Xyoo tshiab, tshiab zaub mov. Nrog kev npaj me ntsis thiab kev txiav txim siab ntau, koj tuaj yeem noj qab nyob zoo rau lub xyoo no ... yam tsis tau siv cov zaub xam lav qub txhua hmo, vim hais ncaj ncees, qhov ntawd tsis zoo. Cov 55 zaub mov txawv no nyob ntawm no los pab ncaws pib koj noj huv si (xav tias cov zaub mov ua tiav tsawg kawg nkaus) yam tsis muaj kev xav tias tsis muaj peev xwm raws li koj qhov zoo tshaj plaws xyoo tseem pib. Thiab peb puas tau hais ntau ntawm lawv loj-batch ? Nyob zoo, cov nyiaj tshuav ntxiv!
Hais txog: 80 Keto Dinner Recipe Ideas to Sim Hmo No
Yees duab: Liz Andrew / Styling: Erin McDowell1. Gluten-Free Cauliflower Tomato Gnocchi
Koj chav ua noj yuav tsis huv tom qab ua cov veg-packed gnocchi los ntawm kos, tab sis tsawg kawg koj noj hmo yuav yog. Cov zaub mov zoo siab no yog gluten-dawb thiab neeg tsis noj nqaij, thiab vim tias nws pab rau rau, koj tuaj yeem tuav ib pab pawg neeg hlub gnocchi.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell2. Vegan Slow-Cooker Detox Txiv maj phaub kua zaub
Yog, koj tuaj yeem ua tub nkeeg thiab noj qab nyob zoo. Cov kua zaub qeeb qeeb no yuav siv zog tsawg thiab muaj ntau yam creaminess, ntxiv rau cov zaub ntsuab.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell3. Spaghetti Squash nrog Mushroom Marinara Sauce
Lub rooj noj mov Italian zoo nkauj no yooj yim dua los npaj dua li nws zoo li, thiab nws yog vegan yog tias koj hla cov cheese rau saum. Muab ob npaug rau sautéed nceb yog tias koj xav tau cov khoom seem rau saum cov tais diav ntau lub lim tiam no (koj ua).
Tau daim ntawv qhia
Helene Dujardin4. Vegan Keto Txiv maj phaub Curry
Qhov luscious curry yog tawg nrog tsw thiab ntau ntxiv-ins. Txaus siab rau nws nrog cauliflower mov los yog lub hauv paus ntawm cov nplej siav thaum ub.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell5. 30-feeb Ib-Lub lauj kaub Cheater's Bouillabaisse
Nyob zoo, gorgeous. Txhua yam koj xav tau yog lub lauj kaub me me los ua qhov no Fabkis-style nqaij nruab deg stew.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell6. Keto Sheet-Yias Qaib thiab Paj Zaub Zaub
Yooj yim heev, noj qab nyob zoo thiab tseem zoo nkauj heev. Ntxiv qee cov xim rau lub Ib Hlis Ntuj hmo ntuj nrog qhov kev noj zaub mov huv no.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell7. Veggie Niçoise Salad nrog Red Curry Ntsuab taum
Spice li classic Niçoise zaub xam lav nrog curry muab tshuaj txhuam-cov taum ntsuab. Muab qee cov tuna, salmon los yog taum paj rau saum yog tias koj xav tau cov protein ntxiv.
Tau daim ntawv qhia
Yees duab: Nico Schinco/Styling: Aran Goyyahan8. Radicchio, Lentil thiab Kua Salad nrog Vegan Cashew Dressing
Yog li decadent, koj yuav tsis xav tias nws suav tias yog zaub xam lav, tab sis nws tag nrho. Nco ntsoov daim ntawv qhia txog kev hnav khaub ncaws cashew no, vim tias koj yuav xav txiav nws rau txhua yam.
Tau daim ntawv qhia
Erin McDowell9. Spicy Whole Roasted Cauliflower
Nws yog cauliflower steak hmo! Ua haujlwm zoo ntawm no roasted cauli rau saum cov zaub xam lav, zaub ntsuab los yog cov nplej tag nrho los pab koj noj hmo.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell10. Pesto Zoodles
Cov zoodles zoo siab no yog cov lus teb rau koj cov carb cravings (tshwj xeeb tshaj yog thaum koj thauj lawv nrog ntses thiab cheese).
Tau daim ntawv qhia
Hais txog: 55 Cov Tswv Yim Noj Qab Haus Huv Yooj Yim rau Cov Neeg Nyuaj Siab
Yees duab: Liz Andrew / Styling: Erin McDowell11. Cw nrog Cauliflower 'Grits' thiab Arugula
Cauliflower khaws cov tais yav qab teb classic no huv si thiab qis-carb, thiab tej zaum nws tseem qab tshaj qhov qub version.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell12. Qhov zoo tshaj plaws Damn Txiv lws suav Soup
Roasting tshiab txiv lws suav nrog qej thiab dos ntxiv ntau txheej ntawm tsw rau no super yooj yim kua zaub.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell13. Ntxoov Zeb Lauj
Npaj kom dag los ntawm veggies. Tiag tiag.
Tau daim ntawv qhia
Erin McDowell14. Txiv qaub thiab tshuaj ntsuab ci qaib
Tej zaum yuav tsis muaj noj hmo zoo nkauj li ib qho nqaij qaib uas tsis muaj qab hau. Thiab thaum koj noj nws, koj yuav muaj ntau cov khoom seem ntxiv rau cov zaub nyoos thiab siv rau cov qhaub cij.
Tau daim ntawv qhia
Liz Moody/Healthier Ua ke15. Zucchini Noodle Pad Saib Ew
Thinly slicing tag nrho zucchini nrog ib tug zaub peeler tsim ib tug ntev, ribbon zoo li noodle uas rivals qhov tiag. Koj lub tsev noj mov Thaib nyiam yuav tsis pom koj tom qab koj paub daim ntawv qhia no.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell16. Ci sesame Ginger Salmon hauv Parchment
Ntau qhov tsw hauv ib pob ntawv me me. (Ntxiv rau, tsis muaj cov tais diav qias neeg.)
Tau daim ntawv qhia
kuv yog zaub mov blog 17. Low-Carb Beef And Broccoli Stir-Fry
Qhov no keto-phooj ywg do-fry yog super ceev rau kev npaj, thiab koj tuaj yeem ua tau yooj yim nrog lub freezer thiab pantry cov khoom xyaw.
Erin McDowell18. Ib qho yooj yim-Yias Ratatouille
Yog li photogenic, qab heev, noj qab nyob zoo. Queue Ratatouille ntawm Disney + saib thaum koj noj, ib txwm.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell19. Spiralized Winter Vegetable Gratin
Butternut squash, parsnips thiab qos yaj ywm qab zib, ntxiv rau ntau cov cheese, ua rau kev nplij siab thiab huv si.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell20. Eggplant Pizza
Tsawg-carb, gluten-dawb thiab qab qab tag nrho, eggplant yog qhov zoo tshaj plaws sub rau tsoos pizza crust.
Tau daim ntawv qhia
Hais txog: 20 Noj Qab Haus Huv Ib tag hmo rau noj hmo lig
Yees duab: Liz Andrew / Styling: Erin McDowell21. Zaj sawv Collard Wraps with Peanut Butter Dipping Sauce
Noj zaj sawv thaum lub plawv ntawm dreary Lub Ib Hlis.
Tau daim ntawv qhia
Michael Graydon thiab Nicole Herriott / Tsis muaj dab tsi Fancy22. Alison Roman's Swordfish nrog Crushed Olives thiab Oregano
Nws yog qhov tsis zoo uas lub tsev noj mov tsim nyog daim ntawv qhia tsuas yog siv sijhawm ib nrab teev los npaj thiab ua noj. Caw ib tus neeg uas koj xav kom txaus siab rau noj hmo.
Tau daim ntawv qhia
Laura Edwards / Los Ntawm Qhov cub rau Lub Rooj23. Roasted Squash and Tofu with Soy, Honey, Chili and Ginger
Yog, nws tsuas yog ib qho yooj yim daim ntawv lauj kaub noj mov, tab sis nrog complex flavors thiab noj qab nyob zoo cov khoom xyaw.
Tau daim ntawv qhia
Laura Edwards / Los Ntawm Qhov cub rau Lub Rooj24. Nqaij qaib nrog Feta Cheese, Dill, Lemon thiab Harissa Yogurt
Qhov no yooj yim thiab elegant qaib noj hmo tsuas yog qw huab cua sweater.
Tau daim ntawv qhia
Erin Kunkel / Lub Vibrant Lub Neej25. Pan-Seared Scallops nrog Citrusy Pob Kws Succotash
Daim ntawv qhia ci ci no yuav ua rau koj nco txog hnub ci lub caij ntuj sov puam hnub, thiab tag nrho cov khoom xyaw yooj yim muaj nyob rau hauv lub caij ntuj no. (Peb yuav tsis txiav txim yog tias koj hloov mus rau luv luv rau noj hmo.)
Tau daim ntawv qhia
David Frankiel/Little Green Kitchen26. Zucchini Carbonara nrog Parsnip 'Bacon'
Ib qho ntawm feem ntau indulgent pasta zaub mov paub rau carb lovers, tab sis lightened thiab neeg tsis noj nqaij.
Tau daim ntawv qhia
Yees duab: Nico Schinco/Styling: Aran Goyyahan27. Spicy Lemon-Ginger Chicken Soup
Tshem tawm lub caij ntuj no lub qhov ntswg nrog lub zingy nqaij qaib kua zaub uas tsuas muaj cov txuj lom.
Tau daim ntawv qhia
Yees duab: Mark Weinberg / Styling: Erin McDowell28. Low-Carb Zucchini Enchiladas
Zucchini subs rau tortillas nyob rau hauv daim ntawv qhia no enchilada, thiab cov filling yog customizable, yog li txhua tus ntawm lub rooj yuav nyiam nws.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell29. Portobello Mushrooms Stuffed with Barley Risotto
Ua noj barley muaj ib txwm creamy sib xws, ua rau nws yog ib qho zoo tagnrho nplej rau risotto. Amp nws los ntawm kev ntim koj cov risotto hauv tsev rau hauv lub kaus mom roasted.
Tau daim ntawv qhia
Nassima Rothacker / California: Nyob + Noj30. Turmeric White Fish with Peanuts and Chili-Lime Cucumber
Koj tuaj yeem siv hake, cod los yog Monkfish hauv daim ntawv qhia yooj yim tab sis sophisticated tshwm sim los ntawm Nyab Laj tsw.
Tau daim ntawv qhia
Simon Smith/Vegan 10031. Vegan Kentucky Fried Chick'n
OK, nws huv txaus . Koj tsim nyog kho me ntsis kom koj mus.
Tau daim ntawv qhia
Hais txog: 17 Big-Batch, Clean-Eating Dinner Recipes
Yees duab: Liz Andrew / Styling: Erin McDowell32. Greek Yogurt Chicken Salad Stuffed Peppers
Qhov no tawm mus rau Mayo haters. Nrog Greek yogurt, mov vinegar thiab ntau ntawm mustard, nws tsuas yog creamy thiab tangy li qub.
Tau daim ntawv qhia
Minimalist Baker 33. Black Bean Plantain Enchilada Ci
Nov yog qhov pov thawj tias cov tais diav noj qab haus huv tsis tas yuav nyuaj: Qhov riff ntawm enchiladas xav tau kaum cov khoom xyaw los ua ke. Nws tseem yog tag nrho vegan thiab gluten-dawb.
Nisha Vora34. Creamy Vegan Lentil thiab Roasted Zaub Ci
Ua tsaug rau tahini, miso thiab nplua nuj cashew qab zib, koj yuav tsis xav tias qhov casserole hearty no tsis muaj mis nyuj kiag li. Yog tias koj xav ua kom tsis muaj gluten, hla lub breadcrumb topping (tab sis tsis txhob hnov qab cov ntoo thuv ceev).
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell35. Quiche nrog Gluten-Free Sweet Potato Crust
Dab tsi yog qhov zoo dua li brinner (aka tshais rau noj hmo)? Thaum nws tsis cia koj poob siab nrog maple phoov-soaked carbs. (Tsis yog tias peb tsis nyiam qhov ntawd ib ntus.)
Tau daim ntawv qhia
Damn Delicious 36. Spinach thiab White Bean Soup
Dawb taum thiab orzo ntsib mos, yaj-hauv-koj-lub qhov ncauj spinach nyob rau hauv daim ntawv qhia hearty. Qhov zoo tshaj plaws, nws tau npaj hauv li 30 feeb.
Niaj Hnub Tsim Nyog 37. Qaib ntxhw thiab Quinoa Stuffed Tswb Peppers
Peb zoo li muaj ib yam khoom rau cov kua txob dos - koj puas tuaj yeem liam peb? Lawv yog cov crunchy, pre-portioned thiab muab kev zam txim rau peb hais tias peb noj lub tais.
Pinch ntawm Yum 38. Instant Pot Minestrone Soup
Peb ua dab tsi kom tsim nyog cov kua zaub? Nws puv tsis hnyav, tuaj yeem pub cov neeg coob coob thiab yog qhov pib ntawm OG. ib pluag mov. Qhov no yog ntim nrog veggies, taum thiab, ntawm chav kawm, Parm.
Lexi's Chav ua noj huv 39. Instant Pot Chicken Tikka Masala
Takeout, shmakeout. Koj lub tshuab hluav taws xob siab ntseeg siab yuav muab rau koj ib qho kev tshoov siab Indian uas zoo li qab thiab siv sijhawm tsawg dua. (33 feeb, kom meej.)
Ambitious Kitchen 40. Noj qab nyob zoo qaib ntxhw Chili
Chili yog qhov kev xaiv zoo tshaj plaws rau kev pub zaub mov rau cov neeg coob coob thiab nws khov zoo nkauj, thiab. Qhov no muaj ntau cov pob kws, taum thiab txuj lom kom cov khoom nthuav. (Ua tsaug, Coterie tus tswv cuab Monique Volz .)
Minimalist Baker 41. Kale Salad with Tahini Dressing
Qhov zoo tshaj plaws ntawm cov zaub xam lav no yog tias thaum koj tuaj yeem ua raws li daim ntawv qhia, koj tuaj yeem ntxiv cov toppings koj muaj ntawm tes. Tab sis txhua yam koj ua, tsis txhob skimp ntawm qej tahini hnav khaub ncaws.
Yooj Yim Veganista 42. Spicy Black Bean thiab Quinoa Burritos
Cov no tsis yog burritos xwb...lawv lub tub yees burritos. Ua ib pawg sau, sib sau ua ke thiab khaws cia rau hmo tsis khoom (los yog thaum twg koj xav tias tub nkeeg).
Pub Me Phoebe 43. Liab Curry Sheet-Yias Nqaij Qaib Nrog Qos Qab Zib thiab Crispy Kale
Daim ntawv-yias pluas mov yog peb cov tub rog nyob rau hauv ci ntsa iab armor. Muab cov khoom xyaw ntau npaum li koj tuaj yeem haum rau hauv ib lub tais, thiab hauv tsawg tshaj li ib teev, koj tau noj maple-y, curry nqaij qaib noj hmo - yuav tsum tau ntxuav tsawg kawg.
Gimme Qee Qhov cub 44. Ceev Gochujang Lettuce Wraps
Qhia txog gochujang , Korean chili paste uas yuav nyiag koj lub siab. Nws tsuas yog ntxiv cov khoom qab zib-ntsim-funk rau cov steak lettuce wraps tsis muaj zog. Tsis nyiam steak? Cia li sib pauv hauv koj nyiam cov protein.
amazon t-shirts rau cov poj niam
Cotter Crunch 45. Ib qho yooj yim Southwest Dub taum Polenta Casserole
Peb paub tias casseroles muaj lub koob npe nrov rau kev muaj cov khoom tsis zoo, tab sis qhov no yog qhov zoo nkauj zoo nkauj. Taum (rau cov protein) thiab ntau cov zaub blanketed hauv polenta - koj xav tau dab tsi ntxiv?
Ib nrab Ci Sau 46. Ib qho yooj yim Greek Sheet-Pam Qaib Souvlaki thiab Qos yaj ywm
Thaum koj noj ib qho tom, koj yuav tsis ntseeg tias daim ntawv qhia ib lub lauj kaub yooj yim npaum li cas. Tag nrho cov qej, dill thiab balsamic vinegar yog deliciously, flavorfully deceiving.
Yees duab: Liz Andrew / Styling: Erin McDowell47. Ci zucchini'Ziti'Spirals nrog Mozzarella
Tsuas yog thaum koj xav tias ci pasta tsis tuaj yeem ua tau zoo rau koj, lub koob meej ntawm zucchini swoops rau txuag hnub. Ntawm no nws yog siv nyob rau hauv qhov chaw ntawm noodles rau ib tug hearty-tsis tau-hmoov noj nyob rau hauv ib tug ntawm peb txhua lub sij hawm nyiam.
Tau daim ntawv qhia
Linda Puglis / Pab Koj Tus Kheej48. Spiced Lamb Meatball and Escarole Soup
Qhov zoo tshaj plaws-zoo tshaj li lub lauj kaub steaming kua zaub ? Qhov no saj zoo li ib lab nyiaj (tab sis siv sijhawm tsawg dua ib teev los ua).
Tau daim ntawv qhia
Linda Puglis / Pab Koj Tus Kheej49. Crispy Tofu Steaks with Broccoli Rabe and Romesco
Tofu los rau hauv txhua yam sib txawv thiab textures , tab sis peb txoj kev nyiam noj nws yog crispy. Thiab yog tias koj tsis tau sim koj tus kheej, daim ntawv qhia no rau crispy tofu steaks nrog broccoli rabe thiab romesco yog qhov chaw zoo pib. Cov tofu crispy yog txaus rau reel peb nyob rau hauv, tab sis dab tsi tiag impressed peb yog lub ingenious shortcut rau cov ntses.
Ghazalle BadioZamani / Instant Pot Miracle Vegetarian Cookbook50. Instant-Pot Harissa Bean Stew
No harissa taum stew pib nrog taum qhuav tab sis siv sijhawm li ib teev los ua (thiab suav nrog cov harissa hauv tsev).
Tau daim ntawv qhia
Hais txog: 45 Qhov Zoo Tshaj Plaws Vegan Slow-Cooker Recipes
Katherine Gillen51. Sheet Pan Curried Butternut Squash Soup
Koj tau hnov txog daim ntawv lauj kaub qaib, tab sis kua zaub ? Ntseeg nws.
Tau daim ntawv qhia
Aran Goyoaga52. Roasted Zaub thiab Lentil Salad with Pine Nut Cream
Tsis muaj leej twg yuav twv qhov no yog qhov zoo rau koj, ua tsaug rau luscious (thiab vegan!) ntoo thuv txiv ntoo qab zib.
Tau daim ntawv qhia
Paul Brissman/Antoni: Cia's Ua noj hmo53. Antoni Porowski's Salmon thiab Spinach Rice Bowl with Green Tea Broth
Yooj yim, noj qab nyob zoo thiab qab yog peb M.O tshiab.
Tau daim ntawv qhia
ELIZABETH VAN LIERDE & ABAGAIL HALSTEAD / Txhua Hnub Kev Lom Zem54. Salmon nrog Pesto thiab Blistered Txiv lws suav
Lub caij ntuj no tsis paub txog nws cov khoom muaj nqis, tab sis hmoov zoo, txiv lws suav yog ib txwm qab thiab yooj yim nrhiav.
Tau daim ntawv qhia
JULIA GARTLAND/DADA noj55. Miso-Tahini-Glazed Roasted Eggplant with Farro
Thaum koj sim eggplant zoo li no, koj yuav poob rau hauv kev hlub. Tsis txhob hais tias peb tsis ceeb toom koj.
Tau daim ntawv qhia
Hais txog: 36 Noj qab haus huv lub caij ntuj no zaub mov uas tsis saj zoo li Cardboard
