15 Qhov Zoo Tshaj Plaws Cov Zaub Mov Noj Qab Haus Huv Zoo Tshaj Plaws Koj tuaj yeem noj

Cov Npe Zoo Tshaj Plaws Rau Menyuam Yaus

Pem Teb:

Hnub Yug:

Xa

Xa Kuv Ntawm Email Qhia Rau Ntawm Lub Xaib

Nyob rau hauv lub ntiaj teb zoo tagnrho, peb yuav ua ib qho kev nthuav dav rau txhua pluas noj. Tab sis zaub mov ceev yog qee zaum qhov kev xaiv nkaus xwb. Raws li cov National Academy of Medicine Cov neeg laus yuav tsum tsom rau qhov tsawg kawg nkaus ib hnub ntawm 0.8 grams protein ntau ib kilogram ntawm lub cev hnyav, los yog txog 7 grams rau txhua 20 phaus. Qhov ntawd txhais tau hais tias koj yuav xav tau kwv yees li 20 grams tauj ib pluas noj, muab lossis noj, kom nyob twj ywm hauv qhov pom zoo. Luckily, muaj ntau lub tsev noj mov chains nrog cov kev xaiv uas muaj kev txhawb nqa ntawm cov protein txaus siab (thiab tsis yog cov carbs refined xwb). Los ntawm McDonald's McDouble mus rau Starbucks 's yooj yim lub thawv protein, ntawm no yog 15 qhov zoo tshaj plaws cov khoom noj muaj protein ntau ntawm cov khoom noj uas nrov tshaj plaws nyob ib puag ncig.

Hais txog: 20 Cov zaub muaj protein ntau ntxiv rau koj noj

1. McDonald's McDouble

Ib qho kev pabcuam: 400 calories, 20g rog, 33g carbs, 2g fiber, 7g qab zib thiab 22g protein

Peb tau txais nws: Qee zaum nyias nyias yuav tsis txiav nws. Luckily, McDonald's McDouble, (aka ob nqaij nyuj patties, American cheese, pickles, ketchup, dos thiab mustard) yog tsawg calories thiab carbs xav txog cov protein nws muaj. Yog tias koj xav tau, koj tuaj yeem nix cheese thiab poob 50 calories thiab 4 grams roj.

2. Arby's Roast Chicken Entrée Salad

Ib qho kev pabcuam: 250 calories, 14g rog, 8g carbs, 3g fiber, 4g qab zib thiab 25g protein

Txawm hais tias muaj ntau cov zaub mov noj ceev tsuas yog nqaij qaib rau ntawm lub txaj ntawm lettuce masquerading raws li kev noj qab haus huv, Arby's muab ib qho version nrog nqaij qaib. Kua txob bacon, txiv lws suav, cheddar thiab ranch hnav khaub ncaws ncig cov khoom tawm rau noj su (los yog noj hmo).

3. Chick-Fi-A Lemon Kale Caesar

Ib qho kev pabcuam: 470 calories, 24g rog, 22g carbs, 0g fiber, 8g qab zib thiab 43g protein

Lwm qhov kev xaiv zaub mov muaj protein ntau yog Chick-Fil-A qhov kev piav qhia ntawm kale Caesar. Shaved Parmesan, panko breadcrumbs thiab tshiab txiv qaub wedges ua rau nws hnov heev 2021.

4. Wendy's Apple Pecan Salad

Ib qho kev pabcuam: 460 calories, 23g rog, 26g carbs, 5g fiber, 18g qab zib thiab 39g protein

Kev sib xyaw ntawm txiv apples, qhuav cranberries, roasted pecans thiab crumbled xiav cheese xav tias me ntsis '90s thiab peb yog li ntawd rau hauv nws. Mus yooj yim ntawm kev hnav khaub ncaws yog tias koj xav khaws cov suab thaj kom tsawg.

5. Chipotle Zaub xam lav nrog nqaij qaib, Fajita Zaub thiab Roasted Chili-corn Salsa

Ib qho kev pabcuam: 295 calories, 8.5g rog, 24g carbs, 6g fiber, 7g qab zib thiab 37g protein

TBH, Chipotle cov ntawv qhia zaub mov yog txhua yam hais txog kev sib xyaw thiab sib txuam, yog li nws yog ib lub tsev noj mov yooj yim tshaj plaws los nrhiav kev noj qab haus huv. Tab sis ua kom nws yooj yim dua, peb xav kom swapping koj li niaj zaus burrito tais rau zaub xam lav (tsis muaj mov sib npaug tsawg carbs) thiab ntxiv cov pob kws-qab zib-tsw txaus rau hauv qhov chaw hnav khaub ncaws.

6. Shake Shack ShackBurger (Lettuce Wrap)

Ib qho kev pabcuam: 320 calories, 24g rog, 2g carbs, 0g fiber, 1g qab zib thiab 21g protein

Ntawm Shake Shack, koj tuaj yeem thov rau ib qho qhaub cij ntawm cov ntawv qhia zaub mov kom tau txais kev pabcuam hauv cov zaub qhwv qhwv es tsis txhob ntawm cov pob kws li ib txwm. Thaum qhov no yuav tsis ntxiv cov protein, nws yuav txo cov carbohydrates los ntawm 24 grams - tsim nyog yog tias koj saib koj cov carbohydrates kom tsawg.

virgo thiab scorpio phooj ywg

7. Subway 6-Inch Cub Roasted Chicken Sub

Ib qho kev pabcuam: 270 calories, 4.5g rog, 41g carbs, 5g fiber, 8g qab zib thiab 21g protein

Subway's Fresh Fit zaub mov suav nrog cov khoom muaj protein ntau dua, ntxiv rau 400 calories lossis tsawg dua thiab ob qho zaub mov. Txhawm rau kom ua tiav cov khoom noj khoom haus zoo tshaj plaws, pawg koj cov qhaub cij siab nrog ua llll cov zaub.

8. McDonald's McChicken

Ib qho kev pabcuam: 400 calories, 21g rog, 39g carbs, 1g fiber, 5g qab zib thiab 14g protein

FYI, McDonald's tau txo nws cov zaub mov txij li COVID-19, tab sis lub hom tseem ua haujlwm rau OG McChicken. Tuav lub mayo, thiab koj yuav chais tawm 100 cals thiab 11 grams rog.

9. Starbucks Chickpea Bites thiab Avocado Protein Box

Ib qho kev pabcuam: 560 calories, 37g rog, 43g carbs, 13g fiber, 7g qab zib thiab 15g protein

Meatless fast-food noj uas tseem muaj ib tug dlej npaum li cas ntawm cov protein muaj tsawg thiab nyob deb ntawm, tab sis qhov kev xaiv Starbucks no yog tag nrho cov nroj tsuag-based. thiab muaj 15 grams ntawm cov khoom zoo. Nws kuj tseem muaj fiber ntau kom koj xis nyob ntev.

10. Starbucks Grilled Chicken thiab Hummus Protein Box

Ib qho kev pabcuam: 300 calories, 9g rog, 32g carbs, 7g fiber, 6g qab zib thiab 22g protein

Lwm cov khoom muaj protein ntau ntawm cov kas fes nrov yog cov nqaij qaib thiab hummus, uas muaj 22 grams ntawm cov protein thiab tsuas yog 9 grams roj.

11. Chick-Fi-A 3-Paj Grilled Nuggets

Ib qho kev pabcuam: 130 calories, 3g rog, 1g carbs, 1g fiber, 0g qab zib thiab 51g protein

Kev lees paub: Peb nyiam qaib nuggets. Leej twg tsis? Chick-Fil-A's grilled version muaj 25 grams ntawm cov protein nyob rau hauv yim-daim noj tab sis tsuas yog 3 grams roj (piv rau 11 grams ntawm kib hom).

12. Taco Tswb Mos Taco

Ib qho kev pabcuam: 180 calories, 9g rog, 17g carbs, 3g fiber, 1g qab zib thiab 9g protein

Tam sim no Taco Tswb tab tom ua haujlwm rau cov ntawv qhia me ntsis vim yog COVID, tab sis cov tsoos hauv av nqaij nyug mos taco muaj qhov sib piv ntawm cov protein zoo rau txhua yam, txawm tias koj xaj ob los ua kom nws noj ntau dua.

13. Taco Tswb Burrito Supreme, Fresco Style

Ib qho kev pabcuam: 340 calories, 11g rog, 48g carbs, 98g fiber, 4g qab zib thiab 14g protein

Cov taum thiab nqaij nyug hauv Taco Bell's burrito ntxiv fiber ntau thiab protein, feem. Txiav txim koj li fresco style kom poob cov qaub cream thiab cheese thiab khaws cov rog thiab calories tsawg dua.

14. Panera Bread Qaib ntxhw Sandwich

Ib qho kev pabcuam: 520 calories, 20g rog, 54g carbs, 4g fiber, 4g qab zib thiab 32g protein

Yog lawm, Panera's classic qaib ntxhw qhaub cij muaj 20 grams roj ib qho kev pab, tab sis tsuas yog 3.5 grams yog saturated rog. Ntxiv rau, koj tuaj yeem tau txais ib nrab xaj kom txiav cov nyiaj ntawd, zoo, ib nrab (lossis tsuas yog thov tsis muaj mayonnaise).

15. Dunkin' Veggie Egg White Omelet

Ib qho kev pabcuam: 290 calories, 13g rog, 27g carbs, 5g fiber, 4g qab zib thiab 17g protein

Peb paub lub npe hais tias omelet, tab sis qhov no yog qhaub cij. Txawm li cas los xij, Dunkin qhov kev xaiv noj tshais tshaj plaws muaj 17 grams ntawm cov protein thiab tsuas yog 290 calories xwb. Nyob zoo sawv ntxov, tseeb.

CEEB TOOM: 50 Daim Ntawv Cuam Tshuam Noj Qab Haus Huv (Tseem qias)

Koj Horoscope Rau Tag Kis

Kom Paub

Xa Kuv Ntawm Email Qhia Rau Ntawm Lub Xaib