12 COV KEV PAB ZOO NTAWM DUB GRAM (URAD DAL) RAU KEV NOJ QAB HAUS HUV - PAMPEREDPEOPLENY.COM

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Dub gram, tseem hu ua urad dal, yog ib qho pom muaj lentils hauv txhua chav ua noj Indian. Nws siv nyob rau hauv ntau cov zaub mov txawv li dosa, vada thiab papad tab sis feem ntau nws tau siv los ua dal. Cov dub dub muaj ntau cov txiaj ntsig kev noj qab haus huv ib ncua los ntawm kev txhim kho kev zom zaub mov rau kev tswj cov ntshav qab zib thiab lawv kuj tseem siv rau hauv Ayurvedic tshuaj ib yam nkaus.

Gram dub tseem paub los ntawm cov npe xws li lentils dub thiab taum matpe. Lub lentil no yog qhov nrov heev uas nws ua rau txoj kev tsis tseem ceeb ntawm cov zaub mov txawv thiab yog tias noj txhua hnub, nws muaj qhov zoo rau koj lub cev.

Tus Nqi Noj Khoom Haus Ntawm Dub Gram Los Yog Urad Dal

100 gram ntawm cov gram dub muaj 343 kcal ntawm lub zog. Lawv kuj muaj

22,86 grams protein
60 grams carbohydrates
1.43 grams tag nrho lipid (rog)
28.6 grams tag nrho cov zaub mov muaj fiber ntau
2.86 grams qab zib
171 milligrams calcium
7.71 milligrams hlau
43 milligrams sodium

Muaj nplua nuj nyob hauv cov protein thiab lwm yam tseem ceeb minerals, dub gram, tau txais txiaj ntsig lub cev ntau txoj hauv kev.

Cov Kev Pabcuam Noj Qab Haus Huv Yog Dub Nyiaj Txiag

1. Nce zog

Gram dub yog nplua nuj nyob hauv cov hlau thiab cov protein ua raws li lub zog txhawb pab tau zoo thiab ua kom koj lub cev ua haujlwm. Hlau yog cov ntxhia pob zeb tseem ceeb uas pabcuam rau kev tsim cov qe ntshav liab ntxiv uas ua kom cov pa oxygen khiav mus rau cov kabmob hauv lub cev sib txawv, thiaj li ua rau lub zog muaj zog thiab txo qis kev qaug zog. ^[1] Cov.

2. Boosts lub plawv huv

Gram dub pab hauv txhawb kev noj qab haus huv vim muaj cov hlau nplaum, fiber ntau, folate thiab potassium. Kev noj haus muaj fiber ntau yog txoj hauv kev los tswj koj cov roj (cholesterol) thiab tiv thaiv kom tsis txhob mob atherosclerosis, ^[ob] thaum magnesium pab nyob rau hauv cov ntshav ncig thiab cov potassium ua cov vasodilator los ntawm kev txo qis cov leeg hauv cov hlab ntshav thiab cov hlab ntsha. Ntxiv rau, folate txuas nrog txo qis kev pheej hmoo mob plawv ^[3] Cov.

3. Txhim kho kev zom zaub mov

Noob hnav dub muaj qhov zoo ntawm kev noj haus fiber ntau uas paub los txhim kho koj lub plab zom mov thiab cov khoom pabcuam hauv qhov zom cov quav, yog li tiv thaiv kom tsis txhob cem quav. ^[4] Cov. Yog tias koj tau mob los ntawm teeb meem ntsig txog lub plab xws li quav tawv, zawv plab, cramps lossis tsam plab sib xyaw dub rau hauv koj cov zaub mov noj.

yoga asanas thiab lawv cov npe

4. Txhawb cov tawv nqaij noj qab haus huv

Gram dub yog suav tias yog khoom noj khoom haus los tiv thaiv vim tias nws muaj kev nplua nuj ntau nyob hauv cov zaub mov uas tuaj yeem tiv thaiv kev laus ntawm daim tawv nqaij. Raws li cov gram dub yog nplua nuj nyob hauv cov hlau, nws yuav pab ua kom cov ntshav oxygen txaus rau cov hlwb, yog li muab cov tawv nqaij ci ntsa iab thiab ua kom koj cov tawv nqaij tsis pom thiab txo cov tsos mob ntawm pob txuv ^[5] Cov.

5. Lowers mob thiab mob

Txij li lub sijhawm puag thaum ub, cov xim dub tau siv nyob hauv Ayurvedic tshuaj rau kev kho mob thiab mob. Lub xub ntiag ntawm cov tshuaj antioxidant hauv cov xim dub yog paub kom txo qhov mob thiab mob hauv lub cev ^[6] Cov. Tsuas yog thov ib qho tshuaj txhuam ntawm cov gram dub ntawm kev ua kom cov pob qij txha thiab cov leeg nqaij tuaj yeem coj kev nyem sai.

6. Tiv thaiv cov raum mob raum

Gram dub yog diuretic rau qhov uas txhais tau hais tias nws txhawb kev tso zis thiab qhov no yuav pab kom tshem tawm cov co toxins, uric acid, cov rog dhau, cov dej dhau thiab cov calcium ntau heev khaws cia hauv lub raum. Qhov no pab hauv kev tiv thaiv cov raum pob zeb los ntawm tshwm sim hauv thawj qhov chaw.

7. Txhawb cov plaub hau kev loj hlob

Dub gram muaj nplua nuj nyob hauv cov tshuaj ntxhia pob zeb uas tuaj yeem pab tswj cov plaub hau qhuav thiab tawg thiab rov qab luster ntawm plaub hau. Nws ua raws li lub zog txias rau koj cov plaub hau thiab muab nws zoo nkauj ci iab. Tsuas yog thov ib qho tshuaj txhuam ntawm dub gram ntawm koj cov plaub hau yuav ua qhov ua kom yuam kev.

8. tswj ntshav qab zib

Raws li cov gram dub yog cov nplua nuj nyob hauv kev noj haus fiber, nws tswj cov nyiaj hauv lub cev uas nqus tau los ntawm cov hnyuv. Raws li qhov tshwm sim, nws pab nyob rau hauv kev tswj cov suab thaj thiab piam thaj, yog li ua rau koj cov ntshav qab zib muaj kev tswj hwm tau ^[7] Cov. Yog tias koj yog tus neeg mob ntshav qab zib, suav cov noob qes dub rau hauv koj cov zaub mov kom tsis txhob muaj kab mob ntshav qab zib ntau ntau.

9. Txhim kho cov mob pob txha

Noob qes dub yog qhov zoo tshaj plaws ntawm calcium uas ua rau cov pob txha ntxhia pob txha. Calcium yog cov pob zeb hauv av tseem ceeb uas ua rau koj cov pob txha muaj zog thiab tiv thaiv cov pob txha ^[8] Cov. Kev siv nws txhua hnub yuav tiv thaiv cov teeb meem ntsig txog pob txha suav nrog txha pob txha thiab pab tswj kev noj qab haus huv pob txha.

10. Ua kom muaj zog ntawm cov leeg

Koj puas paub tias muaj cov kab nrib dub tuaj yeem pab txhawb kev ua haujlwm ntawm kev txawj ntse? Nws ntxiv dag zog rau cov leeg hlwb thiab pab daws cov teeb meem ntsig txog cov hlab ntsha zoo li hysteria, schizophrenia thiab lub cim xeeb tsis muaj zog. Gram dub tau siv rau hauv cov tshuaj Ayurvedic rau kev kho mob ib nrab tuag tes tuag taw, tuag tes tuag taw, tuag tes tuag taw, thiab lwm yam.

11. txhim cov nqaij leeg

Cov nplua nuj protein ntau nyob rau hauv cov xim dub yog paub txog kev txhim kho cov leeg noj qab haus huv los ntawm kev txhim kho thiab ntxiv dag zog cov leeg nqaij ntawm lub cev ^[9] Cov. Tus txiv neej thiab tus poj niam uas tau sim tsim lawv cov leeg yuav tsum haus cov gram dub txhua hnub rau kev loj hlob ntawm cov leeg nqaij thiab nce lub zog.

12. Zoo rau cov poj niam cev xeeb tub

Gram dub yog suav hais tias yog cov mem tes zoo heev rau cov poj niam cev xeeb tub vim nws cov zaub mov muaj txiaj ntsig. Ua kom muaj cov nplua nuj ntawm cov hlau, nws yuav pab nyob rau hauv tsim hemoglobin uas tiv thaiv kev yug menyuam hauv plab ^[10] Cov. Tsis tas li ntawd muaj qhov tseem ceeb fatty acids uas yog nyob rau hauv cov dub gram txhim kho kev loj hlob ntawm lub hlwb.

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Ceev faj

Txawm hais tias noj cov gram dub yog qhov zoo rau kev noj qab haus huv, muaj nws nyob rau hauv ntau dhau tuaj yeem nce uric acid uas tsis zoo rau tib neeg kev mob ntawm gallstones lossis gout. Nws kuj tseem tuaj yeem ua rau flatulence thiab cov neeg mob rheumatic yuav tsum zam nws.

Saib Tshooj Ntawv Rov Ntxiv

[1]Abbaspour, N., Hurrell, R., & Kelishadi, R. (2014). Txheeb xyuas cov hlau thiab nws qhov tseem ceeb rau tib neeg kev noj qab haus huv.Txoj kev tshawb fawb hauv kev tshawb fawb kho mob: cov ntawv xov xwm hauv Ishmahan University of Medical Sciences, 19 (2), 164-74.
[ob]Xim av, L., Rosner, B., Willett, W. W., & Sacks, F. M. (1999). Cov roj (cholesterol) txo tau cov txiaj ntsig zoo ntawm kev noj haus muaj fiber ntau: ib qho kev soj xyuas meta. Miskas Phau Xov Xwm Kev Noj Qab Haus Huv, 69 (1), 30–42.
[3]Li, Y., Huang, T., Zheng, Y., Muka, T., Troup, J., & Hu, F. B. (2016). Folic Acid Pab Txhawb Ntxiv thiab Txoj Kev pheej hmoo ntawm Cov Kab Mob Plab Nqus Plawv Ntshav: Kev Ntsuas ‐ Kev Ntsuam Xyuas ntawm Kev Nyuaj Siab Tswj tsis pub tu. Phau ntawv Journal ntawm Asmeskas Lub plawv, 5 (8), e003768.
[4]Grundy, M. M.-L., Edwards, C. H., Mackie, A. R., Gidley, M. J., Butterworth, P. J., & Ellis, P. R. (2016). Rov ntsuam xyuas dua ntawm cov txheej txheem ntawm kev noj haus fiber ntau thiab cuam tshuam rau macronutrient bioaccessibility, plab zom mov thiab postprandial metabolism. Phau Ntawv Xov Xwm British ntawm Khoom Noj Khoom Haus, 116 (05), 816-833.
[5]Wright, J. A., Richards, T., & Srai, S. K. S. (2014). Lub luag haujlwm ntawm cov hlau nyob hauv daim tawv nqaij thiab kho qhov nqaij to. Cov Hauv Paus Xa Lus nyob rau hauv Pharmacology, 5.
[6]Rajagopal, V., Pushpan, C. K., & Antony, H. (2017). Sib piv cov txiaj ntsig ntawm tus txiv ntseej nees thiab dub gram ntawm cov npliag neeg sib xyaw thiab cov antioxidant xwm txheej. Xov Xwm Kev Ntsuam Xyuas Khoom Noj thiab Yeeb Tshuaj, 25 (4), 845–853.
[7]Kaline, K., Bornstein, S., Bergmann, A., Hauner, H., & Schwarz, P. (2007). Qhov Tseem Ceeb thiab Qhov Cuam Tshuam ntawm Kev Noj Haus Hauv Tshuaj Tiv Thaiv Mob Ntshav Qab Zib nrog rau Kev Txuag Tshwj Xeeb ntawm Cov Khoom Noj Tseem Yooj. Kev Tshawb Nrhiav Kev Hormone thiab Metabolic, 39 (9), 687–693.
[8]Tai, V., Leung, W., Grey, A., Reid, I. R., & Bolland, M. J. (2015). Kev ua kom tau calcium thiab pob txha ntxhia ceev: kev tshuaj xyuas kom zoo thiab meta-tsom xam.BMJ, h4183.
[9]Stark, M., Lukaszuk, J., Prawitz, A., & Salacinski, A. (2012). Sijhawm muaj protein ntau thiab nws cov teebmeem ntawm cov leeg nqaij thiab lub dag lub zog ntawm cov tib neeg koom nrog kev hnyav-ua haujlwm. Phau ntawv Journal ntawm International Society ntawm Cov Khoom Noj Kom Ncaj Ncees, 9 (1), 54.
[10]Molloy, A. M., Einri, C. N., Jain, D., Laird, E., Ntxuam, R., Wang, Y.,… Mills, J. L. (2014). Puas yog cov hlau tsawg yog qhov muaj feem cuam tshuam rau cov leeg cov hlab ntsha tsis zoo? Kev Yug Los Ntawm Kev Tshawb Fawb Txog Feem A: Soj Ntsuam thiab Molecular Teratology, 100 (2), 100-106.