Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Khoom Noj Muaj Fiber Ntau | Cov Lus Qhia Kev Noj Qab Haus Huv | Khoom Noj Muaj Fiber Ntau | Boldsky 
Tsis muaj coob leej paub txog qhov tseem ceeb ntawm fiber ntau hauv kev noj haus, txawm hais tias tau hais lus hauv nroog. Fiber ntau yog cov ntoo uas tau txais cov carbohydrate uas ua ob hom - soluble thiab insoluble. Nws yog qhov tseem ceeb tshaj plaws ntawm koj txoj kev noj haus txhua hnub.
Indian zaub mov yog lub npe hu rau nws cov txuj lom, curries thiab chutneys uas yog qhov kub ntawm cov khoom noj muaj fiber ntau. Cov khoom noj muaj fiber ntau muaj myriad ntawm cov txiaj ntsig kev noj qab haus huv uas suav nrog kev txhawb nqa kom yuag, txo kev nqhis dej, txo cov ntshav qab zib kom qis, sib ntaus sib tua, thiab txo kev pheej hmoo ntawm mob stroke thiab cem quav.
Soluble fiber yog feem ntau pom zoo rau cov neeg mob ntshav qab zib thiab cov tshuaj fiber ntau pab kom poob phaus. Ntawm no, peb teev cia 20 fiber ntau Indian cov zaub mov rau poob phaus.
hairstyles rau lub ntsej muag oval thiab cov plaub hau ncaj
1. Ntuj
Txiv moj coos yog cov txiv ntoo uas muaj suab nrov thiab cov muaj txiaj ntsig. Nws muaj cov paib fiber ntau, uas yog kwv yees li 9.9 grams.
2. Avocado
Avocados puv nrog cov rog zoo nrog rau cov txiaj ntsig zoo ntawm cov khoom siv fiber. Nws muaj cov fiber, uas ua rau nws mus rau 10.5 grams tauj ib khob.
3. Cov Txiv Hmab Ntoo
Cov txiv hmab txiv ntoo zoo li txiv pos nphuab thiab blackberry muaj qib fiber ntau. Blackberry muaj 7,6 grams ntawm fiber ntau thiab raspberry muaj 8 grams fiber.
4. Cov npua
Figs kuj yog qhov zoo ntawm cov fiber. Figs muaj qhov sib npaug zoo ntawm soluble thiab insoluble fibers, uas ze li yuav ua rau nws nce siab txog 14.6 grams ntawm fiber ntau.
yog surya namaskar zoo rau poob phaus
5. Cov Oats
Oats yog ib qho zoo tshaj plaws ntawm fiber ntau, muaj cov soluble thiab insoluble fibers. Lawv tuaj yeem noj rau hauv ntau txoj hauv kev hauv daim ntawv ntawm pluas tshais ceulos lossis paj npleg. 100 gram ntawm oats muaj yuav luag 1.7 gram ntawm fiber.
6. Txiv maj phaub
Cov txiv maj phaub taum yog nrov thiab nrov rau txhua qhov chaw. Lawv tuaj yeem ntxiv cov txiaj ntsig zoo nyob hauv koj cov khoom noj, uas ua rau nws tag nrho ntawm 7,2 grams hauv ib khob.
7. Peas
Cov taum ntsuab tau ntim nrog cov tshuaj fiber thiab muaj zog antioxidant. Peas muaj 8,6 grams ntawm tag nrho cov zaub mov fiber ntau.
8. Cov nplej xim av
Cov txhuv xim av muaj cov fiber ntau dua li cov txhuv dawb. Cov txhuv daj feem ntau tau noj los ntawm cov ntsuas hauv lub cev. Cov nplej xim av muaj 3,5 grams ntawm kev noj haus.
9. Cov txiv qaub
Lentils feem ntau siv hauv Indian cov zaub mov txawv. Lawv yog cov muaj protein ntau, uas pab ua kom koj lub zog thiab ua rau koj cov metabolism. 100 gram ntawm cov roj hau hau muaj 8 gram ntawm cov roj.
10. tsoo
Cov tshuaj tsoo zoo li lub taub dag thiab butternut taub yog ntau hauv cov tshuaj fiber ntau. Lawv tuaj yeem raug siav nyob rau hauv daim ntawv ntawm cov kua zaub lossis curry. Squash muaj 9 grams ntawm tag nrho cov zaub mov muaj fiber.
11. Zaub pob ntawm ntu
Zaub pob qe yog ib qho zoo tshaj plaws ntawm cov zaub mov muaj fiber ntau Indian. Lawv pab tshem tawm koj lub cev nrog lawv cov khoom sau ua haujlwm. Zaub pob qe muaj ze li ntawm 7,6 grams ntawm cov roj.
Cov tshuaj hauv tsev rau fungus ntawm daim tawv nqaij
12. Okra Losyog Poj Niam Ntiv Tes
Yuav luag txhua lub xeev hauv Is Nrias teb, poj niam cov ntiv tes yog cov zaub nyiam tshaj plaws. Tsuas yog ib khob ntawm poj niam tus ntiv tes, los yog okra, muab ze li ib feem peb ntawm cov pom zoo kev noj haus muaj fiber ntau. Nws muaj 8,2 grams ntawm tag nrho cov zaub mov fiber ntau.
13. Cov noob flax
Cov noob flax yog nplua nuj nyob hauv fiber ntau thiab koj tuaj yeem ntxiv cov superfood no hauv koj lub ntsej muag smooth lossis thaum ci muffins thiab ncuav qab zib. 100 grams ntawm noob flax muaj 27 grams fiber.
14. ntxeev npe
Turnip yog lwm cov zaub uas siv hauv Indian ua noj. Nws yog ib qhov txiaj ntsig zoo ntawm fiber ntau, tuaj yeem siav thiab noj nyoos zoo li. Turnips muaj cov 4.8 grams ntawm tag nrho cov zaub mov fiber ntau.
15. Chickpeas
Chickpeas muaj cov khoom noj tseem ceeb, uas tseem tau ntim nrog cov tshuaj fiber. Lawv tuaj yeem txaus siab rau noj su, noj khoom txom ncauj thiab noj hmo. Chickpeas muaj 8 grams ntawm tag nrho cov zaub mov muaj fiber ntau.
yuav ua li cas kom tshem tau blackheads lawm
16. Carrots
Carrots yog zaub zaub uas muaj ntau ntawm cov as-ham tsis txaus. Cov zaub qab zib zoo no tseem muaj nplua nuj nyob hauv fiber. 1 khob ntawm carrots muaj 3.6 grams fiber.
17. Zaub cob pob
Sib nrug ntawm cov vitamin C thiab calcium, zaub cob pob tseem muaj cov tshuaj fiber. Txhawm rau khaws cov ntsiab lus fiber ntau, nws zoo dua rau nqus lossis nqus nws. 100 grams ntawm zaub cob pob muaj 2.6 grams fiber.
18. Qos
Qos muaj carbohydrates tab sis nws kuj muaj ze li ntawm 4 gram ntawm fiber.
19. Almond
Almonds yog nplua nuj nyob rau hauv cov as-ham thiab unroasted almonds muaj txog 4.5 gram ntawm kev noj haus muaj fiber. Txhawm rau kom muaj cov fiber ntau, xaiv rau ntuj thiab nyoos almonds.
20. Tag Nrho Cov Mov Noj
Wholegrain breads yeej qab thiab zoo li yog khoom noj muaj txiaj ntsig. Ib qho hlais ntawm cov qhob cij tseem muaj 4-5 grams fiber.
