Daim Ntawv Qhia Ua Rhais Rhais: Yuav Ua Li Cas Thiaj Ua Thayir Saadam

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Daim ntawv qhia Curd txhuv yog nrov npe hauv Indian Indian cov zaub mov uas yog ib feem ntawm kev noj mov txhua hnub. Raws li Tamilians, ib pluag mov ua tsis tiav yam tsis muaj thayir saadam. Cov khoom xyaw tseem ceeb hauv daim ntawv qhia no yog mov siav thiab curd txawm li cas los xij, cov txuj lom uas haum, zaub thiab txiv hmab txiv ntoo tuaj yeem ntxiv rau nws.

Lub thayir sadam, tseem hu ua daddojanam hauv Andra Pradesh, kuj tseem ua rau lub cev txias thiab vim li no tau noj ntau dua thaum hnub caij sov. Nws yog feem ntau muab rau menyuam yaus, vim nws muaj cov zaub mov muaj txiaj ntsig zoo, tshwj xeeb yog calcium.

Dahi chawal yog ib qho kev qhia nrawm thiab yooj yim los ua thiab nws txaus siab rau koj qhov kev tshaib plab sai. Yog tias koj tsis nyob rau qhov xav siv sijhawm ntau dhau los ua noj ua haus, daim ntawv qhia no yog qhov zoo tshaj plaws rau noj tau sai thiab qab.

Ntawm no yog cov kauj ruam npaj-cov kauj ruam nrog cov duab thiab cov yeeb yaj kiab qhia txog yuav ua li cas thiaj ua qab qab ntawm curd mov.

Kuj nyeem - 16 Qhia txog Qhov Tseeb thiab Txiaj Ntsig Ntawm Kev Noj Curd Txhua Hnub

NYIAJ ROOB DAIM VIDEO

Daim Ntawv Qhia Los Ntawm: Archana V

Daim Ntawv Qhia Hom: Qhov Tseem Ceeb

Muab kev pabcuam: 2

• Mov - 1 khob

  Dej - 2 khob

  Curd - 1 lub tais

  Dib (peeled & tws) - 1/2 khob

  Pomegranate noob - 1/2 khob

  Ginger (grated) - 1/4 ntawm lub nti

  Ntsuab chilli (txhoov) - 1

  Coriander nplooj (txhoov) - 1/2 khob

  Ntsev mus saj

  Roj - 1 tbsp

  Mustard noob - 1/2 tsp

  Cumin noob (jeera) - 1/2 tsp

  Pob khawm (asafoetida) - 1/2 tsp

  Curry nplooj - 7-10

  Qhuav liab chilli (txiav) - 1 loj

• 1. Ntxiv cov mov nplej rau ib lub qhov cub thiab hliv 2 khob dej rau hauv nws.

  2. Lub siab ua noj ua kom txog li 2 lub suab luag thiab tso kom nws txias kom huv.

  3. Ntxiv mov rau hauv ib lub tais ua tom qab ntawm daim kab ke.

  4. Ntxiv cov tws luaj thiab cov noob pomegranate rau hauv lub tais.

  yuav ua li cas kom tshem tau suntan instantly

  5. Ntxiv mus, ntxiv qhiav, ntsuab chilli, coriander nplooj thiab ntsev.

  6. Hauv lub sijhawm, ncuav roj rau hauv lub lauj kaub rhaub.

  7. Ntxiv cov noob zaub thiab cia nws tawg.

  8. Ntxiv jeera, hing, curry nplooj thiab liab chilli qhuav los ua tadka (npau taws).

  9. Ncuav tadka rau ntawm lub tais mov curd.

  10. Sib tov kom huv thiab muab kev pabcuam.

• 1. Koj tuaj yeem ntxiv dej raws li koj nyiam ntawm qhov koj xav tau kom sib xws li cas.
• 2. Koj tuaj yeem ntxiv mis nyuj yog tias qhov qaub yog qaub.

• Muab qhov loj me - 1 khob
• Cov calories - 300 cal
• Rog - 6 g
• Protein - 17 g
• Carbohydrates - 67 g
• Qab Zib - 2 g

STEP LOS STEP - YUAV UA LI CAS NCO RAWS

1. Ntxiv cov mov nplej rau ib lub qhov cub thiab hliv 2 khob dej rau hauv nws.

2. Lub siab ua noj ua kom txog li 2 lub suab luag thiab tso kom nws txias kom huv.

3. Ntxiv mov rau hauv ib lub tais ua tom qab ntawm daim kab ke.

4. Ntxiv cov tws luaj thiab cov noob pomegranate rau hauv lub tais.

5. Ntxiv mus, ntxiv qhiav, ntsuab chilli, coriander nplooj thiab ntsev.

6. Hauv lub sijhawm, ncuav roj rau hauv lub lauj kaub rhaub.

7. Ntxiv cov noob zaub thiab cia nws tawg.

8. Ntxiv jeera, hing, curry nplooj thiab liab chilli qhuav los ua tadka (npau taws).

9. Ncuav tadka rau ntawm lub tais mov curd.

10. Sib tov kom huv thiab muab kev pabcuam.

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