Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Leej twg tsis nyiam noj cov suab thaj ib txwm muaj, ua zuaj thiab qab qab? Tseeb txhua tus neeg nyiam cov zaub hauv paus siav nyob rau hauv ib daim ntawv. Carrots yog nkig, nqaij thiab zoo heev thiab feem ntau tau lees tias yog cov zaub mov noj qab haus huv zoo tshaj plaws.
Cov txiv kab ntxwv muaj xim cog thoob plaws hauv ntiaj teb. Lawv yog cov nyiam tshaj plaws nyob rau lub caij ntuj no vim tias Cov Neeg Khab nyiam noj cov gajar ka halwa, uas tau noj ntau nyob rau hauv cov tsev Indian.
Dua li ntawm tus saj, zaub ntug hauv paus muaj ntau cov as-ham zoo xws li beta-carotene, vitamin A, zaub mov, thiab tshuaj tua kab mob hauv ntau ntau. Carrots tseem paub tias yuav txo qis cov roj cholesterol thiab pab txhim kho kev noj qab haus huv qhov muag.
yuav ua li cas npaj rau chaw ua haujlwm
Cov carotene antioxidant pom nyob rau hauv cov carrots kuj tau txuas rau txo kev mob qog nqaij hlav. Cov tsoos cov txiv kab ntxwv muaj nyob hauv ntau xim, suav nrog daj, dawb, liab thiab ntshav.
Yog tias koj nyiam noj cov carrots muaj cov kab ntxwv daj, ces koj yuav xav tsis thoob paub txog 12 qhov tseeb zoo ntawm cov carrots.
homemade face cleanser rau oily daim tawv nqaij
1. Carrots Muaj Tsawg Npis
Carrots muaj cov rog thiab protein ntau thiab cov ntsiab lus dej nws txawv ntawm thaj tsam 86-95 feem pua. Carrots tseem muaj 10 feem pua ntawm carbohydrates thiab ib nrab cov zaub ntug hauv paus muaj 25 calories, nrog tsuas yog 4 gram ntawm cov carbohydrates zom.
2. Carrots Muaj Khoom Noj Muaj fiber ntau
Carrots muaj soluble fiber uas tuaj yeem txo cov ntshav qab zib kom qis los ntawm kev zom cov piam thaj thiab cov hmoov nplej. Carrots tseem muaj cov roj insoluble uas txo qis kev ua haujlwm ntawm lub plab thiab txhawb txoj hnyuv tsis tu ncua thiab noj qab nyob zoo. Carrots tseem ntaus nqi qis hauv glycemic Performance index nplai.
3. Cov zaub ntug hauv lag luam muaj nplua nuj hauv Beta-Carotene
Carrots yog nplua nuj tshwj xeeb hauv cov vitamins A thiab beta-carotene. 100 grams cov zaub ntug hauv paus tshiab muaj 8,285 µg ntawm beta-carotene thiab 16,706 IU ntawm vitamin A. Tsis tas li ntawd, lub flavonoid tebchaw hauv cov carrots tiv thaiv koj los ntawm daim tawv nqaij, lub ntsws thiab lub qhov ncauj qog nqaij hlav.
4. Cov zaub ntug hauv paus yog cov zaub mov tag nrho
Koj puas paub tias cov carrots yuav tuaj yeem muab cov zaub mov me me rau koj kom koj noj qab nyob zoo? Lawv muaj cov tooj liab, manganese, calcium, hlau, phosphorous, potassium thiab magnesium uas ua rau cov pob txha tsis muaj zog. Kev noj cov carrots txhua hnub yuav pab koj kom tau raws li koj txhua hnub cov zaub mov xav tau.
5. Carrots Muaj Ntau Hauv Cov Tshuaj Antioxidants
Beta-carotene pom nyob rau hauv cov carrots yog ib qho ntawm cov haib tshaj ntuj antioxidants tiv thaiv tib neeg lub cev los ntawm oxygen-derived free radicals. Tsis tas li, lawv muaj ntau nyob rau hauv polyacetylene antioxidant, falcarinol uas pab tiv thaiv qog nqaij hlav.
6. Cov zaub ntug hauv paus muaj kev noj qab nyob zoo
Cov hauv paus hniav tshiab ntawm cov carrots kuj zoo hauv cov vitamin C thiab muab kwv yees li 9 feem pua ntawm RDA (Pom zoo Noj zaub mov pub). Cov vitamin C pab lub cev kom muaj kev noj qab haus huv sib txuas cov ntaub so ntswg, cov hniav thiab cov pos hniav.
7. Carrots Yog Ntau Yam
Carrots yog ib qho ntawm ob peb cov zaub uas yuav siv tau nyob rau hauv txhua qhov ua noj thiab tuaj yeem noj hauv cov zaub nyoos zoo li. Lawv ua tiav nrog zaub zoo li taum ntsuab, qos, taum pauv nyob rau hauv ntau yam zaub mov txawv los ntawm daim ntawv ntawm stews, curry lossis stir-fries.
8. Cov zaub ntug hauv paus
Carrots feem ntau siv rau hauv kev kho kua txiv rau kev kho mob ntawm qee yam mob. Raws li qhov tseeb, carrots tau pib zus raws li tshuaj rau kev kho mob ntawm ntau yam mob vim hais tias cov no muaj zoo kho.
9. Me Nyuam Carrots Tsis Yog Hom Carrot
Tus me nyuam cov carrots tsis paub qab hau ntev vim tias lawv me dua hauv qhov loj me. Lawv yog ntawm cov zaub ntug hauv paus me me, uas tsis muaj qab ntau thiab tsis tsim nyog rau noj. Lub sijhawm ntev carrots muaj ntau dua tsw dua li tus menyuam carrots.
ib feem ntawm qe yog qhov zoo rau cov plaub hau loj hlob
10. Carrots Tuaj Hauv Ntau Yam Xim
Sib nrug los ntawm cov txiv kab ntxwv li ib txwm xim, carrots tuaj hauv lwm qhov xwm txheej ntawm cov xim dawb, daj thiab lub ntsej muag sib sib zog ntawm cov ntshav. Cov txiv kab ntxwv carrots uas tau siv tam sim no tau tsim tom qab kev hloov caj ces los ntawm liab doog carrots, uas muaj cov tub ntxhais daj-txiv kab ntxwv. Muaj txog 20 tsiaj ntawm carrots thoob ntiaj teb.
yoga rau plab rog txo
11. Cov zaub ntug siav yog cov khoom noj muaj txiaj ntsig zoo dua
Qhov no yog qhov tsis paub tseeb tias carrots yog cov khoom noj khoom haus zoo dua ntxiv thaum ua noj vim carrots muaj tawv cell phab ntsa, uas kaw lawv cov khoom noj khoom haus thiab ua rau lawv nyuaj rau kev zom. Kev ua noj ua haus lawv cov phab ntsa zom thiab tso cov khoom noj kom muaj zog, ua kom lub cev nqus tau yooj yim dua.
12. Cov zaub ntug hauv paus nplooj muaj peev xwm dhau
Koj puas paub tias koj tuaj yeem noj cov nplooj ntawm cov zaub ntug hauv paus? Carrot nplooj muaj cov npe zoo txaus ntawm cov as-ham uas muaj protein ntau, cov vitamins thiab minerals. Cov nplooj yog muag heev thiab muaj ib qho fibrous saj thaum noj.
Muab cov ntawv no!
Yog tias koj nyiam nyeem cov ntawv no, qhia rau koj nrog tus neeg ze.
15 Lub Hwj Huam Muaj Peev Xwm Zoo Ntawm Ashwagandha
