoo ntawm cov magnesium thiab lwm yam kev pab cuam ib yam nkaus. 225 grams ntawm tsawb muaj 0.6 milligrams ntawm manganese. Qhov no pabcuam hauv kev tiv thaiv ntau yam kabmob tseem ceeb xws li mob plawv nres thiab mob ntshav nce hlwb. Txiv tsawb tseem pab txhawm rau txhim kho kev noj qab haus huv ntawm lub raum.
Yuav Ua Cas Thiaj Muaj : Noj tag nrho cov txiv ntoo yog qhov zoo tshaj plaws tab sis koj kuj tuaj yeem ntxiv nws hauv koj lub ntsej muag thiab.
Muab cov ntawv no!
Yog tias koj nyiam nyeem cov tshooj no, qhia nws rau koj tus neeg ze.
10 Lub hlwb xav cov txiaj ntsig kev noj qab haus huv Ntawm Raspberries
