14 LUB TSEV KHO MOB HAUV TSEV KOM ZOO MOB RAU NTOG THAUM CEV XEEB TUB - PAMPEREDPEOPLENY.COM

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Tsev Kev xeeb menyuam Kev cev xeeb tub Kev kawm qib lekhaka-shabana kachhi los ntawm Shabana Kachhi hnub tim 16 lub 5 hlis ntuj xyoo 2019

Koj txhais ko taw yuav luag txhua qhov ntawm koj lub cev xeeb tub. Tsis tas li, koj lub cev tsim tawm yuav luag 50% ntau cov kua dej thiab ntshav thaum cev xeeb tub uas yuav ua rau koj ob txhais tes, ceg, ntsej muag thiab ko taw o ^[1] Cov. Feem ntau ntawm cov poj niam pom tias o tuaj ntawm cov pob txha no ntawm lawv lub cev nyob ib ncig ntawm 5 hlis mus rau kev xeeb tub, uas yuav txuas ntxiv mus kom txog thaum yug menyuam.

Txawm li cas los xij, muaj ntau txoj kev siv hauv tsev rau koj los pab tswj kev noj qab haus huv. Khaws nyeem ntawv kom paub qhov ua rau muaj tus mob no ntau hauv lub cev xeeb tub thiab koj yuav siv qee cov tshuaj hauv tsev kom tshem nws li cas.

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Cov Ua Rau Txau Ko Taw Thaum Cev Xeeb Tub

Ib qho ntawm cov laj thawj tseem ceeb rau kev o ko taw thaum cev xeeb tub yog khaws cia dej. Dhau ntawm qhov ntawd, cov hlab ntsha hauv koj txhais taw nthuav dav vim yog lub siab ntxiv ntawm koj tus menyuam, ua rau nce mus ko taw o. Yog tias koj pom tias koj ob txhais taw tau o nyob rau qee lub sijhawm dua li lwm tus, nws yuav yog vim cov laj thawj hauv qab no.

Sawv ntsug ntev dhau: Sawv ntsug ntev dhau lawm tuaj yeem coj cov ntshav mus rau hauv koj txhais taw ua rau lawv o tuaj ^[ob] Cov.

Muaj txoj kev ua neej dhau hwv ntawm cev xeeb tub txawm tias: Cev khaub ncaws ntau dhau lawm txhais tau tias taug kev ntau. Qhov no tsuas yog nce qhov kev ntxhov siab ntawm koj lub cev xeeb tub ntawm koj ob txhais taw thiab lawv o tuaj rau hauv kev teb rov qab ^[3] Cov.

Kev noj ntsev ntau thiab muaj caffeine: Muaj ntsev ntau thiab muaj caffeine ntau heev ^[4] Hauv koj cov khoom noj tsuas yog ua rau koj lub cev khaws dej ntau dua, uas ua rau o tuaj.

Kev noj cov poov tshuaj tsawg: Cov poov tshuaj muaj ntau yam txwv txoj hlab ntshav thiab txo qhov o. Yog tias koj cov khoom noj tsis muaj cov poov tshuaj txaus hauv nws, nws tsuas yog txhais tau tias ntau dua o ^[5] Cov.

Txawv lub cev kom ntev ntev: Ua kom lub cev qhuav dej tsis yog phom sij rau lub sijhawm cev xeeb tub xwb tabsis nws yuav ua rau koj lub cev khaws dej kom ntau ntxiv.

Cov Kev Kho Mob Hauv Tsev Rau Kev Ntsej Muag Thaum Cev Xeeb Tub

1. Noj kom ntau ntxiv tag nrho koj cov zaub mov noj

Qhov no yog lwm cov laj thawj rau koj kom yoo nqhis ntawm cov khoom noj ua ntej thiab ua khoom noj. Lawv muaj ntsev ntau nyob rau hauv uas yuav ua rau koj lub cev nyob hauv koj lub cev nkaus xwb ^[6] Cov. Hloov chaw, xaiv rau cov khoom noj ntuj tsim thiab tag nrho.

2. Kev tawm dag zog tsis tu ncua

Ua lub neej muaj sedentary tsis pom zoo thaum cev xeeb tub. Ntawm qhov tod tes, nws yog qhov tseem ceeb kom tsis txhob nquag ua ub ua no ntawm koj ob sab taw rau feem ntau ntawm hnub yuav tsuas ua teeb meem rau koj. Kev tawm dag zog lub cev yuav pab koj cov ntshav thiab ntshav ntws, txo koj txoj hauv kev kom o ko taw ^[7] Cov.

3. Siv koj txhais ko taw rau hauv cov dej qab ntsev

Tsau koj ob txhais taw hauv dej sov nrog Epsom ntsev yog paub tias yuav so thiab kev kho kom zoo rau kev o tuaj ^[8] Cov. Cov ntsev yuav pab ua kom cov hlab ntshav qis thiab ncaj qha rau cov ntshav ntawm koj ob txhais taw, txo qhov o ntawm qhov twg.

4. Noj cov muaj caffeine ntau zuj zus

Caffeine yuav ua rau kom cov dej nyob hauv koj lub cev, uas yog ib qho ua kom lub ntshwm o. Tsis tas li, haus dej cawv ntau dhau ua rau koj tso zis ntau, ua rau lub cev qhuav dej ^[4] Cov. Koj tuaj yeem hloov tau koj cov dej qab zib uas muaj caffeine nrog rau cov tshuaj ntsuab sov ua ke.

5. Noj zaub mov ntau nyob rau hauv potassium

Noj cov khoom noj muaj protein ntau yuav pab koj tswj hwm koj cov dej thiab ntsev ntau, yog li txo koj txoj hmoo yuav o ^[5] Cov. Cov zaub mov zoo li tsawb, spinach, figs thiab avocados yog qhov zoo ntawm cov poov tshuaj.

6. Tau txais ko taw zaws

Kev zaws taw ko taw tuaj yeem pab koj daws kev ntxhov siab ntawm cev xeeb tub. Nws tseem raug paub los ua haujlwm qhov kev xav ua kom txo qis kev o ntawm koj txhais taw. Zaws kom sov yuav pab ua kom ntshav khiav tau zoo thiab ua rau koj muaj qhov nqaij txhawm thiab mob leeg ^[9] Cov.

7. Tsa koj txhais taw kom sawv siab thaum twg koj tuaj yeem ua tau

Kev tsa koj txhais taw kom ntev li 20 feeb tsawg kawg 2-3 zaug hauv ib hnub yuav pab koj txo cov ntshav ntxiv ntawm koj ob txhais taw thiab daws koj kom o ^[10] Cov.

8. Noj cov tshuaj yej dandelion

Dandelion tshuaj yej tau paub kom muaj cov txiaj ntsig zoo ntawm cov poov tshuaj nyob hauv nws uas yuav pab tau koj nrog koj thaj chaw o ^{[kaum ib]} Cov. Haus 1-2 khob dej tshuaj yej txhua txhua hnub yuav pab koj tswj cov electrolyte tshuav hauv lub cev.

9. Pw rau ntawm koj sab laug

Pw tsaug zog ntawm koj sab laug yog paub tias yuav txhawb lub siab ntawm cov leeg pob txha mos qis dua thiab pab tswj xyuas cov ntshav kom txaus. ^[1] Cov. Nws tseem yuav pab txo tau qhov hnyav ntawm koj lub plab uas pab tau tus menyuam.

10. Noj cov txiv kab ntxwv thiab dib liab

Cov txiv kab ntxwv thiab dib liab yog cov uas muaj kua ntau thiab cov vitamin C yuav pab koj lub cev kom muaj cov roj ntsha zoo sib xws. Cov txiv no yog lub luag haujlwm rau kom koj hydrated zoo li.

11. Noj khoom txom ncauj rau ntawm cov txiv apples

Cov txiv av noj qab nyob zoo thiab muaj cov txiaj ntsig kev noj zaub mov zoo. Thaum noj thaum cev xeeb tub, lawv pab tshem tawm cov kua dej ntau dhau thiab txo qhov koj muaj peev xwm o.

12. haus coriander tshuaj yej

Coriander noob tau paub los pab kev xeeb tub o ntawm txhais tes thiab txhais taw. Cia li xuas tes so cov noob no thaum hmo ntuj thiab hliv dej kom thawm hnub ^[12] Cov.

13. Sim hnav cov thom khwm compression

Kev thom khwm compression yog txoj kev zoo rau txoj kev tawm tsam o ntawm taw thiab pob taws thaum cev xeeb tub ^[13] Cov. Nws raug nquahu kom hnav lawv thaum pib ntawm hnub nws tus kheej kom tsis txhob muaj qhov o rau lub sijhawm tag nrho.

14. Hnav cov khau kom nruj

Nws yog ib qho tseem ceeb rau koj los hnav khau zoo nkauj thaum cev xeeb tub vim tias cov khau tsis huv tuaj yeem ua rau koj muaj kev tuaj yeem o ^[14] Cov. Cov khau nrog orthodontic soles yuav muab koj cov kev txhawb nqa uas xav tau.

Kev o tuaj yog ib feem ntawm cev xeeb tub thiab feem ntau tsis muaj dab tsi txhawj txog. Txawm li cas los xij, koj yuav tsum tau sab laj tus kws kho mob yog tias koj pom tshwm sim sai lossis txawv txav ntawm koj lub ntsej muag thiab txhais tes vim tias nws yog qhov qhia ceeb toom ntawm kev tiv thaiv ua ntej. ^{[kaum ib]} Cov.

Saib Tshooj Lus Rov Ntxiv

[1]Benninger, B., & Delamarter, T. (2013). Anatomical yam ua rau edema ntawm nqaj qis dua thaum cev xeeb tub.Folia morphologica, 72 (1), 67-71.
[ob]Sciscione, A. C., Ivester, T., Largoza, M., Manley, J., Shlossman, P., & Colmorgen, G. H. (2003). Mob ntsws ntsws hauv txoj kev xeeb tub.Obstetrics & Gynecology, 101 (3), 511-515.
[3]Soma-Pillay, P., Nelson-Piercy, C., Tolppanen, H., & Mebazaa, A. (2016). Kev hloov kho lub cev hauv lub cev hauv kev cev xeeb tub.Cardiovascular phau ntawv xov xwm ntawm Africa, 27 (2), 89-94.
[4]Fujii, T., & NISHIMURA, H. (1973). Fetal hypoproteinemia cuam tshuam nrog kev kho mob dav dav tshwm sim los ntawm kev tswj hwm ntawm methyl xanthines rau cov nas thaum lub caij cev xeeb tub lig.Qhov Japanese Journal of Pharmacology, 23 (6), 894-896.
[5]Macgillivray, I., & Campbell, D. M. (1980). Qhov tseeb ntawm kub siab thiab edema nyob rau hauv cev xeeb tub.Clinical thiab sim ntshav siab, 2 (5), 897-914.
[6]Reynolds, C. M., Vickers, M. H., Harrison, C. J., Segovia, S. A., & Grey, C. (2014). Muaj roj ntau thiab / lossis muaj ntsev ntau ntxiv thaum cev xeeb tub hloov lub cev sib tsoo niam thiab kev loj hlob ntawm cov menyuam thiab cov keeb kwm kev mob rog.Physiological qhia, 2 (8), e12110.
[7]Artal, R., Sherman, C., & DiNubile, N. A. (1999). Kev tawm dag zog thaum cev xeeb tub: nyab xeeb thiab muaj txiaj ntsig zoo rau feem ntau.Qhov Kws Kho Mob thiab Sportsmedicine, 27 (8), 51-75.
[8]Rylander R. (2015). Kev kho mob nrog Magnesium hauv Cev xeeb tub.IbS cov kev noj qab haus huv, 2 (4), 804-809.
[9]Spielvogel, R. L., Goltz, R. W., & Kersey, J. H. (1977). Scleroderma zoo li kev hloov pauv ntawm kev coj tus mob ua paug nrog tus kab mob hauv lub cev.Qhov mob ntawm cov tawv nqaij, 113 (10), 1424-1428.
[10]Liaw, M. Y., & Wong, M. K. (1989). Qhov cuam tshuam los ntawm txhais ceg siab kom txo ceg txhaws los ntawm kev ua haujlwm ntev.aiwan yi xue hui za zhi. Phau ntawv Journal of Formosan Medical Association, 88 (6), 630-4.
[kaum ib]Gupte, S., & Wagh, G. (2014). Preeclampsia-eclampsia.Qhov xeeb ntawm kev xeeb tub thiab kev kho mob ntawm Is Nrias teb, 64 (1), 4–13.
[12]Dhiman K. (2014). Ayurvedic kev cuam tshuam hauv kev tswj hwm ntawm uterine fibroids: Ib qhov teeb meem series.Iyu, 35 (3), 303-308.
[13]Lim, C. S., & Davies, A. H. (2014). Kawm tiav compression stockings.CMAJ: Canadian Medical Association phau ntawv journal = phau ntawv de l'Asociationsociation medical canadienne, 186 (10), E391 – E398.
[14]Cov dej, T. R., & Dick, R. B. (2014). Cov ntaub ntawv pov thawj txog kev nyab xeeb ntawm kev noj qab haus huv cuam tshuam nrog kev ncua ntev ntawm kev ua haujlwm thiab kev cuam tshuam kev ua haujlwm.Qhov kev tu mob: Cov ntawv xov xwm hauv Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv Tshiab, 40 (3), 148-16.