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Peb txhua tus xav paub ntau txoj kev kho kom tau dawb ntawm daim tawv nqaij yooj yim thiab zoo. Ua nws cov tshuaj pleev, pob ntsej muag hauv tsev los yog txhuam, peb sim ntau txoj hauv kev los coj lub ntsej muag dawb rau peb qhov. Txawm li cas los xij, kev noj qab haus huv muaj txiaj ntsig yog ib qho ntawm thawj txoj kev kho kom tau txais tawv nqaij dawb thiab ci ntsa iab.
Peb tau qhia kom peb muaj lub cev noj qab haus huv thiab zaub mov zoo. Cov zaub mov zoo li cov zaub ntsuab nplooj, cov txiv hmab txiv ntoo muaj txiaj ntsig vitamin ntau yog qhov zoo tshaj plaws kom tau txais thiab tswj cov tawv nqaij ci. Sib nrug los ntawm kev noj zaub mov tawv nqaij, koj yuav tsum tau haus dej kom ntau thiab ua haujlwm kom tsis tu ncua. Dej yaug tawm cov taug taug kev mus rau hauv lub cev thiab ntxuav cov tawv nqaij hauv nrog. Ua haujlwm tawm ntawm txhais tes nce ntshav kev nyob rau hauv lub cev thiab pab koj kom tau txais ntsej muag ci ntsa iab thiab lub ntsej muag zoo nkauj.
Yog tias koj xav tau txais cov tawv nqaij dawb dawb ib txwm, tsis tas yuav thov cov tshuaj pleev ib ce los yog cov ntsej muag muag, suav nrog cov zaub mov zoo tawv nqaij hauv koj cov khoom noj. Cov npe no suav nrog cov vitamins A, C thiab cov zaub mov muaj txiaj ntsig zoo uas zoo rau daim tawv nqaij. Muaj cov zaub mov no thiab tshem tawm cov zaub mov ua tiav thiab oily raws li lawv cuam tshuam rau koj cov complexion thiab tseem ua rau pob txuv thiab ntxau.
Cov khoom noj muaj zog kom tau txais daim tawv nqaij dawb:
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Carrots
Kev nplua nuj nyob hauv cov vitamins C thiab carotene, carrots yog ib qho zaub zoo tshaj plaws uas muaj ntau cov txiaj ntsig rau tawv nqaij thiab plaub hau. Yuav kom tau txais qhov zoo nkauj zoo nkauj, muaj dej qab zib los sis cov kua zaub ntug hauv paus.
Papaya
Dhau li ntawm kev nplua nuj nyob rau hauv cov vitamin C, txiv kab ntxwv kuj tseem muaj vitamin A, E thiab tshuaj tua kab mob uas ua kom tawv nqaij, tshem tawm cov tawv nqaij thiab pob txuv. Koj tuaj yeem siv nws los ua ntsej muag ntim lossis txhuam. Papaya tseem ntxuav lub cev thiab tsim kev coj khaub ncaws tsis tu ncua.
Txiv lws suav
Cov zaub liab thiab txiv tshiab yog qhov muaj txiaj ntsig ntawm lycopene (hloov hom carotene). Sib nrug los ntawm kev ua khoom noj uas muaj tawv nqaij, txiv lws suav pab kom yuag thiab kuj tiv thaiv tus mob cancer.
txiv roj roj ntawm lub ntsej muag cov txiaj ntsig
Kiwi
Cov kua txiv hmab txiv ntoo yog qhov muaj txiaj ntsig zoo ntawm cov vitamin C uas pab koj kom tau txais cov tawv nqaij dawb. Koj tuaj yeem muaj cov kiwi tshiab thiab txawm tias siv cov txiv ntoo ntawm cov xim tsaus thiab nti kom tau txais qhov kev zoo nkauj.
Beetroot
Cov zaub liab yog nplua nuj nyob hauv cov hlau thiab vitamins uas ntxuav cov tawv nqaij ua hws, ua kom ntshav khiav zoo thiab tseem yuav pab koj tau txais lub ntsej muag xim paj yeeb rau koj sab plhu. Haus ib khob dej kua txiv beetroot txhua hnub thiab kuj ntxiv cov hmoov nplej beetroot lossis nws cov kua txiv rau hauv koj lub ntsej muag.
Cov zaub nplooj ntsuab
Cov zaub ntsuab yog cov khoom noj muaj zog uas tsis yog tsuas yog ua kom zoo rau daim tawv xwb tab sis lub cev tag nrho. Luag muaj cov vitamins, cov as-ham thiab cov zaub mov, zaub ntsuab pom xws li zaub ntsuab tau zoo heev.
Txiv pos nphuab
Cov kua txiv mab txiv ntoo yog cov muaj txiaj ntsig zoo ntawm cov vitamins C. Kom tau ci ntsa iab thiab tawv nqaij dawb, muaj cov khoom noj muaj zog no.
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Liab tswb kua txob
Cov zaub liab zoo li liab lub kua txob yog cov nplua nuj ntawm lycopene thiab vitamin C.
Tshuaj yej
Cov tshuaj yej ntsuab yog ib qho ntawm cov tshuaj ntsuab uas yuav ua tau zoo heev rau daim tawv nqaij. Nws kho tshav kub, muag muag ntawm daim tawv nqaij thiab tseem pom kev tsaus nti thiab nti.
Daj tswb kua txob
Cov vitamin C nplua nuj ua tawv nqaij noj zaub mov noj yog tseem siv los ua lub cev muaj peev xwm tiv thaiv kev laus. Silica tam sim no hauv lub tswb pob ntseg yuav pab kom koj tau txais cov tawv nqaij ci thiab zoo.
Kuv yog khoom lag luam
Soy cov khoom noj muaj nplua nuj nyob hauv cov vitamin C thiab zinc. Kua mis piv txwv muaj peev xwm kho pob txuv thiab lwm yam teeb meem ntawm daim tawv nqaij. Koj tuaj yeem ua rau koj daim tawv muag npub los ntawm muaj kua zaub ntsuab ntawm cov zaub mov muaj hwj chim.
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Zaub cob pob
Cov zaub mov muaj zog no tseem pab kom ua rau daim tawv nqaij dawb dawb. Nws yog nplua nuj nyob hauv cov vitamin C thiab E, tshuaj tua kab mob uas ntxuav kev txhim kho thiab ua rau muaj ntsej muag.
Ntses
Ntses yog cov nplua nuj muaj omega 3 fatty acids thiab tseem ceeb vitamins uas zoo rau cov tawv nqaij. Txhawm rau kom tau txais daim tawv nqaij dawb thiab ci, muaj ntses. Nws tseem yog cov khoom noj rov pib dua tshiab ntawm daim tawv nqaij.
