Amla (tseem hu ua Indian gooseberry) yog ib qho tseem ceeb hauv peb cov kev tu plaub hau txij li lub sij hawm immemorial, ua tsaug rau nws cov myriad. cov txiaj ntsig ntawm amla rau cov plaub hau loj hlob . Thiab nws tseem hais rau cov poj niam, uas xav noj qab nyob zoo thiab shinier tresses, txawm niaj hnub no.
ib. Dab tsi ua Amla zoo rau koj cov plaub hau?
ob. Koj siv Amla li cas hauv koj cov plaub hau txhua hnub?
3. Koj tuaj yeem siv Amla los tiv thaiv cov plaub hau li cas?
Plaub. Amla Yuav Tsum Ua Li Cas Ua Ntej Greying?
5. Amla tuaj yeem tua dandruff li cas?
6. Puas tuaj yeem haus Amla Juice Pab?
7. Lwm yam txiaj ntsig ntawm Amla rau plaub hau yog dab tsi?
8. FAQs: Amla Rau Cov plaub hau
1. Dab tsi ua Amla zoo rau koj cov plaub hau?
Ua ntej ntawm tag nrho cov, amla yog lub ntuj tiv thaiv kab mob thiab yog vim li cas nws thiaj li suav hais tias yog cov feem ntau nyiam cov khoom siv tu plaub hau. Nws muaj oodles ntawm qhov tseem ceeb fatty acids, uas ntxiv dag zog rau cov hauv paus plaub hau, muab koj cov plaub hau zog thiab luster. Qhov tseem ceeb tshaj, amla yog nplua nuj nyob rau hauv vitamin C. Qhov tseeb, qhov seem ntawm vitamin C nyob rau hauv amla pab nyob rau hauv kev tiv thaiv ntxov ntxov greying.
Dab tsi ua rau amla ib qho tseem ceeb ntawm kev tu plaub hau yog nws cov ntsiab lus hlau siab thiab muaj cov muaj zog antioxidants; Nws cov ellagic, gallic acid thiab carotene cov ntsiab lus txhim kho cov ntshav ncig nyob ib ncig ntawm tawv taub hau li no stimulating plaub hau kev loj hlob thiab tseem muab kev pab los ntawm qhuav, khaus tawv taub hau.
2. Koj siv Amla li cas hauv koj cov plaub hau txhua hnub?
Koj tuaj yeem siv amla roj lossis amla hmoov lossis kua txiv amla rau koj cov plaub hau. Nyob ntawm seb hom daim npog qhov ncauj koj tab tom nrhiav, koj tuaj yeem yuav amla hauv ib qho ntawm cov ntaub ntawv saum toj no los ntawm cov khw. Tab sis koj tuaj yeem ua rau lawv hauv tsev. Nov yog li cas.
Yuav ua li cas qhia yog tias avocado yog siav
Yuav ua li cas ua amla hmoov hauv tsev : Siv ob peb daim amla - tshiab ntawm chav kawm - thiab txiav rau hauv me me. Qhuav lawv nyob rau hauv tshav ntuj rau ob peb teev. Sib tov lawv rau hauv ib lub hmoov zoo thiab khaws cia rau hauv ib lub hub. Sib tov nws nrog lwm yam cov khoom xyaw ntuj los tsim cov zaub mov muaj zog ntxiv rau cov plaub hau loj hlob .
Yuav ua li cas ua kua txiv hmab txiv ntoo tshiab hauv tsev : Qhov no yog ib txoj kev yooj yim heev. Tsuas yog noj ob peb amlas, nyob ntawm seb muaj pes tsawg cov kua txiv hmab txiv ntoo koj xav ua. Yog hais tias koj xav ua ib khob ntawm amla kua txiv, noj 3 amla txiv hmab txiv ntoo thiab txiav mus rau hauv me me pieces. Ntxiv ib khob dej thiab muab tso rau hauv ib lub juicer kom koj thiaj li tau rho tawm cov dej xav tau.
Yuav ua li cas ua kom amla roj hauv tsev: Nqa ob peb amla pieces thiab boil lawv. De-seed lawv thiab ces qhuav cov pieces. Noj txiv maj phaub roj thiab ntxiv cov qhuav amla pieces rau lawv. Kub lawv li 20 feeb hauv cov txiv maj phaub roj. Cia lub concoction kom txias me ntsis. Tom qab ntawd muab tso rau hauv ib lub thawv, deb ntawm tshav ntuj. Xwb, koj tuaj yeem ntxiv cov kua txiv amla rau cov txiv maj phaub roj thiab muab koj cov tresses ib co sov amla-txiv maj phaub roj zaws.
3. Koj tuaj yeem siv Amla los tiv thaiv cov plaub hau li cas?
Feem ntau, ib tug neeg poob txog 100 plaub hau (tawm ntawm 100,000-150,000 strands ntawm peb lub taub hau) txhua hnub. Cov no tsuas yog muab rau ntau tshaj ib pawg. Tab sis, yog tias peb pib poob ntau cov plaub hau txhua hnub, ces nws dhau los ua qhov kev txhawj xeeb tiag tiag. Tsis yog, qhov no tsis yog qhov qhia tau hais tias koj yuav sai sai no yuav khaus, mus ntawm tus nqi no. Cov plaub hau poob tsis yog kab mob thiab ib qho tuaj yeem siv ntau hom kev kho mob uas tuaj yeem muaj cov plaub hau tsis tu ncua. DIY plaub hau kho nrog amla yog ib qho ntawm lawv.
Tab sis ua ntej koj xaiv rau kev kho cov plaub hau poob, koj yuav tsum sab laj nrog kws kho mob ua ntej. Qhov no yog vim hais tias koj yuav tsum xub nrhiav tau lub hauv paus ua rau cov plaub hau poob thiab hom alopecia koj raug kev txom nyem li cas thiab tom qab ntawd koj tuaj yeem chalk tawm ib txoj hauv kev zoo ntawm kev kho nws.
Qee qhov laj thawj tseem ceeb ntawm cov plaub hau poob muaj xws li hormonal imbalances, kev kho mob xws li anemia, polycystic zes qe menyuam syndrome (PCOS), kev noj zaub mov tsis zoo, thyroid, autoimmune kab mob xws li lupus, vitamin B tsis txaus thiab kab mob hu ua trichotillomania (qhov tseem ceeb, ib qho kev puas siab puas ntsws. ua rau tib neeg compulsively rub tawm lawv tus kheej cov plaub hau).
Tom qab ntawd muaj qee yam hu ua Telogen effluvium lossis TE, uas yog hom plaub hau uas tshwm sim los ntawm kev ntxhov siab lossis kev puas tsuaj hauv koj lub neej. Nyob rau hauv tas li ntawd, koj yuav tsum tau destress thiab tshem tawm lub hauv paus ntawm kev ntxhov siab nyob rau hauv koj lub neej. TE kuj tuaj yeem tshwm sim los ntawm kev noj zaub mov tsis txaus. Yog li koj yuav tsum sab laj nrog kws kho mob tam sim ntawd thiab kos ib daim ntawv qhia noj zaub mov zoo uas tuaj yeem tawm tsam qhov tsis txaus ntawm cov zaub mov lossis cov vitamins uas yuav ua rau cov plaub hau poob loj. Tau kawg, muaj ob peb lwm yam uas tuaj yeem ua rau TE. Piv txwv li, cev xeeb tub, yug menyuam, txhua yam kev huam yuaj lossis kab mob ntev tuaj yeem ua rau TE.
Yog li, ib qho plaub hau poob kev kho mob , nyob rau hauv cov ntaub ntawv no, yuav nyob ntawm seb tus kws kho mob yuav sau ntawv thiab muab. Tab sis, feem ntau, zaws koj cov tawv taub hau thiab cov plaub hau nrog amla roj tsuas yog pab txhawb kev loj hlob ntawm cov plaub hau. Tsuas yog sov cov roj thiab zaws koj lub taub hau nrog nws. Koj tuaj yeem tau txais cov roj amla zoo hauv txhua lub khw Ayurvedic. Txwv tsis pub, koj tuaj yeem ua koj tus kheej cov roj amla hauv tsev.
Yuav ua li cas ua lub hwj chim amla qhov ncauj qhov ntswg : Ua tsaug rau lawv cov tshuaj tiv thaiv kab mob thiab exfoliating, amla lub ntsej muag tuaj yeem ntxuav tawv taub hau thiab pab txhawb kev loj hlob sai ntawm cov plaub hau . Nov yog qhov koj tuaj yeem ua DIY amla daim npog ntsej muag rau koj lub koob meej crowning: Sib tov kua txiv qaub thiab amla hmoov los ua ib qho muab tshuaj txhuam. Massage koj lub taub hau thiab plaub hau nrog nws. Khaws nws li ib teev thiab tom qab ntawd yaug nws nrog dej ib txwm.
yuav tsum saib movie zoo saib
Siv 4 tablespoons ntawm henna hmoov, 2 tablespoons amla hmoov, 2 teaspoons ntawm shikakai hmoov, ib teaspoon ntawm tulli hmoov, ib teaspoon ntawm bhringaraj hmoov, ib qe dawb thiab ob peb tee ntawm txiv qaub kua txiv. Sib tov tag nrho cov no nyob rau hauv dej los yog tshuaj yej decoction kom ua ib tug du muab tshuaj txhuam. Khaws cia rau hmo ntuj. Siv koj cov tawv taub hau thiab plaub hau rau hnub tom qab. Tos ib teev, kom tau txais txiaj ntsig zoo tshaj plaws. Shampoo tawm.
Nyob rau hauv ib lub tais, sib tov 2 teaspoons ntawm amla hmoov thiab 2 teaspoons ntawm shikakai hmoov thiab ib me ntsis dej los ua ib tug smooth paste. Tsis txhob cia nws dej. Siv cov tshuaj sib tov rau ntawm koj lub taub hau thiab plaub hau thiab tos li 45 feeb. Tom qab no, zawv plaub hau hauv dej li qub. Koj tuaj yeem ua raws li cov txheej txheem no ib zaug ib lub lim tiam.
4. Yuav ua li cas Amla tuaj yeem nres Greying ntxov ntxov?
Greying ntawm cov plaub hau yog tshwm sim thaum cov hlwb ntawm cov plaub hau hauv paus (melanocytes) nres tsim cov xim uas yog lub luag hauj lwm rau muab peb cov plaub hau xim. Txhawm rau txuas ntxiv ua cov xim tsim cov xim, cov hlwb xav tau Vitamin B12. Qee zaum, greying ntxov ntxov tshwm sim yog tias tsis muaj vitamin B12. Kev tshawb fawb hais tias nrog kev nce qib ntawm koj 30s, lub peev xwm ntawm cov hlwb ua kom cov xim tsim cov xim tuaj yeem ua rau tsis muaj zog, ua rau greying.
Cov kev tshawb fawb kuj qhia tau hais tias thaum peb cov plaub hau hlwb tsim hydrogen peroxide ntau dhau (uas yog tsim los ntawm cov hlwb), peb cov plaub hau tuaj yeem tig grey dhau. Greying ntxov ntxov kuj tau txuas nrog rau kev kho mob xws li thyroid kab mob thiab anemia. Heredity los yog noob caj noob ces kuj ntseeg tau ua ib feem ntawm greying. Ntxiv rau daim ntawv tsis muaj khoom noj lossis noj zaub mov zoo. Cov kws tshaj lij hais tias greying tsis tuaj yeem thim rov qab tiag tiag - ib qho tuaj yeem ua qee cov kauj ruam yooj yim los kuaj xyuas qhov kev loj hlob ntawm grey.
Hauv ntau lub teb chaws thoob ntiaj teb, kev kho mob dermatological zoo lossis laser thev naus laus zis tau siv los ntes greying. Tab sis ua ntej ib qho kev xaiv rau cov kev kho mob zoo li no, kev sab laj nrog kws kho mob thiab trichologists tau qhia. Tab sis kev tiv thaiv yeej ib txwm zoo dua li kho. Yog li, ua ntej koj xaiv qhov kev ntsuas los tiv thaiv greying, sim tawm amla txoj kev kho rau koj cov plaub hau.
Amla qhov ncauj qhov ntswg uas tuaj yeem tiv thaiv greying: Noj 2 tablespoons amla kua txiv thiab 2 tablespoons roj almond thiab sib tov zoo. Siv cov tshuaj no rau ntawm koj cov plaub hau - massage koj tawv taub hau zoo nrog qhov no. Tos li peb teev thiab ntxuav nws nrog tshuaj zawv plaub hau me me.
Noj 3 tablespoons amla hmoov thiab 4 tablespoons henna hmoov. Ntxiv ib teaspoon ntawm fenugreek hmoov rau qhov no thiab muab nws tag nrho nrog dej los ua ib tug du muab tshuaj txhuam. Ntxiv rau qhov txias thiab ci, koj tuaj yeem ntxiv qe dawb. Khaws qhov sib tov raws li nws yog li ntawm ib teev los yog li ntawd. Siv qhov no rau ntawm koj cov plaub hau, nrog rau qhov tshwj xeeb tsom rau cov hauv paus plaub hau. Tos li 45 feeb ua ntej zawv plaub hau.
5. Amla tuaj yeem tua dandruff li cas?
Thawj yam ua ntej. Koj tsis tuaj yeem kho dandruff, ib qho mob ntawm daim tawv nqaij uas cuam tshuam rau yuav luag ib nrab ntawm cov neeg nyob hauv ib cheeb tsam, yam tsis tau tshem tawm cov neeg saib xyuas thiab cov catalysts. Peb hais tias 'catalysts' vim tias qhov tseeb ua rau dandruff tseem tsis tau pom, tab sis muaj qee yam uas tuaj yeem ua rau qhov teeb meem loj dua.
Ua ntej koj xaiv rau txhua yam kev kho mob dandruff, koj yuav tsum xub paub txog dab tsi ua rau dandruff thawj qhov chaw. Thaum koj nyeem txog dandruff, Seborrheic dermatitis yog thawj lub sij hawm uas yuav ua rau koj mloog. Yeej, nws yog khaus, liab pob liab liab nrog concomitant dawb los yog daj flakes - tus mob no yuav cuam tshuam tsis tau tsuas yog peb tawv taub hau tab sis kuj peb lub ntsej muag thiab lwm qhov chaw ntawm peb lub cev.
Seborrheic dermatitis tseem txuas nrog cov kab mob hu ua Malassezia, uas tuaj yeem pom ntawm tawv taub hau thiab feem ntau noj mov ntawm cov roj uas zais los ntawm cov hauv paus plaub hau. Yog tias cov fungi ua haujlwm dhau lawm, dandruff tuaj yeem ua rau mob tshwm sim. Yog tsis muaj tam sim no siv cov khoom siv tshuaj lom neeg kom tshem tawm dandruff, cov tshuaj hauv tsev tuaj yeem raug sim ua ntej. Thiab amla tuaj yeem yog cov khoom tseem ceeb hauv cov kev kho plaub hau zoo li no.
Yuav ua li cas ua kom yooj yim los tiv thaiv dandruff amla daim npog qhov ncauj hauv tsev : Sib tov sib npaug ntawm shikakai thiab amla hmoov nyob rau hauv ib lub tais. Ntxiv ib tug dollop ntawm yogurt thiab ua ib tug du muab tshuaj txhuam nrog nws, thov lub ntsej muag ntawm koj cov plaub hau, tos rau 30 feeb thiab ces yaug tawm nrog ib tug me ntsis tshuaj zawv plaub hau. Siv qhov no ib zaug ib lub lim tiam.
6. Puas tuaj yeem haus Amla Juice Pab?
Tau kawg, nws ua tau. Cia li muab amla txiv hmab txiv ntoo nyob rau hauv ib tug juicer, ntxiv dej thiab ib tug dash ntawm zib mu thiab haus nws raws li ib tug txias detox dej. Kev haus cov kua txiv no, muaj zog nrog cov vitamin C, hlau thiab lwm yam khoom noj, tuaj yeem ntxuav koj cov ntshav, ua rau koj lub cev tsis muaj tshuaj lom. Uas nyob rau hauv lem yuav xyuas kom meej noj qab nyob zoo tawv taub hau thiab plaub hau .
7. Lwm yam txiaj ntsig ntawm Amla rau plaub hau yog dab tsi?
Koj tuaj yeem siv amla kua txiv ua lub ntuj txias, thiab lwm yam. Koj tuaj yeem ntxiv qe rau amla kua txiv thiab siv nws los ntxuav koj cov tawv taub hau - so assured, qhov no yuav ua rau koj tawv taub hau thiab plaub hau ntxuav thiab nourished.
noj qej kom cov plaub hau loj hlob
FAQs: Amla Rau Cov plaub hau
Q. Vim li cas koj thiaj xav tau cov vitamin C rau koj cov plaub hau?
TO. Vitamin C xav tau vim nws yog ib qho zoo antioxidant. Tsis tas li ntawd, peb lub cev xav tau cov vitamin C los ua collagen uas yog ib qho tseem ceeb ntawm cov plaub hau lub zog. Cov vitamin yog ib qho kev pab zoo thaum nws los txog rau nqus hlau thiab raws li peb txhua tus paub, hlau yog qhov tseem ceeb rau cov plaub hau noj qab haus huv. Yog li ntawd, koj yuav tsum xaiv amla vim nws nplua nuj nyob rau hauv vitamin C.
Q. Yuav ua li cas cov vitamin C tua oxidative kev nyuaj siab?
TO. Vitamin C's antioxidant zog yog paub los txo qhov hu ua oxidative kev nyuaj siab thiab dawb radicals uas puas hlwb nyob rau hauv cov plaub hau follicles li ua rau cov plaub hau poob. Oxidative kev ntxhov siab tshwm sim thaum muaj qhov tsis sib haum xeeb ntawm kev tsim cov dawb radicals thiab lub peev xwm ntawm lub cev kom tshem tawm lawv cov teeb meem cuam tshuam nrog kev pab ntawm antioxidants.
Q. Dab tsi yog txoj hauv kev zoo tshaj plaws los zaws cov roj amla ntawm koj cov tawv taub hau?
TO. Thawj yam ua ntej. Xaiv ib lub ces kaum nyob ntsiag to hauv koj lub tsev rau lub rejuvenating tawv taub hau massage. Ua si qee cov suab paj nruag soothing yog tias koj xav ua kom koj lub siab tsis xis nyob ntxiv. Noj me ntsis roj rau hauv koj lub xib teg ua ntej. Siv koj lub ntsis ntiv tes los zaws cov roj ntawm koj cov tawv taub hau ntawm pem hauv ntej mus rau sab nraub qaum. Siv maj mam downward siab. Tsis txhob rub cov plaub hau lossis tawm dag zog ntau dua li qhov tsim nyog. Rov ua cov txheej txheem maj mam ob peb zaug kom txog thaum koj tau npog tag nrho cov tawv taub hau thiab xav tias so me ntsis.
Q. Peb puas tuaj yeem siv cov khoom siv tshuaj thiab amla ua ke?
TO. Siv ob qho tib si allopathic thiab Ayurvedic cov khoom ua ke yuav nyob ntawm seb koj cov kev kho mob raws nraim li cas. Qhov tseem ceeb tshaj, koj yuav tsum sab laj nrog kws kho mob thiab tus kws kho mob Ayurvedic ua ntej. Lawv yuav tsum tau sau ntawv thiab sau tshuaj raws li koj tus mob. Lawv kuj yuav tsum tau tshuaj xyuas koj thiab saib seb koj puas ua xua rau cov khoom xyaw. Hauv lwm lo lus, tsis txhob muab tshuaj rau tus kheej. Feem ntau, cov tshuaj Ayurvedic paub txog cov txiaj ntsig ntev. Yog li yog tias koj xav tau kev pab kho mob tam sim ntawd, koj yuav tsum sab laj nrog kws kho mob thiab xyuas seb koj puas xav tau cov khoom siv tshuaj rau koj tus mob nkaus xwb.
