Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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12 Surprising Health benefits of Peanut Butter!Cov txiv laum huab xeeb yog cov khoom noj uas muaj txiaj ntsig thiab muaj txiaj ntsig thiab qab. Qhov kis tau zoo no tsis yog rau tsev kawm ntawv noj su, tab sis tuaj yeem noj ua khoom txom ncauj lossis noj protein ntxiv nrog cov roj tsw qab thiab.
No cov txiv laum huab xeeb muag yog khub nrog yuav luag txhua yam los ntawm cov txiv hmab txiv ntoo mus rau chocolate. Nws yog siab nyob rau hauv monounsaturated nqaijrog thiab tag nrho ntawm cov as-ham, uas yog vim li cas txiv laum huab xeeb muaj txiaj ntsig cov txiaj ntsig yuag poob. Cov txiv laum huab xeeb tseem muaj cov protein ntau thiab cov roj muaj txiaj ntsig zoo uas pab hauv ntshav qab zib thiab tseem tiv thaiv kab mob Alzheimer.
Cov txiv laum huab xeeb tuaj yeem tiv thaiv kab mob hauv lub plawv thiab tsis tshua muaj khaws cia li rog. Noj ob dia ntawm txiv laum huab xeeb yuav muab rau koj 188 calories, 8 grams protein, 6 grams carbohydrates, thiab 16 grams ntawm cov rog.
Yog tias koj tsis haum rau cov txiv laum huab xeeb, koj tuaj yeem txaus siab rau koj lub koob tshuaj txhua hnub los ntawm kev siv nws los ua ib qho kis ntawm lub ci lossis qhaub cij. Nov yog 12 cov txiaj ntsig kev noj qab haus huv ntawm cov txiv laum huab xeeb. Saib mus nawb.
1. Cov nplua nuj los Ntawm Protein
cov txiv maj phaub roj ua kom cov plaub hau loj hlob
100 grams ntawm txiv laum huab xeeb muaj cov protein ntau uas yog li 25-30 grams. Protein yog qhov tsim nyog rau koj lub cev, txij li qhov koj noj mov tau tawg mus rau cov amino acids, uas tom qab ntawd siv rau hauv txhua lub cell rau kev kho thiab tsim lub cev.
2. Lowers Qib Cholesterol
Cov roj ntsiab lus pom hauv cov txiv laum huab xeeb yog sib npaug ntawm cov rog uas pom hauv cov roj txiv roj. Nws muaj monounsaturated cov rog uas zoo rau haus tsis tau tso koj lub plawv ntawm kev pheej hmoo. Cov rog zoo hauv cov txiv laum huab xeeb pab txo qis cov roj (cholesterol) phem thiab txhawb cov roj (cholesterol) zoo.
3. Tiv Thaiv Hom Ntshav Qab Zib 2
Noj cov txiv laum huab xeeb tuaj yeem ua rau muaj txiaj ntsig zoo txo cov ntshav qab zib. Cov txiv laum huab xeeb tseem muaj cov roj uas tsis xyaw nrog uas tau pom tias ua kom insulin rhiab heev. Kev tshawb fawb pom tau hais tias nce kev noj cov txiv laum huab xeeb ntau ntau ua rau muaj kev pheej hmoo mob ntshav qab zib hom 2.
4. Tas Nrho Ntawm Cov vitamins
Koj puas paub tias cov txiv laum huab xeeb muaj ntau cov vitamins uas zoo rau koj lub cev? Vitamin A muaj txiaj ntsig zoo rau kev txhim kho qhov muag thiab cov vitamin C pab txhim kho lub cev tiv thaiv kab mob thiab kho qhov mob yooj yim sai dua. Tsis tas li, cov vitamin E yog lwm qhov tseem ceeb micro-as-ham uas xav tau los ntawm lub cev kom yaj ua cov roj fatty acids hauv cov hlab ntsha.
5. Lub cev tiv thaiv kab mob
Cov txiv laum huab xeeb muaj cov tshuaj antioxidants tag nrho vim tias muaj cov folate, niacin, riboflavin, thiamine thiab resveratrol. Resveratrol yog ib qho tshuaj tua kab mob antioxidant, uas tau pom tias muaj txiaj ntsig zoo los tswj qee hom qog nqaij hlav, mob plawv, Alzheimer tus kab mob, thiab kab mob kis.
6. Tiv Thaiv Cancer
Cov txiv laum huab xeeb muaj ntau ntawm B-sitosterol, ib qho phytosterol uas muaj peev xwm tiv thaiv mob qog nqaij hlav cancer, tshwj xeeb cov nyuv, prostate thiab qog mis. Noj cov txiv laum huab xeeb thiab txiv laum huab xeeb tuaj yeem txo qis kev mob plab nyuv hauv cov poj niam.
7. Kev tswj cov ntshav qab zib kom ntau
Cov txiv laum huab xeeb yog qhov zoo heev ntawm cov hlau nplaum. Magnesium yog cov pob zeb hauv av tseem ceeb uas ua rau lub cev muaj zog, pob txha thiab tiv thaiv kab mob hauv lub cev. Nws kuj tseem pab tswj cov ntshav qab zib kom qis thiab pab tswj ntshav siab.
8. Siab nyob rau hauv Cov Poov Tshuaj
Cov txiv laum huab xeeb muaj txog 100 gram ntawm cov poov tshuaj uas ua hauj lwm zoo li electrolyte, uas pab ntsuas cov kua hauv lub cev. Cov poov tshuaj tsis txhob muab lub siab ua rau cov ntshav lossis rau cov hlab plawv vim tias nws yog cov zaub mov plawv zoo uas pom muaj ntau hauv cov txiv laum huab xeeb.
9. Txo Cov Kev Phom Sij Phom Sij
Gallstones tshwm sim los ntawm kev rog dhau los, los ntawm kev ua raws li cov pluas noj sib tsoo thiab kev noj tshuaj txwv kom tsis tu ncua ntau zaus. Kev tshawb pom pom tau hais tias kev noj cov txiv laum huab xeeb txo qis kev mob qog tuaj. Thiab cov poj niam uas haus nws tsis tu ncua yuav txo qis kev pheej hmoo ntawm kev mob qog.
10. nplua nuj nyob hauv kev noj haus Fiber
Cov txiv laum huab xeeb yog cov muaj protein ntau thiab txog 1 khob ntawm txiv laum huab xeeb muaj 20 gram ntawm cov khoom noj muaj fiber. Kev noj haus fiber ntau yog qhov yuav tsum tau thiab yuav tsum yog ib feem ntawm kev noj zaub mov koj niaj hnub, vim tias kev noj zaub mov tsis muaj fiber ntau tuaj yeem ua rau ntau yam teebmeem kev mob nkeeg thiab kab mob.
11. Pab Txuag Poob
Cov kev tshawb fawb pom tau hais tias suav nrog butter ntawm txiv laum huab xeeb hauv koj cov zaub mov tuaj yeem pab rau hauv qhov tawm ntawm cov phaus ntawd ntxiv. Nws muaj cov protein thiab fiber ntau uas pab ua kom koj lub sijhawm ntev npaum li cas. Qhov no ua rau tsis tuaj yeem ntshaw thiab nws tseem txhawb nqa cov metabolism zoo dua uas pab hauv kev poob phaus.
12. Pab Koj Ua kom So Nyob twj ywm
Noj ib qho roj av ntawm cov txiv laum huab xeeb txhua hnub yuav pab koj hauv kev tawm tsam tiv thaiv kev ntxhov siab. Nws yog vim tias cov txiv laum huab xeeb muaj cov beta-sitosterol, ib tsob nroj sterol uas ua kom cov cortisol siab ntau thiab coj lawv rov qab sib npaug nrog lwm cov tshuaj hormones thaum lub sijhawm ntxhov siab.
KEV NOJ QAB HAUS HUV
amla hmoov rau cov plaub hau kev loj hlob tshuaj xyuas
Thaum mus yuav cov txiv laum huab xeeb, xyuas cov ntawv sau kom pom seb puas yog organic txiv laum huab xeeb thiab muaj hydrogenated rog thiab qab zib. Xaiv cov txiv laum huab xeeb uas tsuas muaj cov txiv laum huab xeeb thiab ntsev thiab tsis muaj cov roj ntxiv rau.
Muab cov ntawv no!
Yog tias koj nyiam nyeem cov tshooj no, qhia nws rau koj tus neeg ze.
NYEEM NYEEM: 10 Cov Khoom Noj Qab Haus Huv Zoo Tshaj Plaws Ntawm Cardamom Tea
