13 TSHUAJ KHO KOM ZOO DUA HAUV TSEV RAU COV NEEG RWB TAWV - PAMPEREDPEOPLENY.COM

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Tsis Nco

Tsev Kev zoo nkauj Kev tu tawv nqaij Daim tawv nqaij tu oi-Monika Khajuria Los Ntawm Monika khajuria | Hloov tshiab: Tuesday, Lub Ob Hlis 26, 2019, 16:35 [IST]

Yog tias koj muaj tawv tawv rhiab, koj paub tias nws nyuaj npaum li cas los daws nws. Hnov tawv nqaij xav tau txoj kev saib xyuas zoo heev. Cov tawv nqaij liab, tawm pob liab liab, khaus ntawm daim tawv nqaij, tawm tsam ntau dhau ntawm cov khoom lag luam yog cov cim qhia meej uas qhia tau tias koj muaj tawv nqaij rhiab. Cov tawv yog qhov tsis haum rau pob txuv, ntxau ntxau, tawm pob, sunburns thiab wrinkles. Feem ntau ntawm cov khoom muaj nyob rau hauv khw tsis haum nws.

Koj yuav tsum tau ua tib zoo saib xyuas thaum tab tom cuam tshuam nrog cov tawv. Koj tuaj yeem muaj cov tawv nqaij rhiab los ntawm kev yug los yog nws tuaj yeem tshwm sim los ntawm cov tshuaj uas muaj nyob hauv koj cov khoom. Yog li ib tug saib xyuas cov tawv rhiab li cas? Hmoov zoo, muaj qee cov tshuaj hauv tsev tuaj yeem pab koj tu tawv nqaij rhiab.

Cov tawv nqaij rhiab, raug rau ntau lub mishaps, tuaj yeem daws nrog los ntawm kev siv cov khoom xyaw ntuj uas muaj kev nyab xeeb siv.

zoo tshaj plaws tua neeg tshawb nrhiav movies

Cov tsos mob ntawm tawv nqaij rhiab

Nqa lossis hlawv: Cov tawv nqaij rhiab yuav hnov mob rau feem ntau ntawm cov khoom lag luam kev zoo nkauj tawm muaj. Yog tias koj cov tawv nqaij tawv lossis kub hnyiab tom qab siv cov khoom xws li tshuaj pleev thaiv hnub, lub hauv paus, ntxuav muag ntsej muag thiab lwm yam, nws yog qhov qhia tseeb tias koj tau txais cov tawv nqaij rhiab.
Daim tawv liab: Yog tias koj cov tawv nqaij liab txawm nyob rau qhov tsis sib haum, qhov ntawd txhais tau tias koj daim tawv yog qhov rhiab. Yam tshuaj khes mis yuav ua rau daim tawv nqaij ua pob liab liab.
Cov kev so: Cov tawv yog rhiab heev rau pob txuv lossis ntxau. Qhov no feem ntau tshwm sim vim txhaws qhov hws. Yog li, yog li ntawd nrog koj, koj muaj lub siab tawv.
Cov tawv nqaij khaus: Siv tshuaj ntev heev tuaj yeem ua rau daim tawv nqaij rhiab, thiab yog li tuaj yeem ua rau khaus. Daim tawv khaus khaus, yog li ntawd, yog qhov cim ntawm tawv nqaij khaus.
Cov pob kub heev: Vim tias daim tawv yog rhiab thiab hnov mob yooj yim, cov pob khaus ntawv tuaj yeem yooj yim thiab ua tas li. Yog tias koj pom daim tawv nqaij ntau dhau ntawm koj cov tawv nqaij, nws txhais tau tias koj muaj tawv nqaij rhiab.
Ua rau huab cua hloov: Ib qho hloov ntawm huab cua hloov tuaj yeem ua rau tawv nqaij ua mob. Yog hais tias huab cua ua hnyav me ntsis koj tuaj yeem pom qhov tawg ntawm daim tawv nqaij twb dhau los lawm.

Khawb Hauv Tsev Rau Cov Neeg Mob Tawv

1. Zib ntab

Zib ntab noo noo ua kom tawv nqaij. Nws muaj cov khoom ua tua kabmob thiab tiv thaiv kev ua kom pab kho cov tawv nqaij kom huv thiab ua kom huv. Nws muaj flavonoids thiab polyphenols uas ua raws li antioxidants thiab pab tiv thaiv daim tawv nqaij ntawm dawb radical puas tsuaj. ^[1]

Cov khoom xyaw

1 tbsp zib ntab ua si

Txoj kev siv

Thov zib ntab rau koj lub ntsej muag.
Tso nws rau 10 feeb.
Siv dej sov los yaug nws.
Npuaj ntsej muag qhuav.

2. Oatmeal thiab yogurt

Oatmeal muaj cov antioxidant thiab anti-inflammatory zog ^[ob] uas soothe daim tawv nqaij thiab tiv thaiv daim tawv nqaij los ntawm kev puas tsuaj. Nws moisturises daim tawv nqaij thiab tseem ua tau zoo nyob rau hauv soothing ntawm tshav kub. Cov kua mis nyeem yog muaj cov lactic acid uas ua rau cov tawv nqaij du thiab pab txo cov kab zoo thiab wrinkles. ^[3] Nws kuj pab tau kom tshem tau cov tuag tawv nqaij tuag, yog li ua kom tawv nqaij rov qab tuaj.

glycerin tuaj yeem siv ncaj qha rau ntawm lub ntsej muag

Cov khoom xyaw

2 tbsp oatmeal
2/3 tbsp yogurt

Txoj kev siv

Sib tov ob qho tag nrho hauv cov tais.
Thov cov sib tov rau koj lub ntsej muag.
Tso nws rau 10-15 feeb.
Tso txoj phuam rau hauv dej kub.
Siv ntaub phuam ntub dej so koj lub ntsej muag.

3. Amla thiab zib ntab

Amla pab txoj hauv kev collagen ntau lawm, yog li pab ua kom cov tawv nqaij khov kho. Nws muaj cov khoom sau ^[4] uas yuav pab kom soothe daim tawv nqaij. Nws exfoliates ntawm daim tawv nqaij thiab pab tshem tawm cov tawv nqaij tuag.

Cov khoom xyaw

1 tbsp kua txiv amla
1 tbsp zib ntab

Txoj kev siv

Sib tov ob qho tib si cov khoom xyaw ua ke.
Thov cov sib tov rau koj lub ntsej muag.
Tso nws rau li 20 feeb.
Siv dej sov los yaug nws.

4. Txiv kab ntxwv & qe qe ntsej muag pob

Txiv kab ntxwv muaj vitamin C ^[5] uas yog cov tshuaj antioxidant thiab pab tiv thaiv daim tawv nqaij los ntawm kev puas tsuaj. Nws muaj cov khoom sau tiv thaiv uas pab rau soothe daim tawv nqaij. ^[6] Cov citric acid nyob rau hauv cov txiv kab ntxwv pab ua rau cov tawv nqaij ua rau cov tawv nqaij thiab ua kom tawv nqaij.

Cov nkaub qe muaj cov khoom sau tawm tsam ^[7] uas yuav pab kom soothe daim tawv nqaij. Rose dej muaj antioxidant thiab antibacterial thaj chaw ^[8] uas yuav pab kom cov tawv nqaij noj qab haus huv thiab pub dawb los ntawm kev puas tsuaj. Txiv qaub kua txiv muaj citric acid ^[9] thiab pab kom exfoliate daim tawv nqaij thiab tiv thaiv nws ntawm kev puas tsuaj. Txiv roj roj muaj cov khoom ua antioxidant ^[10] uas pab tua dawb radical puas thiab tswj kom tawv nqaij noj qab haus huv.

Cov khoom xyaw

1 tsp kua txiv kab ntxwv
1 nkaub qe
1 tsp txiv roj roj
Ob peb tee ntawm dej sawv
Ob peb tee ntawm txiv qaub kua txiv

Txoj kev siv

Sib tov tag nrho cov khoom xyaw ua ke.
Thov cov sib tov rau koj lub ntsej muag.
Tso nws rau 15 feeb.
Siv dej sov los yaug nws.

5. Txiv tsawb

Txiv tsawb muaj cov poov tshuaj, vitamins B6 thiab C. ^{[kaum ib]} Nws muaj cov khoom ua antioxidant ^[12] uas tiv thaiv kom tawv nqaij los ntawm kev puas tsuaj. Nws moisturizes daim tawv nqaij thiab kuj pab kho pob txuv.

ntxiv virgin txiv roj roj pab rau cov plaub hau

Cov khoom xyaw

1 tsob txiv tsawb siav

Txoj kev siv

Mash lub txiv tsawb hauv lub tais kom tau txais ib daim ntawv qhia.
Siv cov muab tshuaj txhuam rau ntawm koj lub ntsej muag.
Tso nws rau 15 feeb.
Yaug nws tawm.

6. Papaya

Papaya txhawb cov tawv nqaij. Nws muaj cov vitamins A ^[13] uas yuav pab kom tshem tau cov kab mob tuag ntawm daim tawv nqaij thiab rov ua kom tawv nqaij. Nws muaj cov khoom ua antioxidant ^[14] uas tiv thaiv kom tawv nqaij los ntawm kev puas tsuaj. Nws kuj muaj cov khoom los tiv thaiv ^{[kaum tsib]} uas yuav pab kom soothe daim tawv nqaij.

Cov khoom xyaw

& frac12 txiv kab ntxwv siav

Txoj kev siv

Mash lub papaya nyob rau hauv ib lub tais.
Siv ib qho paj rwb zoo, pleev qhov papillar rau daim tawv nqaij thoob koj lub ntsej muag.
Tso qee qhov paj rwb los tso rau saum nws.
Tso nws rau 10-15 feeb.
Yaug nws tawm.

7. Dib daws, oats thiab zib ntab

Dib qhia muab cov txiaj ntsig ua rau tawv nqaij. Nws muaj cov khoom ua antioxidant uas tawm tsam dawb radical puas. Nws pab txo qis voos thiab o tuaj. Nws muaj cov ntsiab lus dej siab thiab pab kom hydrate daim tawv. ^[16]

Cov khoom xyaw

1 tbsp kua txiv
1 tbsp zib ntab
3 tbsp oats

Txoj kev siv

Sib tov tag nrho cov khoom xyaw ua ke kom tau ib daim ntawv qhia.
Siv cov muab tshuaj txhuam rau ntawm koj lub ntsej muag.
Tso nws rau 15 feeb.
Yaug nws tawm.

8. Cov qe dawb, tsawb thiab curd

Qe dawb muaj cov yam ntxwv astringent thiab pab ua kom lub qhov pores ntsws. Nws rejuvenates koj cov tawv nqaij thiab tshem tawm cov roj ntau dhau.

Cov khoom xyaw

1 lub qe dawb
1 tbsp curd
& frac12 tsawb

Txoj kev siv

Mash lub txiv tsawb rau hauv ib lub tais kom tau txais kev ntxig.
Ntxiv qe dawb thiab curd hauv nws thiab sib tov zoo.
Siv cov muab tshuaj txhuam rau ntawm koj lub ntsej muag.
Tso nws rau 15 feeb.
Yaug nws tawm.

9. Almonds thiab qe

Almonds muaj cov antioxidant zog ^[17] uas pab tua dawb radical puas thiab tswj kom tawv nqaij noj qab haus huv. Cov qe muaj cov tshuaj tua kab mob, tiv thaiv thiab ua kom lub cev tsis muaj zog ^[18] uas yuav pab kom so tawv nqaij thiab ua kom nws noj qab nyob zoo.

Cov khoom xyaw

4-5 hauv av almonds
1 lub qe

Txoj kev siv

Zom cov almonds kom tau txais ib lo.
Ntxiv lub qe hauv nws thiab sib tov zoo.
Thov qhov no rau ntawm koj lub ntsej muag.
Tso nws rau li 20 feeb.
Yaug nws tawm.

10. Mis, taum pauv thiab kua txiv qaub

Mis nyuj muaj cov khoom noj antioxidant ^[19] uas pab tiv thaiv daim tawv nqaij dawb dhau ntawm kev puas tsuaj. Nws nourishes koj cov tawv nqaij thiab maj mam exfoliates nws, yog li pab tiv thaiv pob txuv.

Cov khoom xyaw

3 tbsp mis nyuj nyoos
& frac14 tsp turmeric
1 tbsp kua txiv txiv qaub

Txoj kev siv

Muab cov kua txiv qaub thiab kua txiv tso rau hauv ib lub tais.
Ntxiv tev rau hauv nws thiab sib tov zoo.
Thov cov sib tov no rau ntawm koj lub ntsej muag.
Tso nws kom txog thaum nws qhuav.
Tso dej yaug nws nrog dej txias.

11. Qab zib thiab txiv maj phaub roj

Cov piam thaj pab tswj kev ua kom cov tawv nqaij noo. Nws muaj alpha hydroxy acid uas pab ua rau daim tawv nqaij rov qab thiab tiv thaiv kev laus ua ntej. ^{[nees nkaum]} Txiv maj phaub roj muaj cov khoom uas muaj lub zog tiv thaiv ^{[nees nkaum-ib]} uas yuav pab kom soothe daim tawv nqaij.

yuav ua li cas mus tas li ncaj plaub hau tom tsev

Cov khoom xyaw

2 tbsp qab zib
1 tbsp txiv maj phaub roj

Txoj kev siv

Sib tov ob qho tib si cov khoom xyaw ua ke.
Maj mam muab txhuam qhov sib tov ntawm koj lub ntsej muag hauv cov ntawv tsa suab ua ob peb feeb.
Siv dej sov los yaug nws.

12. Cov txiv lws suav thiab kua txiv txiv qaub

Txiv lws suav muaj cov khoom ua antioxidant thiab anti-inflammatory ^[22] uas muab cov nyhuv soothing thiab tswj kom tawv nqaij noj qab haus huv. Nws pab ua kom tswj tau qhov pH tshuav ntawm daim tawv. Nws kuj tseem pab kho pob ntxau thiab ua kom tshav kub.

Cov khoom xyaw

3 tbsp kua txiv lws suav
1 tbsp kua txiv txiv qaub

Txoj kev siv

Sib tov ob qho tib si cov khoom xyaw ua ke.
Thov cov sib tov rau koj lub ntsej muag.
Tso nws rau 10 feeb.
Yaug nws tawm.

13. Paam dlev Vera

Paam dlev vera muaj anti-inflammatory, antibacterial thiab antioxidant zog. Nws pab kom yoog cov tawv nqaij thiab tiv thaiv nws ntawm kev puas tsuaj. Nws ua kom tawv nqaij kom zoo thiab tiv thaiv daim tawv nqaij los ntawm hnub tiv thaiv. Nws muaj cov khoom qaij uas pab ua kom tawv nqaij tawv ^{[2. 3]}

Cov khoom xyaw

Paam dlev vera gel (raws li xav tau)

Txoj kev siv

Nqa qee cov paam dlev vera ntawm koj cov ntsis ntiv tes.
Maj mam muab cov gel rau ntawm koj lub ntsej muag.
Tso nws rau 15 feeb.
Yaug nws tawm.

Cov Lus Qhia rau Tawv tawv

Ntxuav koj lub ntsej muag nrog lub ntsej muag me me ntxuav ob zaug ib hnub.
Siv cov tshuaj pleev thaiv hnub uas haum rau koj cov tawv nqaij tsis tu ncua.
Siv maj mam exfoliator rau exfoliate cov tawv nqaij.
Npuag koj daim tawv kom qhuav es tsis txhob muab txhuam. Ua siab mos siab muag nrog koj cov tawv nqaij.
Tsis txhob ua kom zoo nkauj rau ntawm koj cov tawv nqaij ntev ntev.
Siv lub ntsej muag ntim tawv nqaij uas haum rau koj cov tawv nqaij.
Ua kom koj cov tawv nqaij hydrated.
Saib rau cov khoom uas muaj cov tshuaj los tiv thaiv.
Zam txhob muab koj lub ntsej muag nyiag.
Tsis txhob kov koj lub ntsej muag ntau dhau.
Hnav cov khaub ncaws paj rwb uas tso cai rau koj cov tawv nqaij ua pa.
Nco ntsoov ntawm koj cov zaub mov noj.

Li cas los xaiv cov khoom rau cov tawv

Txav deb ntawm cov tshuaj tsw qab: Tsis txhob mus rau cov khoom uas muaj cov ntxhiab tsw qab. Lawv feem ntau muaj dej cawv lossis lwm yam tshuaj lom neeg uas hnyav rau ntawm daim tawv nqaij.
Kos rau hnub tas sij hawm: Nco ntsoov txog hnub tas sij hawm ntawm cov khoom uas koj yuav. Cov khoom uas dhau sij hawm tuaj yeem tawm tsam tsis zoo ntawm koj cov tawv nqaij.
Ua thaj ua rau ib thaj: Yog tias koj tab tom yuav txhua yam tshiab, nws ib txwm pom zoo kom kuaj tau 24 xuab moos. Txoj kev ntawd koj yuav paub yog tias koj cov tawv nqaij cuam tshuam rau cov khoom ntawd. Yog tias nws ua, tsis txhob siv yam khoom ntawd.
Zam kev ua kom lub hnub tsis muaj dej: Sim xyeej tsis txhob siv cov khoom ua kua pleev ib ce. Cov no yog cov hnyav dua ntawm koj cov tawv nqaij. Ntxiv mus, koj yuav xav tau ib qho kev ua kom rov qab ua dua kom thiaj li so tau.
Siv mem hluav hauv qab tsis siv cov hnab ntim kua: Cov kab ua kua muaj cov kua roj uas txhaws koj cov tawv nqaij. Cov hnab looj mem mem muaj cov ciab thiab nyab xeeb rau koj cov tawv nqaij.
Muaj saib cov khoom xyaw: Sau ib daim ntawv ntawm cov khoom xyaw uas ua rau koj cov tawv nqaij. Ua ntej koj yuav ib yam khoom, mus hla cov ntawv teev cov khoom xyaw rau ntawm pob khoom. Yog tias qhov khoom ntawd muaj qee yam uas tsis haum koj cov tawv nqaij, tsis txhob siv nws.
Mus ntuj: Muaj ntau cov khoom lag luam tawm tuaj uas ua los ntawm cov khoom xyaw ntuj thiab tsis hnyav rau ntawm koj cov tawv nqaij. Sim siv cov khoom lag luam saib xyuas tawv nqaij zoo li no. Lossis koj tuaj yeem mus tshuaj ntsuab tom tsev ib yam li cov hais los saud uas koj paub yuav tu koj cov tawv nqaij.

Saib Tshooj Lus Rov Ntxiv

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