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Cov Khoom Noj Uas Yuav Pab Koj Tiv Thaiv anemia | BoldSkyCov poj niam feem ntau nws tsis tshua muaj hlau. Tab sis thaum nws los txog Cov poj niam neeg Indian, yuav luag 50 feem pua ntawm lawv yog tus mob anemia. Kev mob ntshav yog ib hom ntawm cov hlau tsis muaj zog uas yog tiag tiag cov kev kis mob ntawm cov poj niam Indian. Tias yog vim li cas, hlau nplua nuj zaub mov txawv yog qhov tseem ceeb heev rau cov poj niam. Cov zaub mov muaj hlau ntau tshwj xeeb suav nrog cov zaub mov zoo rau cov poj niam xws li nqaij liab, zaub ntsuab, zaub thiab tshuaj ntsuab.
Cov ntawv qhia txog hlau nplua nuj no pab cov poj niam kom tau qee cov hlau tso rau hauv lawv qhov system ib txwm muaj. Iron tshuaj muaj ntau lub phiv zoo li kem plab thiab cem quav. Yog vim li ntawd, nws zoo tshaj plaws rau cov poj niam noj cov zaub mov uas muaj ntuj tso nyiaj. Tshwj xeeb rau cov poj niam cev xeeb tub, cov hlau tsis muaj zog yog qhov kev txhawj xeeb loj. Qhov tseeb, ntshav khov yog ib yam mob uas tuaj yeem cuam tshuam koj kev noj qab haus huv kev noj qab haus huv.
Yog li sim cov zaub mov muaj hlau ntau kawg no 3 zaug hauv ib asthiv kom koj tus kheej tsis muaj mob. Daim ntawv teev cov zaub mov noj nplua mias rau cov poj niam suav nrog cov zaub mov txawv thiab tsis ua tib neeg noj zaub. Yog li txawm hais tias koj yog tus veg lossis tsis yog tus neeg tsis noj nqaij, koj yuav tsis muaj teeb meem hauv kev sim cov zaub mov no. Dhau li, feem ntau ntawm cov zaub mov txawv hauv no yog Indian. Yog li koj tsis xav tau lub khw rau ib qho khoom sib txawv twg uas ua cov tais diav no.
Palak Paneer
Palak Paneer yog ib qho ntawm koj thawj txoj kev xaiv thaum koj xav tau txaus siab rau qee cov khoom noj Indian hauv cov khw noj mov. Qhov no yooj yim tais ua los ntawm paneer thiab spinach yog ib qho ntawm cov nyiam tshaj plaws tsev cheese zaub mov txawv los ntawm Is Nrias teb.
Mutton Daim Duab Fry
Daim siab ua zaub mov noj feem ntau noj qab nyob zoo thiab qhov no tseem qab dua. Qhov no yog nrov heev ntawm Indian mutton tais diav. Daim siab ua noj yog nplua nuj nyob hauv cov hlau thiab yog li noj haus zoo rau cov poj niam.
Zaub cob pob Paratha
Puas tau hnov txog nqaij zaub ntsuab sib xyaw paratha? Cov zaub no tuaj yeem siv los ua kom qab qab thiab muaj qhov ncauj parathas, yog qhov kev xaiv zoo rau kev noj qab nyob zoo thiab qab.
yuav ua li cas tshem mehndi ntawm tes
Daim Ntawv Qhia Kale Salad
Kale, cov zaub ntsuab pom tau zoo yog suav tias yog nqaij nyuj tsis ntxiv nqaij. Nws yog loaded nrog cov vitamins, cov as-ham thiab cov protein ua kom noj qab nyob zoo. Yog li muaj cov kale zaub xam lav no vim nws yog cov zaub mov zoo rau kev noj qab haus huv rau cov poj niam.
Mutton Qos Hlais Txiav
Daim ntawv qhia qos yaj ywm mutlet cutlet yog ib qho yooj yim los npaj thiab ua ib pluag mov tiag tiag sumptuous. Ob qho qos yaj ywm thiab mutton yog cov nplua nuj ntawm cov hlau hauv cov zaub mov no.
cov plaub hau zoo tshaj plaws rau lub ntsej muag oval
Palak Mushroom Curry
Npaj tej yam txawv thiab qab nrog qee cov khoom siv yooj yim yog qhov zoo tshaj plaws ntawm peb cov Indian ua noj ua haus. Palak nrog nceb curry yog ib daim ntawv qhia ua neeg tsis noj nqaij. Kev sib xyaw ntawm palak thiab nceb nrog sib tov ntawm cov ntxhiab tsw zoo ua rau daim ntawv qhia no tawg nrog cov tsw qab.
Kashmiri Rajma Masala
Kashmiri rajma masala kuj tseem yuav ua lub teeb rau koj lub palate. Yog tias daim ntawv qhia rajma no tsis muaj txiaj ntsig ntawm cov txuj lom, nws ua qhov tsim nrog kev nplua nuj ntawm nws cov qab. Lwm qhov tshwj xeeb tshwj xeeb ntawm cov zaub mov hauv Kashmiri yog tias, nws yog feem ntau siav tsis muaj dos thiab qij.
Zaub qhwv zaub txhwb nplej zom Pasta
Broccoli cw pasta yog ib daim ntawv qhia ua noj qab zib zoo heev. Cov zaub ntsuab ntsuab yog cov zaub mov qab kom tau txais hlau rau hauv koj lub cev.
Pomegranate Quav Nplej
Muaj ntau txoj hauv kev los npaj curd mov. Daim ntawv qhia yooj yim lossis yooj yim curd nplej yog tsim nrog curd, mov, ntsev thiab cumin noob. Tab sis ntawm no pom cov noob pomegranate ntxiv hlau rau zaub mov.
Alo palak
Aloo palak (qos yaj ywm nrog zaub ntsuab) yog qhov nrov thiab noj qab haus huv sab zaub mov hauv Indian cuisine. Koj tuaj yeem npaj nws nrog cov zaub ntsuab xws li zaub ntsuab thiab tau txais cov khoom noj zoo ntawm lub hnub.
Kheema Kalegi
Kheema Kaleji yog ib daim ntawv qhia kheema tsoos hauv nruab nrab Is Nrias teb. Cov zaub mov no yog tsim cov nqaij minced thiab mutton mob siab. Nws yog siav hauv Awadhi style nrog curd thiab plethora ntawm cov txuj lom.
Palak ntsws
Zaub ntsuab yog lub npe hu ua palak hauv Hindi. Spinach lossis palak pulao yog ib qho tseem ceeb ntawm chav kawm uas yooj yim los npaj thiab sau ib yam nkaus. Koj tuaj yeem npaj nws rau hauv lub tais hauv qab tob ntawm cov roj av, lossis sim daim ntawv qhia microwave
Paneer Tawv Ntaus Bajra Roti
Yog tias koj tab tom nrhiav ntawm kev noj tshais uas noj qab nyob zoo, yooj yim los npaj thiab muaj cov khoom noj khoom haus, tom qab ntawd cov khoom noj bajra roti yog qhov zoo tshaj plaws hauv daim ntawv qhia. Ob lub bajra thiab paneer yog qhov ua tau zoo heev cov neeg tsis noj nqaij ntawm cov hlau.
Methi Prawns Curry
Kev sib xyaw ua ke thiab fenugreek (methi) thiab cov cw muaj cov tsiaj txhu tsis zoo sib xws. Cov zaub mov no tseem yog cov ntawv qhia ua nqaij ntses Indian los tau. Koj yuav siv qee cov txuj lom ntawm Indian los ua Methi Prawns curry.
Dal bukhara
Qhov zoo thiab mloog tau ntawm daim ntawv qhia dal no zoo heev rau peb tus kheej Dal Makhani zoo heev. Tab sis muaj qhov sib txawv ntawm Punjabi phaj Dal Makhani thiab txawv txawv Dal Bukhara. Qhov sib txawv los ntawm cov txuj lom siv nyob rau hauv ob lub dal cov zaub mov txawv.
Haryali Mutton Curry
Daim ntawv qhia Hariyali mutton curry yog npaj siv ib qho kev sib xyaw ntawm Indian tshuaj ntsuab thiab txuj lom. Creamy kev ntxhib los mos ntawm cov zaub mov yog los ntawm cov txiv ntoo cashew thiab cov qab zib tshiab uas ntxiv ib lub tsw qab rau nws. Cov nqaij liab thiab zaub ntsuab, ob qho tib si yog cov hlau.
Qaib Caw Fab Noj
Nqaij qaib broccoli yog ib qho ntawm cov zaub mov zoo tshaj plaws uas tuaj yeem ua nrog nqaij qaib. Koj tuaj yeem muaj cov saj ntawm broccoli thiab nqaij qaib hauv daim ntawv qhia no. Thiab ntxiv rau nws, daim ntawv qhia nqaij qaib no tsis tshua muaj ntsim.
Panchmel Dal
Raws li lub npe Panchmel dal qhia, daim ntawv qhia dal no tau npaj nrog 5 ntau yam dals. Muaj tseeb rau cov qauv ntawm ib daim ntawv qhia ua Indian, nws tseem muaj tus nqi tsim nyog ntawm cov txuj lom. Txhua legumes siv nyob rau hauv no dal yog nplua nuj qhov chaw ntawm hlau.
tshuaj ntsuab kho cov plaub hau poob
Tsawb Cis Cws
Laj Tsawb yog qhov yooj yim muaj aphrodisiacs. Lub paj ntawm cov nroj tsuag yog siv nrog nqaij qaib los npaj thiab cov zaub xas zoo rau noj hmo tshwj xeeb. Txiv tsawb, nqaij qaib thiab txiv lws suav ua ke muab koj li kev txhawb zog ntawm cov hlau.
