Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Ob leeg txoj kev hlub thiab kev sib hlub yog qhov tseem ceeb heev rau peb txhua tus thaum lawv ua lub neej zoo nkauj dua. Kev hlub yog yam teeb meem hauv koj lub siab hos kev hlub ua kom muaj kev sib koom tes ntawm koj lub cev noj qab nyob zoo. Koj puas paub tias khoom noj khoom haus thiab libido muaj kev cob cog nrog? Vim li ntawd peb yuav tsum tham txog cov khoom noj muaj txiaj ntsig zoo tshaj plaws rau kev hlub.
cov plaub hau style hauv cov plaub hau curly
10 Kev Siv Lub Cev Lub Zog Rau Kev Ua Kom Zoo Dua
Cov zaub mov tuaj yeem hais koj qhov muaj zog ntau ntau thiab lawv kuj tseem tuaj yeem tswj koj lub siab. Vim li ntawd nws yog qhov tseem ceeb uas yuav tsum vam khom rau zaub mov los txhim kho kev hlub.
Qee cov khoom noj muaj peev xwm txhawb peb ntau dua li lwm tus thiab yog vim li cas lawv tuaj yeem yuav hu ua kev hlub ua cov zaub mov.
Txij li ib-paus xyoo, tus txiv neej tau ib txwm nyob hauv kev tshawb fawb ntawm cov zaub mov zoo rau kev hlub ua cov zaub mov uas tuaj yeem txhim kho txaj-lub neej. Raws li qhov kev txhawj xeeb txog libido, ob qho kev ntshaw thiab kev ua haujlwm ua lub luag haujlwm tseem ceeb hauv kev ua kom muaj kev sib ze.
20 Cov Khoom Noj Rau Cov Khoom Noj Kom Muaj Zog
Zoo, cov kws tshaj lij hais tias qee yam zaub mov muaj peev xwm cuam tshuam txog kev muaj siab thiab tseem ua tiav txhua yam ntawm ntau qib.
Tam sim no ntawm no yog cov npe 20 yam khoom noj zoo tshaj plaws rau kev nyiam ua.
Txiv mab txiv ntoo
Almonds zoo rau koj cov kev noj qab haus huv cardio-vascular. Lawv kuj tseem txhawb cov hlab ntsha kev noj qab haus huv thiab txo cov roj (cholesterol) phem. Yog li ntawd, lawv tuaj yeem yog cov zaub mov zoo rau kev nyiam ua.
Chocolate Tsaus Ntuj
Cov kws paub txog kev noj qab haus huv hais tias tsaus nti chocolate tuaj yeem coj koj mus rau hauv txoj cai thaum raug. Nws yog nplua nuj hauv kev tiv thaiv oxidants thiab phyto-as-ham. Tsis tas li ntawd, cov ntsiab lus Magnesium hauv nws so koj cov leeg thiab tseem soothes koj cov leeg.
Txiv lws suav
Nws yog qhov tseeb hais tias txiv lws suav uas muaj tshuaj tua kab mob thiab lwm yam khoom noj muaj txiaj ntsig zoo tshwj xeeb tshaj yog rau cov txiv neej vim lawv txhawb kev ntshav ntws mus rau qhov chaw ntiag tug.
Txiv Pos Nphuab
Txiv pos nphuab muaj ntau nyob rau hauv Vitamin B. Lawv yog cov zoo rau koj cov leeg thiab koj lub siab. Nws mus tsis tau hais tias cov khoom noj uas zoo rau koj cov ntsaws ntshis kuj tuaj yeem ua tau zoo rau koj lub neej hlub.
yuav ua li cas kom tshem tau cov dub hauv qab ob lub qhov muag
Chia Muaj Noob
Cov noob Chia muaj nyob hauv cov npe no vim lawv nplua nuj hauv zinc, hlau, fiber thiab protein. Cov noob no txhawb kev ntshav khiav thiab tseem tuaj yeem txhim kho koj lub zog.
Kus
Kale yog nplua nuj nyob hauv Vitamin B thiab Magnesium. Raws li nws txhawb nqa cov ntshav ncig, nws zoo rau koj lub neej txaj.
Carrots
Yog tias koj xav sim carrots, noj lawv nyoos lossis kua txiv lawv thiab haus nrog rau cov ntsiab lus fiber ntau. Lawv yog cov nplua nuj nyob hauv cov vitamins thiab minerals.
Ntses
Peb txhua tus paub qhov tseeb tias cov ntses tuaj yeem yog qhov zoo tshaj plaws rau omega-3 fatty acids. Sim nws txhim kho koj lub neej txaj.
Hlais nplej
Cov zaub xas yog cov nplua nuj hauv phyto-as-ham, los tiv thaiv oxidants thiab ntau yam vitamins thiab minerals. Yuav kom cov ntshav khiav zoo, noj zaub ntsuab kom tsis tu ncua.
Ceev
Dab tsi los noj ua ntej txiav txim siab kev hlub? Zoo, noj ib co txiv ntoo. Lawv ua lub luag haujlwm tseem ceeb hauv qib kev sib deev thaum lawv tau ntim nrog cov roj ntsha tseem ceeb.
lub tswv yim ua kom daim di ncauj liab ib txwm
Zaub cob pob
Cov kws tshaj lij hais tias zaub cob pob muaj libido-txhawb txoj kev nyiam. Hloov chaw ntawm kev siv tshuaj, sim cov zaub cob pob.
Pob kws
Pob kws muaj poov tshuaj, magnesium thiab hlau. Sim nws los txhim kho koj lub neej kev hlub.
Chilli
Chilli yog cov txuj lom tiag tiag uas tuaj yeem ua txuj lom rau koj lub neej txaj. Lawv muaj capsaisin uas ua lub luag haujlwm tseem ceeb hauv kev txhawb koj lub libido.
Dib lauj
Qee qhov chaw hais tias dib kuj tseem tuaj yeem pab koj ntev me ntsis. Yog li, txiv neej koj tuaj yeem sim ua qhov no.
Qij
Qej tuaj yeem txhim kho cov ntshav cov ntshav thiab tseem pab tau ib tus txiv neej ua tau zoo ntawm txaj. Xws li qej rau hauv koj cov zaub mov kom muaj kev ua tau zoo dua qub.
Tsawb
Laj Tsawb muaj peev xwm muab cov tshuaj magnesium thiab potassium thiab ntau lwm yam txiaj ntsig zoo. Haus lawv tsis tu ncua raws li lawv yog ib qho khoom noj zoo tshaj plaws rau kev hlub.
Tsos
Dos tuaj yeem txhim kho koj lub siab thiab txhawb kev sib deev-lub neej. Noj nws hauv daim ntawv ntawm cov zaub xam lav kom txaus siab rau nws cov txiaj ntsig.
Ayurvedic tshuaj rau cov plaub hau regrowth
Qhiav
Qhiav yog aphrodisiac. Nws tuaj yeem txhawb nqa koj thiab txhim kho koj lub libido. Haus dej xas xas ua ntej koj txoj kev sib kho.
Cov Hnub
Cov hnub tau nplua nuj nyob hauv cov vitamins, thiab cov zaub mov zoo li hlau, potassium thiab manganese.
Tsawb
Cov kws tshaj lij hais tias cov txiv av paum yuav zoo rau txiv neej thiab poj niam kom deb npaum li kev hlub kev txhawj xeeb. Lawv tuaj yeem ua cov haujlwm zoo hauv kev txhawb nqa lub siab.
