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Curd (a.k.a dahi) yog khoom noj tseem ceeb hauv Is Nrias teb.
Tej zaum yog vim li cas peb thiaj li saib xyuas peb ntawm kev nrhiav noj haus kom zoo thiab raug. Tab sis nug ib tus Neeg Qhab Asmeskas thiab lawv yuav qhia koj kom meej vim li cas lawv tsis tuaj yeem nyob tsis tau yog tias tsis muaj ib lub tais me me tom qab txhua pluas noj txhua hnub.
Yog li ntawd yog dab tsi peb yuav mus tshawb hauv ntau qhov tob hauv niaj hnub no qhov Tseeb Ntawm Kev Tshawb Fawb. Qhov tseeb tseeb - qhov txiaj ntsig zoo ntawm kev noj curd txhua hnub.
Thiab yog tias koj plam peb cov qhiav thiab nws cov txiaj ntsig kev noj qab haus huv hauv nag hmo, ces tsis txhob txhawj xeeb. Koj tuaj yeem nyeem nws yog ntawm no Cov.
Qhov Tseeb # 1: Tus nyuj mis curd tau zoo dua li curd ua los ntawm cov twm nyuj.
Twm mis nyuj yog lub npe hu rau nws cov rog thiab cov protein ntau yog piv rau mis nyuj. Yog vim li cas tib neeg, feem ntau yws yws yws tom qab lawv muaj nws. Tshwj xeeb cov laus thiab cov hluas.
Yog li no, Ayurveda pom zoo kom siv mis nyuj rau kev npaj curd es tsis yog haus mis nyuj.
Qhov tseeb # 2: Koj yuav tsum muaj kev tso cai tshiab.
Kev khaws cia curd rau hnub thiab tom qab ntawd siv nws tsis yog lub tswv yim zoo vim tias nws ua rau qhov tsis zoo ntawm cov kab mob hauv cov kab mob hauv cov khoom.
Yog li yog tias koj xav noj curd, peb xav kom koj muaj nws tsis pub dhau 24 teev ntawm fermentation.
Qhov Tseeb # 3: Cov neeg tsis haum xeeb neeg mob taus tuaj yeem muaj mob curd.
Cov tib neeg uas raug mob vim tus mob tsis haum mis ces ua kom raws plab thiab lub plab muaj teeb meem yog tias lawv haus mis ntau dua qhov yuav tsum muaj. Qhov no tshwm sim vim cov acids ua rau hauv lawv lub plab tsis muaj peev xwm zom cov protein mis.
Tab sis tsis yog li ntawd nrog curd.
Qhov no yog vim hais tias curd yog tsim los ntawm kev kho cov mis, uas yog txhais tau tias nws twb tau txais qee yam zom los ntawm cov kab mob muaj sia.
# tseebyoudon'twanttoknow
Qhov Tseeb # 4: Nws txhim kho kev zom zaub mov.
Raws li tau hais hauv cov ntsiab lus dhau los, curd yog tsim los ntawm kev kho cov mis los ntawm cov kab mob. Uas yog, Lactobacilli Cov. Tab sis cov kab no tsis yog hom txaus ntshai.
Ntawm qhov tsis sib xws, Lactobacilli tseem hu ua cov kab mob probiotic vim tias lawv hloov cov kab mob ntawm cov kab mob tsis zoo hauv peb lub plab, uas tiv thaiv lub plab zom mov thiab kab mob thiab tsim cov vitamin K rau peb lub cev los ntawm kev zom cov zaub mov hauv peb cov hnyuv.
Qhov Tseeb # 5: Noj curd txhua hnub yuav ua rau koj muaj zog tiv thaiv.
Ntxiv rau kev tsim cov vitamin K rau peb, Lactobacilli tseem txhawb kev nce B thiab T lymphocytes hauv peb lub cev (a.k.a dawb knights ntawm kev tiv thaiv kab mob).
Qhov tseeb, yog tias koj muaj ob khob khob curd txhua hnub rau 4 lub hlis, koj txoj kev tiv thaiv yuav ua tau zoo los ntawm tsib zaug.
Qhov Tseeb # 6: Nws txhim kho koj cov kev sib deev mob.
Curd yog lub cev aphrodisiac. Tab sis nws cuam tshuam rau koj qhov kev sib deev tsis yog tsuas yog txwv rau kev ua kom koj cov libido thiab muaj lub zog.
Qhov tseeb, nws tseem muaj rab peev xwm los txo cov impotence thiab nce qhov ntim ntawm cov phev.
Qhov tseeb # 7: Nws txhim kho koj lub suab tawv.
Tsis nco qab txog lwm yam tshuaj ntsuab. Noj curd txhua hnub yog txoj kev nyab xeeb thiab pheej yig tshaj plaws los txhim kho koj qhov kev zoo nkauj.
Qhov no yog vim tias curd muaj ntau nyob rau hauv cov vitamin E, zinc, phosphorus, thiab lwm yam micro-minerals, uas tuaj yeem ua kom koj cov tawv nqaij khov, txo pob ntxau, thiab tshem tawm cov cim ntawm kev laus.
castor roj pab cov plaub hau loj hlob
Ntxiv rau, nws yog qhov dej noo zoo heev!
Qhov Tseeb # 8: Nws tuaj yeem kho tau sunburns.
Thaum paam dlev vera tej zaum yuav yog qhov zoo tshaj plaws kho rau sunburns. Nws tsis yog ib txwm yooj yim muaj, lossis pheej yig.
Hauv cov xwm txheej zoo li no, curd yog qhov kev xaiv zoo tshaj plaws tom qab no vim tias thov nws dhau sunburns yuav yooj yim rau qhov mob, txias cia rau thaj chaw, thiab txo qhov liab.
Qhov tseeb, rau cov txiaj ntsig zoo tshaj plaws, koj yuav tsum thov curd tsawg kawg 4 - 5 zaug tshaj li koj lub hnub ci txhua hnub.
Qhov Tseeb # 9: Muaj curd txhua hnub yuav tiv thaiv kab mob plawv.
Qhov no yog vim tias curd muaj peev xwm txo cov roj hauv koj cov ntshav, thiab yog li, tiv thaiv cov quav hniav txhaws ntawm koj cov hlab ntsha.
Qhov tseeb, nws kuj yog qhov zoo uas yuav ua rau muaj ntshav siab, thiab vim li no, ib qho khoom noj zoo rau hauv koj cov zaub mov yog tias koj tawg.
Qhov Tseeb # 10: Nws tau ntim nrog micronutrients.
Curd tau ntim nrog cov vitamins thiab minerals, zoo li vitamin B12, calcium, magnesium, thiab zinc. Yog li ntawd, muaj ib lub tais ntawm curd txhua txhua hnub yog ib txoj hauv kev zoo los tiv thaiv kev mob nkees ntawm kev ntaus koj vim tias micronutrient tsis txaus.
Kuj nyeem - Daim Ntawv Qhia Ua Rhais Rhais: Yuav Ua Li Cas Thiaj Ua Thayir Saadam
Qhov Tseeb # 11: Nws tuaj yeem pab koj kom yuag.
Curd tuaj yeem pab koj poob ntau hauv ob txoj kev.
Ib qho, nws txo cov qib cortisol hauv koj cov ntshav, uas yog lub cev xeeb ceem rau tso cov roj nyob ib ncig ntawm koj lub plab thiab lub plawv.
Thiab ob, nws tshem tawm cov khoom noj tsis qab los ntawm koj lub cev, thiab yog li ntawd, pab koj saib xyuas koj cov kev noj zaub mov kom zoo.
Qhov Tseeb # 12: Nws pab koj kom muaj lub zog ntawm koj cov hniav thiab cov pob txha.
Curd yog nplua nuj hauv calcium thiab phosphorus, ob qho tib si ntawm cov zaub mov no yuav tsum muaj los tswj lub zog ntawm koj cov hniav thiab pob txha.
Qhov tseeb, ib txoj kev tshawb fawb Nyij Pooj ntawm 1000 tus neeg laus noj qab haus huv pom tias noj curd txhua hnub txhim kho kev noj qab haus huv ntawm lub qhov ncauj ntawm cov neeg koom nrog kev txo cov pej xeem ntawm cov teeb meem kab mob hauv lawv lub qhov ncauj, uas ua rau txo kev tshwm sim ntawm cov kab noj hniav thiab cov pos hniav.
Qhov Tseeb # 13: Nws yog ib qho kev ntxhov siab loj-tus neeg caij npav!
Cortisol tsis yog ua rau koj rog xwb. Nws kuj tseem ua rau koj ntxhov siab ntxiv.
Yog vim li cas thiaj li muaj curd txhua txhua hnub yog ib txoj kev zoo los ua kom koj lub taub hau tsis txhob poob siab vim tias nws muaj peev xwm txo qis koj lub cev ncig cortisol ntau ntau.
Tom qab tag nrho, koj yog dab tsi koj noj!
Qhov # 14: Nws txhim kho kev tshaib kev nqhis.
Yog tias koj tsis nco qab lossis tsis txaus siab rau kev noj zaub mov (vim tias muaj kev nyuaj siab, mob cancer, lossis muaj lwm yam kab mob), ces koj yuav tsum tau ntxiv kev noj haus rau koj cov zaub mov noj txhua hnub vim nws yog qhov qab los noj mov-tsim cov zaub mov.
Qhov Tseeb # 15: Nws yog cov zaub mov zoo meej yog tias koj raug mob raws plab.
Tej zaum koj yuav tsis xav noj dab tsi thaum koj raug mob raws plab, tab sis koj yuav tsum ua kom zam thaum nws hais tias yog mob curd.
Qhov no yog vim tias cov zaub mov tsis yooj yim no los saum ntuj los yog lub cev muaj peev xwm nqus cov dej ntau dhau ntawm koj lub plab thiab txo qhov tsawg zaus ntawm koj lub chav da dej.
Qhov Tseeb # 16: Nws tau txais txiaj ntsig zoo hauv kev los ntshav.
Vitamin K yog ib qho ua kom ntshav txhaws hauv koj cov ntshav. Yog li yog tias koj muaj ntshav tawm tsis zoo lossis lub siab ua haujlwm, koj yuav tsum tau ntxiv kev noj haus zoo rau koj cov zaub mov noj vim tias Lactobacilli hauv nws yuav pab ntxiv cov vitamin no hauv koj cov ntshav.
Dab Tsi Tam Sim No?
Yog tias koj yog neeg Qhab, Kuv tsis xav tau cov ntsiab lus no ntau yam kom ntseeg tau koj vim li cas thiaj li muaj curd txhua txhua hnub yog lub tswv yim zoo.
Tab sis yog tias koj tsis yog, koj yuav tsum twv yuav raug hu dhia ntawm bandwagon.
Muab cov ntawv no!
Tsis txhob khaws tag nrho cov ntaub ntawv txaus no rau koj tus kheej. Muab nws qhia thiab qhia rau lub ntiaj teb paub nws thiab! #abowlofcurd
Nyeem qhov txuas ntxiv - 17 Cov Lus Qhia Tseeb Tawm thiab Cov txiaj ntsim kev noj qab haus huv ntawm Cardamom (Elaichi)
