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Raws li koj tus me nyuam ncav cuag lub cim ntawm 12-hli, lawv cov cwj pwm noj haus thiab zaub mov xav tau hloov. Paediatricians taw qhia tias ib zaug koj tus menyuam muaj 1 xyoos, nws yuav pom tias koj yuav pom tias lawv lub siab nqaj zuj zus.
Nyob rau theem no, koj cov menyuam muaj nqi yuav pib teething (hnub nyoog nruab nrab rau teething hauv cov menyuam yaus muaj li ntawm rau txog kaum ob hlis), yog li koj muaj ntau yam khoom noj muaj txiaj ntsig koj tuaj yeem sim muab rau koj tus menyuam.
Cov menyuam hnub nyoog ib xyoos yuav tsum muaj 1,000 calories, 700 mg calcium, 600 IU ntawm vitamin D, thiab 7 mg hlau txhua hnub los txhawb kev loj hlob zoo [1] Cov. Tej zaum nws yuav ua rau ntxhov siab thaum xaiv cov khoom noj zoo tshaj, zoo tshaj rau koj tus menyuam, tsis txhawj, peb tsis muaj kev pab rau koj.
Nyeem rau kom paub txog cov khoom noj muaj txiaj ntsig zoo thiab muaj txiaj ntsig koj tuaj yeem muab rau koj 1 xyoos.
Txheeb xyuas Cov Khoom Noj Rau Ib Tug Menyuam Hnub Nyoog
1. Dib tawb
Ib qho ntawm cov khoom noj zoo tshaj plaws rau koj tus menyuam uas muaj 1 xyoos yog dib. Qhov dej hydrating no tuaj yeem txiav ntev, kom koj tus menyuam yooj yim. Dib xaum yuav pab tiv thaiv kom lub cev qhuav dej thiab txias nws lub cev [ob] Cov.
2. Zaub cob pob
Steamed broccoli yog lwm zaub noj qab nyob zoo uas koj tuaj yeem muab pub rau koj tus menyuam. Pob nrog fiber ntau thiab vitamin C, zaub cob pob tuaj yeem pab ua kom lub plab thiab txhim kho qhov muag [3] Cov. Koj tuaj yeem muab cov hau rhaub carrots thiab qab zib rau qab zib ib yam.
3. Cov Tuav Mashed
Koj tuaj yeem xaiv cov noob taum dub, taum dawb lossis taum taum, uas yog cov khoom noj muaj txiaj ntsig zoo thiab ntim nrog fiber ntau [4] Cov. Rho cov noob taum kom txog thaum muag muag thiab muab cov hmoov ua cov mos muag rau koj tus menyuam txoj kev noj thiab kev zom zaub mov kom yooj yim [5] Cov.
4. Avocado
Cov ntawv nyeem creamy ntawm cov txiv ntoo zoo no ua rau nws yog cov zaub mov zoo rau koj tus menyuam hnub nyoog 1 xyoos. Kev noj qab haus huv thiab ntim nrog cov rog zoo, avocados muaj txiaj ntsig zoo rau tus menyuam lub siab thiab lub hlwb [6] Cov.
vitamin b12 zaub mov rau cov neeg tsis noj nqaij
5. Yoghurt / Mis
Thaum koj tus menyuam ncav cuag 1 xyoos, lawv yuav tso niam cov kua mis kom huv huv thiab tsis muaj lub sijhawm zoo los qhia mis, ob lub mis thiab tsis qab. Txog kev xaiv cov vegan, koj tuaj yeem sim cov kua taum muaj roj uas muaj rog ntxiv nrog calcium thiab vitamins B12 thiab D [7] Cov.
6. Txiv tsawb Thiab Lwm Cov Txiv Hmab Txiv Ntoo
Cov txiv ntoo zoo li txiv tsawb, txiv duaj, txiv nkhaus taw, txiv pos nphuab yog cov zaub zoo tshaj rau koj cov menyuam. Yog tias lawv tsis coj mus rau cov zaub mov hauv thawj zaug, tsis txhob txhawj, raws li kev tshawb fawb taw qhia tias feem ntau ib tug menyuam yuav tsum tau kis rau cov khoom noj tshiab 6 txog 15 zaug ua ntej lees rau nws rau hauv lawv cov zaub mov noj [8] Cov.
Lus khaws xav : Zam kev muab tej daim txiv loj loj uas yuav ua rau daig caj pas.
7. Oatmeal
Ntim nrog cov protein, carbohydrates, minerals, cov rog zoo, fiber ntau thiab vitamins, oatmeal yog cov zaub mov zoo rau koj tus menyuam [9] Cov. Sim tsis txhob yuav cov oatmeal tov ua ntej los ntawm cov khw muag khoom vim nws yuav muaj suab thaj ntxiv. Koj tuaj yeem ua oatmeal nyob hauv tsev los ntawm thiab ntxiv mis nyuj haus es tsis txhob haus dej rau ib qho ntxiv ntawm kev noj haus.
8. Tseem grain
Cereals tuaj yeem yog cov khoom noj lom zem rau koj cov menyuam. Xaiv cov noob ntau yam xws li txhuv, barley, lossis oat rau pluas tshais zoo rau lub cev thiab muaj cov khoom noj khoom haus carbohydrates thiab cov as-ham. [10] Cov. Koj tuaj yeem sim sim cov pob kws flaked ua kom muag muag nrog rau mis.
9. Los ntawm
Pob nrog cov protein, dal lossis lentils tuaj yeem ua rau hauv curry nrog ntsev tsawg thiab tsis muaj txias thiab noj nrog mov lossis chapati. Yog tias koj muab koj tus menyuam chapati, nco ntsoov txiav nws ua tej daim me me.
10. Zaub kua zaub
Ib qho yooj yim rau pub zaub mov, zaub kua zaub yog sib npaug zoo thiab qab. Koj tuaj yeem xaiv los ntawm ntau cov zaub xws li carrots, qos yaj ywm, zaub cob pob thiab lwm yam, uas tuaj yeem pab txhim kho kev noj qab haus huv rau koj cov menyuam. [kaum ib] Cov.
11. Soob Lwj
Ib qho hloov zoo rau cov protein rau cov neeg tsis noj nqaij, soya granules ua rau cov zaub mov zoo [12] Cov. Cov lus mos muag muag ntawm soya tuaj yeem yooj yim rau tus menyuam haus. Koj tseem tuaj yeem sim ua kom khov lossis taum paj khov.
12. Qaib
Cov nqaij me ntawm cov nqaij qaib yog txoj hauv kev zoo rau kev koom ua ke kom muaj protein ntau rau hauv koj tus menyuam cov zaub mov noj [13] Cov. Ua tib zoo saib yuav nqaij qaib lossis nqaij qaib tsis muaj tshuaj tua kab mob. Zam kev ntxiv cov txuj lom ua kom muaj zog (chim siab) thiab txiav cov nqaij qaib rau hauv cov me me uas tsis muaj pob txha kom tsis txhob txhawm rau txhawm chim.
13. Ntses
Ntxiv cov hau siav los yog ntses (nrog cov txuj lom tsawg) rau koj tus menyuam cov zaub mov noj vim tias lawv tuaj yeem pab txhim kho lub hlwb thiab lub siab [14] Cov. Nco ntsoov tshem tag nrho cov pob txha, txawm tias cov me me ua ntej pub koj tus menyuam.
Qee yam zaub mov uas koj tuaj yeem sim ua rau koj tus menyuam muaj 1 xyoos yog raws li hauv qab no:
• Tus Neeg Hummus
• Parathas
• Cov keeb kwm ntawm kev txhaum
• Cov log tsheb sib nrau zoo
• Boro beetroot
• Methi lossis nplej roti
• Cov zaub tuaj
• Palak (spinach) khichdi
Ntawm Daim Ntawv Kawg…
Tsis zoo li thawj lub hlis pib, koj tsis tas yuav tsum ceev faj heev hauv kev ua zaub mov rau koj tus menyuam vim tias qhov hnub nyoog nruab nrab rau teething hauv menyuam yaus yog li ntawm rau txog kaum ob hlis. Tsuas yog khaws cia hauv nruab siab kom tsis txhob muaj ntsev ntau ntau thiab zam rau nws yog tias koj tuaj yeem ua tau.
