20 Cov Khoom Noj Zoo Tshaj Plaws Tshaj Hauv Vitamin K

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Vitamin K yog cov vitamins tseem ceeb uas ua qhov tseem ceeb rau cov ntshav txhaws thiab pab tsim thiab tswj cov pob txha muaj zog. Sib nrug ntawm qhov no, cov vitamin K muaj ntau cov txiaj ntsig kev noj qab haus huv zoo li tiv thaiv kab mob plawv, txo qis ntshav qab zib, txhim kho kev txawj ntse thiab lwm yam.

yuav ua li cas tshem tawm daim tawv nqaij tan nyob rau hauv ib hnub

Vitamin K tuaj yeem tau txais los ntawm cov zaub mov muaj nplua nuj vitamin K. Kev sib xyaw tsis txaus ntawm cov zaub mov no rau hauv koj cov zaub mov yuav ua rau cov vitamin K tsis txaus.

Ntawm no, peb tau teev tseg cov khoom noj muaj vitamin K ntau

1. Huab cua Avocado

Avocado tseem hu ua txiv hmab txiv ntoo butter yog cov txiv hmab txiv ntoo uas tau txais txiaj ntsig nrog cov vitamin K thiab lwm yam khoom noj tseem ceeb xws li tooj liab, hlau, zinc thiab manganese. [1]

• 100 g ntawm avocado muaj 21 mcg vitamin K

2. Kiwi

Kiwi muaj ntau cov vitamin K, calcium, magnesium thiab phosphorus, txhua yam ua rau muaj kev txhim kho pob txha noj qab haus huv thiab txo qis kev pheej hmoo ntawm txha. [ob] Cov.

• 100 g ntawm kiwi muaj 40.3 mcg vitamin K

3. Prunes

Prunes yog qhov zoo ntawm cov vitamin K noj lawv yuav tiv thaiv kom tsis txhob muaj pob txha thiab pab txhim kho pob txha pob txha. Tsis txhob noj ntau ntawm prunes li lawv tuaj yeem muaj qhov ua kom tsaug zog.

• 100 g ntawm prunes muaj 59.5 mcg vitamin K

4. Cov kab dej npau

Blueberries muaj cov vitamins thiab cov zaub mov tseem ceeb xws li vitamin K, zinc, magnesium, manganese, calcium, phosphorus thiab hlau.

• 100 g ntawm blueberries muaj 19.3 mcg vitamin K

5. Pomegranate

Pomegranate yog qhov zoo ntawm cov vitamin K, potassium, vitamin C thiab folate tag nrho cov uas tau txais txiaj ntsig koj kev noj qab haus huv txhua yam.

• 100 g ntawm pomegranate muaj 16.4 mcg vitamin K

6. Kua zaub ntsuab

Blackberries yog qhov zoo tshaj plaws ntawm cov vitamin K, uas yog tias pab txhua hnub pab hauv kev tswj cov pob txha muaj zog thiab noj qab haus huv. Lawv kuj tseem yog cov txiaj ntsig zoo ntawm cov vitamins C, fiber thiab manganese.

• 100 g ntawm blackberries muaj 19,8 mcg vitamin K

7. Nplooj Tsawb

Zaub ntsuab yog paub rau nws cov zaub mov muaj txiaj ntsig. Cov zaub ntsuab ntsuab no yog nplua nuj nyob hauv cov Vitamin K thiab haus li ib nrab khob ntawm zaub ntsuab nchuav tawm yuav ua tau raws li koj cov kev xav tau txhua hnub ntawm vitamin K.

• 100 g ntawm spinach muaj 483.5 mcg vitamin K.

8. Kuaj

Kale yog lwm cov zaub ntsuab ntsuab uas nplua nuj nyob hauv cov vitamins K. Qhov no superfood tseem muaj calcium, folate, potassium thiab lwm yam keeb kwm tseem ceeb.

• 100 g ntawm kale muaj 828.3 mcg vitamin K

9. Mustard zaub ntsuab

Mustard zaub ntsuab muaj theem siab ntawm cov vitamin K, uas yog thaum noj tau pab ua kom muaj zog ntawm cov pob txha. Nws tseem yog qhov muaj txiaj ntsig zoo ntawm magnesium, calcium, thiab folic acid.

• 100 g ntawm mustard zaub muaj 257.5 mcg vitamin K

10. Collard zaub ntsuab

Cov zaub ntsuab yog qhov zoo tshaj plaws ntawm cov vitamin K, potassium, phosphorus, calcium, hlau thiab zinc. Nws txhim kho pob txha noj qab haus huv thiab txo qis kev pheej hmoo mob ntshav qab zib thiab kab mob plawv.

yuav ua li cas siv microwave rau ci

• 100 g ntawm collard zaub ntsuab muaj 437.1 mcg vitamin K

11. Qij zaub ntsuab

Zaub tsib Turnip yog nplua nuj nyob hauv cov vitamin K thiab lwm cov as-ham thiab muaj calories tsawg. Kev noj zaub ntsuab turnip yuav txhawb kev noj qab haus huv ntawm daim tawv nqaij thiab plaub hau, tiv thaiv txha, thiab txo qis ntshav qab zib.

• 100 g ntawm zaub ntsuab turnip muaj 251 mcg vitamin K.

12. Nqaij xuav

Zaub xas lav, zaub ntsuab pom muaj nplua nuj nyob hauv cov vitamin K thiab lwm cov vitamins thiab cov zaub mov muaj txiaj ntsig xws li vitamin A, vitamin B6, niacin, riboflavin, thiamin, selenium, potassium thiab phosphorus.

• 100 g ntawm zaub xas lav muaj 24.1 mcg vitamin K

13. Lub paj zaub

Zaub cob pob yog ntim nrog cov vitamins, cov zaub mov thiab lwm yam khoom siv bioactive suav nrog vitamin K, vitamin A, vitamin C, potassium, phosphorus thiab selenium.

• 100 g ntawm zaub cob pob muaj 102 mcg vitamin K.

14. Pob Tsuas

Zaub pob yog qhov zoo ntawm cov vitamins K thiab muaj me me ntawm lwm cov as-ham zoo li cov vitamin A, hlau, fiber ntau thiab riboflavin.

• 100 g ntawm zaub qhwv muaj 76 mcg vitamin K

15. Taum ntsuab

Taum ntsuab yog nplua nuj nyob hauv cov vitamin K, vitamin C, folate thiab fiber. Noj ntsuab taum yuav pab txo kev mob plawv, ntshav qab zib thiab rog.

• 100 g ntawm ntsuab taum muaj 43 mcg vitamin K

16. Lub taub dag

Taub dag yog qhov zoo ntawm cov vitamin K, vitamin A, vitamin E, vitamin C, zinc, tooj liab thiab potassium.

• 100 g ntawm taub dag muaj 1.1 mcg vitamin K

17. Asparagus

Asparagus yog qhov zoo tshaj plaws ntawm cov vitamin K, potassium, vitamin E, vitamin A, folate, vitamin C, manganese, tooj liab thiab zinc.

khaus tawv taub hau plaub hau poob tsev tshuaj

• 100 g ntawm asparagus muaj 41.6 mcg vitamin K

18. Tsuas yog taum xwb

Mung taum muaj nplua nuj nyob hauv cov vitamin K thiab lwm yam tseem ceeb xws li cov vitamin A, folate, vitamin B6, thiamin, vitamin C thiab manganese.

• 100 g ntawm mung taum muaj 9 mcg vitamin K

19. Tus qaib mis noj

Nqaij qaib mis muaj qhov zoo ntawm cov vitamin K, protein, selenium, vitamin B6, phosphorus thiab niacin.

• 100 g ntawm nqaij qaib mis muaj 14.7 mcg vitamin K

20. Lub txiv ntseej ntoo

Cov noob txiv ntoo cashew yog qhov muaj qhov zoo ntawm cov vitamins K, vitamin E, folate, vitamin B6, tooj liab, zinc, potassium, hlau thiab magnesium.

• 100 g ntawm txiv duaj txiv ntoo muaj 34.1 mcg vitamin K

Cov FAQ

Kuv tuaj yeem tau txais vitamin K li cas?

Vitamin K tuaj yeem tau txais los ntawm cov zaub mov xws li zaub ntsuab nplooj, zaub ntsuab, zaub xas lav, zaub ntsuab, zaub ntsuab, zaub paj ntsuab thiab lwm yam.

Dab tsi ntawm cov zaub mov muaj qis hauv vitamin K?

Cov zaub mov uas tsis muaj vitamin K yog txiv lws suav, kua txob, zaub paj, zaub paj, qos yaj ywm, qos thiab qab zib.

Puas yog Txiv tsawb nyob rau hauv cov vitamins K ntau?

Txiv tsawb yog cov nplua nuj nyob hauv cov potassium thiab cov uas tsis muaj vitamin K. Txawm li cas los, tsawb muaj ntau cov txiaj ntsig zoo rau kev noj qab haus huv, yog li koj tuaj yeem suav nrog hauv koj cov khoom noj kom zoo.

Cov carrots puas muaj vitamin K ntau?

Cov zaub ntug hauv paus yog cov zaub uas muaj txiaj ntsig zoo ntawm cov vitamin K, vitamin A, potassium, fiber thiab lwm yam txiv ntoo.

Puas yog cheese muaj vitamin K ntau?

Cov taum pauv no muaj cov vitamin K tsawg, hos cov cheeses xws li cov tsev cheese thiab cheddar cheese muaj cov vitamin K zoo.

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