15 YUAV TSUM YUAM KEV NOJ QAB NYOB ZOO NTAWM AMLA (INDIAN GOOSEBERRY) - PAMPEREDPEOPLENY.COM

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Tsev Kev Noj Qab Haus Huv Kev noj haus Khoom Noj Khoom Haus oi-Neha Ghosh Los Ntawm Neha Ghosh | Hloov tshiab: Friday, Lub Ob Hlis 1, 2019, 16:02 [IST]

Indian gooseberry, tseem hu ua amla, feem ntau yog noj rau khoom noj kom tsis txhob hnoos thiab mob khaub thuas thiab txhawb kev loj hlob plaub hau. Tab sis cov txiv hmab txiv ntoo no ua ntau dua li ntawd thiab yog li, kev noj nws tsuas yog ua rau hauv cov ntawv nyoos lossis qhuav yuav ua haujlwm rau koj txoj kev noj qab haus huv.

Hauv cov tshuaj Ayurvedic, amla tau siv los tiv thaiv cov kab mob sib luag thiab kua txiv amla yog paub kom sib npaug rau peb koob tshuaj - vata, kapha thiab pitta. Amla tsim dua tag nrho cov ntaub so ntswg hauv lub cev thiab txhim tsa ojas, qhov tseem ceeb ntawm kev tiv thaiv kev muaj zog thiab hluas ^[1] Cov.

Tus nqi khoom noj khoom haus ntawm Amla (Indian Gooseberry)

100 g ntawm amla muaj 87.87 g dej thiab 44 kcal (zog). Lawv kuj muaj

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0.88 g protein
0.58 g tag nrho lipid (rog)
10.18 g carbohydrate
4.3 g tag nrho cov zaub mov fiber ntau
25 mg calcium
0.31 mg hlau
10 mg magnesium
27 mg phosphorus
198 mg poov tshuaj
1 mg sodium
0.12 mg zinc
27,7 mg vitamin C
0.040 mg thiamine
0.030 mg riboflavin
0.300 mg niacin
0.080 mg vitamin B6
6 µg folate
290 IU muaj vitamin A
0.37 mg vitamin E

Cov txiaj ntsig kev noj qab haus huv ntawm Amla (Indian Gooseberry)

1. Cov kab mob hauv detoxification

Amla muaj ntau nyob rau hauv antioxidants uas pab tua cov co toxins thaum lub cev tu thiab tiv thaiv lub cev tiv thaiv lub cev. Cov kua txiv Amla feem ntau tau hais kom noj rau ntawm lub plab khoob thaum sawv ntxov kom tshem tawm lub cev. Tab sis, nco ntsoov tias koj tsis txhob haus ntau dhau ntawm nws vim tias nws yuav ua rau acidity vim cov vitamin C cov ntsiab lus.

2. Txhawb nqa daim siab mob siab

Lub siab ua haujlwm ua haujlwm tseem ceeb hauv kev tshem tawm cov khib nyiab thiab cov co toxins ntawm lub cev. Txhawm rau kom tswj tau lub siab ua haujlwm kom ua haujlwm ntawm lub siab, nws yog qhov tseem ceeb kom haus cov amla vim nws paub tias muaj hepatoprotective uas tiv thaiv daim siab puas. Amla txwv tsis pub cov tshuaj ua kom muaj kab mob rau hepatotoxic zoo li ethanol, paracetamol, carbon tetrachloride, cov hlau nyhav, ochratoxins, thiab lwm yam. ^[ob] Cov.

3. Cov mob ua kom yuag poob

Amla muaj cov roj carbon fiber ntau uas ua rau koj txaus siab thiab txaus siab tom qab noj tas. Nws tsub kom tus nqi metabolic nce ntxiv, uas yog txiav txim siab los ntawm koj lub cev sai npaum li qhov calories. Qhov no ua rau poob ceeb thawj nrawm, siab zog ntau ntau thiab cov nqaij ntshiv tsis muaj zog ^[3] Cov.

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4. Tiv thaiv struvite pob zeb

Struvite pob zeb yog tshwm sim los ntawm cov kab mob tua kab mob uas ua rau urea mus rau ammonium thiab nce pH ntawm cov zis rau nruab nrab lossis alkaline cov nqi. Cov pob zeb no tshwm sim nyob rau hauv lub tso zis ntawm tus tib neeg, tshwj xeeb yog poj niam. Ib txoj kev tshawb nrhiav tau qhia tias kev haus amla tuaj yeem txo qhov nucleation ntawm struvite muaju ^[4] Cov. Amla tseem tuaj yeem tiv thaiv kev tsim cov pob zeb ua pob zeb.

5. Kho cov nqaij daj

Jaundice tshwm sim thaum muaj bilirubin tsim, cov khoom pov tseg tsim los ntawm kev tawg ntawm cov kabmob ntshav liab hauv lub siab. Kev kho cov khoom ntawm amla tuaj yeem txo cov nyhuv ntawm jaundice thiab siv dav hauv Ayurvedic tshuaj rau kev kho mob ntawm jaundice ^[5] Cov.

6. Txhim kho lub plawv-mob

Amla tuaj yeem txo cov kev pheej hmoo ntawm kab mob plawv thiab txhim kho cov quav hniav los ntawm kev ua kom cov ntshav roj tsawg hauv cov ntshav. Raws li kev tshawb fawb tau tshaj tawm nyob rau hauv European Journal of Clinical Nutrition, noj amla rau 28 hnub cuam tshuam txog qib cov cholesterol ^[6] Cov. Lwm txoj kev tshawb nrhiav qhia tias amla nce cov roj (cholesterol) zoo thiab txo cov ntshav siab ^[7] Cov.

7. Pab cuam ntawm kev zom zaub mov

Raws li Ayurveda, amla txhim kho kev qab los noj mov thiab ua rau lub plab zom mov, ob qho uas tseem ceeb rau kev zom zaub mov kom zoo. Ib txoj kev tshawb nrhiav pom tias amla extract nres txoj kev mob plab, mob plab thiab tiv thaiv lub plab los ntawm kev raug mob ^[8] Cov. Noj amla lossis haus cov kua txiv tom qab noj mov yuav pab txhim kho koj kev zom zaub mov.

8. Txhawb nqa lub ntsej muag ua haujlwm

Neurodegenerative kab mob tshwm sim los ntawm kev hloov zuj zus ntawm cov hlab ntsha hlwb. Kev tshawb fawb pom tau tias Indian gooseberry muaj qhov zoo rau lub hlwb kev ua haujlwm. Ib txoj kev tshawb fawb tau ua nyob rau hauv 2016 pom tau hais tias gooseberry extract muaj lub peev xwm los txhawb kev nco nco thiab qib antioxidant. Nws kuj tseem poob rau theem ntawm acetylcholinesterase, ib qho enzyme txuas nrog Alzheimer tus kab mob ^[9] Cov.

9. Tiv thaiv kom txhob cem quav

Amla tuaj yeem pab tiv thaiv kom txhob cem quav vim yog nws cov laxative lub zog thiab cov ntsiab lus fiber ntau. Qhov no txhawb nqa plob tsis so tswj tsis tu ncua thiab tiv thaiv cem quav. Thaum cov fiber ntau dhau los ntawm lub plab zom mov, nws ntxiv rau hauv cov quav thiab pab ua kom dhau nws txoj kev hla, yog li tiv thaiv kom tsis txhob cem quav. ^[10] Cov.

10. Kev txwv tsis pub mob cancer

Amla muaj lub zog los tiv thaiv tus mob. Ib txoj kev tshawb fawb xyoo 2005 tau qhia tias gooseberry extract tuaj yeem txo qhov mob cancer ntawm daim tawv nqaij 60 feem pua ^{[kaum ib]} Cov. Lwm cov kev tshawb fawb kuj tau qhia tias muaj cov phytochemicals thiab cov tshuaj tiv thaiv kab mob antioxidant tuaj yeem nres txoj kev loj hlob ntawm lub ntsws, mob hnyuv, lub siab, lub mis thiab ovarian mob hlwb ^[12] , ^[13] Cov.

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11. Boosts lub cev tsis muaj zog

Amla muaj vitamin C, tshuaj tiv thaiv kab mob ntshav siab, uas tawm tsam cov dawb radicals uas ua rau lub cev tiv thaiv kab mob. Kev noj tshuaj ntawm amla thiab kua txiv amla tuaj yeem kho tau qhov mob khaub thuas, hnoos thiab mob caj pas los ntawm kev txhim kho txoj haujlwm ntawm cov neeg ua haujlwm hauv lub hlwb (NK hlwb), lymphocytes thiab neutrophils ^[14] Cov.

12. Ua rau kom mob thiab o

Kev mob o yog lub hauv paus rau feem ntau cov kab mob thiab mob xws li mob caj dab, mob ntshav qab zib thiab mob cancer. Raws li kev tshawb fawb, gooseberry extract tau txo qis cov theem ntawm cov cim npe tiv thaiv kab mob hauv tib neeg lub cev vim muaj cov antioxidants. ^{[kaum tsib]} Cov.

13. Tswj ntshav qab zib

Cov tshuaj antioxidants thiab tshuaj fiber ntau hauv gooseberries pab tswj kev ntshav qab zib kom ntshav. Fiber ua hauj lwm los ntawm kev ua kom qeeb ntawm kev nqus ntawm cov piam thaj hauv cov ntshav thiab tiv thaiv qhov kub nyhiab hauv cov ntshav qab zib. Qhov no txo txoj kev pheej hmoo mob ntshav qab zib thiab cov teeb meem cuam tshuam nrog nws ^[16] Cov.

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14. Txhawb cov pob txha

Amla paub kom txo qis txhawm thiab txha caj qaum vim nws muaj cov ntsiab lus calcium ntau heev. Siv tshuaj calcium ntau rau lub tsev tsim cov pob txha muaj zog thiab yog tias koj lub cev calcium tsis txaus, koj cov pob txha thiab cov hniav pib puas, ua rau pob txha pob zeb tsis muaj zog. ^[17] Cov.

15. Txhawb cov tawv nqaij thiab plaub hau noj qab haus huv

Amla muaj cov tshuaj antioxidants uas thim rov qab kev laus thiab txo kev puas tsuaj ntawm daim tawv nqaij. Kev tshawb nrhiav pom tias amla extract tsa ntau lawm ntawm collagen, protein ntau lub luag haujlwm muab cov hluas thiab elasticity rau daim tawv nqaij [18]. Amla kuj tseem pab txhawb cov plaub hau kev loj hlob, tiv thaiv cov plaub hau poob thiab ua kom cov hauv paus ntawm cov plaub hau vim nws cov nplua nuj muaj cov vitamins E thiab cov protein ^[19] Cov.

Txoj kev Noj Amla (Indian Gooseberry)

Quav cov amla thiab muab nws nrog ntsev rau cov khoom noj txom ncauj.
Txiav cov ntxhuav ntxuav thiab ziab lawv rau hauv tshav kub. Tom qab ntawd pov cov qhuav amla hauv kua txiv thiab ntsev.
Koj tseem tuaj yeem haus cov kua txiv amla.
Amla tseem tseem siv rau kev ua amla chutney, amla pickle, thiab lwm yam.

Npaum Li Cas Amla Mus Noj Hauv Ib Hnub

Ob rau peb amla tuaj yeem noj tau hauv ib hnub.

Saib Tshooj Ntawv Rov Ntxiv

[1]Ncej, S. (2006) .Aururicic tshuaj: Cov qauv ntawm kev coj noj coj ua. Elsevier Kev Noj Qab Haus Huv Tshawb Fawb.
[ob]Thilakchand, K. R., Mathai, R. T., Ximoos, P., Ravi, R. T., Baliga-Rao, M. P., & Baliga, M. S. (2013). Hepatoprotective cov khoom ntawm Indian gooseberry (Emblica officinalis Gaertn): tshuaj xyuas.Qhov zoo & muaj nuj nqi, 4 (10), 1431-1441.
[3]Sato, R., Buesa, L. M., & Nerurkar, P. V. (2010). Cov teebmeem tiv thaiv kev rog ntawm Emblica officinalis (Amla) cuam tshuam nrog kev txwv tsis pub muaj kev hloov pauv ntawm nuclear, peroxisome proliferator-activated receptor gamma (PPARγ).
[4]Bindhu, B., Swetha, A. S., & Veluraja, K. (2015). Kev tshawb fawb txog cov nyhuv ntawm phyllanthus emblica extract ntawm kev loj hlob ntawm cov zis hom struvite muaju invitro.Clinical Phytoscience, 1 (1), 3.
[5]Mirunalini, S., & Krishnaveni, M. (2010). Kev kho mob muaj peev xwm ntawm Phyllanthus emblica (amla): qhov kev tsim kho ntawm qhov tsis txaus ntseeg.Peb lub hauv paus ntawm cov chaw kho mob yooj yim thiab chaw kho mob thiab chaw muag tshuaj, 21 (1), 93-105.
[6]Yakhauj, A., Pandey, M., Kapoor, S., & Saroja, R. (1988). Qhov cuam tshuam ntawm Amla (Indian Gooseberry) rau cov roj ntau ntau hauv cov txiv neej hnub nyoog 35-55 xyoo.European phau ntawv xov xwm ntawm kev soj ntsuam kev noj zaub mov, 42 (11), 939-944.
[7]Gopa, B., Bhatt, J., & Hemavathi, K. G. (2012). Kev sib piv tshawb fawb txog kev ua haujlwm ntawm hypolipidemic kev ua tau zoo ntawm Amla (Emblica officinalis) nrog 3-hydroxy-3-methylglutaryl-coenzyme-A reductase inhibitor simvastatin.Indian phau ntawv ntawm pharmacology, 44 (2), 238-242.
[8]Al-Rehaily, A. J., Al-Howiriny, T. A., Al-Sohaibani, M. O., & Rafatullah, S. (2002). Gastroprotective cuam tshuam ntawm'Amla'Emblica officinalis nyob rau hauv vivo kuaj qauv hauv nas.Phytomedicine, 9 (6), 515.
[9]Uddin, M. S., Mamun, A. A., Hossain, M. S., Akter, F., Iqbal, M. A., & Asaduzzaman, M. (2016). Tshawb Fawb Cov Teeb Meem ntawmPhyllanthus emblicaL. ntawm Kev Txawj Ntse Kev Ntsuam Xyuas, Lub Hlwb Ntaus Tshuaj Txhim Kho Kev Ua Si thiab Acetylcholinesterase Kev Ua Si Hauv Qeb: Ua Kom Tau Ntuj Khoom Txiaj Ntsig rau kev Txo Txhaum ntawm Alzheimer Tus Kab Mob.Ua li ntawm neurosciences, 23 (4), 218-229.
[10]Mehmood, M. H., Rehman, A., Rehman, N. U., & Gilani, A. H. (2013). Cov kev tshawb fawb txog cov txheej txheem prokinetic, laxative thiab spasmodic ntawm Phyllanthus emblica hauv kev sim tsiaj.Phytotherapy Kev Tshawb Nrhiav, 27 (7), 1054-1060.
[kaum ib]Sancheti, G., Jindal, A., Kumari, R., & Goyal, P. K. (2005). Chemopreventive kev ua ntawm emblica officinalis ntawm daim tawv nqaij carcinogenesis hauv nas.Asian Pacific phau ntawv ntawm kev tiv thaiv kabmob kheesxaws: APJCP, 6 (2), 197-201.
[12]Sumalatha, D. (2013). Antioxidant thiab Antitumor kev ua si ntawm Phyllanthus emblica hauv cov nyuv mob cancer ntawm tes kab.Int J Curr Microbiol App Sci, 2, 189-195.
[13]Ngamkitidechakul, C., Jaijoy, K., Hansakul, P., Soonthornchareonnon, N., & Sireeratawong, S. (2010). Antitumour cov teebmeem ntawm Phyllanthus emblica L .: kev ua rau mob cancer cell apoptosis thiab inhibition ntawm vivo cov qog nce qib thiab hauv vitro ntxeem tau ntawm tib neeg mob qog nqaij hlav.Phytotherapy kev tshawb fawb, 24 (9), 1405-1413.
[14]Zhong, Z. G., Luo, X. F., Huang, J. L., Cui, W., Huang, D., Feng, Y. Q., ... & Huang, Z. Q. (2013). Kawm txog cov txiaj ntsig ntawm kev rho tawm los ntawm nplooj ntawm Phyllanthus emblica ntawm lub cev tiv thaiv kab mob ntawm nas.Zhong yao cai = Zhongyaocai = Phau Ntawv Xov Xwm ntawm suav tshuaj, 36 (3), 441-444.
[kaum tsib]Rao, T. P., Okamoto, T., Akita, N., Hayashi, T., Kato-Yasuda, N., & Suzuki, K. (2013). Amla (Emblica officinalis Gaertn.) Extract inhibits lipopolysaccharide-hle procoagulant thiab pro-inflammatory yam tseem ceeb hauv kev kuaj mob vascular endothelial cells.British Journal ntawm Khoom Noj Khoom Haus, 110 (12), 2201-2206.
[16]D'souza, J. J., D'souza, P. P., Fazal, F., Kumar, A., Bhat, H. P., & Baliga, M. S. (2014). Los tiv thaiv cov mob ntshav qab zib ntawm cov neeg hauv paus txawm tias cov txiv neej Indian Emblica nominalis Gaertn: cov neeg tawm suab thiab cov qauv ntawm kev ua.Qhov zoo & muaj nuj nqi, 5 (4), 635-644.
[17]Variya, B. C., Bakrania, A. K., & Patel, S. S. (2016). Emblica officinalis (Amla): Tshuaj xyuas nws cov phytochemistry, kev siv tshuaj ethnomedicinal thiab cov tshuaj muaj peev xwm nrog rau kev muaj peev xwm hais txog molecular mechanism.Pharmacological tshawb fawb, 111, 180-200.
[18]Fujii, T., Wakaizumi, M., Ikami, T., & Saito, M. (2008). Amla (Emblica officinalis Gaertn.) Extract txhawb nqa procollagen ntau lawm thiab inhibits matrix metalloproteinase-1 nyob rau hauv tib neeg daim tawv nqaij ua fibroblasts.Journal ntawm Ethnopharmacology, 119 (1), 53-57.
[19]Luanpitpong, S., Nimmannit, U., Pongrakhananon, V., & Chanvorachote, P. (2011). Emblica (Phyllanthus emblica Linn.) Cov txiv hmab txiv ntoo extract txhawb kom muaj kev loj hlob hauv cov kab mob dermal papilla ntawm tib neeg cov plaub hau.Res J Med Cog, 5, 95-100.