Txawm hais tias koj crisp nws los yog ua kom nws squishy thiab kev sib tw, tofu soaks li tsw zoo li tsis muaj leej twg ua lag luam. Cov ntaub ntawv hauv cov ntsiab lus: peb cov ntawv qhia yooj yim tofu uas yuav pab tau koj noj ntau yam ntawm cov khoom xyaw uas muaj ntau yam thiab muaj protein ntau. Ntawm no, 20 cov zaub mov saum toj kawg nkaus uas taum paj tag nrho nyiag qhov yeeb yam.
Hais txog: Yuav Ua Li Cas Npaj Tofu rau Frying, Ci, Grilling thiab Tshaj
LINDA PUGLIESE/Pab koj tus kheej1. Crispy Tofu Steaks nrog Broccoli Rabe thiab Romesco
Crispy tofu yog ib qho nyuaj rau kev hla tsis muaj teeb meem dab tsi nws tau txais kev pab nrog, tab sis nws yog qib tom ntej qab thaum drizzled nrog romesco sauce. Ntxiv: Qhov hnav khaub ncaws creamy thiab zippy los ua ke hauv ib lub qhov muag, ua tsaug rau Linda Pugliese lub ci ntsa iab almond butter hack.
Tau daim ntawv qhia
Cookie thiab Kate 2. Roasted Brussels Sprouts thiab Crispy Ci Tofu with Sesame Glaze
Chili sauce muab cov zib ntab-sesame glaze tsuas yog me ntsis cua sov, thiab qhov kawg tshwm sim yog li cua koj yuav xav marinate hauv koj tus kheej. Uas tau hais tias, koj tau zoo dua los ua ke nrog ib lub phaj ntawm caramelized sprouts thiab oh-so crispy tofu rau cov zaub mov uas cog lus tias yuav txaus siab rau koj lub plab thiab koj palate.
BEC HUDSON/VEGAN ONE-POT WONDER3. Scrambled Tofu
Cov txuj lom sov (xav tias: coriander, turmeric, paprika) muab cov tofu silky scramble loads ntawm tsw thiab tag nrho cov tais tsuas siv sijhawm 10 feeb ua. Yog, qe nyuam qhuav tau khiav rau lawv cov nyiaj.
Tau daim ntawv qhia
PHOTO: MARK WEINBERG / STYLING: ERIN MCDOWELL4. Kib Tofu Banh Mi
Ntawm no cov tsoos Nyab Laj Sandwich tau txais vegan makeover nrog crispy tofu nyob rau hauv qhov chaw ntawm nqaij npuas. Peb cog lus tias koj yuav tsis nco cov nqaij, tab sis - ua tsaug rau ntsim mayo thiab piquant pickled zaub, tus txiv neej no tau tsw rau hnub.
Tau daim ntawv qhia
Yooj Yim Veganista 5. Dub kua txob Tofu
Qab zib, qab ntsev, nplaum thiab deb ntawm snoozy, daim ntawv qhia do-fry hu rau kev hnav khaub ncaws ntawm taum paj nrog cov qhiav-qej slurry. Suffice nws hais, nws yog ib tug yeej zoo saib.
Jessica hauv chav ua noj 6. General Tso's Tofu
General Tso's sauce saj zoo rau txhua yam (duh) thiab, raws li nws hloov tawm, nws yooj yim heev los ua hauv tsev. Ntxiv ib co crispy pan-fried tofu thiab koj tau txais koj tus kheej ib pluas noj uas yog txhua qhov me ntsis li cua (thiab ceev) raws li Suav takeout.
LAURA EDWARDS/los ntawm lub qhov cub mus rau lub rooj7. Roasted Squash with Tofu, Soy, Honey, Chile thiab Ginger
Squash thiab taum tau pov rau hauv qab zib thiab ntsim Ginger glaze ua ntej yuav ci ib sab ntawm cov zaub mov no, uas khav theeb bold flavour thiab kev nthuav qhia zoo nkauj rau khau raj.
Tau daim ntawv qhia
Kev tshoov siab 8. Teriyaki Sheet Pan Tofu Stir-fry with Zoodles
Puas yog do-fry yog tias nws tau siav rau ntawm daim ntawv lauj kaub? Nws puas tseem ceeb thaum nws saj no zoo? Qhov no zucchini noodle thiab tofu phaj, kev zoo siab ntawm Coterie tus tswv cuab Ali Maffucci, nta ib tug swoon-worthy teriyaki sauce thiab los ua ke nrog tsawg zog. (Xav tias: tsuas yog 10 feeb ntawm lub sijhawm npaj.) Hauv lwm lo lus, qhov kev xav ntawm ib lub lauj kaub no yog nyob rau hauv qeb tag nrho nws tus kheej.
cov roj twg yog qhov zoo tshaj plaws rau cov plaub hau loj hlob
PHOTO COURTESY OF CHARITY BURGGRAAF9. Grilled Tofu nrog Spicy Herb Marinade
Ntawm no tofu tau grilled, drenched nyob rau hauv ib qho yooj yim tshuaj ntsuab marinade ntawm Kalamata txiv ntseej, parsley, oregano, liab dos thiab txiv ntseej, thiab xa mus rau lub fridge thaum hmo ntuj. Yog lawm, koj yuav tsum tau tos koj qhov nqi zog-tab sis thaum koj nkig ntawd taum paj rau hnub tom qab thiab saj Mediterranean tsw, koj yuav zoo siab koj tau ua.
Tau daim ntawv qhia
PHOTO: LIZ ANDREW / STYLING: ERIN MCDOWELL10. Crispy Tofu Bites
Qhia koj cov khoom noj txom ncauj tshiab nyiam. Cov tofu tom no yog tiag tiag crispy - yog li crispy koj yuav tsis ntseeg tias lawv tsis tob-kib-thiab deb ntawm bland, ua tsaug rau kev sib xyaw ntawm sriracha, soy sauce, qej hmoov thiab zib mu.
Tau daim ntawv qhia
HELENE DUJARDIN / LUB TSEEM CEEB VEGAN KETO COOBOOK11. Vegan Keto Txiv maj phaub Curry
Txiv maj phaub mis nyuj, scallion, thiab cilantro ua cov phooj ywg zoo rau cov khoom sib tw ntawm cov taum paj hauv cov veggie-loaded curry. Decadent, tseem noj qab nyob zoo - qhov no yog kev nplij siab khoom noj ntawm nws zoo tshaj plaws.
Tau daim ntawv qhia
Yooj Yim Veganista 12. Tofu Scramble Stuffed Poblano Peppers
Ntawm no yog lwm tofu scramble koj yuav xav noj tshais, pluas su thiab noj hmo ... thiab nws yuav tsis phem yog tias koj ua, 'vim qhov no yog ntim nrog cov khoom xyaw zoo rau koj. Lub icing ntawm lub ncuav mog qab zib yog poblano kua txob hlab ntsha, uas yields ib tug me ntsis ntsim tsw boost thiab ib tug impressive nthuav qhia rau khau raj.
SIMON SMITH/VEGAN 10013. Vegan Sriracha Meatballs
Ib qho kev txiav txim siab zoo dua rau cov kua ntses liab thiab cov nqaij, cov pob kws tofu no yog ib qho yooj yim los ua thiab qab qab heev-xws li vim muaj peb cov khoom xyaw sriracha sauce. (Hint: Koj yuav xav haus nws.)
Tau daim ntawv qhia
MOLLY KREBS/EAT NPLOOJ NTAUB NTAWV14. Veggie Banh Mi Bowls with Crispy Tofu
Qhov no deconstructed Banh Mi nyob rau hauv ib lub tais yog xov zoo rau leej twg raws li noj zaub mov tsis muaj gluten - tsis muaj qhob cij, tab sis ntau qhov kev ntxhib los mos thiab tag nrho cov bold flavors koj xav tau los ntawm cov qhaub cij nyiam.
Tau daim ntawv qhia
ALEJANDRA GRAF / BROWN SUGAR & VANILLA15. Vegan Chilaquiles nrog Liab Sauce
Leej twg xav tau qe thaum koj tuaj yeem cozy mus rau ib lub phaj ntawm palate-pleasing vegan chilaquiles? Daim ntawv qhia no, tau txais txiaj ntsig los ntawm Coterie tus tswv cuab Alejandra Graf , ua rau kev npau suav lub sij hawm brunch los muaj tseeb ... thiab nws los ua ke hauv 15 feeb xwb.
Tau daim ntawv qhia
PHOTO: LIZ ANDREW / STYLING: ERIN MCDOWELL16. Ntxoov Ntxawg Lauj
Qhov no tsis noj mov , uas muaj cov khoom sib tw ntawm taum paj thiab dib noodles, yog ib qho yooj yim los ua - muab rau koj muaj spiralizer, uas yog - thiab kev xaiv tshiab rau hnub kub (lossis txhua lub sijhawm tiag tiag). Ntxiv rau, tangy tahini thiab sriracha-spiked hnav khaub ncaws yog ib qho rau cov phau ntawv (daim ntawv qhia).
Tau daim ntawv qhia
yuav ua li cas kom plam plab rog
Kev tshoov siab 17. Twm Npua Txhaum
Kev nthuav qhia: Ib qho vegan buffalo qhwv uas yuav ua rau koj txaus siab. Ntim nrog avocado, veggies, thiab slabs ntawm taum paj, cov khoom no ua noj su zoo siab - txawm hais tias, peb yuav tsum ceeb toom koj tias ntsim thiab tangy Buffalo sauce yuav ua rau koj xav tau ntau dua.
Cookie thiab Kate 18. Roasted Tofu nrog Quinoa
Daim ntawv qhia no hu rau lub qhov ncauj marinade ntawm cov qhiav tshiab, scallion, soy sauce thiab txuj lom. Ntev npaum li koj cia koj cov tofu languish nyob rau hauv cov kua ntses, qhov nyiaj ntau dua thaum nws los txog rau lub sijhawm ci, yog li koj yuav xav npaj ua ntej. Hais tias, tag nrho cov txheej txheem roasting yuav siv sij hawm tab sis 15 feeb thiab cov flavors loj.
Jessica hauv chav ua noj 19. Slow Cooker Tofu Butter Chicken
Cov kiv cua ntawm Indian cuisine yuav ua tsaug rau qhov no - ib tug vegan riff ntawm nplua nuj Northern Indian curry, uas boasts ib tug generously seasoned (thiab diav-licking zoo) txiv lws suav gravy rau lub hauv paus thiab sib tw chunks ntawm tofu li protein.
Yooj Yim Veganista 20. Smoky Chipotle Tofu Sandwich
Cov taum pauv no ua noj sai sai thiab yog dab tsi tab sis bland, ua tsaug rau luv luv dip hauv cov nplua nuj, haus luam yeeb chipotle marinade. Cov flavours kuj tshwm sim ua khub zoo nkauj nrog tag nrho cov txheej txheem sandwich fixings. Cov kab hauv qab: Ua koj tus kheej nyiam thiab muab qhov no tso rau hauv koj qhov kev sib hloov noj su, stat.
Hais txog: LUB TSEV KAWM NTAWV TXOJ CAI ZOO TSHAJ PLAWS yog tag nrho hauv kev tshawb fawb
