15 Lub Tsev Kho Mob Hauv Tsev Kom Tshem Tawm Kev Ncauj Lus & Hu Rau Hauv Ko Taw

Cov Npe Zoo Tshaj Plaws Rau Menyuam Yaus

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Peb ko taw yog qhov tseem ceeb tshaj plaws ntawm peb lub cev thiab xav tau ntau yam. Zoo li lawv xyaum tag nrho koj qhov hnyav txhua lub sijhawm. Lawv tsim nyog tau txais kev saib xyuas thiab saib xyuas. Qee lub sijhawm, peb ko taw tuaj yeem cuam tshuam rau qee yam mob xws li corns thiab calluses.

caffeine hauv tshuaj yej ntsuab vs kas fes

Lub taub ntswg feem ntau yog thawm thiab tuaj yeem mob heev. Lawv tseem tuaj yeem kis tau yog tias tsis kho raws sijhawm. Corns thiab calluses feem ntau pom ntawm sab qaum ntawm cov ntiv taw thiab ntiv tes. ^[1] Ntawm qhov tod tes, calluses muaj qhov loj dua corns thiab feem ntau yog tsim rau ntawm ib qho ntawm koj txhais taw. Txawm li cas los xij, lawv tsis mob.

Txawm hais tias corns thiab calluses tsis yog qhov teeb meem loj, nws tuaj yeem tig mus rau hauv qhov teeb meem kom hniav zoo nkauj. Nws yog, yog li ntawd, nws tseem ceeb heev los kho corns thiab calluses sai li sai tau thaum koj pom lawv. Tab sis koj tuaj yeem ua li ntawd li cas? Zoo, cov lus teb tau yooj yim heev. Hloov mus rau txoj kev kho mob hauv tsev.

Teev rau hauv qab no yog qee qhov kev kho mob hauv tsev kom zoo kom tshem tau cov pob txha thiab calluses:

1. Zib ntab, qab zib, thiab Vitamin E Roj

Zib ntab yog qhov muaj hnub nyoog los kho ntau tus ntawm daim tawv nqaij, plaub hau thiab lub cev tu teeb meem nrog rau cov xaim thiab calluses. Nws muaj cov tshuaj tua kab mob thiab kho kom zoo uas pab kho tus mob corns hauv ob peb hnub xwb. ^[ob] Koj tuaj yeem siv zib ntab ua ke nrog piam thaj thiab vitamin E roj kom tau txais txiaj ntsig los ntawm lawv.

Cov khoom xyaw

• 1 tbsp zib ntab
• 1 tbsp qab zib
• 1 tsp vitamin E roj

Yuav ua li cas

• Muab tag nrho cov khoom xyaw tso rau hauv ib lub tais thiab muab sib xyaw.
• Thov nws rau ntawm thaj chaw raug mob nrog kev pab ntawm txhuam.
• Cia nws nyob li 15 feeb thiab mam li ntxuav nws tawm.
• Rov ua qhov txheej txheem no ib hnub ib zaug rau cov txiaj ntsig xav tau.

2. Oatmeal & Almond Roj

Oatmeal muaj cov tawv nqaij zoo heev exfoliation zog thiab soothes daim tawv nqaij thaum ua ntawv thov. Nws pab txhawm rau kho corns nrog kev siv tsis tu ncua thiab siv sijhawm ntev. ^[3]

tshuaj dawb tom qab lub ntsej muag los yog ua ntej

Cov khoom xyaw

• 2 tbsp finely av oatmeal
• 1 & frac12 tbsp txiv roj roj

Yuav ua li cas

• Ua ke ob leeg ntawm oatmeal thiab almond roj nyob rau hauv cov muab ntau thiab sib tov lawv zoo.
• Siv cov sib tov rau ntawm thaj chaw muaj kev tiv thaiv / xaiv thiab tawm rau li ntawm 10-15 feeb.
• Ntxuav nws tawm nrog dej txias.
• Rov ua qhov txheej txheem no ob zaug ib hnub rau kev xav tau.

3. Aloe Vera Gel & Rosewater

Ib lub tsev muag khoom ntawm lub zog tiv thaiv kab mob thiab muaj cov tshuaj muaj zog ntxiv, paam dlev vera tiv thaiv qhov tsim ntawm pob txha caj dab thiab hu rau ntawm taw thaum siv tshuaj pleev hauv daim ntawv ua kua gel lossis txhais ko taw. ^[4]

Cov khoom xyaw

• 2 tbsp paam dlev vera gel
• 1 tbsp dej hiav txwv

Yuav ua li cas

• Ua ke qee qhov freshly tshem tawm paam dlev gel nrog qee qhov dej hauv dej hauv lub tais.
• Thov nws rau ntawm thaj chaw muaj mob thiab tso nws rau ប្រហែល 20 feeb.
• Ntxuav nws tawm nrog dej sov.
• Rov ua qhov txheej txheem no ob zaug ib hnub rau kev xav tau.

4. Ci Soda & Castor Roj

Ci dej qab zib pab ua rau exfoliate cov tawv nqaij tuag rov qab los ntawm qhov chaw kab thiab hu rau ntawm koj txhais taw, yog li kho nws. Nws tseem muaj cov tshuaj tua kab mob uas ua kom koj txhais taw los ntawm kev kis kab mob. ^[5]

Cov khoom xyaw

• 1 tbsp ci dej qab zib
• 1 tbsp roj castor

Yuav ua li cas

• Sib txuas ob qho tib si hauv cov tais thiab sib tov kom zoo.
• Thov kev sib tov rau ntawm thaj chaw cuam tshuam.
• Tso dej rau li 10 feeb thiab mam li muab nws ntxuav nrog dej sov.
• Rov ua qhov txheej txheem no ib hnub ib zaug rau cov txiaj ntsig xav tau.

5. Dos & Apple Cider Vinegar

Ib qho yooj yim thiab feem ntau siv hauv tsev tshuaj, dos yog qhov pab tau zoo rau kev kho corns thiab calluses. Nws muaj antioxidants uas ceev cov txheej txheem ntawm kev kho corns thiab calluses. ^[6]

Cov khoom xyaw

• 2-3 dos slices
• 2 tbsp kua txiv cider vinegar (ACV)
• 2 tbsp dej

Yuav ua li cas

• Txiav cov dos rau hauv ob peb daim hlais.
• Nqa qee yam ACV thiab ntxiv rau hauv lub tais.
• Tom ntej no, ntxiv qee qhov dej rau nws thiab dilute vinegar zoo.
• Tam sim no, noj ib lub qej dos, muab tso rau hauv cov tshuaj ACV thiab muab tso rau qhov chaw thaj chaw.
• Thaum ua tiav, muab nws nrog daim ntaub nyias nyias thiab tso nws thaum hmo ntuj.
• Tshem nws thaum sawv ntxov thiab muab pov tseg.
• Rov ua qhov no nyob rau txhua hnub kom txog thaum koj pom qhov xav tau.

6. Epsom Ntsev & Turmeric

Ib qho kev siv ua exfoliant, Epsom ntsev soothes koj cov tawv nqaij thiab txo kev mob lossis tsis xis nyob los ntawm xaum thiab calluses. Nws cov khoom ua haujlwm tua kabmob kuj pab kho kev txhawm thiab calluses.

Cov khoom xyaw

• 1 khob Epsom ntsev
• Ib lub raj muaj dej sov
• & frac12 tsp turmeric

Cov ntaub ntawv uas yuav tsum muaj:

Kev ntxuav ko taw

Yuav ua li cas

• Ntxiv qee qhov ntsev Epsom rau hauv lub tub uas muaj dej sov.
• Ntxiv qee qhov turmeric hmoov rau nws.
• Xauj koj txhais taw hauv dej li 15 feeb.
• Tom qab lub sijhawm hais ntxiv, tshem koj txhais ko taw tawm ntawm dej thiab txhuam lawv nrog ko taw txhuam.
• Rov ua qhov txheej txheem no ob zaug ib lim tiam rau cov txiaj ntsig xav tau.

7. Cov Pob Zeb Pumice

Pob zeb pob zeb yog tshuaj zoo rau tau txais kev tua cov tawv nqaij tuag, yog li kho mob caj dab hauv tsev.

Cov khoom xyaw

• Pumice pob zeb
• Dej sov

Yuav ua li cas

• Xauj koj txhais taw rau hauv ib lub raj dej sov li 15 feeb.
• Ib zaug ua tiav, tshem koj txhais taw ntawm dej.
• Tam sim no, maj mam txhuam lub pob zeb pumice hla lub corns thiab calluses ntawm koj txhais taw rau li 3-4 feeb.
• Rov ua qhov no ib hnub ib zaug rau cov txiaj ntsig xav tau.

8. Cov Txiv Ntoo & Papaya

Cov txiv hmab txiv ntoo no yog cov tshuaj zoo rau kev kho corns thiab calluses tom tsev. Lawv pab daws qhov mob tshwm sim los ntawm cov tawv nqaij no thiab kuj ua rau kev kho kom zoo sai. Pineapple muaj qhov enzyme hu ua bromelain uas yuav pab kom zom tau cov xoo thiab hu rau lub sijhawm tsis muaj dab tsi. ^[7]

qhov zoo tshaj plaws kev ua phem hollywood movies

Cov khoom xyaw

• 1-2 daim ntawm cov txiv puv luj
• 1-2 pieces ntawm papaya

Yuav ua li cas

• Caws lub txiv kab ntxwv thiab daim tawv ntoo ua tej daim thiab muab sib xyaw ua ke kom tau sib tov.
• Nqa qee qhov sib xyaw thiab thov nws rau ntawm thaj chaw muaj mob.
• Npog nws nrog cov ntaub qhwv thiab tawm ntawm nws thaum hmo ntuj.
• Tshem tawm cov ntaub qhwv thiab muab pov tseg thaum sawv ntxov. Siv cov phuam huv huv ntawm thaj chaw tawm, tom qab ntawv so qhuav.
• Rov ua qhov no txhua hnub rau ib lub lis piam lossis ob zaug kom tshem ntawm pob txha caj dab thiab hu sab hauv tsev.

9. Txiv qaub, Aspirin, & Chamomile Tea

Txiv qaub pab ua kom daws tau qhov tsis xis nyob los ntawm corns thiab calluses thiab tseem yuav pab kom nws maj mam dhau ob peb hnub tom qab siv tas. Ntawm qhov tod tes, cov tshuaj aspirin ib yam nkaus thiab pab tshem cov pob txha uas mob heev hauv koj ob txhais taw. Ntxiv mus, cov tshuaj aspirin muaj salicylic acid uas pab hauv kev ua kom cov pob txha thiab hu tau yooj yim. ^[8]

Cov khoom xyaw

• & frac12 txiv qaub
• 1 ntsiav tshuaj aspirin
• 2 tbsp tshuaj yej chamomile

Yuav ua li cas

• Nyem tawm cov kua txiv ntawm ib nrab ntawm txiv qaub rau hauv ib lub tais.
• Ntxiv cov ntsiav tshuaj aspirin rau nws thiab cia nws tau yaj.
• Ntxiv qee cov tshuaj yej chamomile rau nws thiab sib tov tag nrho cov khoom xyaw kom zoo.
• Siv cov sib tov rau ntawm thaj chaw muaj mob thiab cia nws nyob li ntawm ib nrab ib teev.
• Ntxuav nws tawm nrog dej txias.
• Rov ua qhov txheej txheem no ib hnub ib zaug rau cov txiaj ntsig xav tau.

10. Qej

Qej yog cov tshuaj siv hauv tsev siv los kho tus mob corns thiab calluses. ^[9]

Cov khoom xyaw

• 1 qej qij

Yuav ua li cas

• Zuaj cov qej thiab txhuam nws rau ntawm thaj chaw rau li ib feeb lossis ob feeb.
• Tom ntej no, muab cov nplawm tso rau saum cov pob kws thiab muab nws npog nrog ib daim ntaub qhwv. Tso rau hmo ntawd.
• Thaum sawv ntxov, tshem cov ntaub qhwv thiab pov tseg qej. Ntxuav thaj chaw ib yam li koj ib txwm ua thiab coj mus rhaub kom qhuav.
• Rov ua qhov no txhua hnub yam tsis tau ua kom pov tseg rau pob txha thiab hu rau lub sijhawm thaum xub thawj.

11. Mustard Roj & Ntawv Tso Cai

Licorice paus muaj cov khoom ua kom zoo. Nws tseem muaj cov antimicrobial thiab anti-inflammatory yam ntxwv uas pab kho tus mob corns thiab calluses. ^{[10] [kaum ib]}

Cov khoom xyaw

• 2 tbsp mustard roj
• 4 daim ntawv pov thawj rau cov khoom noj

Yuav ua li cas

• Ua ib qho tshuaj ntxiv ntawm cov pas tuav pov thawj thiab cov roj.
• Ua ntawv thov rau ntawm thaj chaw muaj mob thiab tso nws dhau ib hmo.
• Ntxuav nws tawm thaum sawv ntxov uas siv dej sov.
• Rov ua qhov txheej txheem no txhua hnub rau cov txiaj ntsig xav tau.

12. Chalk & Dej

Cov khoom xyaw

• 1 chalk
• 1 khob dej

Yuav ua li cas

• Ua ke ob qho khoom xyaw ua ke thiab cia xaum kom yaj hauv dej.
• Tso cov pob paj rwb rau hauv thaj chalk-infused dej thiab maj mam muab tshiav nws hla thaj chaw muaj mob.
• Cia nyob twj ywm li ntawm ib teev thiab tom qab ntawd ntxuav nws tawm.
• Rov ua qhov txheej txheem no ib hnub ib zaug rau cov txiaj ntsig xav tau.

13. Salicylic Acid & Pumice Pob Zeb

Salicylic acid tau paub kom tawg txoj kev sib khi ntawm koj cov tawv nqaij hlwb uas tau sau los ntawm pob kws thiab hu, yog li tso cai rau nws kom yaj dhau lub sijhawm.

Cov khoom xyaw

• Salicylic acid gel / kua
• Ib lub raj muaj dej sov

Cov ntaub ntawv uas yuav tsum muaj:

Pumice pob zeb

Yuav ua li cas

• Ua ke nrog salicylic acid thiab dej sov thiab tsau koj txhais taw hauv nws rau txog 5 feeb.
• Thaum ua tiav, tshem koj txhais taw ntawm dej thiab npws nws kom qhuav.
• Siv ib lub pob zeb pumice thiab maj mam txhuam nws hla qhov chaw cuam tshuam rau ob peb feeb.
• Yaug thaj chaw nrog dej li qub.
• Rov ua qhov no ob zaug ib hnub rau kev xav tau.

14. Turpentine Roj & Cov Txiv Roj Roj

Cov roj Turpentine yog lub rubefacient uas pab txhawm rau txhim kho cov ntshav ncig thiab soothe daim tawv nqaij. Nws kuj tseem txo cov kev ua tsis taus pa thiab yog ib qho ntawm cov neeg tuaj yeem kho mob hauv tsev kho pob txha thiab calluses. Ntawm qhov tod tes, cov txiv maj phaub roj yog cov tawv nqaij moisturizer zoo heev. Nws ua rau koj cov tawv nqaij muag, yog li tso cai rau cov ncaug thiab hu tau raug tshem tawm yooj yim nrog kev pab los ntawm tus nplig pob zeb los yog txhuam.

Cov khoom xyaw

• 1 tbsp turpentine roj
• 1 tbsp txiv maj phaub roj

Yuav ua li cas

• Ua ke ob qho roj hauv ib lub tais thiab muab sib tov zoo.
• Muab cov paj rwb sib xyaw rau hauv qhov sib tov thiab siv nws dhau thaj chaw cuam tshuam. Tshiav nws maj mam so rau ob peb feeb thiab tom qab ntawd cia rau nws rau lwm 10-15 feeb.
• Ntxuav nws nrog dej li qub.
• Rov ua qhov no 5-6 zaug ib hnub rau cov txiaj ntsig xav tau.

15. Lub ncuav

Cov kua qaub thiab lub khob cij pab ua kom cov pob txha thiab hu tau zoo, yog li tshem lawv kiag li lub sijhawm dhau los nrog kev siv tas li. ^[12]

Cov khoom xyaw

• Ib daim khob cij
• 1 tbsp dawb vinegar

Yuav ua li cas

• Siv cov khob cij rau hauv cov kua vinegar rau ob peb feeb thiab tom qab ntawd thov nws rau thaj chaw muaj mob.
• Npog nws nrog daim ntaub nyias nyias lossis hnab yas thiab sau nws thaum hmo ntuj.
• Thaum sawv ntxov, tshem cov ntawv yas lossis cov ntaub nyias nyias thiab koj yuav pom tam sim ntawd qhov txawv ntawm pob kws thiab callus.
• Rov ua qhov no nyob rau txhua hnub kom txog thaum cov pob kws thiab calluses tau tshem tawm kom meej.

Cov Lus Qhia Kom Tsis Txhob Ua Si Xov Tooj & Hu Rau Ntawm Ko Taw

• Txhua lub sijhawm yuav tsum hloov pauv koj cov khau rau ib lub sijhawm. Mus rau cov khau uas muaj qhov muag muag thiab ib txwm hnav txoj kev loj ntawm cov khau.
• Tsis txhob tawv ncauj ntxiv. Kev taug kev ntev ntev lossis sawv ntawm ko taw ntev ntev tuaj yeem ua rau muaj pob ntseg nyob ntawm taw.
• Txhua zaus yuav tsum hnav ntxhua khaub ncaws, tshiab, thiab thom khwm tshiab. Siv cov thom khwm qub qub ntev ntev tuaj yeem tsim kev puas tsuaj rau koj txhais ko taw, ua rau txhawm thiab txhaws ntswg.
• Saib xyuas koj cov ntiv taw kom zoo. Ua kom koj cov rau tes txiav plaub hau los ntawm ib lub sijhawm thiab yog tias ua tau mus rau ib qho chaw so, kho kom zoo, thiab kho kom zoo nkauj kom tsis txhob muaj teeb meem zoo li txhaws thiab calluses.
• Yog tias koj pom lub pob ntseg los yog hu rau ntawm koj ob txhais taw, tsis txhob txiav lawv lossis sim tshem lawv nrog rab riam los yog hniav tawg vim tias nws yuav ua rau mob ntxiv thiab ua rau kis mob rau daim tawv nqaij. Hloov chaw, yog tias koj pom pob kws los yog hu rau ntawm koj ob txhais taw, koj tuaj yeem mus rau ib qho ntawm cov kev kho mob hauv tsev tau hais los saum toj no thiab kho nws kom yooj yim hauv tsev lossis koj tuaj yeem tiv toj rau tus kws kho mob nqaij tawv xwb.
• Siv cov khoom siv kev tu ko taw txhua hnub kom koj txhais ko taw tsis txhob muaj teeb meem dab tsi.

1. [1]Singh, D., Bentley, G., & Trevino, S. G. (1996). Kev hu xov tooj, chaw kaw neeg, thiab calluses.BMJ (Kev tshawb fawb soj ntsuam ed.), 312 (7043), 1403-1406.
2. [ob]Ediriweera, E. R., & Premarathna, N. Y. (2012). Kev siv tshuaj kho mob thiab chaw kho mob siv muv zib ntab - Ib qho kev soj ntsuam.Ib, 33 (2), 178-182.
3. [3]Criquet, M., Roure, R., Dayan, L., Nollent, V., & Bertin, C. (2012). Kev nyab xeeb thiab ua tau zoo ntawm cov khoom siv tu tus kheej uas muaj cov pleev thuv xim o.me me me, tshuaj pleev ib ce thiab tshuaj xyuas cov tawv nqaij, 5, 183-93.
4. [4]Daburkar, M., Lohar, V., Rathore, A. S., Bhutada, P., & Tangadpaliwar, S. (2014). Ib qho hauv vivo thiab hauv kev tshawb nrhiav hauv vitro ntawm cov txiaj ntsig ntawm Aloe vera gel ethanolic extract siv tus qauv tsiaj nrog cov kab mob ntshav qab zib.Journal ntawm lub chaw muag tshuaj & bioallied sciences, 6 (3), 205-212.
5. [5]Drake, D. (1997). Antibacterial kev ua si ntawm ci dej qab zib. Kev siv ntau ntawm Kev Kawm Txuas Rau Kev Kho Hniav. Ntxiv, 18 (21): S17-21 xeem ntawv S46.
6. [6]Nuutila, A. M., Puupponen-Pimiä, R., Aarni, M., & Oksman-Caldentey, K.-M. (2003) .Piv piv rau cov dej num ua antioxidant ntawm cov dos thiab qej rho tawm los ntawm inhibition ntawm lipid peroxidation thiab radical scavenging activity. Chemistry Khoom Noj, 81 (4), 485–493.
7. [7]Pavan, R., Jain, S., Shraddha, & Kumar, A. (2012). Cov khoom siv thiab kev kho mob ntawm bromelain: ib qho tshuaj xyuas dua.Biotechnology tshawb fawb thoob ntiaj teb, 2012, 976203.
8. [8]Farndon, L. J., Vernon, W., Walters, S. J., Dixon, S., Bradburn, M., Concannon, M., & Potter, J. (2013). Cov hauj lwm zoo ntawm salicylic acid plasters piv nrog 'li qub' scalpel debridement ntawm corns: ib qho kev sib tw uas pom tseeb.Poj niam ntawm kev tshawb xyuas ko taw thiab pob taws, 6 (1), 40.
9. [9]Pazyar, N., & Feily, A. (2011). Qej nyob rau hauv dermatology.Dermatology qhia, 3 (1), e4.
10. [10]Wang, L., Yang, R., Yuan, B., Liu, Y., & Liu, C. (2015). Cov tshuaj ua kom tua kab mob thiab tshuaj tua kab ntawm licorice, yog cov neeg siv tshuaj ntsuab suav dav.cta tshuaj lag luam Sinica. B, 5 (4), 310-315.
11. [kaum ib]Aly, A. M., Al-Alousi, L., & Salem, H. A. (2005). Licorice: muaj peev xwm tshuaj tua kab mob thiab tshuaj tua kab mob.AAPS PharmSciTech, 6 (1), E74-82.
12. [12]Johnston, C. S., & Gaas, C. A. (2006). Vinegar: kev siv tshuaj ntsuab thiab cov nyhuv antiglycemic. Medscape cov tshuaj dav dav, 8 (2), 61.

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