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Seb puas los yog tsis muaj hniav txhab muab koj lub tswv yim, yog ib qho kev sib cav tab sis thaum koj muaj kev tsis to taub hauv lub txhab hniav, ces koj lub tswv yim yeej tawm mus rau kev tuaj pov.
Cov hniav txhab yuav tshwm sim txhua lub sijhawm nyob nruab nrab ntawm 16 txog 25 xyoos. Qee zaum, nws yuav tshwm sim hauv 30s thiab.
siv cov rose dej rau lub ntsej muag
Kuj Nyeem: Cov Khoom Noj Mos Ua Kom Yooj Yim Kom Hniav Hniav Mob
Yog tias koj muaj hmoo, ib qho hniav txhab yuav loj tuaj yam tsis muaj mob, tab sis thaum tsis muaj chaw nyob ntawm lub puab tsaig kom tus hniav txhab muaj zog tuaj, ces tus neeg hnov mob ntsws thiab tswj tsis tau tus mob.
Qhov cuam tshuam rau qhov txhab hniav no yog qhov ua rau mob, tawm hws thiab mob taub hau. Yog tias tsis kho, qhov mob no tuaj yeem ua rau tus neeg poob ntawm qhov zoo.
Kuj Nyeem: Kev Tiv Thaiv Hauv Tsev Indian rau Cov pos hniav ib puag ncig ib qho hniav
Tab sis, hmoov zoo, koj tsis tas yuav xav txog qhov kev ruam tshaj plaws li kev txiav kaus hniav. Ib qho tuaj yeem ua raws li Ayurvedic tshuaj hauv tsev tuaj yeem txo qhov mob. Qhov no yuav pab koj txo qhov mob qa ntawd.
Yog li, ntawm no yog qee qhov Ayurvedic tshuaj hauv tsev los ntawm peb cov ntaub ntawv pov thawj rau cov txhab txhab txhab, saib kom zoo.
1. Qej
Qej yog ib qho zoo tshaj plaws ntawm cov tshuaj Ayurvedic uas siv los kho tus hniav txhab. Qej muaj qhov sib xyaws hu ua allicin uas pab txo qis qhov mob. Siv cov qij tsoo rau qhov chaw muaj mob kom txo tau qhov mob.
2. Cov cij qhwv
Clove tau ntim nrog cov tshuaj tua kab mob thiab tshuaj los tiv thaiv uas ua rau nws txoj kev kho kom nrov rau qhov mob vim yog mob hniav, hauv Ayurveda. Cov hnab looj tes muaj eugenol uas ua rau kom mob hniav thiab mob hniav. Tsuas yog dab daig roj me me nyob rau hauv cov paj rwb thiab ua kom nws nyob ntawm thaj chaw muaj mob kom tshem tau cov hniav to taub.
3. Turmeric
Turmeric tau paub txog nws cov khoom siv tua kabmob, yog li nws pom tseeb tias nws tau siv los ua kev mob hniav rau lub cev hauv Ayurveda. Nqa ib me me teaspoon ntawm Haldi thiab ua ib qho tshuaj txhuam ntawm nws. Dab nws nrog lub paj rwb thiab muab siv rau thaj chaw muaj mob kom tshem tawm qhov mob.
4. Dib noob
Dib tau lub npe rau nws cov khoom cua txias, hauv Ayurveda. Nws cov txiaj ntsig txias tuaj yeem pab koj tshem tawm ntawm qhov mob hniav pesky ntawd.
5. Ashoka Tawv Ntoo
Nroj tsuag thiab tshuaj ntsuab nyob ib qho chaw tshwj xeeb hauv Ayurveda. Phau ntawv txhais lus ntawm Ashoka yog 'tus uas tshem tawm kev tu siab.' Nws cov tawv ntoo yog paub kom muaj cov khoom zoo txig. Gargle nrog ib tug decoction ntawm Ashoka ntoo cov tawv ntoo los kho cov mob hniav.
6. Triphala
Nws yog kev sib xyaw ntawm peb qho tshuaj ntsuab thiab qhov no yog siv los kho ntau yam mob ntawm Ayurveda. Thaum raug kev txom nyem los ntawm qhov mob hnyav, sib xyaw triphala nrog dej npau thiab siv qhov sib xyaw kom zoo nkauj, thaum nws txias. Nws tsis tsuas yog tiv thaiv qhov mob tab sis nws cov cuab yeej tiv thaiv kev tiv thaiv tsis pub ua kom hniav lwj ntxiv thiab.
7. Tulsi
Tulsi pom qhov chaw tshwj xeeb hauv tsev Indian thiab Indian kev ntseeg dab neeg. Raws li Ayurveda, tulsi sib xyaw nrog cov roj mustard tuaj yeem siv rau thaj chaw muaj kev cuam tshuam kom mob toothache.
8. Qhiav
Qhiav cag yog siv hauv Ayurveda los kho ntau yam mob xws li mob taub hau, pob tw thiab mob hniav. Nws cov khoom ua tau zoo muab tus ntxim nyiam ntawm tus hniav.
ua tiav kev noj zaub mov kom poob phaus
9. Guava Nplooj
Ciav nplooj yog pab tau kom tshem tau qhov txhab txhab hniav. Lawv muaj cov khoom tiv nrog paub rau nws lub zog sau.
10. Roj-Rub Kev Kho Mob
Kev rub tawm roj yog ib lub mis uas siv hauv Ayurveda rau cov lej ntawm cov mob. Nws kuj tseem yog txoj hauv kev zoo los kho tus mob hnoos. Sib tov nrog noob hnav, txiv maj phaub thiab roj hnub ci. Swish nws hauv koj lub qhov ncauj rau 10-15 feeb. Tom qab ntawd yaug nrog dej sov thiab ntsev.
11. Qos
Qos yajywm, raws li Ayurveda, tuaj yeem siv los kho mob qog nqaij to. Txiav cov qos rau hauv cov nplais. Ua npluag. Ua kom nws nyob ntawm thaj chaw muaj kev cuam tshuam yuav muaj qhov zoo ntawm koj lub qhov txhab kom tus mob.
12. Tsob ntoo ntoo me
Babool tsob ntoo ntoo yog siv hauv Ayurveda rau kom cov hniav zoo. Nws cov khoom kho tau pab hauv kev sib ntaus mob. Boil babool tawv hauv dej. Siv lub concoction los yaug koj lub qhov ncauj kom tshem tau cov qhov txhab txhab txhab.
13. Lub duav
Pob khawm siv nyob rau hauv ntau yam ntawm Indian tais raws li cov tsw qab tab sis me ntsis peb puas paub tias nws tseem muaj cov kab mob los tiv thaiv thiab los tiv thaiv. Cov peev txheej no ua rau nws kho tau zoo rau pesky qhov mob hniav.
14. Cov kua txiv Wheatgrass
Cov kua txiv Wheatgrass muaj ntau yam kev noj qab haus huv thiab kev zoo nkauj, tab sis koj puas paub tias nws tseem yog txoj hauv kev kho mob rau qhov txhab to taub thiab? Kev zom zom ntawm cov nplej nyom yuav tshem tawm qhov mob zoo.
15. Pudina Nplooj
Kev zom khaub noom pudina yog qhov zoo thaum koj nyob ntawm mob hniav. Nws muaj cov khoom sau tiv thaiv uas pab koj tshem tawm ntawm qhov mob.
